Emily Elrod on being a HOT human (#16)
Play • 59 min

2:03 - Being a HOT human.

2:57 - being honest and avoiding sugar coating.

5:18 - actions speak louder than words.

6:48 - perfectionism gets in the way of being a HOT human.

10:02 - being real.

15:00 - navigating shame and disappointed expectations.

17:31 - build character not perfection.

19:53 - improving communication is essential for marriage.

23:43 - family CEO meeting.

28:48 - creating work cultures where people feel safe to be open.

31:38 - impact of stress on performance.

36:21 - how to have better conversations when our ego feels threatened.

40:38 - unsaid expectations causes conflict.

44:04 - mental fitness.

50:05 - identifying our emotions.

54:34 - creating culture of emotional intelligence.

57:05 - get in touch with Emily.

 

More detailed show notes with links to references can be found at: https://candourpodcast.com/emily-elrod/

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