3 For You: Health Yourself with Jan Park
Play • 24 min

Jan Park, Charleston, is a registered nurse, Certified Weight Management Specialist, fitness trainer, Corporate Wellness Manager and Founder of Health Yourself by JP. She found a passion for wellness and keeping people healthy throughout her career. Jan believes health and wellness is 99% based in nutrition, and food should be looked at like medicine. In her # for You, she shares her best tips about not being afraid of your carbs (6:00 min), upping your “plant food game” (11:00 min) and shares best practices in the kitchen for keeping healthy food on the table each week (15:00 min). Her practical approach to nutrition is great for any one at any age!

 

Jan Park, RN|CPT|Nutritionist|Health Coach

Health Yourself by JP

IG: https://www.instagram.com/health_yourself_byjp/

FB: https://www.facebook.com/healthyourself.JP/?ref=br_rs

https://www.healthyourselfbyjp.com/

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