In this round of our 3x3, I'm giving my three hot takes on skills worth developing, health metrics to track, and strategies for staying resilient. We touch on the power of focus, parenting with a growth mindset, and more.
02:30 - 3 skills worth developing, no matter your profession
21:45 - 3 markers you should track, no matter your health
25:50 - 3 ways to stay resilient, no matter the circumstance
Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday.
Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.