EPISODE SUMMARY:

What’s one way we can be more mindful about what we drink? In this bonus episode, Callie and new co-host Dr. Kenny Poole talk through tips and tactics for tracking your beverage consumption habits (with a focus on alcohol) by keeping a drinking diary. Like other habit trackers, drinking diaries help us get accurate data about what we do and how it affects us—making them an effective tool for anyone who’s “sober curious” and looking to explore their relationship with alcohol. 

For more on the “sober curious” movement, check out the full episode

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