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Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep it Cleaner, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com
Available episodes
Newest first
Oldest first
2 days ago
Achieving success while living with depression, with Will McMahon
*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14*
Will McMahon is best known for co-hosting his national radio show ‘Will & Woody’ and was recently seen on Celebrity Apprentice Australia and Australian Ninja Warrior. Throughout his extremely successful career, he has been battling with depression and has faced some dark moments along his journey.
In today’s episode of KICPOD, Will not only generously opens up about his struggles and allows us to see his most vulnerable side, but also enlightens us with his helpful advice on ways to recognise your behaviour before spiralling, finding what works for you to get yourself through, and ways to help your partner or somebody close to you who may be experiencing depression.
We hope you get as much out of this episode as we did, and are very thankful for Will sharing his experience with us.
SPECIAL SHARES:
Steph – KIC & Noas Healthy Eats recipe; No Bake PB & Choc Slice
Laura – Netflix film; Purple Hearts
KIC UPDATES:
Steph’s spin-off podcast KICBUMP will soon be its own separate podcast. Be sure to subscribe/follow once it exits the KICPOD feed in a few weeks’ time!
See omnystudio.com/listener for privacy information.
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Aug 9, 2022
Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress
Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s detrimental to our own mental health. But it turns out it’s also detrimental to our physical health in ways you may not be aware of.
In this episode of KICPOD, we find out the impacts of stress and why being Superwoman isn’t always the best thing for us, and get some great tips on ways to manage our busy lives and set healthy boundaries.
Also as an added bonus in today's ep, Steph reveals the saucy 30 day challenge she & her husband Josh are in the middle of! Would you take part in this challenge with your partner? Laura says she wouldn't!
SPECIAL GUEST:
Dr Libby Weaver
KIC UPDATES:
KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.
SPECIAL SHARES:
Steph – ‘Where the Crawdads Sing’ novel by Delia Owens
Laura – ‘Fittest on Earth: Next Gen’ film on Amazon Prime Video & Apple TV
See omnystudio.com/listener for privacy information.
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Aug 7, 2022
KICBUMP: The real side of motherhood that nobody is talking about, with Ash Pollard
For a lot of new mums, it can be extremely daunting dealing with everything that comes with parenthood, and on top of that seeing every other mum on Instagram seemingly cope just fine can add pressure and strip our confidence.
Ash Pollard wants to cut the crap! She’s got two kids under two, so has been through it all! She very generously bares all in this episode of KICBUMP, sharing the hardships she’s faced in her personal experience, and removing the stigma attached to postnatal depression and anxiety.
If you are suffering from postnatal depression or anxiety please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au
SPECIAL GUEST
Australian cook, author, TV & radio personality Ash Pollard
See omnystudio.com/listener for privacy information.
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Aug 2, 2022
How to eat healthy on a budget, with dietitian Wendy Fedele
It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is that eating healthy and buying good quality ingredients costs a fortune, so on today’s episode of KICPOD Steph and Laura speak to dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well. Turns out there are still plenty of ways for us to get all of the important nutrients into our diet while being on a budget, and we even find out some handy ways to avoid food wasting too!
SPECIAL GUEST:
Wendy Fedele is a Melbourne based dietitian, and if you’d like to check out more from her or book an appointment, you can do so here.
KIC UPDATES:
KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.
KICPOD has now partnered with LiSTNR – alongside your usual streaming platforms, you can now find us on the LiSTNR app!
SPECIAL SHARES:
Steph – ‘My Next Guest Needs No Introduction with David Letterman’ on Netflix
Laura – Glennon Doyle’s podcast ‘We Can Do Hard Things’, episode with Natalie Portman; ‘How to Know When to Say Yes’
See omnystudio.com/listener for privacy information.
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Jun 28, 2022
An uncomfortable insight into the life of female surgeon
*Trigger warning this episode mentions experience of sexual harassment*
On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan. They chatted with Neela about her upcoming novel ‘The Registrar’ which was inspired by her personal experiences throughout her surgical training and unpacks the cost of success in the medical industry. Neela talks to the harsh reality of the surgical profession and how she had to endure sexual harassment, burnout and mental health deterioration to achieve success.
This conversation provides an uncomfortable insight into the lives of budding surgeons whilst also reminding us of the importance of implementing tactics to support our mental health in the workplace. Neela also provides some wonderful advice on how we can best manage ourselves in high pressure environments and how we can ensure we’re truly switching off when we’re away from work.
Neela’s novel The Registrar can be pre-ordered at Booktopia.
SPECIAL GUEST:
Neela Janakiramanan
SPECIAL SHARES:
Steph - Workin’ Moms on Netflix
Laura - The Registrar by Neela Janakiramanan
KIC UPDATES:
Get 3 months of KIC for $25 and unlock access to month 2 of our Workout In Winter Challenge: Danny’s 4 week full-body STRENGTHEN challenge. To redeem this offer, use ‘WIW50’ at the website checkout. Find out more here.
KICPOD is partnering with LiSTNR. From 1 August, you’ll also find us on the LiSTNR network alongside our usual streaming platforms.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.
See omnystudio.com/listener for privacy information.
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Jun 26, 2022
KICBUMP: What is a Doula? with Tess Batchelor
If you’ve heard the term ‘Doula’ but aren’t exactly sure what’s involved, this is the episode for you.
Steph chats with Victorian-based Doula, Tess Batchelor about how a Doula can support you from conception right through pregnancy and into the wildly beautiful postpartum period.
Tess shares the different levels of support available, her experience with a variety of parents and births and the surprisingly affordable costs!
SPECIAL GUEST
Tess Batchelor
Save 50% off with KIC
$25 for 3 months when you sign up via www.keepitcleaner.com using the code WIW50
See omnystudio.com/listener for privacy information.
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Jun 21, 2022
Sobriety, adult acne & building confidence with Olivia Molly McKeone
This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, to partnering with some incredible brands, to dealing with adult acne and discovering the flow on effects of her sobriety, Olivia opens up about it all.
Her success however hasn’t been without moments of self doubt and she chats with Steph and Laura on how she’s dealt with self doubt and how she’s built up her confidence and self belief. She also generously shares her tips for anyone else who might find themselves struggling.
SPECIAL GUEST:
Olivia Molly McKeone
SPECIAL SHARES:
Steph - Everything I Know About Love on Stan
Laura - Halftime J Lo Documentary on Netflix
KIC UPDATES:
Join the live Power Pilates workout with Laura & Leo Monday 27 June @ 7:00am AEST. Learn how to join this workout here.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.
See omnystudio.com/listener for privacy information.
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Jun 14, 2022
Staying safe when travelling: how two sisters escaped attempted human trafficking
*Trigger warning mentions experience of attempted human trafficking*
With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel overseas safely. To support this subject, we spoke with Rachel Vasicek, co-founder of Francaesca Jewellery who escaped a calculated attempt of human trafficking with her sister whilst on an overseas business trip.
Rachel shares the gripping details of her lived experience and brings awareness to and reminds us of some of the simple but fundamental precautions we should take when embarking on an overseas holiday.
Get 15% off your Francesca purchase by using 'KIC15' at the website checkout (excludes all charity items and gift cards).
Want to support Be Her Freedom? Purchase the necklace on the Francesca website.
SPECIAL GUEST:
Rachel Vasicek
SPECIAL SHARES:
Steph - The Peanut Butter Falcon on Netflix
Laura - Interceptor on Netflix
KIC UPDATES:
Join the live Power Pilates workout with Steph & Leo Wednesday 15 June @ 6:30pm AEST. Learn how to join this workout here.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au
See omnystudio.com/listener for privacy information.
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Jun 12, 2022
KICBUMP: My Experience with Postpartum Anxiety with Jessica Urlichs
1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo.
This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3) author and passionate spokesperson for perinatal mental health.
Jess very kindly speaks to her personal experience with postnatal anxiety, the tips that got her through her hardest days and advice on supporting loved ones going through this.
If you are suffering from postnatal anxiety or depression please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au
SPECIAL GUEST
Jessica Urlichs
KIC WINTER OFFER
$25 for 3 months when you sign up via www.keepitcleaner.com
See omnystudio.com/listener for privacy information.
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Jun 7, 2022
Q&A with Steph & Laura: You Asked, We Answered PART 2
This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work life balance to battling the winter motivational slump and establishing a healthy relationship with food, this episode is jam packed with valuable advice.
If you’re in need of support when it comes to your relationship with food, the Butterfly Foundation is here to help.
SPECIAL SHARES:
Steph - Stranger Things Season 4 on Netflix
Laura - Dr Emily - Truth vs Harmony The Imperfects Podcast
KIC UPDATES:
It’s not too late to sign up to Workout In Winter with KIC. Use 'WIW50' at the website checkout to get 50% off the quarterly subscription.
Check out our Workout in Winter goal setting journal here.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au
See omnystudio.com/listener for privacy information.
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May 31, 2022
Staying motivated & combatting winter blues with psychologist Bec
Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood.
In this episode Bec enlightens us why our serotonin and melatonin levels take a hit during winter and how we can combat and be more adaptive to the weather changing. In addition Bec shares the importance of honing in and reflecting on our values in order to make the best possible decisions for our wellbeing and our goals.
We hope this chat reminds you to be kind to yourself during the winter months and to know that it’s normal to feel a little down when there’s less sunshine.
If you’re looking to reflect on your values, you can find Bec’s Value Exploration Worksheet here.
SPECIAL GUEST:
Bec McWilliam
SPECIAL SHARES:
Steph - The Staircase on Binge
Laura - Conversations with friends on Amazon Prime
KIC UPDATES:
Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the…
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May 29, 2022
KICBUMP: Postpartum, poop & prams with Steph, Emma & Tracey
Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group.
Together they explore memories from the very early days, what they wish they knew going into postpartum and the must-have things that got them and their bubs through the toughest days.
Thinking back on the year of firsts they discuss the highs and lows, what they’d do differently and share a whole lot of poo stories!
See omnystudio.com/listener for privacy information.
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May 24, 2022
Q&A with Steph & Laura: You Asked, We Answered PART 1
You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming more confident and empowered to set boundaries with those around you, this episode is packed full of valuable advice and food for thought. Steph and Laura also discuss their friendship, how they navigate being both business partners and best friends and whether they ever fight.
SPECIAL SHARES:
Steph - Brene Brown on Empathy
Laura - Super Pumped: The Battle for Uber on Prime Video
KIC UPDATES:
Workout In Winter with KIC
Get your winter workouts sorted for only $25 when you use the code WIW50 at the checkout.
Head to www.keepitcleaner.com to sign up now.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au
See omnystudio.com/listener for privacy information.
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May 17, 2022
How to tackle your life admin
On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast.
We all know how overwhelming life admin can be so we asked Mia to share her top tips and ticks on how you can best manage your life admin tasks.
Mia encourages us to identify our life admin pain points so that we can take control, stress less, save money, feel more organised and manage our time more effectively. We’re also reminded that in order to get on top of our life admin and set ourselves up for success, we need to first make the time to set up the tools and systems that are going to help us manage it in the long run.
So whether you’re needing to consolidate your super, ensure you’re getting the best possible price on your insurance or make meal prepping a priority, Mia’s tips, tactics and strategies will help you to get on top of it all.
Listen to the Life Admin Life Hacks podcast here.
Purchase Mia and Dinah’…
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May 15, 2022
KICBUMP: Educating & Empowering You for Birth & Beyond with Midwife Zoe
Today's guest on this episode of the KICBUMP KICPOD is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and beyond.
Steph asked Zoe a number of questions you as a community sent through, and reminisced on her own experience with midwives and birth too.
We hope you leave this podcast feeling just that little bit more educated and ready for what birth and beyond has in store for you, and that no matter what happens… you’re not alone.
If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP group on Facebook.
SPECIAL GUEST:
Zoe Robson
Instagram: @midwifezoe
Podcast: Midwife in My Pocket Podcast
See omnystudio.com/listener for privacy information.
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May 10, 2022
How do I know if I ACTUALLY want kids?
On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whether she herself wanted children, Gina was inspired to investigate why we now feel so unsure of whether we want to become parents.
This discussion reveals the modern complex considerations that people, in particular women now face when deciding on whether they want to bring a child into the world. From navigating the relationship with yourself and your personal circumstances to the wider issues of climate change and inflation, it’s no wonder that we are now thinking long and hard about the decision to have a child.
We hope that this episode brings comfort to those unsure of whether parenthood is for them and to remind you that it’s totally normal, valid and justified to be confused about what your future might hold when it comes to parenthood.
Gina's first book The Most Important Job in the World is out now.
SPECIAL GUEST:
Gina Rusht…
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May 3, 2022
Lisa Wilkinson: A fearless approach to building your career
On this week’s episode Steph and Laura spoke to one of Australia’s most admired journalists, Lisa Wilkinson. From being the youngest ever editor of a national magazine to co-hosting one of Australia’s top Morning TV programs, Lisa is a trailblazer in the media.
Lisa shares her advice on how to navigate being thrown in the deep end when starting in a new role and emphasises the positive impact of finding a career that you love.
This episode is a reminder to push yourself outside of your comfort zone and to harness others’ belief in you to become more comfortable to take on a challenge and have faith in your abilities.
SPECIAL GUEST:
Lisa Wilkinson
SPECIAL SHARES:
Steph - Harvey’s Birthday Cake Recipe (dropping soon in the KIC app)
Laura - It Wasn't Meant to Be Like This by Lisa Wilkinson & Witchery White Shirt Campaign
KIC UPDATES:
Join us for Meditate in May to build your meditation habit.
Something exciting is coming to the KIC app. Join our KIC Facebook Community to b…
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May 1, 2022
KICBUMP: The Hormone Rollercoaster: Postpartum & Weaning off Breastfeeding
In this episode, Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, and more recently the hormonal change since weaning off breastfeeding. Outside of sharing her personal experience, Amanda Ward (Steph’s OB) explains what is going on in a woman’s body in both of these stages to help us better understand why you may be feeling or reacting the way you are! Thank you to our KICBUMP community members who shared their experiences with Steph to share as well!
If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP page on Facebook.
To celebrate mothers day, Steph will be running a LIVE KIC workout in the KICBUMP FB community at 10am on the 9th of May. https://panda.org.au - support for you and your family SPONSOR
SHOUTOUT: Thanks to this weeks sponsor ROCC Naturals you can try their vitamin enriched toothpaste in Australia's first biodegradable toothp…
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Apr 26, 2022
Living a Life with Impact with Maria Thattil
On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil. Maria takes us through her journey of transitioning away from the corporate world and into the limelight where she’s making waves a TV personality, keynote speaker, writer and creator.
Maria opened up about her relationship with her body, her battle with anxiety and how she found the courage to step out and do something which went against the opinions of those around her. This chat with Maria reminds us to always to believe in ourselves, stick to our guns and battle through our self doubt to become the best and most impactful version of ourselves.
SPECIAL GUEST:
Maria Thattil
SPECIAL SHARES:
Steph - Greenlights by Matthew McConaughey & Anatomy of a Scandal on Netflix
Laura - Coda on Apple TV
KIC UPDATES:
Meditate in May with KIC!
Win tickets to our Cardio Pilates Party on the 7th of May. Enter here.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au…
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Apr 5, 2022
Why Do We Feel Guilty All the Time and is it a Bad Thing!?
In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened.
Steph and Laura open up about when, where and how they have felt guilt. They reflect on their personal experiences which have triggered guilt and discuss how they have worked through the feelings of falling short when feeling guilty.
Steph and Laura’s vulnerable conversation highlights the prevalence of guilt within our modern lives and encourages you to work through your guilt. We hope this episode motivates you to reduce the burden you allow yourself to feel whenever you experience guilt.
SPECIAL SHARES:
Steph - A shoutout to Laura for being a finalist in the the Women Leading Tech Awards, Executive Leader Category
Laura - The Imperfects Podcast Episode with Johann Hari - Why You Can't Pay Attention
KIC UPDATES:
KIC Squad Faves Challenge. Starts this week!
KIC PARTY, Monday 11th April, 6:30pm AE…
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Apr 3, 2022
KICBUMP: Life as a Stay at Home Dad with Josh Miller
On this very exciting episode, Steph chats with her husband and Harvey’s dad, Josh Miller!
Now that Steph’s returned to the KIC office, Josh is proudly a stay at home dad. Together they explore his work-life pre-Harvey, how he’s coping with this new lifestyle, tips on avoiding groundhog day, the importance of filling your cup outside of parenthood and the pressures and stigma around stay at home dads.
Whether you’re a new parent, soon-to-be or simply interested in how it all works BTS, we have no doubt you’ll love this episode with Josh.
SPECIAL GUEST
Josh Miller
1 FREE MONTH WITH KIC
Use the code KICPODAPRIL for one free month with KIC at www.keepitcleaner.com
See omnystudio.com/listener for privacy information.
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Mar 29, 2022
The Raw Reality of Domestic Abuse and Family Violence
This week we spoke to Tarang Chawla, the host of Future Women’s Podcast ‘There’s No Place Like Home’ about domestic and family violence. In this chat Tarang shares his personal experience with domestic violence and unpacks the complexities of abuse.
This conversation provides an understanding into the multitude of ways in which domestic violence can appear and highlights the dire need for increased awareness. Tarang also speaks to the common feeling of shame and why those experiencing domestic violence often don’t seek support.
If you are experiencing domestic violence we encourage you to reach out for help by contacting the national counselling service 1800RESPECT (1800 737 732) or Lifeline on 13 11 14 or text 0477 13 11 14 at night.
SPECIAL GUEST:
Tarang Chawla
Listen to Tarang's Future Women Podcast here.
SPECIAL SHARES:
Steph - 'Low and Slow' - NEW Low Impact KIC Workout
Laura - The Dropout on Disney+ & WeCrashed on Apple TV
SPONOSR SHOUTOUT:
This episode is brought…
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Mar 22, 2022
KICPOD D&M | Missing Your Ex, Finding Independence & Paving Your Own Way
In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behind in your life, navigating how to live away from your loved ones and finding independence.
There’s never a right or wrong answer, however there’s always room for conversations to provide you with some food for thought. We hope this chat leaves you feeling a little less alone and empowered to tackle whatever you might be facing with more confidence.
SPECIAL SHARES
Steph - 'Fired up' KIC Cardio Pilates
Laura - Byron Baes Netflix
KIC UPDATES
Tickets are still available to KIC it with us IRL in Brisbane this Saturday the 26th of March! Want to join us? Get your tickets here.
Low Impact workouts with Brooke are dropping in your KIC app this Monday the 28th of March!
SPONOSR SHOUTOUT
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the A…
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Mar 20, 2022
KICBUMP: When Birth Plans don't go to Plan
In today's KICBUMP episode Steph reflects on her own birth story, and shares a number of the communities birth stories too where their birth didn't exactly go to plan!
The common piece of advice; have preferences over having a plan & remember that your personal feelings when you reflect on your own birth are valid no matter what they are. You are able to feel grateful at the same time as disappointed - the two feelings absolutely can sit parallel when it comes to reflecting on your birth.
If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP page on Facebook.
Thank you to todays sponsor, ErgoPouch. If you’re interested in checking them out, you can purchase the NEW Winter Harvest Collection, and their entire safe-sleep approved range, which covers newborns to 12-year-olds, exclusively online through the ergoPouch website; ergopouch.com.au.
See omnystudio.com/listener for privacy information.
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Mar 15, 2022
The power of mindset and finding happiness with Em Carey
With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as 'the girl who fell from the sky'.
After becoming paralysed from the waist down when her parachute didn't open whilst skydiving, Em had to learn to walk again. Although in an irreversible situation, Em didn't let this stop her. In this chat she shares her journey after her accident and her tips on how to find happiness and have strength in the most uncontrollable of situations.
Our happiness is in own hands and Em wants to remind you that even though the problem might not go away, you have the power to change the way you look at it. This chat serves as a reminder to shift the focus off of what you don’t have onto what you DO have and to have faith in your own strength.
SPECIAL GUEST
Emma Carey
SPECIAL SHARES
Steph - Disney's Encanto
Laura - The Daily Podcast
Want to KIC it with us IRL?
There are still tickets available for our Melbourne and Brisb…
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Mar 7, 2022
Owning Your Career with My Millennial Career
Happy International Women's Day KICPOD listeners!
This week on the KICPOD Steph and Laura speak to Emily & Shelley from My Millennial Career.
Together they discuss this year's IWD theme #BreakTheBias and cover different biases that exist in the workplace.
Check out Emily and Shelly's podcast.
SPECIAL SHARES:
Laura - https://www.internationalwomensday.com/LeanIn
Steph - Self Care @watchselfcare on TikTok
24 Hour IWD KIC Sale!
Enjoy 50% off of our quarterly memberships. That's 3 months of KIC for only $24.47. Hurry, ends midnight tonight. Available only at www.keepitcleaner.com.
SPONOSR SHOUTOUT
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.
MENTIONS:
https://www.givit.org.au/storms-and-flooding
https://implicit.harvard.edu/implicit/takeatest.html
See omnystudio.com/listener for privacy information.
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Mar 6, 2022
KICBUMP: The fourth trimester
This week on the KICBUMP pod, Steph reflects on her own experiences as a brand new mum in that 'fourth trimester' - the period that a lot of the pregnancy/baby books forget to cover!
She share's her own tips and tricks to help you through this challenging yet exciting time, and also has three guests share their wisdom too.
Those guests are; Maggie (@thepeninsulamumma) a mum of two, Emma Walker (@emmacharlottew) a midwife and good friend of Steph's and Ashleigh Mason (thewomenslifephysio), our KIC physio and womens health educator.
We hope you finish this episode feeling excited and ready for the journey ahead into motherhood. Remember our KICBUMP Fb community is there to support you, we can be your virtual mothers group. Find us on Fb and join today.
SPECIAL SHARE: Book: The Motherhood, Jamila Rizvi
DONATE NOW: https://www.givit.org.au/storms-and-flooding
See omnystudio.com/listener for privacy information.
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Mar 1, 2022
Navigating friendships throughout different life stages
Steph & Laura are a pure example of best friends navigating two very different life stages.
Steph is thriving as a mum to Harvey, learning to juggle the competing demands of work and mum-life. Whereas, Laura is solely dedicated to her KIC career, but together, they make it work!
As we move through different life stages, it’s only human for friendships to grow closer when you have shared interests to bond over, or drift apart when your values and priorities change.
Steph & Laura chat about the challenges faced, sharing their tips on setting boundaries, being open & honest with each other and learning that sometime’s it’s okay to let go.
SPECIAL SHARES
Steph: The Rescue - Documentary on Netflix
Laura: Inventing Anna - Netflix
SPONSOR SHOUT OUT
Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au. Hurry, offer ends Wednesday, 9th March.
See…
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Feb 22, 2022
Gut health, overcoming guilt & building a positive relationship with food
This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.
Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.
Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms.
SPECIAL GUEST
Liv Morrison
SPECIAL SHARES
Steph: Cardio Resistance, KIC Pilates Workout
Laura: The Diary of a CEO with Steven Bartlett
SPONSOR SHOUTOUT
Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au
See omnystudio.com/listener for privacy information.
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Feb 20, 2022
KICBUMP: Educated & empowered with Tiny Hearts
This week on the KICBUMP pod, Steph sat down with Nikki & Rach, co-founders of Tiny Hearts Education.
Navigating motherhood can be a really overwhelming experience, but an educated mumma is an empowered mumma.
This episode is packed full of expert advice on food allergies, anxiety around solids, common choking hazards, basic first aid, burns and so much more.
We hope this episode helps you feel more confident and in control. You’ve got this mumma.
SPECIAL GUESTS
Nikki Jurcurtz
Rachael Waia
Find out more about Tiny Hearts Education at www.tinyheartseducation.com
@tinyheartseducation
See omnystudio.com/listener for privacy information.
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Feb 15, 2022
Social media - filters, followers, comparison & taking control.
It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.
Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence.
But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU.
Click here to win a KIC retreat.
Find out more about the Carman's Fun Run.
Body Kind statistics.
SPECIAL SHARES
Steph: Corn on the cob cooking hack
Laura: Dare to Lead with Brene Brown and Abby Wambach
SPONSOR SHOUT OUT
Create the bed of your dreams with I Love Linen. Use the code KIC10 to save an extra 10% off on top of the storewide Spend & Save event on this week only! Available at www.ilovelinen.com.au .
See omnystudio.com/listener for privacy information.
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Feb 8, 2022
Confidence, Mental Health & Embracing Self-Love with Kath Ebbs
We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best!
With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves.
Together they explore confidence, self-love and building positive relationships with food & exercise.
TRIGGER WARNING: Kath very openly shares their experience with suicide ideation and disordered eating.
If you’re in need of support please reach out to Lifeline on 13 11 14 or the Butterfly Foundation Australia on 1800 33 4673.
A big thank you to Kath for being so open and raw in this beautiful chat.
SPECIAL GUEST
Kath Ebbs
Conversations with Kath Podcast
SPECIAL SHARES
Laura - And Just Like That via Binge
Steph - Charlotte Tilbury Beautiful Skin Foundation
KIC Tour Tickets
KICRUN Club
SPONSOR SHOUTOUT
For all the things you love, think I Love Linen. Use the exclusive code KIC10 for 10% off at check…
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Feb 6, 2022
KICBUMP: Returning to Work with Emma Vosti
On the very first KICBUMP episode of 2022, Steph chats with one of her friends and fellow mum club member, Emma Vosti.
Together they talk through the anticipations, struggles and juggles of returning to work after maternity leave.
If heading back to work is making you feel a little overwhelmed, we really hope you feel less alone when tuning into this raw chat with Em & Steph.
SPECIAL GUEST
Emma Vosti
1 FREE MONTH WITH KIC
Enjoy one month free with KICBUMP when you sign up via www.keepitcleaner.com.au using the code: KICBUMPPODCAST
KICRUN Club Challenge
See omnystudio.com/listener for privacy information.
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Feb 1, 2022
KIC’ing goals and finding motivation in 2022 with Danny Kennedy
In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working out after a break, finding motivation and staying accountable to yourself. He also explains what progressive overload is and how to do it using the KIC app.
Danny reminds us that a good month is better than a perfect week. It’s about progress not perfection.
SPECIAL GUEST
Danny Kennedy
Danny’s podcast
SPECIAL SHARES
Steph - 1883
Laura - The Intern and re-defining what self-care means to you
KIC UPDATES
Refer a friend to KIC and be put in the draw to win a spot at our KIC Retreat at Elements of Byron in Byron Bay. Find out more here.
It’s not too late to join our 6 Week KICFIT Challenge! Sign up here.
See omnystudio.com/listener for privacy information.
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Jan 18, 2022
BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!
In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes.
From this chat you’ll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why’ for moving his body and his tips on goal setting.
You’ll find all of Leo’s brand new Bootcamp workouts in the KIC app today!
SPECIAL GUEST
Leo Forchin
SPECIAL SHARES
Steph: Love on the Spectrum Season 2
Laura: How To Fail With Elizabeth Day S 13, Ep 1 How to Fail: Brené Brown
Looking for a challenge?
Sign up to join us in our 6 week KIC Challenge starting January 31st here.
Want to get your hand on a KIC x MiGoals Diary?
Access our collection here.
See omnystudio.com/listener for…
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Jan 17, 2022
BONUS EP: Reducing guilt & returning to exercise after COVID
BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!
Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely.
Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover.
Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage.
SPECIAL GUEST
Ash Mason
SPECIAL SHARES:
Ash: Untamed by Glennon Doyle
Laura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview. 1. How to know ourselves & be known by our people , and 2. Holding boundaries & facing our fear
See omnystudio.com/listener for privacy information.
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Dec 14, 2021
That’s a wrap! Learnings, growth & goals for 2022
In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women.
The episode serves a powerful reminder to be present, celebrate the small wins, trust yourself and to remember that pain, hard times and feelings of anxiety are only momentary - the hard times will pass.
Finally, Steph and Laura share their goals for 2022. They remind us not to focus solely on the end result, but to focus and enjoy the journey, find your purpose and your ‘why’.
SPECIAL SHARES
Steph: King Richard
Laura: And Just Like That
We want to hear from you!
The KICPOD is your POD. So, we would LOVE to know what you’d like to hear from us in 2022. Let us know your thoughts here.
Learn to run 10km!
If you haven’t already heard, we’ve just launch our KICRUN 5-10km program! Head into the KIC app to start your running journey…
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Dec 12, 2021
KICBUMP: Miscarriage - screw the stigma, Nicole's talking about it.
Trigger warning: Miscarriage & pregnancy loss
1 in 4 pregnancies end in miscarriage, yet the topic remains taboo.
Steph sits down with KIC’s beautiful team member, Nicole Maycroft, who has unfortunately experienced miscarriage, twice.
Nicole very bravely shares an insight to her story, advice on how to help your loved ones as they experience pregnancy loss, the tips and tools that got her through the hardest days, her thoughts towards the 12 week wait and to top it all off, her recent experience with Grave’s Disease.
Nicole is determined to break the stigma and help other women & their partners feel less alone.
If you’ve recently experienced pregnancy loss and wish to skip passed Steph’s updates on Harvey please start the episode at 9:30
SPECIAL GUEST
Nicole Maycroft
Read Nicole's story and tips to get through a miscarriage here.
SPONSOR SHOUTOUT
Cubo Ai Baby Monitor, an award winning smart baby monitor created by an IVF mom & a paediatrician. Safe sleep for babies, p…
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Dec 7, 2021
Meet the Henshaws! Why Dalton Took Laura’s Surname
We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!
Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding.
Most importantly, Dalton provides the beautiful reminder that a name doesn’t define who you are, your actions do.
SPECIAL GUEST
Dalton Henshaw
SPECIAL SHARES
Steph: SCANDAL by Shameless Podcast
Laura: 101 Essays that will Change The Way You Think by Brianna Wiest
SPONSOR SHOUTOUT
With up to 15% off, Bangn Body’s Holiday Edit there’s gifts for every body and every budget. Use the code KICPOD10 for an extra 10% off site-wide at www.bangnbody.com.
Want to try KIC?
To celebrate Laura getting ma…
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Nov 30, 2021
Laura finally says ‘I do’ & Dalt becomes a Henshaw!
On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'.
Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of tradition when it comes to weddings, like Dalton taking her last name!
Importantly, Laura reminds us that no matter what happens on the day, it’s truly all about the love in the room and choosing the things that work best for you.
SPECIAL SHARES
Steph: A reminder to live by your own advice
Laura: KIC Mediation ‘Clear and Calm' with Meg
SPONSOR SHOUTOUT
12 days of Christmas is here, with 12 days of gifts and giveaways to nourish, hydrate and protect the skin with Bangn Body. Avail…
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Nov 28, 2021
KICBUMP: From bump to baby, your women's health questions answered!
In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.
Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!
Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood.
To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!
SPECIAL GUEST
Ash Mason
@thewomenslifephysio
SPECIAL SHARE
Blueberry & Cinnamon Porridge via the KIC app.
Want to try KICBUMP?
Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight!
SPONSOR SHOUTOUT
Use the code KICPOD2021 to save a…
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Nov 23, 2021
Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love
This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex!
In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer some incredible tips on how to improve sexual communication. They also bust some of the most common sex toy myths and share the importance of having the right tools and materials to help you understand sex and enjoy it.
SPECIAL GUESTS
Georgia Grace
Lucy Wark
Modern Guide to Sex (video education course)
Georgia & Lucy's podcast, ReScript by NORMAL
SPECIAL SHARES
Steph: The Dog House on 10 Play
Laura: KIC Mediation ‘Anxiety Relief’
SPONSOR SHOUTOUT
Bangn Body's “Buy with a Beauty Bonus” - spend over $124 and receive a FREE full size gift! Available online at www.bangnbody.com…
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Nov 16, 2021
Navigating insecurity and learning to love your own skin with stylebydeni
In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin.
Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation for the fruits of their labour.
This chat provides a much needed reminder that growth and navigating one’s insecurities is a non-linear journey and that it’s okay to fake it till you make it.
SPECIAL GUEST
Deni Todorovič
SPECIAL SHARES
Steph: KIC’s TikTok Accounts
https://www.tiktok.com/@steph_claire_smith
https://www.tiktok.com/@keepitcleanersquad?lang=en
https://www.tiktok.com/@laura.henshaw?lang=en
Laura: Gatorade: Wisdom From The Top with Guy Raz interview with Sarah Robb O'Hagan
SPONSOR SHOUTOUT
Give the gift of glowing skin this year with Bangn Body’s exclusive, li…
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Nov 14, 2021
KICBUMP: Judgement, Guilt & Body Acceptance with The Peninsula Mumma
In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma.
As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions.
Together they dive into tips on managing mum guilt, the power and importance of communication and body acceptance. Maggie opens up about her postnatal anxiety and how Googling is 'a no from me’.
We admire and adore Maggie’s strength and transparency and hope that new & expectant mums will feel more confident in themselves and their skin after listening to this episode.
SPECIAL GUEST
Maggie Chretien
SPONSOR SHOUT OUT
From nature sounds to classic lullabies, with Cubo Ai you can choose from a range of soothing sounds to help your baby sleep.
Safe Sleep for Babies. Peace of Mind for Parents! Available online at getcubo.com.
Love the KIC POD? Vote for the KIC POD in the Aus…
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Nov 9, 2021
Setting Boundaries & Avoiding Burnout
In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person.
Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown.
You can find out more about burnout here.
SPECIAL SHARES
Steph: Ride Like A Girl
Laura: Armchair Expert Podcast which released a limited series podcast ‘We are supported by’, hosted by Kristen Bell and Monica Padman. Laura specifically recommends the episode ‘We are supported by… Oprah Winfrey’.
Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award.
SPONSOR SHOUTOUT
The Bangn Frenzy! Use code FRENZY20 Shop 20% off site-wide. Hurry, sale ends midnight Sunday, 14th Nov. www.bangnbody.co…
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Nov 2, 2021
Confidence, self-love and gearing up for a hot girl summer with Allira Potter
On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms with her values, which in turn have shaped her self worth. She encourages self-belief and shares the power in allowing yourself a moment to rest, while reminding you to be proud of your achievements.
Allira also enlightens us on what it means and how to have a hot girl summer. She dishes her tips for developing confidence, being comfortable in your own skin and pushing through insecurities.
SPECIAL GUEST
Allira Potter
SPECIAL SHARES
Steph: 'You' Season 3
Laura: No Filter Podcast with Lisa Wilkinson 'Lisa Wilkinson’s Life Wasn’t Meant To Be Like This'
SPONSOR SHOUTOUT Get your Christmas shopping sorted with Bangn Body's November bundle of the month or brand new Holiday Edit. Use code KICPOD10 for 10% off site-wide at www.bangnbody.com
See omnystudio.com/listener for privacy informatio…
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Oct 31, 2021
KICBUMP: Steph's mum chats pregnancy, birth & bringing up baby Steph!
We are so excited to release our very first KICBUMP KIC POD episode! Every fortnight, Steph will be chatting with an incredible line-up of experts, friends and like-minded mums to explore all things motherhood.
To KIC' things off, Steph speaks with the most inspirational mum in her life, Wendy Smith; her very own mum!
The mother-daughter duo dive into Wendy's pregnancy and birth stories (warning for those who envy easy, breezy births!), the differences and similarities they experienced and Wendy shares an insight into raising baby Steph!
Join the KICBUMP Facebook Community
SPECIAL GUEST
Wendy Smith, Steph's Mum!
STEPH'S SPECIAL SHARE
The Wonky Donkey by Craig Smith
SPONSOR SHOUTOUT
This week’s episode is brought to you by Cubo Ai Baby Monitor, an award winning smart baby monitor created by an IVF mom & a paediatrician. Safe Sleep for Babies. Peace of Mind for Parents! Available online at getcubo.com
See omnystudio.com/listener for privacy information.
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Oct 26, 2021
Combatting disordered eating & building positive relationships with food post-pandemic
Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help.
This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine!
If you feel that you’re struggling with your relationship with food and want to seek help, a great place to start is at the Butterfly foundation .
SPECIAL GUEST
Liv Morrison
SPECIAL SHARES
Steph: Lemon Slice recipe from the KIC App
SPONSOR SHOUTOUT $10 from every limited edition Bangn Body NBCF bundle or PINK tube will be donated directly to NBCF. Available until midnight Oct 31st. KICPOD10 for 10% off when you checkout at www.bangnbody.com
See omnystudio.com/listener for privacy information.
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Oct 19, 2021
All Vulvas Are Beautiful with Ellie Sedgwick
In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.
Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school asking 'do you have an innie or an outie?'
Through her photography series 'Flip Through My Flaps' Ellie is on a mission to help vulva owners understand that just like our eye brows, belly buttons and big toes, our labias are all unique and that's what makes us beautiful.
In this empowering chat Ellie shares her tips on practicing self-love and learning to accept our bodies. We cannot recommend this episode enough!
SPECIAL GUEST
Ellie Sedgwick founder of Comfortable in my Skin
https://www.instagram.com/comfortableinmyskin_/
https://www.comfortableinmyskin.com.au
SPECIAL SHARES
Steph: Music That Moves Me Playlists on Apple Music. Laura's Playlist , Steph's Playlist .
Laura: Maid on Netflix
Sign up to the KICRUN newsletter click here.
Bangn Body has just launched 5 limited editio…
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Oct 12, 2021
Why carbs are your BFF & how to fuel your body pre and post workout
In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition.
In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron levels, the 4 ‘R’s’ of recovery and the paramount importance of carbohydrates.
Steph and Laura touch on their own personal running journeys and how they incorporate running into their weekly movement routines. You can find our brand new KICRUN program in your KIC app. We also want to remind you that it's just as important to look after your mind like you do your body.
If you need some support, there are amazing resources out there like Lifeline and Beyond Blue.
SPECIAL GUEST
Liv Morrison
SPECIAL SHARES
Steph: Puzzles
Laura: Scheduled rest / self care time.
SPONSOR SHOUTOUT:
Bangn…
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Oct 5, 2021
BONUS EP: Want to run 5km? How to become a runner with KICRUN
On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program - an audio guided program designed to help you gradually build up your endurance and confidence to run 5km straight!
Steph and Laura ask Hannah all your burning running questions. From running techniques to understanding how to build up cardiovascular fitness, Hannah shares all her running tips and tricks. She dives into details on how to prevent and handle a stitch, how to warm up and cool down properly, how to progress in your running and how to find the motivation to run! Hannah also shares her advice on running during pregnancy for any mums-to-be.
KICRUN launches in the KIC App on Monday the 11th of October.
SPECIAL GUEST Hannah Drysdale, Physiotherapist at Upwell Health
SPONSOR SHOUTOUT This week’s episode is brought to you by Brooks. Creators of great runni…
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Sep 21, 2021
Taking control of your fertility with Nicole Liu
With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s health and fertility.
We explore the sex-ed conversations we SHOULD be having at school, how to understand and take control of your fertility and the common misconceptions associated with contraception and reproduction.
Use the code KIC20 for 20% off the Fertility Hormone Test and all contraception, pregnancy and postpartum with Kin Fertility.
SPECIAL GUEST
Nicole Liu, co-founder of Kin Fertility
SPECIAL SHARES
Steph: Anxiety Relief Meditation via the KIC app
Laura: Morning Wars season two on Apple TV+
SPECIAL MENTIONS
KIC Party
SPONSOR SHOUTOUT
Shop T2's stunning cup and saucer sets, tea brewing tools and tea infuser sets in-store and online at www.T2tea.com.au
See omnystudio.com/listener for privacy information.
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Sep 14, 2021
The Gender Gap with Jamila Rizvi
In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi.
As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media and the government, her courageous battle with a brain tumour and the toll lockdown has played on the gender equality.
Steph & Laura absolutely LOVED Jamila’s latest book Work. Love. Body. Which explores a very important question: Will the Australia of tomorrow be more equal than the one we were born into? Or will it be a country where women and girls remain left behind?
Such an empowering episode, we highly recommend tuning in!
Work. Love. Body. By Jamila Rizvi, Helen McCabe & Future Women
SPECIAL GUEST
Jamila Rizvi
SPECIAL SHARES
Steph: The Greatest Showman on Disney +
Laura: Also Disney +
Whether you’re treating yourself or surprising a friend you can’t go wrong with a sustainable gift from T2. Available in-store and online at…
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Sep 7, 2021
Anxiety, Career Changes and Sobriety with Olivia Rogers
This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the strategies she has in place to remove guilt and accept her flaws. Liv also opens up about her decision to stop practicing as a speech pathologist and her choice to stop drinking alcohol in an attempt to break away from the binge drinking culture and improve her mental health.
To listen to our earlier episode with Liv discussing distorted eating, follow the link here
You can find Liv on Instagram at @oliviamollyrogers and can pre-order her book ‘Find Your Light’ on Booktopia here
SPECIAL SHARES
Steph: 9 Perfect Strangers on Amazon
Laura: Donda - Kanye West
T2’s cold brew collection is re-defining healthy hydration! Naturally caffeine free and 100% sustainable. Available in mango mint, peachberry & citrus zing, in-store & online at www.T2tea.com.au
See omnystudio.com/listener for p…
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Sep 2, 2021
BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.
BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are becoming sleepless, stress is at an all-time high and anxiety is creeping up. Now more than ever it's so important to take care of our minds. We discuss the benefits of meditation, and Meg shares her tips for beginners on how and why they should start practicing meditation. Steph and Laura dive into their own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available in the KIC app. Get ready to zen out!
You can find more about Meg via her website: www.megjames.com.au
Instagram: @megjames.com.au
See omnystudio.com/listener for privacy information.
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Aug 31, 2021
All things weddings - talking postponements, expectations and budgets
On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how to navigate wedding diets, choosing your bridal party and how to handle conversations about which costs should and shouldn’t be borne by the bride and groom.
Laura also gets real about how she is coping with the uncertainty around her upcoming wedding and the idea of another postponement as a result of current lockdowns.
SPECIAL SHARES
Steph: milligram96 on TikTok
Laura: Paralympics
T2 Tea Subscription - 4 x per year, 4 x teas per box - a surprise of the best kind! Available exclusively in AUS, NZ, UK at www.T2tea.com.au
See omnystudio.com/listener for privacy information.
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Aug 24, 2021
How to Endo with Bridget Hustwaite
Endometriosis affects1 in 9 women, trans and non-binary people across Australia.
This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo.
Bridget provides an insight into what endometriosis actually is and her personal experience with this chronic illness. Sharing her mission to help others feel less alone and diminish the shame and misunderstanding commonly associated with endometriosis.
If you or someone you know suffers from this endometriosis we highly recommend tuning in.
SPECIAL GUEST Bridget Hustwaite - author of How to Endo
SPECIAL SHARES
Steph: KIC Honey Chicken Wings + Fried Rice
Laura: Walking after work to unwind & cutting out mid-week booze!
T2 offer a range of wellness teas that sit within sleep, stress, energy, immunity and gut health Blends that do good and taste good. Available in-store and online at www.T2tea.com.au
See omnystudio.com/listener for privacy information.
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Aug 17, 2021
Confidence, determination & learning to back yourself
In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stability in self-confidence and the importance of being your true self.
SPECIAL SHARE
Steph: The Voice on channel 7
Laura: Ted Lasso on Apple TV +
SPECIAL MENTIONS
Hacks on Stan Animal Kingdom on Netflix
KICBUMP Facebook Community
On the 19th - 22nd of August, we’ll be sipping more for less during T2’s Afterpay sale! 20% off when you spend $100*.Offer is available in-store and online. *Terms and conditions apply. See in-store or online for full details.
See omnystudio.com/listener for privacy information.
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Aug 10, 2021
Real talk - vulnerability, insecurities and people pleasing
In this raw and real episode, Steph and Laura put the spotlight on vulnerability.
Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to please others and handling criticism.
Looking at vulnerability as a strength, not a weakness, Steph and Laura reflect and on the deeply personal stories sent in by the beautiful KIC community.
SPECIAL SHARE
Steph: Core to the Floor - KIC Cardio Pilates
Laura: The Imperfects, Vulnerabilitea
With 100% sustainably sourced tea, we love that every cup of T2 tea is an opportunity to have a positive impact on the planet! Available in-store and online at www.T2tea.com.au
See omnystudio.com/listener for privacy information.
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Aug 3, 2021
Creativity, Career Change and Combatting Self-Doubt with lady-brains
Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd.
This episode is jam-packed full of advice on career changes, self doubt, internships and finding creativity.
Together Anna and Caitlin have interviewed over 70 incredible Australian business women including Flex Mami, Megan Gale, Gemma Watts, Sarah Holloway and Jane Lu!
SPECIAL SHARE Steph: Huckleberry App Laura: The Olympics
SPECIAL GUESTS Anna Mackenzie & Caitlin Judd Co-founders of Lady Brains
Back by popular demand, T2's Banana Bake tea is BACK! Alongside a brand new Hibiscus Cinnamon tea. Available in store and online at www.T2tea.com.au
See omnystudio.com/listener for privacy information.
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Jul 27, 2021
An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg
In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding social media comparison, finding happiness, seeking validation, getting through lockdown and so much more. This episode couldn't have come at a better time!
SPECIAL SHARES
Hugh: Couples Therapy on SBS on Demand + Acknowledgements by Becky Lucas Steph & Hugh: Love on the Spectrum on ABC iView
Laura: The Imperfects - The Vulnerabilitea House - Missy Higgins + The Olympics, Channel 7
SPECIAL GUEST: Hugh van Cuylenburg founder of The Resilience Project & host of The Imperfects Podcast
T2 is bringing the café to us with their newest tea revolution — Super Latte. These super-fine powders are fuss-free to prepare, downright good for you and full-on delicious. Available in store and online at www.T2tea.com.au
See omnystudio.com/listener for privacy information.
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Jul 20, 2021
KIC MUM D&Ms | Mum guilt, silver linings and how to know you’re ready
After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup.
Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood!
Tune in to this raw and real convo as they discuss navigating mum guilt, being separated from your family, finding silver linings, squeezing in quality time with your partner and how much they dread the saying: 'you just wait...'
SPECIAL GUEST Emma Vosti https://www.instagram.com/emmavosti/
SPECIAL SHARES
Steph: Yellow Stone on Stan
Laura: Magic Mike Live
Born & brewed in Melbourne, T2 is celebrating 25 years of turning the world of tea on its head! Shop over 110 unique tea blends at www.T2tea.com.au
See omnystudio.com/listener for privacy information.
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Jun 29, 2021
KIC POD D&M | Annoying in-laws, relationship sacrifices & how to tell if they are the one!
In this week's episode Steph and Laura answer your relationships D&Ms.
Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for your partner.
Plus KIC Tour tickets are on sale NOW, head to our website for your chance to workout out with us this August!
SPECIAL SHARES
Steph: Our friend on Amazon Prime
Laura: She's on the Money Book by Victoria Devine
Discover THE ICONIC Owned Brands from Atmos&Here to Dazie, and Aere.
Available exclusively at www.THEICONIC.com.au
See omnystudio.com/listener for privacy information.
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Jun 22, 2021
7 steps to a better night’s sleep with Australia’s #1 sleep expert!
In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.
Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!
From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.
Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!
SPECIAL SHARES
Steph: Watching America/UK's got talent golden buzzer moments on YouTube
Laura: Head Above Water on Amazon Prime
SPECIAL GUEST
Sleep Expert, Olivia Arezzolo
Shop the world's leading sport brands in one place on THE ICONIC.COM.AU – including Nike, Puma, adidas, Under Armour, New Balance and many more.
See omnystudio.com/listener for privacy information.
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Jun 15, 2021
The comparison trap - talking babies, rings and materialistic things
In this week’s episode Steph & Laura explore the dangers of the comparison trap.
With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.
Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes.
SPECIAL SHARES:
Steph: Friends Reunion Episode
Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and Thyme
Shop some of your favourite beauty brands across makeup, skincare, haircare, fragrances and much more at THE ICONIC. New products and brands dropping weekly! Plus, score 25% off on selected beauty brands like Grown Alchemist, Aceology, Real Techniques & more with our exclusive KICICONIC25 code.
See omnystudio.com/listener for privacy information.
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Jun 8, 2021
Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be
On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood!
Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival!
Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived.
SPECIAL SHARES
Steph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone!
Laura: For those in lockdown, getting dressed up to help you feel good!
30-40% OFF THE ICONIC Winter Shopping Event. Thousands of styles across fashion, beauty, sportswear and more.
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T&C's: Offer starts 7am 8th June AEST and ends 11:59pm 14th June AEST. Discount applied at checkout. This offer is valid on select…
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Jun 1, 2021
Toxic Friendships - Break ups, jealousy & making new friends
In this week's episode, Steph and Laura are exploring toxic friendships.
When it comes to friendship Steph & Laura believe in quality over quantity.
Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.
SPECIAL SHARES
Steph: The Crown on Netflix
Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps.
Find your forever-favourite fits with new-season denim at THEICONIC.COM.AU Denim's made to make memories in. Wear it, love it, live in it. New collections landing at THEICONIC.COM.AU
See omnystudio.com/listener for privacy information.
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May 25, 2021
Steph is Back, Baby! Labour, Motherhood & All Things Harvey!
Steph is back, baby! Labour, motherhood & all things Harvey!
In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!
Thank you to everyone who sent in questions, this is an episode not to be missed!
SPECIAL SHARES
Steph: Connect with other new mums and mums-to-be while you're pregnant + Prenatal Pilates Booty Burner with Steph
Laura: Ted Lasso on Apple TV+$
An exclusive offer for Keep It Cleaner members - Get 25% OFF Selected Styles at www.THEICONIC.com.au , Min spend $125
Dates: Valid now - end of June
Code: KICICONIC25
T&C's: Minimum Spend $125. Valid on Selected Full Priced Items only until 11.59pm on 30.06.2021 AEDT. Excludes Sale, Outlet, items sent separately from a partner brand and Bras N Things, Oroton, Michael Kors, Stussy, Rag & Bone, Assembly Label, Camilla, P.E Nation, C&M, CAMILLA AND MARC, Common Projects, Veja,…
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May 18, 2021
Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning
This week Laura chats with KIC's head trainer, Danny Kennedy.
In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning!
For those new to KIC, Danny also gives an insight into the different programs available on the app!
KIC SPECIAL SHARES:
Danny: The universe has your back by Gabrielle Bernstein
Laura: Stateless on Netflix
SPECIAL GUEST HOST: Danny Kennedy
https://www.instagram.com/djkfitness/
30% OFF THE ICONIC FRENZY + Free Express Delivery over $50 in AU. Head to www.THEICONIC.com.au to shop thousands of styles across fashion, beauty, sportswear and more!
See omnystudio.com/listener for privacy information.
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May 11, 2021
Savings Tips, Money Values and AfterPay with Victoria Devine
In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited!
KIC SPECIAL SHARES
Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/
Laura: KICBUMP is now available in app!
SPECIAL GUEST HOST Victoria Devine: https://www.instagram.com/victoria_devine/
She's on the Money: https://www.instagram.com/shesonthemoneyaus/
Shop the world's leading sport brands in one place on
, www.THEICONIC.com.au – including Nike, Puma, adidas, Under Armour, New Balance and many more.
See omnystudio.com/listener for privacy information.
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May 4, 2021
Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!
In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave!
Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them.
From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all!
KIC SPECIAL SHARES:
Dalton: KIC's One pan maple chicken bake recipe + taking the time to connect with and acknowledging strangers!
Laura: The anticipation of Steph's baby!
SPECIAL GUEST HOST: Dalton Graham
https://www.instagram.com/daltgraham/
MENTIONS:
https://www.buzzfeed.com/jessicaprobus/invaluable-pieces-of-relationship-advice
The Subtle Art of Not Giving a F*CK by Mark Manson
Show notes:
THEICONIC.COM.AU – your go-to for Mother’s Day gifting. Delivered fast. Straight to your door. Shop online at www.theiconic.com.au or download the app now.
See omnystudio.com/listener for privacy information.
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Apr 27, 2021
It’s a...KICBUMP! Exercising, eating & all things pregnancy with Dr Bronwyn
This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions.
We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby!
Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day!
KIC SPECIAL SHARES:
Laura: Red curry with salmon + One pan maple chicken bake recipe
Steph: Anzac biscuit recipe All found in the recipe hub in app!
SPECIAL GUEST: Dr Bronwyn: @drbronwynhamilton To check out THE ICONIC's latest range of stylish clothes & footwear head to www.theiconic.com.au Free delivery. Fast delivery. Free returns!
See omnystudio.com/listener for privacy information.
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Apr 6, 2021
Abbie Chatfield - Feminism, Trolling & Mental Health
In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield.
Together they explore feminism, trolling, confidence, self acceptance and mental health.
This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY!
KIC SPECIAL SHARES:
Laura: Whole Body Burner Pilates via KIC app
Steph: @jasikaistrycurious
MENTIONS:
Wonder'Last Brow Rimmel
Abbey Chatfield @abbiechatfield
It's a Lot Podcast with Abbie Chatfield: https://podcasts.apple.com/au/podcast/its-a-lot-with-abbie-chatfield/id1500849438
To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia
See omnystudio.com/listener for privacy information.
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Mar 30, 2021
KICPOD D&M | Friendships fading, career confusions, living at home & post-wedding blues
In today's episode Steph and Laura share their answers to your deep and meaningful questions.
Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues!
Steph & Laura love receiving your D&Ms! Remember to send your questions through to podcast@keepitcleaner.com.au
KIC SPECIAL SHARES:
Laura: Making Their Mark - Amazon Prime
Steph: The First Six Weeks by Cathryn Curtin
MENTIONS: Yungblud Australian Tour https://premier.ticketek.com.au/shows/show.aspx?sh=YUNGBLUD21
Head to the Keep it Cleaner Facebook Community for your chance to win a lip wardrobe valued at over $300 for you and a friend. To find out more about M·A·C Cosmetics head to www.maccosmetics.com.au and @maccosmeticsaustralia
See omnystudio.com/listener for privacy information.
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Mar 23, 2021
Everything We Wish We Knew Growing Up
In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!
From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities.
KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor Doctor
Laura: The Subtle Art of Not Giving a F*ck by Mark Manson
MENTIONS:
The Whole World is F*cked by Mark Manson
For 15% off MAC Cosmetics head to www.maccosmetics.com.au and use code KIC15 (one time use per customer). Code valid from March 24th – Tuesday March 30th (inclusive) and excludes the Viva Glam range.
See omnystudio.com/listener for privacy information.
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Mar 16, 2021
Eating Intuitively & Eliminating Food Guilt
Today's episode of KIC Pod is based around Intuitive Eating.
Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'.
In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed.
KIC SPECIAL SHARES:
Steph: Ginny & Georgia - On Netflix
Laura: Meghan & Harry’s Oprah Interview - Watch on 10 Play
GUEST:
Liv Morrison: @noworries.nutrition
To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia
See omnystudio.com/listener for privacy information.
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Mar 9, 2021
We #ChooseToChallenge - Our first KIC POD LIVE
In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine.
Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating life as a women.
KIC SPECIAL SHARES:
Steph - In May 2020, women’s full time adult average weekly ordinary time earnings were 86% of that of men. This ratio is the same as that in May 2019. This represents a gender pay gap (GPG) of 14%.
Laura - In 2019-20, managers are almost twice as likely to be men (61.4%) than women (38.6%). Only 18% of CEO positions are held by women.
Allira - Confidence Feels Like Shit - Book by Erika Cramer
Victoria - Lean In - Book by Sheryl Sandberg
Moana - Cathy Freeman Documentary
To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmet…
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Mar 2, 2021
Validating our Emotions & Overcoming Burnout
In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.
Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.
KIC SPECIAL SHARES:
Laura: The High Note, Movie
Steph: Pickawall Wallpaper
MENTIONS:
Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html
For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21
See omnystudio.com/listener for privacy information.
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Feb 23, 2021
PCOS, Your Questions Answered
Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward.
Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful.
Steph shares her own experiences with PCOS, whilst Amanda answers all of the incredible community questions which were sent through.
KIC SPECIAL SHARES:
Laura: Funny story from the week
Steph: The Motherhood, by Jamila Rizvi
MENTIONS:
Guest Amanda Ward: https://www.dramandaward.com.au
Jean Hailes Website: https://www.jeanhailes.org.au
Ask PCOS Monash APP: https://www.monash.edu/medicine/sphpm/mchri/pcos/resources/askpcos-app
For more information or to purchase the new ULTRABOOST 21's, visit adidas.com.au/ultraboost_21
See omnystudio.com…
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Feb 16, 2021
Kindness is Cool
In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind!
KIC SPECIAL SHARES:
Laura: Penguin Bloom - Movie
Steph: Firefly Lane - Netflix TV series
MENTIONS: Chessie king podcast link here: https://podcasts.apple.com/ag/podcast/happy-place/id1353058891
Random acts of kindness website: https://www.randomactsofkindness.org/kindness-ideas
WIN 1 of 5 pairs of Ultraboost 21's! Enter here: https://keepitcleaner.typeform.com/to/HGUe3e6d
See omnystudio.com/listener for privacy information.
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Feb 9, 2021
Finding Confidence in Yourself
Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence.
Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps those in need to find their inner self-confidence.
KIC SPEACIAL SHARES:
Laura: Reminder to get your skin checked!
Steph: MiGoals Progress Journal
WIN tickets to the Adidas Night Run on 17th February in Melbourne & a pair of Ultraboost 21's for you and a friend!Enter here: https://keepitcleaner.typeform.com/to/HGUe3e6d
See omnystudio.com/listener for privacy information.
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Feb 2, 2021
Lowering Expectations & Going with the Flow in 2021
Welcome to season 3 of the KIC POD!
In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update.
KIC SPECIAL SHARES
Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series
Steph: Liane Moriarty - The Husbands Secret, Nine Perfect Strangers & Truly Madly Guilty.
For more information on the new ADIDAS ULTRABOOST 21s, visit adidas.com.au/ultraboost_21
See omnystudio.com/listener for privacy information.
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Dec 15, 2020
Steph Claire Smith - 2020, The Year In Review
In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021.
On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021.
KIC SPECIAL SHARES:
Steph: Godmothered on Disney +
Laura: KIC Rocky Road for Christmas
For further information on ghd head to their website www.ghdhair.com/au or check out their Instagram @ghdhair_anz.
See omnystudio.com/listener for privacy information.
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Dec 8, 2020
Laura Henshaw - 2020, The Year In Review
As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interview with Laura. Laura answers all of your questions and they discuss the year that was, her biggest learnings, a special wedding update and goal setting for 2021.
KIC SPECIAL SHARES:
Steph: Truly, Madly Guilty by Liane Moriarty
Laura: About Time on Netflix
For further information on ghd head to their website www.ghdhair.com/au or check out their Instagram @ghdhair_anz
See omnystudio.com/listener for privacy information.
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Dec 1, 2020
Kate Wasley - Shifting Your Mindset and Body Acceptance
In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kate’s messages are so important, we hope you enjoy hearing about her journey and can learn from her wisdom. You can find Kate on Instagram at @katewas_.
KIC SPECIAL SHARES:
Steph: Went rogue.
Laura: The Imperfects Podcast Interview with Steph.
To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
See omnystudio.com/listener for privacy information.
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Nov 24, 2020
Sabrina Frederick - Being the Hero of Your Own Story
Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilience she has showcased in each and every challenge. Sabrina opens up about her childhood and relocating from the UK to a rural town in Perth, her experience with casual racism, the pressure of being a female athlete in the Australian media landscape and her journey to self acceptance and owning who she is. She was an absolute joy to record with, and we hope you love this chat as much as we loved recording it. You can follow Sabrina @sabzizzle.
KIC BLACK FRIDAY SALE! Our biggest annual sale starts tomorrow (26/11), access 50% off both our monthly and quarterly subscriptions. For less than $25 for 3 months, get access to hundreds of recipes, daily workouts, masterclasses, meditations and more. Sign up to KIC via our website www.keepitcleaner.com.au or on the Apple or Google App Store.
KIC SP…
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Nov 17, 2020
Dena Amy - An Open Discussion on Mental Health
Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena spoke so openly about her struggles with anxiety and depression and we were so grateful that she was willing to be so vulnerable with us in sharing her story. With such a big profile and incredible career to date, we are in awe of Dena’s willingness to showcase more than the highlight reel we often see with those who have had such success.
This episode does have reference to suicide and depression and it may be triggering for some. If you need help please contact Beyond Blue - 1300 22 4636.
KIC SPECIAL SHARES:
Steph: The Undoing on Binge
Laura: The Imperfects Podcast discussion on mindfulness and the power of focusing on the present.
To get 15% off at www.clinique.com.au use the promo code…
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Nov 10, 2020
Ellice Whichello - Your Relationship With Food Is Power
Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love the skin you're in. You can also find Ellice on Instagram @ellicewhichello and at @combineair.hq.
KIC SPECIAL SHARES:
Steph: Keep it Cleaner Acai Bowl
Laura: The Holiday on Netflix
To enter Clinique's Moisture Surge competition head to: https://keepitcleaner.typeform.com/to/rIChszat
See omnystudio.com/listener for privacy information.
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Nov 3, 2020
Steph's Pregnancy Update
Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the first trimester of her pregnancy, her cravings, the changes in her body and answers all of your questions. She is so overjoyed to share this journey with you all and we hope you enjoy this one.
KIC SPECIAL SHARES:
Steph: Being pregnant
Laura: Keep it Cleaner Smashed Avocado
To get 15% off at www.clinique.com.au use the promo code KICEVENBETTER at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
See omnystudio.com/listener for privacy information.
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Oct 27, 2020
Hugh Van Cuylenburg - The Power of Gratitude
In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has dedicated his life and his work to teaching people all over Australia about resilience and the power of gratitude, empathy and mindfulness. In the year that we have had, Hugh's stories and learnings are so valuable, and we hope this podcast can bring you some much needed joy in 2020.
This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.
KIC SPECIAL SHARES:
Steph: The Happiest Man on Earth by Eddie Jaku
Laura: The Imperfects Podcast
To get 15% off at www.clinique.com.au use the promo code KICEVENBETTER at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
See omnystudio.com/listener for privacy information.
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Oct 20, 2020
Eleanor Pendleton - Grit and Determination
Show Notes:
In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establishing herself as a leader in the beauty and media space. Full of wisdom around hard work, perseverance and determination. We touch on Eleanor’s journey from her first role at Cosmopolitan to where she is now, her family’s impact on her life and career, how she is redefining what beauty means, being a female leader and finally, on her newest journey - navigating motherhood.
KIC SPECIAL SHARES:
Steph: Starting the day with an upbeat tune.
Laura: Time blocking study days to help with productivity.
To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
See omnystudio.com/listener for privacy information.
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Oct 13, 2020
Turia Pitt - The Happiness Expert
Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her body was burnt. She had to learn to walk and talk again and in doing so, has inspired and motivated thousands around the world. Turia has just released her fourth book, Happiness and Other Ridiculous Aspirations which is the kind of book we need right now! In this conversation we explore Turia's learnings whilst writing, powerful mindset tips, her journey to confidence and so much more. We laughed and learned whilst with Turia so we hope you take away as much wisdom as we did!
KIC SPECIAL SHARES:
Steph: Our Planet on Netflix
Laura: Emily in Paris on Netflix
To get 15% off at www.clinique.com.au use the promo code KICMOISTURESURGE at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
See omnystudio.com/listener for privacy information.
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Oct 6, 2020
Leigh Campbell - Magazines to Motherhood
In today's episode we are joined by Leigh Campbell. Leigh is the executive editor at Mamamia, and host of two of her own podcasts - You Beauty and This Glorious Mess. We've been dying to get Leigh on the KICPOD and cannot wait for you to hear her incredible story. In this conversation Leigh shares her journey working in magazines and how she got ahead of the shift to digital media, as well as her personal struggles falling pregnant and going through IVF. We hope you enjoy this one as much as we did.
KIC SPECIAL SHARES:
Steph: Childhood Choc Crackles recipe in the KIC App
Laura: Cosmic Bliss Yoga Flow with Karen in the KIC App
To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
See omnystudio.com/listener for privacy information.
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Sep 29, 2020
Ellyse Perry - Perseverance and Perspective
Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the face of women's sport in Australia. In this conversation Ellyse is refreshingly open about the pressures that come with being in the spotlight, how she feels about being such a big role model for young women, and how she finds motivation each day. Ellyse is so incredibly humble, and has such a big heart and we hope you feel as much joy in listening as we had recording this.
KIC SPECIAL SHARES:
Steph: Social Dilemma on Netflix
Laura: 'Away' on Netflix
To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
See omnystudio.com/listener for privacy information.
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Sep 8, 2020
Michelle and Zara - Navigating your 20's
Show Notes:
In today's episode, we are joined by two very special women, Michelle Andrews and Zara McDonald. This is the second time the @Shameless duo have graced the KIC Pod and we were so excited to catch up and chat through their learnings since their business and brand has grown exponentially. They have just released their first book which they co-authored, The Space Between, which covers everything they have navigated so far in their twenties. We touch on relationships, success, finding your voice and so much more. We hope you enjoy this one as much as we do.
KIC SPECIAL SHARES:
Steph: The Karate Kidwith Jayden Smith
Laura: I am Woman on Stan
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
To find out more about Connor’s Run: www.connorsrun.com
See omnystudio.com/listener for privacy information.
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Sep 1, 2020
Marlee Silva - Champion of Change
In today's episode we are very lucky to be joined by the very special, Marlee Silva. Marlee is a 24 year old Gamilaroi/Dunghutti woman who is a change maker, and leader for our generation. She has her first book coming out this week titled My Tidda, My Sister: Stories from Australia's First Women and is the host of her own podcast, Always was Always will be Our Stories. In this episode Marlee is so kindly open and honest about her experience as an Indigenous woman growing up in Sydney, how she has come face to face with racism and how we can do better as allies. Marlee's messages are so powerful and important, we hope you take away as much as we did from this chat. You can follow Marlee @marlee.silva.
KIC SPECIAL SHARES:
Steph: Using the extra iso time to make Christmas cards.
Laura: Sex and The City.
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPO10 at www.thetomco.com
See omnystudio.com/listener for privacy infor…
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Aug 25, 2020
2020: Lessons We Learned
In today's episode we decided to sit down together and reflect on the year that we have had so far in 2020. We haven't done a duo episode in so long and so we wanted to use this opportunity to speak through each of our three biggest learnings about ourselves so far. We hope you enjoy this one.
KIC SPECIAL SHARES:
Steph: Real Housewives of Beverly Hills.
Laura: Work Party Podcast.
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
See omnystudio.com/listener for privacy information.
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Aug 18, 2020
Meet the Masters
Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS FROM THE KIC APP! KIC 2.0 is here and we can’t wait for you to get to know Ellice Whichello, Brooke Jowett and Brittney Cutts. They are all such strong, inspirational women and we hope you love learning about their personal health journeys, as well as hearing all about what to expect from their new sessions in the app.
KIC SPECIAL SHARES:
Steph: Full Body Knockout Masterclass with Ellice in the KIC app.
Laura: Cobb Salad with Coconut Bacon Recipe from the new KIC vegan meal plan.
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
See omnystudio.com/listener for privacy information.
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Aug 11, 2020
Tanya Hennessy - Believe in YOU
Show Notes: Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many aspects of her life. We touch on her journey from performing, radio, why Tanya left her National radio show, dealing with self doubt, owning who you are and so much more. We hope you laugh and enjoy this as much as we did. You can find Tanya at @tanhennessy.
KIC SPECIAL SHARES:
Steph: Mary-Kate and Ashley: So Little Time - Available on YouTube.
Sims 2 - Available on the app store.
Laura: Checking in with yourself.
Show Notes: Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10
at www.thetomco.com
See omnystudio.com/listener for privacy information.
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Aug 4, 2020
Tessa James - Wellness Warrior
Today we are joined by, the very special Tessa James. Tessa graced our television screens growing up through her roles on both Neighbours and Home and Away. Since then, she has pursued an international acting career and has had an incredible journey so far. We touch on Tessa’s public battle with Hodgkin’s Lymphoma, motherhood and her new endeavour, James Wellness. Tessa has such a calming and kind energy, and we hope you enjoy this one as much as we did. You can find Tessa at @tessachris / @jameswellness.
KIC SPECIAL SHARES:
Steph: Taylor Swift's new album - Folklore
Laura: Mask businesses - https://www.instagram.com/p/CDNbt-lB-VF/?igshid=4gx0lsd0e4ug
Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com
See omnystudio.com/listener for privacy information.
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