Jessica Malaty Rivera
1 hr 25 min

Welcome to another episode of our new video series, Need to Know, where actress, activist, and host of the @workinprogress podcast @sophiabush sits down with experts to get the answers to your most pressing questions about life right now. Our guest today specializes in translating complex scientific concepts into impactful, effective, judgement-free information, making it accessible for diverse audiences...the brilliant Jessica Malaty Rivera (@jessicamalatyrivera).
Jessica is a microbiologist, ID epidemiologist, and science communicator that has dedicated the last 15 years of her career to infectious disease epidemiology, public health policy, and vaccine advocacy. She is currently serving as the Science Communication Lead for The COVID Tracking Project at The Atlantic, in addition to remaining an active member of the COVID-19 Dispersed Volunteer Research Network and an expert contributor for NBC Bay Area and CNN. In addition to the incredible work that she does professionally, Jessica is a wife and mother raising two children under the age of 5 years old.


Sophia & Jessica discuss how she became interested in epidemiology, her life-changing internship with a human rights firm, racial disparities in public health, the current pandemic and how her and her family are coping with it, the danger of misinformation, how science disproves conspiracies...and so, so much more.

Thank you to our sponsors for today’s episode:


GreenChef  (GreenChef.com/WIP80 and use code WIP80)

Rothy’s (Rothys.com/SOPHIA)

The F*ck It Diet with Caroline Dooner
The F*ck It Diet with Caroline Dooner
Caroline Dooner
Laziness Does Not Exist
Today I'm chatting with the author of the upcoming book Laziness Does Not Exist, Dr. Devon Price. Most of us think of ourselves as inherently lazy - but what if we are just tapped out? Burnt out? Overworked? Overwhelmed? And what if laziness is actually just... normal? Protective? Even... helpful? There is almost always a pretty legit reason we *feel lazy* whether it be mental health struggles, not having the support we need, or just... being burnt out. Did you know that the 40 hour work week is too long? And studies show that the max work time you can really "get" out of people is 3-4 hours a day??? YEA!!! Listen to this one. Find Devon on instagram Devon's website Laziness Does Not Exist   Sponsors! SIDE BY SIDE NUTRITION. Side By Side’s dietitians work to empower people to become their own nutrition experts. Their team of health at every size and weight inclusive nutrition therapists work virtually all over the United States – and locally in Colorado. They put out free weekly content on their YouTube channel, blog, and instagram to help inspire your journey to a trusting and self-compassionate relationship with food and your body. They work both individually with clients of all ages, genders, and diagnoses in addition to running groups -including a body image group and binge eating group. They offer one on one nutrition and body image therapy to those who struggle with eating disorders, disordered eating, chronic dieting, they also take a variety of insurances including the large commercial insurance companies Cigna, Aetna, and United Healthcare. If you are ready work one-on-one, you can email contact@sidebysidenutrition.com or call 708-717-7394. sidebysidenutrition.com   Topaz Trauma Healing. Often, anxiety, depression, body disconnection, substance use, and negative self beliefs can actually be trauma responses, and a sign that there is trauma to process in your healing journey. If you are interested in exploring trauma work, Caroline Pegram is a SLC based licensed clinical social worker and somatic practitioner - for anyone new to the concept, somatic work is about accessing healing by feeling and getting back into the body, and is very effective for addressing trauma. Through her practice Topaz Trauma Healing, she offers online tele-mental health therapy and somatic work to folks across the country. Her approach is centered around  embodied presence, empathy, connection, and deep listening. Her work is attachment-focused, which helps to reshape relationship patterns. She is also inspired by polyvagal theory, an approach to create a sense of safety using the nervous system. Caroline embraces a HAES framework, is motivated by restorative justice, and is allied with those who are LGBTQQIA identifying. She works with ages 13 and up, as well as families who are seeking a safe environment to take up space. If you are curious about integrating this kind of work into your healing journey, you can connect with Caroline through her instagram @topaz.healing or visit her website at www.topaztraumahealing.com
59 min
The Recovery Warrior Show
The Recovery Warrior Show
Jessica Flint - Eating Disorder Recovery Support | Binge Eating | Bulimia | Anorexia
How Your Personality Fuels Your Eating Disorder AND Recovery with Carolyn Costin, LMFT
According to world-renowned clinician and author Carolyn Costin, LMFT, Founder of Monte Nido and The Carolyn Costin Institute, people with eating disorders often share similar personality traits, such as being anxious, perfectionistic, controlling, rigid, impulsive, and/or compulsive. Rather than blaming your genetic predispositions for fueling your eating disorder and rejecting these traits, she shares how to use them to shine, even during times of crisis. In this episode of The Recovery Warrior Show, Carolyn dives into many concepts from her book 8 Keys to Recovery from an Eating Disorder such as the importance of detaching worth from ego, learning acceptance, and how to reduce suffering during difficult times. === Holiday Support === Sign up at www.warriorholidaysupport.com to get access to an exclusive training series to support you in feeling your best over the holidays. === In This Show You'll Learn: === • How to shift your personality traits from darkness to light. • Why differentiating your “ED Self” from your “Healthy Self” is vital. • How the practice of acceptance vs. resistance can help you recover. • Why hating your eating disorder is not the answer and how working with it can help you heal. • Why it’s important to find a balance between feeling emotions and distracting in a healthy way. • What “soul moments” are and how to find them. === Show Notes === https://www.recoverywarriors.com/carolyn-costin/
1 hr 6 min
The Eating Disorder Recovery Podcast
The Eating Disorder Recovery Podcast
Dr. Janean Anderson
Episode 66: Positive Nutrition and Food Neutrality with Paige Smathers
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss: * What practicing gentle nutrition may look like * How breaking away from diet culture brings liberation * Neutralizing all foods when practicing gentle nutrition * And much more! Connect with Paige on IG: @paigesmathersrd Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. In her spare time, she can be found exploring the outdoors and making delicious food with her husband, two young daughters and her dog named Boone. She is the owner of Positive Nutrition™, which provides individual nutrition therapy, online courses, and mentorship and coaching for professionals. Follow her on Instagram and Facebook for more food for thought! Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861 To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
50 min
The PCOS Nutritionist Podcast
The PCOS Nutritionist Podcast
Clare Goodwin
What you need to know about pelvic floor health (and no it’s not just for those that are postpartum) with Caitlin Day (The Vagina Physio)
When you hear the words ‘pelvic floor dysfunction’ you probably think of women post-birth, working on getting their pelvic floor back to where it was before their little bub arrived. But if you think that’s as far as it goes, boooooooy are you missing the bigger picture! Pelvic floor dysfunction doesn’t just happen to women after birth and it’s never too early or late to start working on your pelvic floor health. Working on your pelvic floor could help you get relief from bowel issues, help with endometriosis symptoms, help those awkward moments when you pee a little bit by accident (if you know you know), reduce painful sex and so much more. Now I’m not a pelvic floor specialist, which is why I brought the wonderful Caitlin Day onto the podcast today to give us the DL on all things pelvic floor! Caitlin is a fellow kiwi and is just as passionate as I am about women’s health and is a highly skilled physiotherapist with a specialisation in pelvic floor physiotherapy - her other interests are sexual pain rehabilitation, post gynaecological surgery rehabilitation, helping women returning to sport after childbirth, chronic pain management such as endometriosis (which a lot of women with PCOS also have) and helping with bowel problems such as fecal incontinence or constipation. We talk all about what is actually classed as the pelvic floor, what can happen if you don't have a strong enough pelvic floor, what happens to your pelvic floor during pregnancy and postnatally, what you can actually do about it and a whoooole lot more. It's never too late to be working on your pelvic floor - whether you're trying to get pregnant, postpartum or just wanting to improve your health generally. This is the podcast you didn't know that you needed to hear - so pop in your headphones, go for a walk and listen to this awesome chat I had with Caitlin, I assure you you’ll learn a whole lot more than you’ve probably ever learned about the pelvic floor! *This episode is for you if:* * You’re pregnant * You have Endometriosis * You experience painful sex and/or periods * You are trying to conceive * You have insulin resistance * Weight gain is one of your symptoms * You’ve already given birth * You always need to pee or you feel like you get light bladder leakage often *Some things we cover in this episode:* * What actually is the pelvic floor? Why is it so important? * How weight can impact your pelvic floor * Pregnancy and postpartum - what to expect when it comes to your pelvic floor * Postpartum pelvic WOF * How the pelvic floor can be damaged (and what you can do about it) * Getting back into exercise after giving birth * Overactive bladder, PCOS and the pelvic floor * Insulin and the pelvic muscles *Resources and References:* * Caitlin’s Instagram (@thevaginaphysio) * Caitlin’s practice (Unity Studios) * Unity Studios Instagram * My Book: Getting Pregnant with PCOS *Links to our programs:* * The PCOS Protocol * Eggducated
52 min
Breaking Beauty Podcast
Breaking Beauty Podcast
Dear Media, Jill Dunn and Carlene Higgins
How To Treat Dark Circles, Undereye Bags & Wrinkles With Cosmetic Surgeon Dr. Lara Devgan
Last week in episode 144 we asked dermatologist Dr. Mamina Turegano to weigh in on all the non-invasive ways to treat dark circles, puffiness, under-eye bags and more. BUT we all know that there’s only so much an eye cream can do, and that’s why we invited Manhattan-based cosmetic surgeon Dr. Lara Devgan on the mic today to continue the conversation. She fills us in on everything there is to know about treating hooded eyelids, dark circles, puffiness, under-eye bags and more, including the #glowdown on costs/downtimes/potential risks when you go the surgical route. We learned so much (fox eye trend! fat transfers! plasma pens!), and know you will too. For any products or procedures mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog Get social with us and let us know what you think of the episode! Find us on Instagram, Twitter, Join our private Facebook group , or give us a call and leave us a voicemail at 1-844-227-0302. Thank you to our show partners. When you support them, you support the creation of Breaking Beauty Podcast! APOSTROPHE Get your first visit with a board-certified dermatologist on Apostrophe.com for FREE with the code: BEAUTY. This code is only available to Breaking Beauty listeners and you won’t find it anywhere else. Use code: BEAUTY at sign up and get the visit for free! To get started go to Apostrophe.com and click “begin visit.” SAKARA Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. For a limited time, get 25% off your entire order when you go to Sakara.com and enter code BEAUTYEARLYACCESS at checkout. BOLL AND BRANCH Boll and Branch make the softest, most comfortable bedding made from certified organic cotton. Get $50 off any sheet set at bollandbranch.com with promo code BEAUTY. Restrictions may apply. See BollandBranch.com for details. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio
47 min
Food Psych Podcast with Christy Harrison
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CDN
#261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author
Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food insecurity, and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about how to navigate diet culture in medical school. Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books and co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework with 10 principles, which has given rise to over 125 studies to date, showing benefit. As an international speaker and workshop leader, Evelyn is passionate and has been called, “Wonderfully wise and funny”. Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,000 Certified Intuitive Eating Counselors in 23 countries. The media often seeks Evelyn for her expertise, appearing in hundreds of interviews, including The New York Times, CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. Her favorite food is chocolate—when it can be savored slowly. Find her online at EvelynTribole.com. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
1 hr 20 min
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