When it come to ADHD there isn't a simple solution - nutrition, psychology and genetics can all play a role.

But what about SLEEP?  

It's actually a HUGE piece of the puzzle - and its about a lot more than just getting to bed on time.

Dr Shirazi joins me today on the Project and brings a whole new perspective on what could be behind some really challenging behaviors. It also is a huge piece of the puzzle for adults, especially if metabolism, hormone balance and metabolism are also part of your struggles.  There is so much good in this episode. I can't wait for you to listen.

You can find Dr Shirazi on Facebook at https://www.facebook.com/tmjandsleeptherapycentreofLA

or on his website below

https://tmjandsleeptherapycentre.com

and the website he references is tmjtherapycentre.com if you are looking for someone in your area to help.