#53: Turning over a tough year
Play • 15 min

Some short thoughts on how to review and close out a tough year, and set ourselves up for a powerful, generative new year.

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Completion questions: remembering and reviewing

"Remember" questions

  • What was your favorite music playlist?
  • Who was your favorite artist?
  • What was your favorite song?
  • What was your favorite concert?
  • What were your favorite photos?
  • What were your favorite videos?
  • What was your favorite movie?
  • What were your favorite articles?
  • What was your favorite travel?
  • What were your favorite experiences?
  • What was your favorite speaking, teaching, awards, or recognition?
  • What were your favorite memories?
  • What was your favorite restaurant?
  • What was your favorite meal?
  • What was your favorite first meeting?

 

Past year calendar review

This is an exercise I learned from Tim Ferriss, and it's great. If you do nothing else, I'd do this.

Simply put, you go through the entire past year on your calendar, and make a list of the people, activities, and commitments that triggered peak positive/negative emotions on a weekly or monthly basis. Then, find the 20% of each list that produced the most reliable or powerful peaks. Proactively schedule the positive ones now, and avoid/reduce the negative ones.

 

Areas of life review

Look holistically across your life. Don't solely focus on your career. I tend to go through the following eight areas of life:

  • health & wellbeing
  • creative expression & fun (hobby, travel, adventure, etc)
  • wealth / finances
  • relationships (family, friends, romance, other)
  • personal systems (habits, routines, processes) & personal development
  • career/mission/work
  • emotions / spiritual
  • mind

For each area, I ask the following five questions (I don't necessarily answer all of them every time though):

  • what was accomplished?
  • what wasn't accomplished?
  • what worked?
  • what didn't work?
  • what was missing?

Lastly, I like to have a freeform section that is just "is there anything else I need to say about this to feel complete?" I'm often surprised at what comes out here, so don't underestimate this question.

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