Oct 28, 2019
Why Unhappiness at Work is a Bigger Deal Than You Think
Topics Covered
* Work is a big part of your week and if you're unhappy it can cut your weekend short
* Work is part of our identity, impacts mental health
* Motivation impacts performance at work
* Enthusiasm is contagious, negativity is also contagious
* You don't have to be unhappy
* Steps to career change - self discovery, understand your non-negotiables, understand your own story, Working through fear,
* You don't realize how bad it is until you get past it, the mountain is blocking your view
* Ask yourself: Am I making home an uncomfortable place?
* Understand your priorities and your values to keep balance
* It's really tough to make a change, but you're the only one that can do it
* If you don't change, you're choosing unhappiness
* Action is the cure
* Carve out a small amount of time per week for activities like resume building, networking, self-discovery
* Action creates momentum and increases your energy
* Tal Ben Shahar - Happiness is like a s…