Meditation Mini - Finding Focus
Play • 16 min

A quick, guided meditation to help you find focus and dispel distractions.


Welcome to Wake Me Up, the podcast where morning people are made 🌞

Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

If you're enjoying the show, please leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

Affirmation Pod
Affirmation Pod
Josie Ong Media
324 Grown Up So Much
Have You Celebrated How Far You've Come? It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on how you have "Grown Up So Much" Episode 299 Making Time for Self-Reflection Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code 10AFFIRMATION to get 10 free meals, including free shipping! HelloFresh.com/10Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 107 Guided Reflection - Evening Reflection Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care Episode 72 Morning Reflection Episode 71 Reflection - One Minute Reflection LISTENER LOVE ❤️ “Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa, Ferra Rossa Beauty “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union, Flawless by Gabrielle Union “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis, Rodial Beauty WANT THE AD FREE EXPERIENCE? Ready to combat negative thinking? Listen to ad free versions on the Affirmation Pod App! Available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast. FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest TikTok: AffirmationPod.com/TikTok Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast AND MORE 💗 App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Kids Version: AffirmationPod.com/Kids Portuguese Version: AffirmationPod.com/Portuguese Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Shop: ShopAffirmationPod.com Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod today! 🙏🏻 How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie Find the App on Apple and Google Play
8 min
Calming Anxiety
Calming Anxiety
Martin Hewlett Hypnotherapy
I look forward to new challenges
Thank you for listening to the Calming Anxiety Podcast by me, Martin Hewlett Hi there Calm Crew More future proofing all your hard work over this month. Setting yourself up for a great future. Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxiety Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4 If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly. For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything". It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/ Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety I am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.uk If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1 Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
8 min
Be Positive Stay Positive Podcast
Be Positive Stay Positive Podcast
Nat Barouch
I Think I'm In Love With My Friend
Relationships can be tricky. I try to help two friends with different feelings towards each other. I think we can all do a little bit better. Think about what you’re thinking about and practice awareness. Stay on your defined path towards your goal and let no one derail you. If you’re enjoying the show, it’s safe to assume there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with. Theme Music by: Robert Schultz • http://schultzmusic.com • Schultz Music Publications Check out the Be Positive Stay Positive merchandise. https://teespring.com/stores/stay-positive-4 All profits from merchandise go to the book and to maintain the equipment used to produce this show. Please tell me your story. Go to http://BePositivePodcast.com/yourstory and tell me all about it. I'll discuss it on an upcoming podcast and give you a shout-out on the air. iTunes - https://podcasts.apple.com/us/podcast/be-positive-stay-positive/id1351156701?mt=2# Spotify - https://open.spotify.com/show/6JgCXL1PAdWui1bvQdKD0Y iHeart - https://www.iheart.com/podcast/256-be-positive-stay-positive-31158323/ Pandora - https://www.pandora.com/podcast/be-positive-stay-positive-podcast/PC:30969 Podomatic - https://staypositive.podomatic.com/ Google Play - https://play.google.com/music/listen?u=0#/ps/Igggp7vcdwdb4eyd5o3vvnnatfu TuneIn - https://tunein.com/radio/Be-Positive-p1205533/?topicId=129520935 Stitcher - https://www.stitcher.com/podcast/nat-barouch/stay-positive Player FM - https://player.fm/series/2100449 Podbean - https://www.podbean.com/podcast-detail/bj2vd-8af4e/Be-Positive-%7C-Stay-Positive-Podcast Castbox - https://castbox.fm/channel/Be-Positive-Stay-Positive-Podcast-id1181328?country=us Podtail - https://podtail.com/en/podcast/be-positive Listen Notes - https://lnns.co/AhFcvwQkeUJ Chartable - https://chartable.com/podcasts/be-positive Radio UK - http://www.radio-uk.co.uk/podcasts/be-positive-stay-positive Feedspot - https://www.feedspot.com/?followfeedid=5035294 Website - http://bepositivepodcast.com YouTube - https://www.youtube.com/channel/UCBoaClvyCPEHFmOQ9f5hPlw?" Facebook - https://www.facebook.com/bepositivepodcast Twitter - https://twitter.com/NatBePositive Instagram - https://www.instagram.com/drumman101 Linkedin - https://www.linkedin.com/in/be-positive-podcast #bepositive #positivity #LawOfAttraction #subconsciousmind #self-improvement #infiniteintelligence
11 min
Daily Meditation Podcast
Daily Meditation Podcast
Mary Meckley
Recovering From Anxiety
"In January of 2020 I had a near-death experience which saw me hospitalized and having daily panic attacks." ~ Your fellow meditator Jeff Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. This is day 5 of a 7-day Procrastination meditation series, episodes 2201-2206. THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Procrastination Awareness Visualization Day 2: Affirmation "Now is my time." Day 3: Inhale + visualize success, Exhale fear Day 4: Hakini Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: * sip.and.om Instagram https://www.instagram.com/sip.and.om/ * sip and om Facebook * https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
11 min
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