A simple meditation based on a classic technique that will help you check in with your body.
About Wake Me Up:
Welcome to Wake Me Up, the podcast where morning people are made 🌞
Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.
If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!
Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!
If you're enjoying the show, please leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).
And find the podcast on Instagram at https://www.instagram.com/wakemeuppodcast/.
Have a wonderful day 😃