Serenity Now
Serenity Now
Aug 25, 2020
Ayurveda and the Art of Dynamic Harmony
Play • 1 hr 3 min

#10: Translated as the "science of life", ayurveda is the ancient science of how to live life well and aligned with the rhythms of the day and the seasons. My guest, Kate Towell, practices ayurveda to help her keep healthy, happy, and life in balance and she coaches others on how to do the same.
Kate shares her knowledge of ayurveda in a scientific way and is also skilled at making the information easy to understand and digest. Our conversation is chock full of interesting and helpful  tips, wisdom, and practices.

We discuss:
* How these practices can help in stressful situations
* The principle of accumulation
* The 5 elements and the doshas
* Her journey to better health through ayurveda
* Nature as medicine
* The value of routines
* Can watching Dirty Dancing be medicine?
* Dynamic Harmony
* Reading the tongue and the tongue map

Want to work with Kate?:
1:1 coaching
Rock Your Daily Rhythm
10 day Ayurveda challenge
Ayurveda and Yoga trainings

How to connect with Kate:
Website: Infinite You Wellness
Facebook: Kate Towell - Infinite You Wellness


Keep the episodes coming!
Episode #9 - To Our Greater Becoming
Episode #8 - Living a Yogic Lifestyle


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