01:30 Why Nadine transitioned from being an MD, Pathologist to be a Yoga Instructor and Health Coach for the Wise Women, women of over 60.

04:30 What is specific about aging bodies and how Nadine decided to adapt regular yoga practice to cater to the Wise Women

11:00 Her Podcast, Yogi MD, to reach more women and in a broader way by offering a more holistic approach to health and well-being

12:55 The dimensions of health: physical, mental, emotional, intellectual and spiritual

18:00 Word-of-Mouth Marketing: Being outstanding and thoughtful to spread the word

22:30 Finding joy in helping cancer survivor feel safe and be part of a community

NUGGETS:

1. Approach to health: Prevention versus Fixing symptoms
2. Even aging bodies can always keep learning
3. The 5 dimensions of health: physical, mental, emotional, intellectual and spiritual
4. Community word-of-mouth marketing: doing outstanding work so the word will spread 
5. Yoga on a chair or in the kitchen is possible and is not boring

To find out more about Nadine and Yogi MD: https://yogimd.net/

https://themindfulfounder.com/