# 17- Does the type of food we eat affect our mood?
Play • 15 min

Have you ever experienced feeling depressed/sad after having had some unhealthier food? Well there might be a connection between the food you eat and your mood.

Sources:

  • improving mood through diet (nutritionfacts.org)
  • vegetarian mental health (huffpost.com)
  • Nutrition and Lifestyle Intervention on Mood and Neurological Disorders (pubmed)
  • health.harvard (Nutritional psychiatry: Your brain on food)

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