Mindfulness has become a bit of a buzzword in recent years. There’s no shortage of teachers, books, apps or other tools to help us practice mindfulness.
But how does mindfulness compare with Vedic Meditation? Is there a comparison at all or do they have different functions altogether?
Thom explains the difference between the two in a way that leaves no doubt as to which one has the most profound effect.
[00:40] Vedic Meditation Isn’t Really Meditation
[01:58] Going Beyond Thought
[03:05] A Doing That You’re Doing
[03:58] A Charming Mantra
[05:10] Comfort is Key