The Ando Cast
Andrew Donahue
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The Ando Cast is a conversation format podcast with it's host Andy Donahue and featuring a guest.
Available episodes
Newest first
Oldest first
May 14, 2020
Justin McClenny
Justin McClenny is a part of the Jiu Jitsu community and the owner of Fight Back CDB. When he is not on the mats he makes it a point to help raise money for gear and tuition fees to get struggling people on them. Check him out at fightbackcbd.com
May 9, 2020
Clinton Terry
Clinton is a brown belt in Brazilian Jiu Jitsu and an active competitor and coach. Check him out on Instagram @blindgrappler
May 7, 2020
Eliot Marshall
Eliot Marshall is a Black Belt in Brazilian Jiu Jitsu, a UFC Vet, co-owner of Easton Training Center in Colorado, author of “The Gospel of Fire” and podcast host of The Gospel of Fire. Check him out at eliotmarshall.com/
May 4, 2020
Emil Fischer
Emil Fischer is a Brown Belt in Brazilian Jiu Jitsu and host of the "BCTL" (Baking Cookies, Taking Limbs) podcast.
May 2, 2020
Mr Jiu Jitsu (Michael Mihas)
Michael Mihas aka Mr Jiu-Jitsu is a black belt in Brazilian Jiu Jitsu. He is hands down one of my favorite Instagram accounts and the much needed kick in the ass most of us need. Check him out on Instagram @mrjiujitsupage
Apr 30, 2020
James Clingerman
James Clingerman is a Brazilian Jiu Jitsu Black Belt from Indianapolis, Indiana. Check him out at www.IBBJA.com and www.thefighthub.com
Apr 30, 2020
Chad Kuhn
Chad Kuhn is a black belt in Jiu Jitsu. He’s the head instructor and manages East Coast Martial Arts/Team East Coast BJJ in Canton Ohio.
Apr 19, 2020
Adam Ticknor
Adam Ticknor is a Marine Sniper, body language instructor, and a fitness, rehab and movement re-educator.
Adam and I discuss the current Covid-19 impact, as well as his new course Body Language course available now at AdamTicknor.com
https://www.theandocast.com
Instagram: theandocast
Facebook.com/theandocast
Twitter: @theandocast
Mar 17, 2020
Greta Hotmer
Greta Hotmer is a black belt in Krav Maga, a blue belt in Jiu Jitsu, designer of Hawk Couture and has an MA in Functional Nutrition and Herbalism. Check her out at gretahotmer.com and on Instagram @gretahotmer and @hawkcouture
Mar 10, 2020
Steve McCabe
Steve McCabe is an MMA coach and the Head Muy Thai instructor at 302 BJJ. Check him out on Instagram @systemx_kru or at 302bjj.com.
Feb 18, 2020
Jeff "Stress" Davis
Jeff "Stress" Davis is a Producer, Mix Engineer, and owner of Chop Shop Studio. Check him out on Instagram @stress215 @chopshop_studio or at thechopshopstudio.com
Feb 11, 2020
Daniel Maira
Daniel Maira is a brown belt in Brazilian Jiu Jitsu, and a competitive athlete. He trains at MPR Elite and Marcelo Garcia. Check him out on Instagram at @dannyfreesty1e.
Feb 7, 2020
NinjaRob Podcast Ep#6
On episode #6, Marco and Tim talk about promoting students in Jiu-Jitsu class. What are some of the metrics used to promote students and the dreaded curse of the blue belt. They also discuss a viral video of an instructor punishing a student and injuring him to demonstrate his personal disdain for a certain technique. As usual, they answer questions from the listeners covering topics like overcoming the urge to quit training, how to handle training while injured, flow rolling, combat Jiu-Jitsu, and training for longevity rather than trying to get “good” quickly.
Feb 4, 2020
Andre Petroski
Andre Petroski is a professional MMA fighter with Team Balance MMA (Philadelphia) and 302 BJJ (Wilmington DE) and is the current 185lb Art of War Cage Fighting Champion. Check him out on Instagram @andrepetroski
Jan 28, 2020
Dr. NJ Campbell
NJ Campbell is a Medical Doctor, physiatrist, and a black belt in Brazilian Jiu Jitsu. We discuss bjj and mental health. Check him out on Instagram @njnja99
Jan 21, 2020
Paul Jaxon
Paul Jaxon aka "Jaxon" is a black belt in Brazilian Jiu Jitsu, on-air radio personality for 933 WMMR in Philadelphia, and avid surfer and a JEEP enthusiast. Check out his academy Main Line United BJJ at mainlineunited.com or on Instagram @mainlineunitedbjj or @jaxonwmmr
Jan 14, 2020
Dylan Royce
Dylan Royce is a black belt in Brazilian Jiu Jitsu at Precision BJJ. He is a law enforcement officer and a completive jiu jitsu athlete. Check him out on Instagram @roycedylan
Jan 6, 2020
Kristian Woodmansee
Kristian Woodmansee is a Brazilian Jiu Jitsu blackbelt out of Atos under the legendary Andre Galvao. He is an IBJJF World Champion, 3x PanAm, and 2X Euro Champion. Check his academy out at logicphilly.com and check him out on Instagram @kristianwoodmansee and @logicphilly.
Dec 16, 2019
Javi Guzman
Javi Guzman is a Philadelphia based MMA fighter. He trains at Rami Elite and Balance. Check him out on Instagram @bermuda_guzman.
Dec 10, 2019
Amanda Leve
Amanda Leve is a Brazilian Jiu Jitsu brown belt, pro grappler, MMA fighter, and owner of Leve bjj. Check her out at levebjj.com and on Instagram @amandaleve_bjj
Nov 20, 2019
Devon Estes
Devon Estes is a Brazilian Jiu Jitsu purple belt and MMA fighter out of 302 BJJ. Check her out on instagram @devonmarie08 and check out her team at 302bjj.com.
Nov 11, 2019
Ernie Kirk
Ernie Kirk is the owner of Kirks Martial Arts and Krav Maga. He is the President of Krav Maga Universal and 5th Degree Black Belt in Krav Maga. Check him out at https://kravuniversal.com and https://kirkskravmaga.com
Nov 6, 2019
Will Schlucter
Will Schlucter is a Brazilian Jiu Jitsu brown belt, owner of Will Power Strength and Conditioning, and shares with us his life living with Cystic Fibrosis. Check him out at willpowersc.com and please check out and donate to the great people at crossingforacure.com
Oct 23, 2019
Bryen O'Boyle EpII
We are joined again by Bryen O'Boyle, musician and former lead singer of Mr. Greengenes as he discusses life after MRGG, his battle with cancer, and his alkaline lifestyle. Check him out on instagram @bryenfmgg
Oct 20, 2019
Seth Daniels
Seth Daniels is the CEO of Fight 2 Win BJJ. Check him out at f2wbjj.com and on Instagram at @f2wbjj
Oct 14, 2019
Marco Perazzo
Marco Perazzo is a Brazilian Jiu Jitsu black belt, owner of New Jersey Martial Arts (NJMA) and the Main co-host of the NinjaRob podcast. Check him out at NJMAonline.com and NinjaRob.com
Oct 7, 2019
Jenny Lofaro
Jenny Lofaro is Personal Trainer, AWA Ironman Triathlete, Brazilian Jiu Jitsu Brown Belt, 200RYT Yoga Instructor, Precision Nutrition Coach, Lululemon Ambassador. Check her out at @jennylofaro on Instagram.
Sep 30, 2019
William Wolk
William Wolk is a Tac Team (BJJ United) Brazilian Jiu Jitsu black belt and an MMA fighter. Check him out on Instagram @williamwolk
Sep 25, 2019
Tim Carpenter
Tim Carpenter is the owner of Hellfish MMA and the co-host of Ninja Rob podcast. Check him out at hellfishmma.com
Sep 16, 2019
Jody Murray
Jody Murray is the owner/operator of Mentality Barbers in Malvern Pa. Check him out on Instagram @jodythebarber or mentalityfrazer.com
Sep 11, 2019
Marc Huppman
Marc Huppman is a Philadelphia based comedian, and space and extraterrestrial enthusiast. Check him out on Twitter @HilariousMarco
Aug 28, 2019
Joe Burns
Joe Burns is a experienced and avid concert goer. He has filmed just about every Artist out there. Check his videos out at on his YouTube page Markit Aneight
https://www.youtube.com/channel/UCPYSi2s828fCRgIx1xiCoaA
Aug 12, 2019
Anne Kirk
Anne Kirk is a Krav Maga enthusiast, a female protection educator, physical therapist, and kettlebell coach. Check her out at principlemovement.com
Aug 7, 2019
Zil
Zil is the drummer for The Underground Thieves, Rusted Root aka UpRooted, and The Pawnshop Roses. Check him out on Instagram @mediadrummer
Jul 30, 2019
Valerie Worthington
Valerie Worthington is a Brazilian Jiu Jitsu Blackbelt and Author of "Training Wheels: How a Brazilian Jiu Jitsu Road Trip Jump-Started My Search for a Fulfilling Life". Check her out at valerieworthington.com
Jul 24, 2019
Zach Green
Zach Green is a Brazilian Jiu Jitsu Blackbelt, strength coach, and competitive athlete. Check him out at greenjiujitsu.com or @greenjiujitsu on Instagram.
Jul 17, 2019
Dr. Mike Brenner
Dr. Mike Brenner is musician and business culture consultant. Check out his website at rightchordleadership.com
Jun 26, 2019
Nattie Boss
Nattie Boss is a clinical dietitian, sports performance coach, and a competitive Jiu Jitsu athlete. Check out her website at bodybyboss.com
Jun 20, 2019
Mr. Joe Sindoni
Joe Sindoni (Mr. Sindoni) is a writer, entrepreneur, and a single father. He helped raise a generation of youth through the years and was a surrogate parent to so many, including myself.
Jun 16, 2019
Corey Furlan
Corey Furlan is a founding member of Sons of Ben, who are credited with helping bring an MLS team to Philadelphia. He is currently involved in the drug rehabilitation field and talks his personal struggles with addiction.
May 22, 2019
Joyce Keating Steinert & Kerin Martucci
Join me for a conversation with Joyce Keating Steinert & Kerin Martucci, a mother-daughter team and authors of “Never Underestimate the Strength of Women”. We discuss their book, they’re lives and how it contributed to the making of the book.
Apr 7, 2019
Brent Porche
Join me for a conversation with Brent Porche, on air personality at 93.3 WMMR. We discuss his absolute love of all things rock and Philly, his rise through the radio world, and so much more.
Mar 31, 2019
AJ Discianni
Join me for a conversation with AJ Discianni, BJJ Purple Belt, pop culture enthusiast, and Father of Raccoons! We discuss his love of BJJ, and the life and times with his beloved pet Rocket Raccoon.
Mar 23, 2019
John Clifford
Join me for a conversation with John Clifford, President/Pastor at Greenhouse Project. John is a recovering addict who has found his purpose in this world helping others through Ministry work. He’s an amazing human being and I can’t wait for you to all hear our conversation.
Mar 15, 2019
Kyle McMahon
Join me for a conversation with Kyle McMahon, Warner Bros recording artist, podcast host, photographer, and life coach. We sit and discuss his his podcast “Pop Culture Weekly”, his love of all thing pop culture, and his experience with being featured on Oprah’s life-class “Fatherless Sons.”
Mar 6, 2019
Noah Spear
Join me for a conversation with Noah Spear, 3rd Degree Black Belt in Brazilian Jiu Jitsu, IBJJF World Champion, owner and operator of Spear Jiu Jitsu. We sit and discuss his career and love of Jiu Jitsu, the history of the sport, our lives, and of course Birdbox.
Feb 15, 2019
Bryen O'Boyle
Join me for a conversation with Bryen O’Boyle, formerly of Mr. Greengenes. We sit and discuss everything from his time in Greengenes, to our love of music, the 90’s and more. Bryen shares with us his story of battling Cancer, his life style on an alkaline diet, and how his life has changed. You won’t want to miss this one!!