The Cornucopia of Plenty
Play • 41 min

Welcome back, sleepyheads. Tonight, TK tells the story of a girl who saves her town's annual harvest festival. 😴 

Sound design: crickets chirping. 

 

Support Us  

- Get Sleepy’s Premium Feed: https://getsleepy.com/support/

- Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861.  

 

Support our Sponsors

- Headspace.  Life can be hectic. You deserve to be happier. Keep your mind at ease by meditating with Headspace. Just go to headspace.com/getsleepy for a free 1-month trial.

 - BetterHelp.  Take care of your mental health with the help of a licensed, professional, and vetted counselor. Go to betterhelp.com/getsleepy for 10% off of your first month. 

 

Connect 

Stay up to date on all podcast news and even vote on upcoming episodes! 

- Website: https://getsleepy.com/.  

- Facebook: https://www.facebook.com/getsleepypod/.  

- Instagram: https://www.instagram.com/getsleepypod/.  

- Twitter: https://twitter.com/getsleepypod.  

 

About Get Sleepy 

Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. 

 

Get Sleepy Premium

Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! 

Get Sleepy Premium feed includes: 

  • Monday and Wednesday night episodes (with zero ads).
  • The exclusive Thursday night bonus episode.
  • Access to the entire back catalog  (also ad-free).
  • Exclusive sleep meditation episodes.
  • We’ll love you forever.

Get your 7-day free trial: https://getsleepy.com/support.  

Thank you so much for listening!  

Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/.   

That’s all for now. Sweet dreams ❤️ 😴

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Christopher Fitton
A Sleepy Train Ride Story
Enjoy this Sleepy Train Ride where we go in an old steam train carriage through the beautiful countryside. I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off Sponsored by Purple . Please go to https://www.purple.com/cove10 and use the code "sleepcove" for 10% off online therapy. NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Become a Patreon supporter here: https://www.patreon.com/SleepCove  Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube here: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ All Content by Sleep Cove does not provide or replace professional  medical advice diagnosis or treatment. Always seek the advice of your  medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
27 min
SLEEP MEDITATION with Lauren Ostrowski Fenton
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
FAST SLEEP RESCUE GUIDED SLEEP MEDITATION peaceful fast deep sleep
FAST SLEEP RESCUE GUIDED SLEEP MEDITATION peaceful fast deep sleep Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns. BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp URL betterhelp.com/sleepmeditation https://www.betterhelp.com/start/?go=true&transaction_id=1020f11a7980cef6be127a7b7c4ec5&utm_source=podcast&utm_campaign=281&utm_medium=Desktop&utm_content=&utm_term=sleepmeditation¬_found=1&gor=start Join over 1 million people who have taken charge of their mental health. QUALIFICATIONS Lauren is an expert in her field and holds an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. Lauren has been teaching meditation for 30 years. Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years. Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 JOIN MY MAILING LIST FREE MEDITATIONS - http://eepurl.com/ch4lsn MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11 LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 MY PODCAST Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 BANDCAMP https://laurenostrowskifenton.bandcamp.com/ SPOTIFY https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A More positive sleep Playlists & guided sleep Videos for your consideration: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM INSTAGRAM https://www.instagram.com/laurenostrowskifenton PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski SELLFY High-quality wav meditations here https://sellfy.com/LaurenOstrowskiFenton Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
1 hr 4 min
Sleep Meditation for Women
Sleep Meditation for Women
Katie Krimitsos
Meditation: Nighttime Stretch and Relaxation Meditation 😴
Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations _and_ all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn 🥰🥰🥰 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created _just for women_? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast ❤️❤️❤️ Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
25 min
Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
Be Mighty with Jill A. Stoddard PhD
#525: Shann is speaking with Dr. Jill Stoddard about her new book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.   Dr. Jill Stoddard’s Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. After reading this book you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place.   Jill A. Stoddard, PhD, is founder and director of The Center for Stress and Anxiety Management, a multisite outpatient clinic in San Diego, CA. She specializes in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) for anxiety and related issues. She lives in San Diego with her husband, two kids, and two French bulldogs.   About a year ago I had the pleasure of speaking with Dr. Stephen Hayes, Originator of Acceptance and Commitment Therapy. He pioneered ACT to help people with mental health issues feel fully, think freely, and live lives that reflect the qualities they choose.   Today Jill and I discuss how ACT can support women who often struggle with health anxiety and anxiety attacks.   We discuss the Anxiety Triumvirate   * Intolerance of uncertainty * A lack of perceived control * An overinflated sense of responsibility Jill shares how we can cultivate Might through mindfulness and acceptance to help us move through our anxiety   We explore the cycle of anxious uncertainty: uncertainty + anxiety + get my fix + temporary relief + more questions and back to the beginning of the cycle with uncertainty.   And finally, we dig into the questions we can ask about ourselves (and our anxiety) to help us live with more confidence   Be Mighty Acronym * Breathe * Explore present experience * Make space for feelings * Impartially observe thoughts * Give self-compassion * Highlight values * Take action * Yell from the rooftops   You can get a copy of Jill's new book, Be Mighty wherever books are sold.
32 min
Sleep With Me
Sleep With Me
Dearest Scooter and Night Vale Presents
944 - Journey Into The Land of Tomorrow E1
Dice will roll you off to dreamland as some friends step into their roles and play a game. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Kettle and Fire- Carefully crafted by world-class chefs, made with the best whole ingredients delivered right to your door. Bone broth is the all-in-one nutrition source your body needs to thrive. If you go to kettleandfire.com/sleep and use promo code SLEEP, you’ll receive 20% off. Sweaty Betty- For over 20 years, Sweaty Betty’s 5 star rated Power Leggings have helped women crush their workouts. Use our promo code “sleep” and get 20% OFF your ENTIRE purchase when you visit sweatybetty.com/sleep. Headspace- is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated research and can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. Go to https://www.headspace.com/sleepwithme and use sleepwithme for a FREE one month trial!! PlushCare- Start your membership today and get the care you need. Go to www.plushcare.com/sleep to start your FREE 30-day trial. Beachbody On Demand- offers over 1,500 at-home workouts plus nutrition plans so no matter what your goals are, they have a program that’ll help you build and keep healthy habits. TEXT ”SLEEP” to 303030 for FREE trial membership!! Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE 5 piece cleaning set plus free shipping with your first order. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/
1 hr 16 min
Podcast Wellness Week - Presented by Podbean
Podcast Wellness Week - Presented by Podbean
podcastwellnessweek
Your Brain On Food with Nutritional Psychiatrist Dr. Uma Naidoo
Join us for this exclusive pre-released episode as part of Podcast Wellness Week. This episode is brought to you by Dr. Colin Zhu of the Thrive Bites podcast. In this episode of Thrive Bites as the first episode of 2021, I chat with Dr. Uma Naidoo who is a Harvard-trained nutritional psychiatrist about the connection between the gut and the brain and how we can change our gut and brain health by simply changing what we put into our mouths! Take a listen to this fantastic episode! Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medicine space: She is a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Her niche work is in Nutritional Psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. Featured in the Wall Street Journal, ABC News, Harvard Health Press, Goop, Healthline, Martha Stewart, and many others, Dr. Uma has a special interest in the impact of food on mood and other mental health conditions. In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo graduated from the Harvard-Longwood Psychiatry Residency Training Program in Boston during which she received several awards, some of which included a “Junior Investigator Award” (American Psychiatric Association); “Leadership Development for Physicians and Scientists” award (Harvard), as well as being the very first psychiatrist to be awarded the coveted “Curtis Prout Scholar in Medical Education”. Dr. Naidoo, has been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry. In addition to this, Dr. Naidoo is the author of the upcoming title, This Is Your Brain On Food to be released August 4th, 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Social Media Links: Website: https://umanaidoomd.com/ Instagram: https://www.instagram.com/drumanaidoo/ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited. Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations. Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience. With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness. Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more! For more information and to register for the full week go to www.podcastwellnessweek.com
58 min
More episodes
Search
Clear search
Close search
Google apps
Main menu