Guided Meditations
The Yoga Bunny, Bunok Kravitz
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Available episodes
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Oldest first
6 days ago
Meditation Burst #9 - A Short Mindfulness Practice
Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.
_In this Meditation Burst, you will do a short mindfulness practice. _
If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok
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May 16, 2023
Healing Your Inner Child
Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.
If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok
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May 10, 2023
You Can Start Meditating Right NOW
You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life.
You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :) ko-fi.com/bunok
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May 8, 2023
7-Nights in Portugal This June
Join us for 7-Nights in stunning Praia da Luz, Portugal from June 12-19, 2023 for a week of transformation. Sign up at TheYogaBunny.com.
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May 3, 2023
Meditation Burst #8 - Connect With Your Heart
Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center.
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Jun 22, 2022
Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment
In this episode, you will connect your breathing with guided mantras to bring you back to present moment.
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Jun 10, 2022
Inner Visualization
This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self.
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Nov 1, 2021
Meditation Burst #6 - Burn Away What No Longer Serves You
In this episode, you will use visualization to burn away whatever is blocking your growth.
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Sep 28, 2021
Meditation Burst #5 - Sound Bath
In this episode, singing bowls and other instruments play to bring some calm to your moment.
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Sep 8, 2021
Meditation Burst #4 - Straw Breathing
In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.
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Aug 30, 2021
Cleansing Waves Meditation
This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from.
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Aug 2, 2021
Meditation Burst #3: 4/7/8 Breath To Bring Calm
As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind.
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Jul 29, 2021
Sleep Meditation - Rain
Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation.
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Jun 1, 2021
Chakra Affirmation Meditation (w/singing bowls)
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Jun 1, 2021
Chakra Affirmation Meditation (w/o singing bowls)
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May 28, 2021
The Not-So-Little Thing
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May 21, 2021
Quick, Present Moment Reset
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May 17, 2021
Meditation Burst #2 - Get Grounded When the Mind is Chaotic
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Oct 14, 2020
Calming, Deep Breathing Practice
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Oct 5, 2020
Releasing Blocks
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Sep 18, 2020
Meditation Burst #1 - A Reminder of What Really Matters
In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter.
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Sep 18, 2020
New Series: Meditation Bursts
Be sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-6 minute sits to get you back to present moment.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Sep 10, 2020
Mindful Eating
Mindful Eating is a challenging experience for many people when first learning how to do it. This practice requires a great deal of patience and being present with the task at hand. Try your best to stick with it, even in moments when it seems absurd. You'll be surprised what you discover and uncover.
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Sep 4, 2020
Emerald Love Meditation
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Feb 12, 2020
Day 10 - Recap of Mindfulness of Sound and Full Program
This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.
Thank you for participating and keep practicing!
_Go to __Day 1__ to start the program from the beginning._
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Feb 11, 2020
Day 9 - Recap Body Scan
Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.
_Go to __Day 1__ to start the program from the beginning._
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Feb 10, 2020
Day 8 - Recap Mindfulness of Breathing
Day 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in silence until you are guided out.
_Go to __Day 1__ to start the program from the beginning._
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Feb 9, 2020
Day 7 - Mindfulness of Sound
Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness.
_Go to __Day 1__ to start the program from the beginning._
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Feb 8, 2020
Day 6 - Body Scan 2
Day 6 of the 10-day Introduction to Mindfulness Program. Today we will move into a more detailed Body Scan. Simply follow the prompts and move your awareness throughout your body.
_Go to __Day 1__ to start the program from the beginning._
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Feb 7, 2020
Day 5 - Body Scan 1
Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves.
_Go to __Day 1__ to start the program from the beginning._
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Feb 6, 2020
Day 4 - Body Awareness
Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience.
_Go to __Day 1__ to start the program from the beginning._
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Feb 5, 2020
Day 3 - Breath/Body Awareness
Day 3 of the 10-day Introduction to Mindfulness Program. Today we notice how the breath effects movement in the body.
_Go to __Day 1__ to start the program from the beginning._
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Feb 4, 2020
Day 2 - Noting the Breath
Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.
_Go to __Day 1__ to start the program from the beginning._
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Feb 3, 2020
Day 1 - Mindfulness of Breathing
Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath.
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Feb 3, 2020
Introduction to Mindfulness - 10-Day Commitment
10-day Introduction to Mindfulness Program.
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Dec 23, 2019
Short Meditation For Nature Walk
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Dec 16, 2019
Gratitude Meditation
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Dec 8, 2019
Breathing Back to Balance
_Use our "__Learn How to Breath Deeply__" episode before beginning this practice if you don't know how to belly breathe._
In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.
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Dec 1, 2019
Learn How To Breath Deeply
When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm.
In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, belly breaths.
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Nov 25, 2019
Meditation for Sleep or Deep Relaxation - Ocean
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Sep 1, 2019
Metta Meditation
Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love.
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Sep 11, 2017
Communicate Clearly And Speak Your Truth - Guided Meditation
Create healthy communication with this Throat Chakra meditation.
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Sep 11, 2017
Connect to Your Higher Self - Guided Meditation
Find your bliss with this guided Crown Chakra meditation.
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Jun 13, 2016
Healing Meditation
With this guided meditation, send healing to someone in your life that is in need.
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Jun 12, 2016
61 Points of Relaxation, Breath Awareness, Yoga Nidra
In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware.
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Jun 11, 2016
Intention Setting Guided Meditation
Find a comfortable seat, think of something you are creating in your life and follow our guided visualization. Have a lovely meditation.
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Jun 10, 2016
Third Eye Guided Meditation
Connect to your intuition with this guided meditation.
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Jun 10, 2016
Heart Center Guided Meditation
Open up your heart to unconditional love and healing with this heart center guided meditation.
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Jun 10, 2016
Reconnect With Your Own Power - Guided Meditation
This meditation guides you to draw back your own energy that you have given away.
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Jun 10, 2016
Guided Meditation - Allow More Pleasure Into Your Life
This is the second meditation in a series of Chakra meditations. All you have to do is sit comfortably and follow the voice prompts.
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Jun 10, 2016
Grounding Through Root Chakra
Find your roots and bring calm to your moment with this guided meditation focusing on grounding.
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