Emotional Resilience with Martina Witter
Play β€’ 39 min

We talk about -

2:20 Martina's journey to being a therapist
5:27 Coping with being a therapist
7:41 Connecting on a human level
11:25 Niching and being more you
13:25 Resilience
14:36 Navigating the storms of life
15:11 Why resilience is so important
16:40 The importance of routine
19:00 Reflecting on successes
22:25 Locating yourself and self-awareness
25:35 Journaling for awareness
26:28 Emotional intelligence
27:09 Things that Martina finds helpful to build resilience
28:47 Brain health and healthy change
30:07 What would Martina say to her 15 year old self?
32:45 Martina's new course - Rivers to Resilience

Follow Martina Witter:

πŸ“² Instagram: https://www.instagram.com/rapha_therapy_service/

🌐 Website: https://www.raphatherapyservices.com/

πŸ“š Book: Resilience in the Workplace

Follow Sarah Rees:

πŸ“² Instagram: https://www.instagram.com/sarahdrees.co.uk/

πŸ‘” LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/

πŸ“½ YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q

Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love.

Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/

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