When Dieting Gets Hard, How to Stay on Track
Play • 43 min

In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times. 

  • When things get hard
  • What Laura does when things get hard
  • Tracking for motivation
  • Why tracking might be ideal (for some) initially
  • Physical hunger vs emotional hunger
  • Gauging hunger levels with one food
  • When diet excitement starts waning and real life kicks in
  • Pros and cons list
  • Break the day into quadrants
  • Starting is hard
  • Planning cheat days
  • Abstainers vs moderators (bridge foods)
  • Find motivational resources and community
  • Delay and distract
  • Temporary priority shift
  • Healing when you stay consistent


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RESOURCES

CATG Ep 2: Stress Management

CATG Ep 9: Practicing Patience Even When It’s Hard

Carnivore Cast

Joan Ifland: Food Addiction

The Obesity Code Podcast with Jason Fung and Megan Ramos

Atomic Habits


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SPONSORS: 

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LAURA’S RESOURCES: 

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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