The Mental Side of Dieting
Play • 35 min

In this episode, Laura and Judy talk about why dieting can be hard.

  1. Diet vs. Lifestyle
  2. Frustrations with Dieting
  3. How to Stay on Track and Planning Ahead
  4. Emotions, Memories and Food
  5. Healing our Relationships with Food
  6. Why You Need to Change the “Not Good Enough” Thinking 


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SPONSORS: 

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RESOURCES: 

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LAURA’S RESOURCES: 

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.



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