Latina to Latina
Latina to Latina
Jan 18, 2021
LEVEL UP: How to Approach Your Health Holistically
Play • 23 min

Fitness coach Yami Mufdi wants you to shift your mindset from on how your body looks to how it feels. She breaks down all the components—nutrition, intention, routine—to get to a healthier you.

Follow Yami Mufdi on Instagram @yamimufdi.

If you loved this episode, listen to Nicole Mejia Wants You to Love Yourself—All of You and Why Dr. Julie Ramos Insists You Take Care of Your Heart. Show your love and become a Latina to Latina Patreon supporter!

Lady Don't Take No
Lady Don't Take No
Alicia Garza
One Struggle, Many Fronts with Alex Tom
Alicia Garza welcomes Alex Tom, the Executive Director of the Center For Empowered Politics, an organization that grows movement infrastructure at the intersection of racial justice, organizing and power building. Garza and Tom discuss the increase in violence experienced by our Asian comrades since the beginning of the pandemic, and what actions we can take to ensure that our solidarity never waivers. Plus, Garza’s weekly round-up of everything good and awful. Alex Tom on Twitter, Instagram & Facebook Alex’s blog, Diary of a Baba Lady Don't Take No on Twitter, Instagram & Facebook Alicia Garza on Twitter, Instagram & Facebook. This pod is supported by the Black Futures Lab Production by Phil Surkis Theme music: "Lady Don't Tek No" by Latyrx Alicia Garza founded the Black Futures Lab to make Black communities powerful in politics. She is the co-creator of #BlackLivesMatter and the Black Lives Matter Global Network, an international organizing project to end state violence and oppression against Black people. Garza serves as the Strategy & Partnerships Director for the National Domestic Workers Alliance. She is the co-founder of Supermajority, a new home for women’s activism. Alicia was recently named to TIME’s Annual TIME100 List of the 100 Most Influential People in the World, alongside her BLM co-founders Opal Tometi and Patrisse Cullors. She is the author of the critically acclaimed book,_ __The Purpose of Power: How We Come Together When We Fall Apart_ (Penguin Random House), and she warns you -- hashtags don’t start movements. People do.
46 min
Crimepod Puerto Rico
Crimepod Puerto Rico
Armando Torres
¿Dónde Está Iris Deborah?
La noche del 31 de octubre  del 1999 Iris Deborah Torres Ocasio salió a cenar con su exnovio y nunca regresó. A 21 años de su desaparición la policía no ha podido dar con su paradero, El ex novio de Iris Deborah fue sospechoso de su desaparición sin embargo las personas que podían testificar en su contra se fueron del país o fueron asesinados.  El agente investigador del caso asegura que el exnovio es el responsable de su desaparición y muerte pero por la falta de evidencia física que lo conecte al crimen el caso no ha podido esclarecerse. Recuerda seguirnos en Facebook, Twitter e Instagram  Visita crimepodpr.com para más detalles. Música de fondo: 'Rythmic Pulse' by* *David Fesliyan* ** *Participación especial de: Manolo Matos de Cucubano Podcast * *Fuentes de información: https://www.primerahora.com/noticias/policia-tribunales/videos/recuerdan-la-desaparicion-de-iris-deborah-158425/ https://www.elnuevodia.com/noticias/seguridad/notas/lecciones-del-caso-sobre-el-asesinato-de-yexeira-torres/ https://www.elvocero.com/ley-y-orden/a-a-os-de-la-desaparici-n-de-iris-deborah/article_49a5b074-fbff-11e9-8288-6b7cca30e355.html#:~:text=El%2031%20de%20octubre%20de,hab%C3%ADa%20citado%20con%20su%20novio. "MISTERIO EN EL FONDO DEL LAGO" El Nuevo Día 28 Nov 2011POR JAVIER COLÓN DÁVILA jcolon@elnuevodia.com https://www.pressreader.com/puerto-rico/primera-hora/20140616/281547993964324   Support the show (https://www.patreon.com/crimepodpr)
17 min
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