Latina to Latina
Latina to Latina
Nov 9, 2020
How Girls Night In Founder Alisha Ramos Started a Stay-at-Home Movement
Play • 29 min

Her weekly newsletter champions self-care and mental health, while being the heart of a thriving tech company. Alisha talks about how investing $20,000 in herself led to building a massive online community that brings people together in real life. 

Follow Alisha Ramos on Instagram @alisharamos or @girlsnightinclub. If you loved this episode, listen to How Aimee Garcia Took Charge of Her Hollywood Career and Why Pioneering Journalist Maria Hinojosa Put Herself in the Story. Show your love and become a Latina to Latina Patreon supporter!

The Cone of Shame Veterinary Podcast
The Cone of Shame Veterinary Podcast
Dr. Andy Roark
COS 064: Partial Tears and Early Cruciate Injuries (HDYTT)
What do you do with the young dog who limps for a few days and then puts his leg back down and walks on it? What if there’s some joint laxity, but not a full tear? Do you just watch it? Supplements? Rehab? Find out this week! Links: Dr. Andy Roark Swag: https://drandyroark.com/swag About our guest: Dr. Dycus currently practices orthopedic surgery at VOSM; he obtained is veterinary degree from Mississippi State University, completed an internship at Auburn, and returned to Mississippi State for a combined surgical residency and Masters degree. In addition, he received his canine rehabilitation certification in 2015. His current focus is on total joint replacement, arthroscopy, and fracture repair along with working with our canine working dogs and canine athletes. Aside from clinical practice he is an associate editor for orthopedics for Veterinary Surgery, an orthopedic consultant for VIN, faculty for AOVET North American, is on the board of trustees for ACVS, and is a council member for the Association for Veterinary Orthopedics and Research (AVORE). He is involved with a number of research projects as well as the co-editor for the textbook Complication in Canine CCL repair due to be published in 2021. Dr. Dycus is frequency asked to lecture and teach labs not only within the United States but also Internationally. Editor: Dustin Bays dustin.bays@baysbrass.com @Bays4Bays Twitter/Instagram
21 min
Balanced Black Girl
Balanced Black Girl
Balanced Black Girl
83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry
Have you been wondering how your menstrual cycle affects your work, relationships, and overall balance in your life? My guest today is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet. Her story is beautiful and enlightening. I’m so grateful for the opportunity to share Berrion’s story. In this episode, we talk about… * Understanding the four phases of your menstrual cycle. * How to align your work with your menstrual cycle. * Improving your relationship with your period. * Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle. * Why authenticity is a key component of balance. Resources: * Check out The Flo Academy ( http://www.thefloacademy.com ) * Listen to Berrion’s podcast, Flow with Berrion Berry ( https://podcasts.apple.com/us/podcast/flow-with-berrion-berry/id1471199567 ) * Follow Berrion on Instagram @berrionlberry ( https://www.instagram.com/berrionlberry/ ) and @thefloacademy ( https://www.instagram.com/thefloacademy/ ) Episode Sponsor: * This episode is sponsored by Foria. Foria is an innovative health & sexual wellness company with product lines for intimacy, relief, and optimal wellbeing. Get 20% off your first order at www.foria.com/BBG ( http://www.foria.com/BBG ) Unlock more content in Guided, the Balanced Black Girl online membership community. Go to https://community.balancedblackgirl.com to join us. If you like this episode, please leave a rating and review on Apple Podcasts ( https://itunes.apple.com/us/podcast/balanced-black-girl/id1438982040 ). Keep in touch with Les on Instagram @balancedles ( https://www.instagram.com/balancedles/ ) , follow the show @balancedblackgirlpodcast ( https://www.instagram.com/balancedblackgirlpodcast/ ). PS: If you really want to take your self-care to the next level, snag our free glow-up guide ( https://www.balancedblackgirl.com/subscribe/ ). This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE ( https://www.balancedblackgirl.com/subscribe/ ). Advertising Inquiries: https://redcircle.com/brands
1 hr 1 min
Intersectionality Matters!
Intersectionality Matters!
African American Policy Forum
32. If Hindsight Is 2020, Why Are We Still Not Saved?
In this episode, Kimberlé is joined by a panel of veteran UTB guests to unpack the learnings from a year of pandemic, political revolution, and purported racial reckoning. and to help envision a path forward as our nation reels in the aftermath of a white supremacist insurrection. As the panelists contextualize the events of January 6th through a critical race theory lens, they discuss how a national history of appeasing white supremacist interests and denial of racial terror have laid the groundwork for our present reality. Furthermore, they explore what the new Biden administration must consider in order to truly address white supremacist terror at its root. With:
 CAROL ANDERSON - Professor of African American Studies, Emory; Author, White Rage
 DAVID BLIGHT - Professor, Yale University; Pulitzer Prize Winning Author, Frederick Douglass: Prophet of Freedom ANOA CHANGA - Electoral justice reporter and organizer; Host of “The Way with Anoa” JOE LOWNDES - Professor, University of Oregon; Co-author of Producers, Parasites, Patriots: Race and the New Right-Wing Politics of Precarity
 Hosted by Kimberlé Crenshaw (@sandylocks)
 Produced by Julia Sharpe-Levine
 Edited by Julia Sharpe-Levine and Rebecca Scheckman
 Additional support provided by Myles Olmsted, Nicole Young and the African American Policy Forum
 Music by Blue Dot Sessions
 Follow us at @intersectionalitymatters, @IMKC_podcast
1 hr 7 min
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