The Secret Life of Self Talk
Play • 27 min

Erica shakes things up by making I/O stand for Inner and Outer communication for the purpose of this episode. She talks about the ripple effect that inner communication can have on outer communication and shares real-life examples of this. Erica urges listeners to simply notice their thoughts and to find power in the word ‘nope’.


Resources Referenced 

Recharge EBook:

Body Talk by Katie Sturino

Therapist Uncensored Podcast ep 169 with Sue Marriot and Dr. Ann Kelley

Self Compassion Resources from Dr. Kristin Neff


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