Erica shakes things up by making I/O stand for Inner and Outer communication for the purpose of this episode. She talks about the ripple effect that inner communication can have on outer communication and shares real-life examples of this. Erica urges listeners to simply notice their thoughts and to find power in the word ‘nope’.
Recharge EBook: https://claxon-communication.com/recharge/
Body Talk by Katie Sturino https://amzn.to/3QHK6c0
Therapist Uncensored Podcast ep 169 with Sue Marriot and Dr. Ann Kelley https://bit.ly/3NhLRcZ
Self Compassion Resources from Dr. Kristin Neff https://self-compassion.org/
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