Yoga, Mindfulness, and Showing up for Yourself with Emily Masnoon
Play • 49 min
On today's episode of the Healthy Balanced Birth and Beyond Podcast, I'm chatting with my brilliant friend Emily Masnoon. We're talking about our own personal journeys with yoga, stigmas surrounding it, and the importance of mindfulness and showing up for yourself - particularly as mothers. It's the perfect episode to start off 2021 with!
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