Real Life 4DP: Understanding Power and Using it to Train
36 min
As temperatures begin to drop and the days get shorter, trainer season is quickly approaching. Before you begin your winter training it's time to assess your fitness and set a baseline. This week I will be running my neighbor and young prodigy Francesca through her first-ever physiological test with The Sufferfest's Full Frontal 4DP test. The guinea pig, my 17-year-old neighbor Francesca.
Cyclocross Radio
Cyclocross Radio
CXHAIRS LLC
Episode 210 | Urban Cross, World Cup Tabor and Woutmas!
We're back in the Media Pit breaking down all of the action that took place at Urban Cross and the first World Cup at Tabor. It's also Woutmas! Follow Micheal on Twitter at @landsoftly Instagram at @yeahyouride Follow Zach on Twitter at @theshoestar and instagram at @zacharyschuster Check out The CXHAIRS Bulletin from Zach and Bill at https://cxhairs.substack.com/. This episode is sponsored by Willa's Oat Milk! Find out more at www.willaskitchen.com. Enter the code CROSSHAIRS20 for 20 percent off your first order. Cyclocross Radio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. Subscribe to the Wide Angle Podium newsletter at www.wideangle.com/email. Check out the latest CXs and Os and subscribe to the Wide Angle Podium YouTube channel at www.youtube.com/wideanglepodium Please subscribe to Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts, if that’s how you consume podcasts. Also, rate and review on Apple Podcasts, even if it’s not the way you consume podcasts. To keep up to date, follow @cxhairs on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at feedback@cxhairs.com And don’t hesitate to call the helpline: 405-CXHAIRS (405-294-2477). Need coffee? (Trick question, you do). Check out our partnership with Grimpeur Bros and the amazingly tasty Hello Cyclocross Friends! Espresso blend. You can get these flavorful and possibly magical beans here: https://www.grimpeurbros.com/products/hello-cyclocross-friends-wap-espresso
1 hr 8 min
The Slow Ride: A Cycling Podcast
The Slow Ride: A Cycling Podcast
WideAnglePodiumNetwork
Ep_323_The Notebook
This week Tim finds a notebook, barely any bike racing happens and Matt has a very silly idea for a winter project. We also we talk about a lot of St.Paul infrastructure so get your maps out and enjoy. This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network. Check out and support Willa's Oatmilk! SRP listeners can save 20% on their orders with the code SLOWRIDE20 The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the BRAND NEW Viewer Mail roast or Cyclocross Friends espresso. Last butt not least; Miracle WAP Chamois Cream! Produced for us by our friends at Buckler Skin Care we've created Miracle WAP, the smoovest thing to hit the cycling scene since our podcast! “The tingle is the miracle”! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh) Tim (@thesuperrookie)
47 min
Nerd Alert Podcast
Nerd Alert Podcast
CyclingTips
The fifth element - magnesium stages a comeback
We’ve said before that we’re in a “golden age” of chain lube these days, with big advancements in recent months that not only reduce drivetrain friction but dramatically extend the lifespan of your components, too. We discuss the latest releases from CeramicSpeed and Silca — one for wet conditions, the other for dry — and make the argument for why they’re actually better bargains than you might think. We’re also on the cusp of a potentially big revolution in frame materials, with magnesium finally emerging (after multiple attempts in the past) as a truly viable alternative to carbon fiber, aluminum, titanium, and steel. James chats with Bruno Maier, the president of “Super Magnesium” maker Allite Inc., to find out exactly why magnesium is so promising, and why this time around might be different than before. James has already reviewed the new Vaast gravel bike if you're interested in reading about that. Finally, we cap off this episode with another round of Ask a Mechanic — albeit, without our resident pro mechanic, Zach Edwards, who we were sadly stuck in a giant vat of tubular glue while we recording. How do you true a wheel without a truing stand? How long will that spare tube last in your saddle pack? Is it safe to use a cheap bearing press? Can you bend a steel frame back into shape after a crash? And why are any of us still taking mechanical advice from Caley? All of these answers and more await within, and maybe next time we’ll actually find that mute button on Caley’s mic.
1 hr 18 min
The Cycling News Podcast
The Cycling News Podcast
cyclingnews.com
Valgren interview and report cards for NTT and EF Pro Cycling
In the latest episode of the Cyclingnews podcast, brought to you by Sportful and Pinarello, we speak to Michael Valgren about his 2020 season, his time at NTT Pro Cycling and his move to EF Pro Cycling ahead of next year’s campaign.   The Danish rider spent two years on the African team and never quite managed to replicate the 2018 form that saw him win Amstel Gold Race but he talks about his motivation, why things didn’t work out and how he will fit into EF Pro Cycling’s roster. As well as hearing from Valgren, we also start our yearly report card analysis of the WorldTour teams and as Valgren features – and because there’s no real method – we start by taking a look at both NTT and EF.   NTT actually started the season incredibly well. They came into 2020 with arguably one of the weakest rosters of the WorldTour teams but they won six races by the time Paris-Nice concluded. They dominated a number of online races during lockdown but once racing resumed they struggled. Giacomo Nizzolo won the European Championships and Ben O’Connor took a fine stage in the Giro d’Italia but there was very little for them to celebrate.   They ended the year with eight wins but the season was really dominated by sponsorship issues and once more the underperformance of several key riders. Sponsorship issues created uncertainty and tension between the management before Assos stepped in to help the team going forward. We analyze the season for NTT, before Procycling’s editor Edward Picking – a former teacher no less – provides the team with a report card grade.   Then we head to EF, and the American team that went from 17 wins in 2019 to 17 wins this year. There was no Monument win this time around but the team were aggressive in every format of racing – they won stages in all three Grand Tours and finished on the podium in the Vuelta a España. They also won the Critérium du Dauphiné with one of the best days of racing we saw all year, and even if you strip out the wins they took outside of the WorldTour – for example, the wins in Colombia – they were impressive. Our presenters look back on the year for the team before Mr Pickering provides his end of season grade.   The Cyclingnews Podcast is brought to you by Sportful and Pinarello.    Sponsor message   Born in the Italian Dolomites, Sportful has been making athletes faster, more efficient and better protected since 1972.   Official apparel supplier to Bora-Hansgrohe. The same Pro Issue apparel, which includes our BodyFit Pro and Fiandre lines, worn by Peter Sagan is available to purchase by all cyclists.    BodyFit Pro; a form fitting design with a focus on enhanced aerodynamics was created specifically for the rigors of pro bike racing.    Our versatile Fiandre line uses proprietary technology to keep you dry and comfortable in inclement, variable weather conditions.    Sportful leads the market with innovative and technical apparel so you can experience those unforgettable moments, your very best days on a bike.    For more details visit sportful.com Follow the ride on instagram @sportful
48 min
Cycling in Alignment
Cycling in Alignment
Colby Pearce
29: Daniel Holloway: Surviving the Six Days
Daniel Holloway is a professional cyclist who races for Texas Roadhouse and is a 20 x US National Champion, a Pan Am Games gold medalist, and a member of the US National Long team for the 2021 Olympics in Tokyo. I met Daniel when he was a junior racing on the track, sometime around 2004. Years later, when I had the opportunity to race some of the European six days, I needed a partner, and Daniel ended up being the man for the job. He was one of the youngest riders in the field at our first Six Day in Dortmund, and I was one of the older riders in the peloton. I think it is quite accurate to say we really had no idea what the hell we were doing. Together we stumbled our way through 4 seasons of racing Sixes, World Cups, and World Championships together. We had wins, crashes, DNF’s, lots of laughs, and one moment that was pretty close to a fistfight. I thought having Daniel on the show would be the perfect excuse to tell some entertaining stories, and also to help my audience understand the archaic and iconic world of European Six Day racing.  Texas Roadhouse Cycling Team | Elite Bicycle Racing Team https://texasroadhousecycling.com PEZ Talk: Six Day Man Colby Pearce – PezCycling News https://pezcyclingnews.com/amp/interviews/pez-talk-six-day-man-colby-pearce/ The Time Capsule: Colby Pearce - An American Team in the Six Days https://www.veloveritas.co.uk/2011/02/11/colby-pearce-time-capsule/ Six Day Cycling - Hong Kong 2019 https://www.youtube.com/watch?v=0aoN8XDHM4c
1 hr 17 min
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