Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa
Play • 56 min

In this episode we discuss:

  • How to set healthy boundaries with anyone
  • How to spot unhealthy boundaries or areas where you might not be setting them
  • Resentment: how to heal and prevent it 
  • Health, diet culture, and intuitive eating 
  • How food restrictions can make you crave certain foods more and Maria's perspective on how we can eat more intuitively 

How to get in touch with Maria:





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