Ep 60: How Vedic Meditation Can Transform Your Life With Matt Ringrose
Play • 53 min

In this conversation we talk about:

  • What Vedic meditation is (sometimes called TM or transcendental meditation) and how it differs from other meditations 
  • What happens to the brain during meditation 
  • How this method helps people remove anything from their lives that are irrelevant to their evolution 
  • The benefits of Vedic meditation and how it has helped people with fertility, changing their life path, stress & anxiety, and more 
  • The external world and how when you meditate, you tend to care less and less about societal pressures and the external - you naturally start to trust your intuition more
  • How Vedic meditation helps with the understanding of our ego
  • And so much more!

How to get in touch with Matt:

Very Vedic Podcast 

Bondi Meditation Centre Website

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