Ep 74: Highlights: The Science of Happiness with Dr. Catherine Sanderson
Play • 29 min

In this special highlights episode are sharing:

  • Happiness and mindset - how much control do we have over it? And how much is predetermined?
  • The impact the information we expose ourselves to has on outcomes and experience - on our performance and the way we see ourselves
  • Fixed mindset versus growth mindset -  particularly in the context of relationships
  • Anxiety - and the reframe as energetic arousal - how can we use it to our benefit?
  • Power of placebo -  fascinating findings  clinical trials and surgeries using placebo
  • Comparison - the "wealthy neighborhood complex" comparison to others, wealth and money

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