Ep 68: Emotional Freedom (EFT): Releasing Fears, Anxieties & Limiting Beliefs with Alison van Vuuren
Play • 57 min

In this episode, we talk about: 

  • What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalities
  • Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting
  • Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situations
  • We talk about trauma, what the different types are and where it’s held in the body
  • Techniques we can do on our own to quickly change our state. We love this one!
  • And so much more

How to get in touch with Alison:

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