In this episode, we talk about:
- What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalities
- Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting
- Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situations
- We talk about trauma, what the different types are and where it’s held in the body
- Techniques we can do on our own to quickly change our state. We love this one!
- And so much more
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