Two things we should be eating TWICE as much of (Season 3, Episode 10)
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Today we’re talking about the two things we should be eating TWICE as much of. And some simple ways to make sure we incorporate more in our diets.

Please check out the amazing sponsor of this episode (and a long list of all my favorite teas and tea products, not to mention a GREAT COUPON CODE) right here: soulyrested.com/teas

For a limited time–take $40 off my favorite grain mill ever with code HOMESTEAD right here: https://shrsl.com/31dpd

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Snag that FREE Maple Sandwich Bread recipe here: soulyrested.com/maplebread


The protein powder I mentioned: https://www.azurestandard.com/shop/product/nutritional-supplements/protein/meal-replacements/raw-meal-chocolate-organic/19018?package=NS0094&a_aid=bd9edf28fd


More information on dehydrating tomatoes: https://soulyrested.com/2021/08/18/how-to-use-dehydrated-tomatoes/


The USDA research I mentioned: https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/12_fiber_intake_0910.pdf


Preventable Cancer Burden Associated With Poor Diet in the United States: https://academic.oup.com/jncics/article/3/2/pkz034/5492023


Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

Cancer facts and figures for 2019: https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.html


The scientific study from Tufts that I mention in almost every episode of this season: https://www.sciencedaily.com/releases/2019/05/190522141814.htm


As always, check out SoulyRested.com/coupons for current specials on products I love.


And find all episodes of this podcast at SoulyRested.com/podcast


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And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

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