Two things we should be eating TWICE as much of (Season 3, Episode 10)
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Today we’re talking about the two things we should be eating TWICE as much of. And some simple ways to make sure we incorporate more in our diets.

Please check out the amazing sponsor of this episode (and a long list of all my favorite teas and tea products, not to mention a GREAT COUPON CODE) right here:

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The protein powder I mentioned:

More information on dehydrating tomatoes:

The USDA research I mentioned:

Preventable Cancer Burden Associated With Poor Diet in the United States:

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Cancer facts and figures for 2019:

The scientific study from Tufts that I mention in almost every episode of this season:

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And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

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