Do you ever get confused between many different wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life?

In this interview, you can hear from an expert who has distilled five such easy wellness habits that can change your life. And she has data to prove it. Dr. Saundra Jain is a psychotherapist, researcher, and co-founder of the WILD 5 Wellness program. She is also an Adjunct Clinical Affiliate for the School of Nursing at The University of Texas, Austin, Texas.

Listen to this recording so you can discover an easy-to-follow wellness program that has proven to improve many lives.

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