Do you often feel distracted by the thoughts and cares of daily life? Do you feel stressed about the things in the past and in the future that you find it hard to focus on the present moment?
In this episode of "Healthy and Happy Mind with Dr. Rozina," I shared a 1-minute mindfulness exercise for stress management. I invite you to listen to this recording so you can learn what mindfulness is, the three critical components of mindfulness, the importance of practicing mindfulness especially in dealing with stress.
Tune in to this episode to learn three keys to mindfulness that will allow you to feel calmer, more focused, and experience joy.
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Dr. Rozina