Bonus: What is Reverse Breathing for Stress Relief
Play โ€ข 4 min

Are you having trouble breathing due to extreme stress?


Sometimes, it is very hard to breathe when the situation is under so much pressure. It causes stress and anxiety that can affect how you think and feel. It also makes it hard to stay focused and motivated. Fortunately, there is a way to handle stress in an easy way.ย 


Do you want to know a breathing technique that would help you to reduce stress and calm your mind?


In this episode, you will learn:

  • how a breathing technique can relieve stress
  • how to apply reverse breathing
  • the effects of reverse breathing to the mind and body

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#breathing #reversebreathing #mentalhealth #happyandhealthymind #DrRozina


Dedicated to Your Health and Happiness,

Dr. Rozina





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