Jocko Podcast
Jocko DEFCOR Network
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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
Available episodes
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2 days ago
405: All on The Field and None in The Tank. Battles, Bullets, and Lessons with Ret. Navy SEAL, Jimmy May.
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Retired Navy SEAL, Jimmy May discusses The Battle of Ramadi, and his SEAL career. Also his Non Profit, Beyond The Brotherhood.
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5 days ago
Jocko Underground: This Is Stupid and It Doesn't Matter | Flipping Over The Chess Board
Flipping over the Chess Board. Sour Grapes.
Finishing what you started when you're so close to the goal.
Keeping a secret for your boss about spying on your colleagues.
Coworker still rubbing me the wrong way even after I took extreme ownership.
Where does Jocko stand on Alcohol now days?
Where does motivation come from?
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Sep 20, 2023
404: On The Path, Doing the Right Things For The Right Reasons. With Navy SEAL Officer, Sean Glass
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Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge of training for all West Coast SEAL Teams where he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders.
Sean left active duty in 2019 and became the Chief Operating Officer of a successful venture capital backed construction technology startup, where he helped scale the company’s growth and established a highly successful decentralized, team-first culture.
Sean then joined Echelon Front where he serves as a leadership instructor, bringing unique front-line perspective that blends tactical and executive leadership experience from the military and business environments to help build high performance, winning teams that thrive in ambiguous, adverse conditions.
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Sep 13, 2023
403: The Office, Art, Idiocy, and Other Tales. With Actor, Writer, Producer, Rainn Wilson
RAINN WILSON is a NY Times Bestselling author and three-time Emmy nominated actor best known for his role as Dwight Schrute on NBC’s The Office. Besides his many other comedic and dramatic roles on stage and screen, he is the co-founder of the media company SoulPancake and host of the docuseries “Rainn Wilson and the Geography of Bliss” on Peacock. Rainn is the author of the NY Time Bestseller Soul Boom: Why We Need a Spiritual Revolution, The Bassoon King: My Life in Art, Faith, and Idiocy, as well as the coauthor of SoulPancake: Chew on Life’s Big Questions, a New York Times bestseller. He lives in California with a lot of animals, his wife and son.
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Sep 11, 2023
Jocko Underground: Is Comparison Really The Thief Of Joy? |
How to stay disciplined with a busy schedule and avoid burnout.
Drama in the business bringing everybody down. What to do.
Best way to stay on The Path with a significant injury.
Needing a mental rest, but life is too hectic and I can't slow down.
How to keep from falling asleep unwanted.
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Sep 6, 2023
402: Discipline, Dedication, Hard Work, and Winning. With 3x NCAA Wrestling Champion and UFC Fighter, Bo Nickal
Bo Nickal is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the UFC middleweight division. In freestyle wrestling, he claimed the 2019 U23 World Championship and the US Open National championship, and was a finalist at the 2020 US Olympic Team Trials and a Final X contestant in 2019. As a collegiate wrestler, Nickal was a three-time NCAA Division I National Champion (finalist in 2016) and a three-time Big Ten Conference champion out of Pennsylvania State University.
Considered one of the most accomplished Nittany Lions of all-time, Nickal earned the 2019 Dan Hodge Trophy as the nation's most outstanding collegiate wrestler, was a two-time Schalles Award winner as the nation's best pinner and was also named the 2019 Big Ten Athlete of the Year.
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Sep 5, 2023
Jocko Underground: A Tendency to Do Nothing or Remain Unchanged
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A Tendency to Do Nothing or Remain Unchanged. Inertia.
Starting Jiu Jitsu with Knee injuries.
Feeling beat down, hurt, bruised ego, and no motivation.
Jiu Jitsu? Or Krav Maga?
Should you be more social? Would it improve your life?
Overcome self-sabotage.
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Aug 30, 2023
401: Am I as Committed As I Should Be? "SOG Codename, Dynamite", with Dick Thompson.
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CEO, HPS, Inc., Speaker, Author, Psychologist, Mensa | Special Forces Operator, Airborne, Ranger, MACV-SOG 1-0 | Ironman, Army Veteran, LTC (Retired)
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Aug 23, 2023
400: Humble Yourself, Work, Strive, and Do It Again. "Transformed", with Remi Adeleke.
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Remi Adeleke is the author of the acclaimed memoir Transformed. He was born in western Africa. Following his father’s death, his mother, brother, and he relocated permanently to the Bronx in New York City. After years of making regrettable decisions, Remi joined the Navy in 2002 and later became a Navy SEAL
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Aug 21, 2023
Jocko Underground: You Either Talk About it.. Or You BE About it.
.Talking about it.. VS. Being About it.
How to teach kids appreciation in life.
Can't figure out why my colleague doesn't seem to like me.
Should you take it easy in Jiu Jitsu training if you're physically superior?
Building trust in the Police force, along with accountability.
Rectifying a wrong professional decision. Getting onto a better path.
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Aug 16, 2023
399: Live With The Confidence of a Black Belt, Learn With The Humility of a White Belt. With Rener Gracie
Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur.
One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities.
As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy calling for a nationwide police reform.
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Aug 14, 2023
Jocko Underground: Can you REALLY Learn Something From Anyone?
Is it true that everyone around you has something to teach?
Can you forgive a child molester if he feels remorse?
Does my size matter in joining a fighting force?
What if you don't want to accept a promotion?
I think I'm weak, but I still want to be a high-speed operator.
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Aug 9, 2023
398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos.
Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.
He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”.
You can support Stronghold’s mission at www.strongholdrescue.org .
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Aug 8, 2023
Jocko Underground: Don't Confuse Your Thoughts for Your Feelings
Don't Confuse Your Thoughts for Your Feelings
Financially improving as a single parent.
Improving relationships when you're on The Spectrum.
How to network with good people.
Getting over past trauma to excel in life.
Being more concise to improve being the leader.
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Aug 2, 2023
397: Your Body Is Not a Rental Car. With Dr. Matthew Provencher, Naval Special Warfare Doctor
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Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder.
Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Honors) with a Major in Electrical Engineering, and was designated as Secretary of the Navy Distinguished Graduate. He was also inducted into Phi Kappa Phi (The National Honor Society), Tau Beta Pi (The National Engineering Honor Society), and Sigma Pi Sigma (The National Physics Honor Society). During his undergraduate years, Dr. Provencher was also a 4-year varsity oarsman and First-Team All-American at Navy and named Most Valuable Oarsman. He completed his medical education at Dartmouth Medi…
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Aug 1, 2023
Jocko Underground: The Protocol In Your Head Is Probably Wrong
Having the correct protocol for dealing with stressers.
Doing good but unfulfilled as a young man.
How to recover from making a terrible impression.
Follow the money? Or follow the passion?
Dealing with an environment full of gossip.
How to raise your kids to be confident and self-assured.
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Jul 26, 2023
396: Leadership in The Marines, Google, Facebook and CrossFit. With Don Faul
Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into the role as the company’s new CEO. Prior to accepting this position, Faul held key operational roles at growth-oriented consumer technology companies, including Pinterest, Meta, and Google.
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Jul 25, 2023
Jocko Underground: NO COMPROMISE | & Some Gun Law Stuff
"No Compromise"
Should you start Jiu Jitsu at 47 if you have a goal to get a black belt.
What about Metallica?
What would you need to go to war by yourself?
How to prepare for a career as a corrections officer.
What to do if a girl is a really good catch and is really into you, but you're not as into her.
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Jul 19, 2023
395: Building a Powerful Culture Around Your Organization. With Leif Babin
Jocko and Leif recount lessons to help build a powerful culture around an organization or group.
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Jul 12, 2023
394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday.
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Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multiplatinum musicians and some of the biggest authors in the world.
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Jul 10, 2023
Jocko Underground: How to Mentally Prep for a Stressful Situation
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How to Mentally Prep for a Stressful Situation.
Information fast VS Accurate.
Best leadership advice that Jocko has received.
Wife wants to start Jiu Jitsu. Husband does not approve.
Dealing with the loss of a loved one.
Having trouble with recruitment in the EMT field.
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Jul 4, 2023
393: 4th of July, 1863
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Amongst the scene of unsupportable horror.
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Jul 3, 2023
Jocko Underground: Sometimes You Have No Good Options, But You HAVE TO Make a Move.
Sometimes You Have No Good Options, But You HAVE TO Make a Move.
How to effectively deal with constant mishaps and frustrations.
How to turn a shabby day into a productive day with momentum.
How to effectively and reliably train your dog.
Pulling rank VS Taking the high ground.
Taking a job that is morally wrong to get ahead??
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Jun 28, 2023
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
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Jun 26, 2023
Jocko Underground: Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.
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Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.
Abusive BJJ Instructor? Or an instructor who is too laid back?
Dealing with a partner who's ego is getting in the way of your success.
Should 62 year old grandma start Jiu Jitsu?
A very effective body weight workout routine.
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Jun 21, 2023
391: From Political Prisoner to U.S. Navy Seal. Drago Dzieran. The Pledge To America.
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Retired Navy SEAL Drago Dzieran takes readers behind the scenes of his incredible life, from an impoverished childhood in Communist-controlled Poland to his time as a political prisoner, to his twenty years as a member of the United States military’s most elite fighting force.
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Jun 19, 2023
Jocko Underground Spotlight Episode: Putting Up With Disrespect | Finding A Purpose In Life
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Putting up with disrespectful people and checking your ego.
Effectively communicating with different personalities.
How to find your purpose in life.
Creating more time in the day for things you want to do.
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Jun 14, 2023
390: How to Sabotage The Enemy, But Also Yourself. With JP Dinnell
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Jocko and JP Dinnell discuss sabotage and the protocols to effectively sabotage the enemy. Also, yourself.
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Jun 7, 2023
389: Fix Your World. "Super Power in Peril." With Dave McCormick
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After his graduation from West Point, McCormick went to United States Army Airborne School and to Ranger School; he was named the Honor Graduate of Ranger School. He joined the 82nd Airborne Division at Fort Bragg, North Carolina, in 1987.
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Jun 5, 2023
Jocko Underground: Should You Improve Your Weakness? Or Capitalize on Your Strengths?
Should You Improve Your Weakness? Or Capitalize on Your Strengths?
How to have hard / sensitive conversations with people.
How to build relationships with people who are at odds with each other.
Risking complacency with diffused / shared accountability.
How to raise driven, uncommon, happy, great young men.
How to motivate people with no monetary incentive.
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May 31, 2023
388: Lessons That Go Beyond The Battelfield. With Jamie Cochran, Echelon Front COO.
Jamie Cochran joined Leif Babin and Jocko Willink as the first employee at Echelon Front in 2014. She quickly expanded her initial role as Director of Operations and was named Chief Operating Officer in early 2021. After earning her degree in Business Marketing and Communications, Jamie served in leadership positions in several organizations to include Glacier Bay, a boutique hedge fund as the Client Relations Director; San Diego State University as a Programs Director; and Tiffany & Company as a Visual Creative Director. Here at Echelon Front, she leads a diverse team that oversees all business operations and events. Her team also coordinates Echelon Front engagements across the globe, ensuring a world-class client experience. Jamie embraces the mindset of Extreme Ownership and implements it across all aspects of her business and life. As a speaker and Leadership Instructor, she makes the connection between the combat leadership principles of Extreme Ownership and how she implements t…
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May 30, 2023
Jocko Underground: Chat GPT VS. Jocko Willink
Chat GPT VS Jocko's principles.
Having trouble speaking up in meetings.
Red teaming and critical thinking.
What path to take as a young man. NoFAP?
How to be successful regardless of your residence.
Getting on the program?
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May 25, 2023
The Debrief w/ Jocko And Dave Berke #27: Red Flags: When Egos Clash in The Workplace
It's common for egos to clash in the workplace. Here are some red flags to lookout for.
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May 24, 2023
387: You Don't Inherit Self Confidence and Discipline. You Must Choose. With General Michael Ferriter.
Michael Ferriter is a retired United States Army Lieutenant General. He served as commanding general of the United States Army Installation Management Command/U.S. Army Assistant Chief of Staff for Installation Management from 2011 until 2014. During his career he has participated in Operation Restore Hope in Somalia, and served three tours of duty in Iraq. On June 19, 2018, he was named president and CEO of the National Veterans Memorial and Museum
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May 22, 2023
Jocko Underground: There Is More Than One Answer To Almost Every Question
There Is More Than One Answer To Almost Every Question.
Should you be on a hard program and risk failure? Or a moderate program that is sustainable.
How to get the most out of learning.
How to avoid bitterness when criticized.
How to get more articulate and better at speaking to people.
How to deal with your ex-girlfriend hooking up with your best friend in the same house.
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May 17, 2023
386: Be Prepared. With Green Beret and Field Craft Survival Founder, Mike Glover
Green Beret, Mike Glover outlines what it takes to be prepared for the worst.
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May 15, 2023
Jocko Underground: SANITY CHECK. You Can't Accurately See The Mob if You are Part Of The Mob | How to Overcome Fear
You Can't Accurately See The Mob if You are Part Of The Mob.
Dealing with the clowns in everyday society.
Dealing with a person who always runs late.
How to succeed in an industry when you have no experience.
How to get over Fear.
How to deal with a person in the group who is supremely disrespectful and egotistical.
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May 10, 2023
385: The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War.
The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War. Jocko Willink and Leif Babin.
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May 3, 2023
384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro
Dave Castro and the SEAL Teams, health, fitness, and the proliferation of CrossFit.
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May 1, 2023
Jocko Underground: Getting A Decisive Victory
"Decisive Victory" sounds good.
Can you always "smell" intent?
Getting out of a depression.
Fixating on the "What if?" driving me crazy.
Taking Extreme Ownership with people who don't take their share of ownership of a problem.
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Apr 26, 2023
383: Wisdom of the Bullfrog. Lessons From SEAL Admiral and SOCOM Commander, William McRaven
Admiral William McRaven shares wisdom and lessons from his new book, "Wisdom of the Bullfrog".
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Apr 24, 2023
Jocko Underground: Try Not Having an Opinion About EVERY FREAKIN THING.
You don't have to have strong opinion about everything.
How to implement a system change within a group without ruffling feathers.
Dealing with someone who always "has to be right".
Should "loyalty" to a group Hold you back?
How to manage a weak boss.
Family not supporting your Jiu Jitsu training schedule.
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Apr 19, 2023
382: Into The Heart of Darkness. Fighting Che Guevara's Communist Insurgents in the Congo. w/ SEAL Jim Hawes
Cold War Navy SEAL.
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Apr 17, 2023
Jocko Underground: Physically Put Yourself In a Place of Discomfort.
Physically put yourself in a place of discomfort.
Hygiene and etiquette in Jiu Jitsu.
The value of collective punishment.
Living up to a father's expectations and standards.
How to gracefully leave a job.
What to do when your job superiors are taking advantage of you.
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Apr 14, 2023
The Debrief w/ Jocko And Dave Berke #26: Your Boss Wants What You Want
With all the challenges that superiors can present, know that Your Boss Wants What You Want.
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Apr 12, 2023
381: Fighting The Odds and Trauma, With Kelsi Sheren.
Founder and CEO of Brass & Unity, host of The Brass & Unity Podcast. Brass & Unity was started in 2016 as a way to help fellow soldiers.
After serving in Afghanistan as an Artillery Gunner at 19 years old and losing friends during battle, Kelsi came home with PTSD. After 7 years of anger and pain she decided to use her struggle for good, and try to help others through their struggle.
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Apr 5, 2023
380: How Ancient Wisdom Tells Us Exactly What To Do
Exploring ancient wisdom to gain understanding on the best approach to life. I Ching. FuXi. Yin Yang.
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Apr 3, 2023
Jocko Underground: I Hope You Can Accept Reality.
Struggling while everyone around you succeeds.
Dating a girl with a promiscuous past.
Getting a loved one onto the PATH.
Wife is spending us into a bad place. Refuses to stop or help.
How to know if a Jiu Jitsu Academy is reputable.
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Mar 29, 2023
379: You Get To Decide Whether You Curl Up In a Ball, or Curl Your Fists To Brawl.
"Psychology for the Armed Services" Document analysis. Fight, flight, freeze. Resilience, discipline, and adapting to change.
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Mar 27, 2023
Jocko Underground: How Will You Deal With Todays Rapidly Changing World?.
How to win in a world full of rapid change.
Is it "good" to have enemies?
Practicing enough to get good at something.
How to deal with an intimate partner drifting away.
How important are Jiu Jitsu tournaments?
Developing a good work ethic.
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Mar 22, 2023
378: If You Want to Be a Champion, You Can't Just Lie Around Sleeping Like Everybody Else. "Kimura".
Masahiko Kimura (木村 政彦, Kimura Masahiko, September 10, 1917 – April 18, 1993) was a Japanese judoka and professional wrestler who is widely considered one of the greatest judoka of all time.[1][2][3] He won the All-Japan Judo Championships three times in a row for the first time in history and had never lost a judo match from 1936 to 1950. An author said," In the history of judo, no one is the strongest before Kimura and no one is the strongest after Kimura."[4] He has often been described as the strongest judoka in history.[5] In submission grappling, the reverse ude-garami arm lock is often called the "Kimura",[6] due to his famous victory over Gracie jiu-jitsu founder Hélio Gracie. In the Japanese professional wrestling world, he is known for the controversial match he had with Rikidōzan.
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Mar 20, 2023
Jocko Underground: The Truth About Hustle Culture
Hustle Cultrue.
Cutting Corners.
Ideas of re-structuring deployments. Jocko's opinion.
Getting dumped after helping him get a job at your own workplace.
Being pressured into a promotion.
Your rubbing people the wrong way is the a problem.
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Mar 15, 2023
377: Don't Do Dumb SH**T.
One of the simplest and most impactful little piece of advice for success in life is, "Don't Do Dumb sh*t". Avoid things that may make you do dumb things. Like alcohol, drugs, out of control ego, peer pressure, and many others. With Jocko Willink and Echo Charles
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Mar 13, 2023
Jocko Underground: If You Don't Follow The Rules, You Get More Rules | The Manoshpere and Red Pill Community
Following the rules gets you less rules.
Dealing with life with a serious injury.
Dealing with a toxic new boss at work.
The "manosphere" and the "red pill" community.
Active shooter protocol.
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Mar 8, 2023
376: Exploring Murphy's Laws of Combat with JP Dinnell
"Murphy's Law" took on a life of it's own in many industries. This part of the list of "Murphy's Laws Of Combat".
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Mar 6, 2023
Jocko Underground: The More You Listen, The More You See.
The more you listen, the more you see.
How to improve showing empathy.
Can ego be a good thing?
Improve leadership with others.
When to avoid the indirect method.
Ending a career attached to identity.
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Mar 1, 2023
375: There Will Be Ups and Downs, Wins and Losses. Do Your Best. With Force Recon Marine, Chad Robichaux
Mighty Oaks President & Founder,
USMC Force Recon Veteran,
Best Selling Author,
Pro MMA Champion.
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Feb 27, 2023
Jocko Underground: The VIOLATIONS of a Lack of Self-Awareness |
Dominating life despite life-changing injuries.
Defensive tactics for smaller people in law enforcement.
Getting a middle child back on track for success in life.
Prioritizing and executing self-improvement.
Dealing with being fired and everyone turning their back on you.
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Feb 22, 2023
374: Know Your Strengths, Know Your Weaknesses, Know Your Attributes, Know Yourself. With Rich Diviney
Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command.
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Feb 21, 2023
The Debrief w/ Jocko And Dave Berke #25: Team Does Not Want To Put In The Extra Effort
How does a leader get his team to care enough to put in the extra effort and go above and beyond what's required.
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Feb 15, 2023
373: The Individual Who Can Do Something The World Wants Done Will Make His Way. Booker T. Washington, "Up From Slavery"
Booker Taliaferro Washington (April 5, 1856 – November 14, 1915)[1] was an American educator, author, orator, and adviser to several presidents of the United States. Between 1890 and 1915, Washington was the dominant leader in the African-American community and of the contemporary black elite.[2] Washington was from the last generation of black American leaders born into slavery and became the leading voice of the former slaves and their descendants. They were newly oppressed in the South by disenfranchisement and the Jim Crow discriminatory laws enacted in the post-Reconstruction Southern states in the late 19th and early 20th centuries.
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Feb 14, 2023
Jocko Underground: Contrarian Thinking As a Framework to Discover Things that are Counterintuitive.
Contrarian Thinking.
Tracking fitness.
Dealing with a cancer diagnosis.
Becoming a SEAL at 39 years old.
Dealing with daughters growing up.
Untrained Large Male VS Trained small female.
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Feb 8, 2023
372: Figure Out The Framework, The Rules, and The Objectives... Then Play THE GAME
The final episode of the "Life is a Game" series. The framework, the rules, the objectives. Answering more questions.
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Feb 6, 2023
Jocko Underground: Calandra''s Barometer. Good Questions VS Bad Ones | Allow For Creativity
Calandra''s Barometer. Good Questions VS Bad Ones.
Allow For Creativity.
Raising a bi-racial family in America.
Would we benefit from mandatory military service.
Dealing with big injuries.
Meditation.
Recommended non-military reading list.
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Feb 2, 2023
The Debrief w/ Jocko And Dave Berke #24: Don't Be The Easy Button and Keep Your Opinions to Yourself
Jocko and Dave Berke breakdown challenges of companies and solutions from Echelon Front.
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Feb 1, 2023
371: We Are What We Pretend To Be.
Navigating and understanding the game of life... and the game within the game.
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Jan 31, 2023
Jocko Underground: Negotiation: Whoever Cares The Least Wins
Negotiation in Life.
Getting a family member out of a huge lazy rut.
More about Delta Platoon Commander, Seth Stone.
4 Pillars of self defense: Jiu Jitsu, Wrestling, Boxing, Muay Thai.
Ice bath.
Son not doing as well as he should be in college.
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Jan 25, 2023
370: THE GAME Is Going On All Around You.
Make sure you know you are in a game.
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Jan 18, 2023
369: YOUR LIFE IS A GAME. Will You Win? Or Will You Lose?
Life is a game. And then there are games within the game. How are you playing?
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Jan 16, 2023
Jocko Underground: Attention-Seeking Behavior | Is This All There is To Life?
Attention-seeking behavior.
Quitting a good stable job to follow passion.
Seeming depressed for no reason.
Feeling of needing more in life.
Abuse at BUDS.
Prep for the Ukraine Military.
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Jan 11, 2023
368: Marc Lee's Story of Family, Friends, Fighting, and Faith, with Gold Star Mother, Debbie "Momma" Lee.
Mother of Navy SEAL, Marc Alan Lee. First SEAL killed in Iraq. Debbie Lee shares who Marc was, how he was raised, and the sacrifice of Gold Star Families. AmericasMightyWarriors.org.
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Jan 9, 2023
Jocko Underground: Twitter Is Not Good For Everyone | Too Many Rules Preventing Effectiveness
Twitter is not for everyone.
How to be more enthusiastic and up-beat with people.
Fasting at 15 years old.
Too many rules keeping me from being effective.
Finding motivation as a team.
Work-Life balance.
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Jan 4, 2023
367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley
Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko
After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.
From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and th…
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Jan 2, 2023
Jocko Underground: Insults Make You Mad Because They Are True.
Dealing with insults.
Preparing my world view for the inside of the Military.
Getting and giving reviews for performance.
Finding a Jiu Jitsu academy when there are not many in the area.
Jocko Fuel products.
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Dec 28, 2022
366: Place Duty Over Your Personal Feelings or Desires. "Fundamentals of Marine Corps Leadership"
You have to be able to educate people remotely. "Fundamentals of Marine Corps Leadership". An analysis. With Dave Berke and Jocko.
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Dec 21, 2022
365: Build A Palace, Or Struggle to Build a Lean-To. Leadership Lessons From Omar Bradley.
Leadership lessons from Omar Bradley.
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Dec 19, 2022
Jocko Underground: DON'T ACCEPT IT
Don't Accept it.
How to get started in surfing.
Get ahold of your time management.
Family pet died and the Vet is jaded.
Possible infections from Jiu Jitsu.
Joining the USA Special Forces but I'm from another country.
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Dec 14, 2022
364: You Only Fail if You Quit, With Record Breaking Fighter Pilot, Dick Rutan
Retired United States Air Force officer and fighter pilot, test pilot, and record-breaking aviator who in 1986 piloted the Voyager aircraft on the first non-stop, non-refueled around-the-world flight with co-pilot Jeana Yeager. He was born in Loma Linda, California, where he gained an interest in flying at a young age. He is the older brother of famed aerospace designer Burt Rutan, whose many earlier original designs Dick piloted on class record-breaking flights, including Voyager.
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Dec 12, 2022
Jocko Underground: The POWER To Do Things You Don't Want to Do | How To Win The Top Spot
The power to do the things you need to do but don't "want to do".
Warning others about a toxic person.
Advice for military wives.
Advice for a new lead position.
How to win the top spot on a team.
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Dec 9, 2022
Jocko Podcast Civil War Excursion With JD Baker Pt.6: The Battle of Gettysburg
By July 1863, the Confederate army’s continuing success in battle emboldened General Lee to move the war into the north. While Lee and his troops passed through Maryland into Pennsylvania, Lincoln replaced General Joseph Hooker with General George Meade, who hastily pursued Lee. On the morning of July 1, the two armies finally met outside of Gettysburg, Pennsylvania.
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Dec 9, 2022
Jocko Podcast Civil War Excursion With JD Baker Pt.5: The Last Battle of Stonewall Jackson
The Battle of Chancellorsville raged in Virginia May 2 through 6, 1863. Union General Joseph Hooker failed and gave a decisive victory to the Confederates. However, the victory was not a cheerful one for the South. On the night of May 2, Thomas J. “Stonewall” Jackson and his men, returning from an attack, were fired on by their own Confederate brethren who thought Jackson’s group was Union soldiers. Jackson was hit by two bullets in his left arm, which was then amputated. Eight days later Jackson died of complications from pneumonia.
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Dec 9, 2022
Jocko Podcast Civil War Excursion With JD Baker Pt.4: Good Leadership Wins...
Lincoln wants offense, but want the army staying between Lee and DC. Lee is trying to stay between DC and Richmond.
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Dec 9, 2022
Jocko Podcast Civil War Excursion With JD Baker Pt.3: No Progress. Only Carnage.
Battles in Virginia and Maryland.
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Dec 9, 2022
Jocko Podcast Civil War Excursion With JD Baker Pt.2: The Battles Have Begun
Just the beginning of the many battles. Battle of Shilo and more.
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Dec 9, 2022
Jocko Podcast Civil War Excursion With JD Baker Pt.1: Picking Sides
The characters. And Picking sides.
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Dec 7, 2022
363: The Principle Weapon Is The Mind. Read, Study, Learn, with JD Baker.
JD Baker with OMNA International. OMNA International provides support services for leaders with vision and good moral character. If you are such a leader, we invite you to explore our website to learn what we can offer your organization. Our specialty is in designing and delivering experiential leadership development events -- especially leadership and decision-making staff rides. We thank you for your interest, and hope that we can be of service to you and the organization you lead.
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Dec 5, 2022
Jocko Underground: What If Someone Breaks Your Trust? | How to Look Like a Hard Target
Losing trust and gaining it back.
Being productive at work making you too valuable?
Is Tik Tok pulling one over on you?
Things you can do to be a "hard target" and keep yourself safe.
Deal with obnoxious people at work.
How to start a consulting business.
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Nov 30, 2022
362: Service and Spreading Aloha Worldwide w/ Tulsi Gabbard
Tulsi Gabbard (born April 12, 1981) is an American politician, United States Army Reserve officer and political commentator who served as the U.S. representative for Hawaii's 2nd congressional district from 2013 to 2021. Gabbard was the first Hindu member of Congress and also the first Samoan-American voting member of Congress. She was a candidate for the Democratic nomination in the 2020 United States presidential election,[2][3] before leaving the party and becoming an independent in October 2022.[1]
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Nov 23, 2022
361: You Can't Change The Temperature Of The Ocean. It's Gonna Be What It's Gonna Be. With Vietnam SEAL, Gil Espinoza.
Fire Fighter and retired Navy Frogman, Gil Espinoza.
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Nov 21, 2022
Jocko Underground: There's An Area Of Optimal Stress That Results in Optimal Performance: Yerkes-Dodson Law | Afraid to Share Political Views
Yerkes-Dodson Law: The Area of optimal stress provides optimal results.
I have a weak boss. How to lead on the lower levels.
Afraid to share political views in social settings.
Instilling confidence in your daughter.
Gaining control over an unruly dog.
How to be successful when everyone else has "jumped-ship".
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Nov 16, 2022
360: If You Ever Caught A Fighter Pilot In A Defensive Mood, You'd Have Him Licked Before You Started Shooting. With Navy Fighter Pilot Tom Kopel
Tom Kopel. Navy Fighter Pilot.
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Nov 14, 2022
Jocko Underground: In a Critical Situation, Would You Choke? | Self Discipline--How to Fight The Urge To Be Lazy and Complacent
Choking in critical situations.
Getting a promotion and not feeling ready for it.
Wanting kids and spouse does not want kids. What to do.
When a wife reveals she's attracted to women.
Self discipline Fighting the urge to be complacent and lazy.
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Nov 9, 2022
359: Defend Us In Battle. The Story of Medal of Honor Recipient, Michael Monsoor. With George Monsoor
Jocko and George Monsoor. George Monsoor is the father of Michael Anthony Monsoor (April 5, 1981 – September 29, 2006), a United States Navy SEAL who was killed during Operation Iraqi Freedom and posthumously awarded the Medal of Honor.[1] He enlisted in the United States Navy in 2001 and graduated from Basic Underwater Demolition/SEAL training BUD/S class 250 in 2004. After further training he was assigned to Delta Platoon, SEAL Team 3.
Delta Platoon was sent to Iraq in April 2006 and assigned to train Iraqi Army soldiers in Ramadi. Over the next five months, Monsoor and his platoon frequently engaged in combat with insurgent forces. On September 29, 2006, an insurgent threw a grenade onto a rooftop where Monsoor and several other SEALs and Iraqi soldiers were positioned. Monsoor quickly smothered the grenade with his body, absorbing the resulting explosion and saving his comrades from serious injury or death. Monsoor died about 30 minutes later from wounds caused by the grenade ex…
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Nov 7, 2022
Jocko Underground: You Will Fail To Make Your Kids Exactly Who You Want Them To Be | What To Do In A Confrontation With A Crazy Ex-Con With Weapons.
Your kids wont turn out exactly who you want them to be.
Is a lack of emotion bad?
A confrontation with a crazy ex-con with weapons.
Having a hard time saying "no" to team members. Enabling.
"Thank you for your service".
Finding a new mission that lives up to the last one.
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Nov 2, 2022
358: Out of Airspeed... And Ideas. With Airforce Fighter Pilot and Hanoi POW, Col. Lee Ellis.
Leon F. "Lee" Ellis (born October 9, 1943) is a retired United States Air Force colonel, award-winning author, speaker, and consultant.[1] Ellis gained notoriety when, as a fighter pilot in the Vietnam War, he was shot down, captured, and spent 5+1⁄2 years as a prisoner of war in Hanoi and surrounding areas with former presidential candidate and Senator John McCain (R-AZ) and others.[2] His capture occurred on November 7, 1967, and he was released on March 14, 1973.[3] He was one of the youngest, junior members in the camps.[2] Ellis is an international speaker and consultant on the subjects of leadership and human performance.
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Nov 1, 2022
Jocko Underground: You Are The Average Of The People You Hang Around With - Jocko's Take | Are Some Dreams Just Impossible for "Quitters"?
You are the average of the people you hang around with.
Shooting for your dreams if you have a reputation of being a quitter.
Meditation.
Getting a family member out of a depression.
Shunned by my religious family for leaving the religion.
Building team cohesion.
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Oct 26, 2022
357: "Remember The Ramrods", With Medal of Honor Recipient, David Bellavia
David G. Bellavia is a former United States Army soldier who was awarded the Medal of Honor for his actions during the Second Battle of Fallujah. Bellavia has also received the Bronze Star Medal, two Army Commendation Medals, two Army Achievement Medals, and the New York State Conspicuous Service Cross. In 2005, Bellavia was inducted into the New York Veterans' Hall of Fame.
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Oct 19, 2022
356: We Can Determine What Manner of Men We Will Be. With Ed Thelander
Ed Thelander is a retired Navy SEAL, small businessman, volunteer firefighter, reserve deputy sheriff, loving father, and devoted husband. He has never sought political office before but is answering the call to serve his country once more.
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Oct 17, 2022
Jocko Underground: Your Life Is Dragging Because Of The Undone Small Things.
Life drags from the small undone things.
Reluctant to take that promotion.
Dealing with anger.
Having trouble getting along with my peers my age.
Advice to an aspiring professional artist.
How to successfully manage multiple projects or businesses.
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Oct 11, 2022
355: Jeff Glover and Pete The Greek Letsos. Keep Training, Keep Learning, Keep Living.
Jeff Glover and Pete The Greek Letsos talk Jiu Jitsu and Life.
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Oct 10, 2022
Jocko Underground: Taking Pleasure in Other Peoples Pain | Guys Looking to Start Trouble Everywhere You Go
Taking pleasure in other people's pain: SchadenFreude.
You might be the lightning rod.
Managing a long-distance relationship during college years.
Should you attend Jiu Jitsu class even if you can't participate?
Getting the team to be motivated to do hard things.
Dealing with opposing financial philosophies in a marriage.
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Oct 5, 2022
354: Everything in Life Is A Negotiation. With Chris Voss.
Businessman, author of "Never Split The Difference". Former FBI hostage negotiator. CEO of The Black Swan Group.
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Oct 3, 2022
Jocko Underground: Loss Aversion: You'd Rather Not Lose Than Actually Gain | People Always Trying To Intimidate You?
Loss Aversion: You'd Rather Not Lose Than Actually Gain.
Jocko's Training program / schedule.
Active, but fat? A solution and tips.
Dealing with people always trying to intimidate you.
Good influence Uncle VS. Bad influence Father.
More tips on injuries and lowering standards with physical activity.
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Sep 28, 2022
353: If You Have The Wherewithal To Do Things, Then You Should Do Things. Congressman Candidate (WI) Derrick Van Orden
Derrick Van Orden. Navy SEAL (ret.) 26 years of service. husband, father, and Wisconsin 3rd District Congressman candidate 2022.
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Sep 26, 2022
Jocko Underground: It Will Take Longer Than You Think. It's Hofstadter's Law | Comparing Yourself to Her Past Boyfriends | You Lost Your Cool
Hofstadter's Law: It will always take longer than you think.
Staying disciplined when you're training for something important.
Dating a girl and can't stop comparing yourself to her past dudes.
I lost my temper at work. It may be un-fixable.
Trying to get other's on my level.
Female coworker lashes out a lot, but otherwise a good worker.
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Sep 21, 2022
352: Fixing Your Mind, Mind Mechanics, and Mental Health, w/ Dr. Karlyn Pleasants and Megan Harrison
Dr. Karlyn Pleasants is a clinical Psychologist who specializes in adult and adolescent psychotherapy. She is also the Chief Clinical Advisor and a managing partner at Anew Treatment Center, Scottsdale AZ.
Megan Harrison holds a master's degree in Marriage and Family Therapy with experience in transgenerational trauma and mental illness.
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Sep 19, 2022
Jocko Underground: Start Walking | Influencing Toxic People
Improving a toxic work environment.
Getting daughters into Jiu Jitsu.
Finding success as a new leader.
The pains and grind of a 911 dispatch operator.
Taking Extreme Ownership with your kids.
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Sep 14, 2022
351: SEALS, Spec Ops, and Psychedelics w/ Marcus & Amber Capone
The story and life lessons from US Navy SEAL, Marcus Capone. Fighting TBI, PTSD, and Demons with Psychedelic medicine.
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Sep 12, 2022
Jocko Underground: Pygmalion - High Expectations Lead to High Performance | Snitching and Tattling | Trying to Make Everybody Happy.
Pygmalion - High Expectations Lead to High Performance.
Clarification of the laws of combat.
Getting out of an alcoholic slump after a break-up.
Quitting VS Moving on.
Snitching and tattling on team-mates.
Trying to Make everybody happy.
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Sep 7, 2022
350: Someone Must Walk The Point. With Marine Corps Major Tom Shueman
Marine Corps Major Tom Schueman. "Always Faithful: a Story of the War in Afghanistan, The fall of Kabul, and the unshakeable bond between a Marine and an interpreter.
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Sep 5, 2022
Jocko Underground: The Name You Have Can Impact Your Success | Physical Prep | Rules?
What's in a name?
Physical Preparation.
You want credit. Get over it.
I don't have to follow rules.
Finishing Americanas in Jiu Jitsu.
Living day to day in a chaotic environment.
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Aug 31, 2022
349: Powerful Enemies Must Be Outfought and Outproduced. W/ Pete Roberts. Origin USA.
Pete Roberts of Orign USA. Origin Hunt line, Clean protein, and Clean Energy. Bringing manufacturing back to America.
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Aug 24, 2022
348: Don't Be Careful. Careful Kills. With Peter Maguire. Author, Professor, Surfer, and Black Belt.
Peter Maguire. Professor, Author, surfer, Jiu Jitsu Black Belt.
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Aug 22, 2022
Jocko Underground: Burdian's Ass | Bullying | Getting Where You Need to Be in Your Career | Struggling With Friendships
Burdian's Ass: If you place a donkey equidistant from water and food who is equally hungry and thirsty, he will die of both hunger and thirst.
Dealing with bullies.
Struggling to improve friendships.
Dealing with a cocky co-worker openly gunning for your job.
Getting where you need to be in your career.
Training on days you don't feel like it.
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Aug 17, 2022
347: To Accomplish The Impossible, We Must Decide. With Nick Lavery, Green Beret and Wounded Warrior.
Grew up in Boston. 2007 Army Basic Training. Green Beret, Nick Lavery.
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Aug 15, 2022
Jocko Underground: Character Development | Parkinson's Law: Work Expands to Fill The Time Needed To Finish | Dealing w/ a Jealous Ex | Home Schooling
Parkinson's Law: Work Expands to fill the time available for completion.
Taking over a leadership role to fix a failing team.
Tips to prioritize and execute.
Tips for Character Development.
Your circle of friends.
Mistakes with bringing a "military mind set" to civilian teams.
Dealing with a jealous ex.
Home Schooling.
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Aug 10, 2022
346: Flying and Fighting w/ Legendary WW2 Fighter Pilot & Triple Ace, "Bud" Anderson
Flying and fighting with WW2 Fighter Pilot and Triple Ace, Bud Anderson. Author, "To Fly and Fight".
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Aug 3, 2022
345: Life is All Based On The Decisions That YOU Make. So Live a Good One.
Think about the impact that all of your decisions make in your whole life. Have a protocol, and lead a better life.
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Jul 27, 2022
344: Modern Combatives. How We Fight, How We Train, How We Live. W/Dean Lister.
Dean Lister and Jocko analyze Military combatives manual and evaluate.
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Jul 25, 2022
Jocko Underground: Rise Above. How To Get Back On Your Feet in Life.
Rise Above.
Helping a friend in need when they might not want help.
Getting back onto your feet when life throws a crushing blow.
Improving the new culture in a new position.
Debating with your spouse.
Is joining up worth it now days?
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Jul 20, 2022
343: American Intelligence Assessment of Nazi Military, 1942
Assessment of German Military training tactics. 1942
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Jul 18, 2022
Jocko Underground: Is Social Media Divisive? Losing Faith in Humanity.
Social media being divisive.
Losing faith in humanity.
Shoe collections.
Letting go of control at work.
Toxic work habits.
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Jul 13, 2022
342: The Incredible Events and Lessons From The Defense Of Charlie Hill, Vietnam.
Col Bill Reeder. Pow in Vietnam. "Extraordinary Valor", the defense of Charlie Hill.
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Jul 11, 2022
The Debrief w/ Jocko And Dave Berke #23: Critical Advice for Getting Promoted Above Your Peers
One day you're a team member, and the next day you are the supervisor. How do you handle that position?
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Jul 6, 2022
341: Simple Rules To Become A Better Person and Leader.
From Col. Glover Johns, who taught us how to lead. With Good Deal Dave Berke.
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Jul 4, 2022
The Heaviest Flag
Independence Day.
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Jun 29, 2022
340: Failure Isn't Final, It's Necessary. Becoming a Better Human, With Tim Kennedy.
Retired UFC Fighter, Veteran, and Author, Tim Kennedy.
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Jun 22, 2022
339: Winning The War After The War: Braxton McCoy Fighting and Defeating Insurgents, Addiction, and Lies
After being wounded in The Glass Factory S-Bomber incident, Braxton McCoy Fights his way out of the darkness.
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Jun 20, 2022
Jocko Underground: You Can't Fake Bravery.
You can't fake bravery.
Tips for improving attacks in Jiu Jitsu.
Career: Passion vs Money. A Choice.
Zero Gravity effects.
Dealing with drunk people as a security guard.
I think I want give up my career to join up.
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Jun 15, 2022
338: Uvalde School Shooting Tragedy. Tactical Response Assessment.
Jocko discusses what happened at Robb Elementary School in Uvalde, TX. Suggestions and an assessment.
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Jun 14, 2022
Jocko Underground: Alpha Males, Beta Males, Sigma Males, and The Others. Take Charge With No Authority.
Alpha, Beta, Sigma, Delta, Gamma, Omega Males.
Take charge with no authority.
How to improve the results of a job interview.
Dealing with people who are too direct, or even insulting.
Ways and standards to self evaluate.
How to stay on THE PATH but still enjoy alcohol?
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Jun 8, 2022
337: When You Think You've "Made it", You Can Still Do More. W/ SEAL Officer, Mike Hayes
Mike Hayes. Navy SEAL Officer and lessons from combat.
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Jun 6, 2022
Jocko Underground: Are You an Introvert, Extrovert, Ambivert, or Omnivert?
Are You an Introvert, Extrovert, Ambivert, or Omnivert?.
Advice on how to start a business.
Dealing with Disrespect for my time.
Finding time in a busy schedule.
Work as an addiction.
White belts trying to get the most out of Jiu Jitsu and lazy training partners.
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Jun 3, 2022
The Actual TOPGUN, Dave Berke, Reacts to "TOPGUN: Maverick" with Jocko
Reaction to the new movie "TOPGUN: Maverick" with Dave Berke and Jocko.
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Jun 1, 2022
336: Your Superpower. How To Get It. How To Use It.
An time, any place, if you deal with people, use these powers to get what's best for everybody. With Echo Charles.
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May 25, 2022
335: You Got One Shot at This Gig, So Go Out and Live. W/ Lance Mann.
0:00:00 - Opening
:005:51 - Lance Mann.
How to stay on THE PATH.
Closing Gratitude.
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May 23, 2022
Jocko Underground: People Are Like Terrain to be Used For Advantage | Getting Back on The Horse
People can be like terrain.
My team hates criticism.
Learning Guitar.
Alcoholism as a result of tragedy.
I need you to yell at me for motivation.
Getting back on the horse.
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May 18, 2022
334: Work Hard, ENDURE, & Keep Hammering, w/ Bowhunter Cam Hanes.
0:00:00 - Opening
0:03:34 - Bowhunter, Cameron Hanes.
3:30:41 - Final thoughts and how to stay on THE PATH.
3:48:55 - Closing gratitude.
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May 16, 2022
Jocko Underground: TOXIC PRODUCTIVITY | Consistency with a Hectic and Unpredictable Work Schedule
Toxic Productivity.
Best Training for reservists.
The stresses of building a house or something meaningful.
Navy SEALS training to deal with ocean wildlife threats.
How to plan and execute in a stressful environment with very little rest.
Workouts with a hectic and unpredictable work schedule.
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May 11, 2022
333: Excuses and Rationalizations are Not Valid... And We Know That. W/ Dan Cnossen
0:00:00 - Opening
0:04:59 - Dan Cnossen
3:22:00 - How to stay on THE PATH.
3:38:23 - Closing Gratitude.
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May 9, 2022
Jocko Underground: The Cure To Self Doubt. Exercise, New Baby, and Jocko is the New Chuck Norris.
Self doubt is helpful and hurtful.
Exercise.
Life with a new baby.
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May 4, 2022
332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
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Apr 27, 2022
331: Don't Just Stand There and Do Nothing. Look For Work, Because That's Where The Opportunity Is. W/ Ben Milligan Pt.3
0:00:00 - Opening
0:01:20 - By Water Beneath The Walls with Ben Milligan.
3:02:38 - How to stay on THE PATH.
3:11:33 - Closing Gratitude.
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Apr 25, 2022
Jocko Underground: Reactance to People, Rules, or Regulations That Threaten or Eliminate Behavior Freedoms.
Psychological reactance. Adverse reaction to People, or Rules, or Regulations That Threaten or Eliminate Behavior Freedoms.
Extreme Ownership in the Classroom. K-12.
It's bad enough. We need a true leader.
Is it too late to join up at 35 years old?
Wanting to give back. Charity.
Can you set an ideal that's too high?
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Apr 20, 2022
330: One Piece At a Time Until It's Built Into Something Worthwhile. Ben Milligan. Pt.2
0:00:00 - Opening
0:07:00 - By Water Beneath The Walls with Ben Milligan.
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Apr 18, 2022
Jocko Underground: It's Harder Than It Looks. Acting, Podcasting, Speaking. Filtering Disinformation.
It's Harder Than It Looks. Acting, podcasting, singing, performing.
Adding massive value no matter your rank / position.
Filtering Disinformation.
How to avoid coming across too harshly.
Boy Scouts and Eagle Scouts. Discipline at an early age.
Favorite books.
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Apr 13, 2022
329: The Son Tay Raid. Operation Ivory Coast, With Terry Buckler.
0:00:00 - Opening
0:03:35 - Terry Buckler and the Son Tay Raid.
2:33:27 - How to stay on THE PATH.
2:554:59 - Closing Gratitude.
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Apr 11, 2022
Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated
Is it time to reset? How?
To Join or not to Join.
The writing process (or any big task).
New Leader advice.
Fell off the path... 150 lbs ago.
Should I stay or should I go?
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Apr 6, 2022
328: You Get The Life You Give Yourself. With CEO, Matt Malone
0:00:00 - Opening
0:02:22 - Matt Malone, CEO.
2:24:11 - Final thoughts / How to stay on THE PATH.
2:42:15 - Closing Gratitude.
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Apr 1, 2022
Jocko Underground: There Are No Solutions, Only Trade-Offs.
Feeling guilty on The Path.
The battle against sweets and treats.
Connecting with friends with trauma.
Motivating people around you.
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Mar 30, 2022
327: Attack on The USS Liberty w/ Phil Tourney, Larry Bowen, Joe Meadors.
0:00:00 - Opening.
0:04:01 - Attack on the USS Liberty.
2:18:49 - How to stay on THE PATH.
2:38:47 - Closing gratitude.
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Mar 29, 2022
Jocko Evaluates Celebrities Slapping Each Other. Will Smith / Chris Rock. Oscars.
Oscars, 2022
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Mar 23, 2022
326: You Can't Make a Case Sitting Behind A Desk, w/ Joe Piersante
0:00:00 - Opening.
0:004:15 - Joe Piersante, DEA.
3:24:46 - How to stay on THE PATH.
3:47:01 - Closing gratitude.
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Mar 21, 2022
Jocko Underground: An Interesting Factor In The Russia/Ukraine Conflict. Chasing Your Dreams. Do The Right Thing
Interesting factor in Russia / Ukraine conflict.
Chasing Your Dreams.
Dealing with a loved one and alcoholism.
"Just do the right thing."
How to think about video gaming.
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Mar 16, 2022
325: Let Me Die Fighting. The Journey of Crazy Horse. Native American Warrior.
0:00:00 - Opening
0:10:15 - The Journey of Crazy Horse.
3:08:04 - Final thoughts.
3:13:04 - How to stay on THE PATH.
3:20:21 - Closing Gratitude.
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Mar 9, 2022
324: It's Only When a Man Supremely Gives, That He Supremely Finds. Bayonets! Pt.2
0:00:00 - Opening
0:00:36 - "Bayonets!", by Joshua Chamberlain Pt.2
2:30:43 - How to stay on THE PATH.
2:49:33 - Closing gratitude.
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Mar 7, 2022
Jocko Underground: Beware The Social Contagion. Contending with Weak-Minded People.
Beware the Social Contagion.
Dealing with past abuse.
People who can't control their emotions, or see things the way you do.
The cold plunge. Cold Showers.
Discussing Differences between mend and women.
Dealing with a harsh break-up.
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Mar 2, 2022
323: When Times Get Truly Desperate, FIX BAYONETS and GO. 20th Maine Infantry Regiment, The Civil War.
0:00:00 - Opening
0:11:18:05 - "Fix Bayonets", by Joshua Chamberlain
2:02:09 - End analysis / How to stay on THE PATH.
2:20:02 - Closing gratitude.
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Feb 28, 2022
Jocko Underground: Dog Ownership. Personal Branding. Weapons and Tactics.
Dog ownership.
Weapons training, gear, and tactics.
Being too out of shape for Jiu Jitsu.
What it takes to live in the mountains.
Personal branding. What is that?
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Feb 25, 2022
The Debrief w/ Jocko and Dave Berke #22: "Unjustly" Getting Criticized By The Boss, Publicly.
Getting called out or criticized by your boss "unjustly" in public.
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Feb 23, 2022
322: Sometimes the Mission Chooses You. With Tony Cowden.
0:00:00 - Opening
0:03:28 - Tony Cowden
4:14:38 - How to stay on THE PATH.
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Feb 16, 2022
321: Set a Goal, and Just Get After It. With Retired SEAL, Chris Gifford.
0:00:00 - Opening
0:03:06 - Chris Gifford.
2:56:33 - Final thoughts.
3:09:39 - How to stay on THE PATH.
3:34:07 - Closing Gratitude.
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Feb 11, 2022
Jocko Underground: Your Emotions Are Holding You Back. Emotional Strategy. Freezing Up Under Pressure.
How to fix your emotional strategy.
Physical and mental therapy.
Hairy training ops.
51 Year old black belt trying to avoid getting injured in a chaotic training environment.
Newbie Nervousness. Freezing up under pressure.
Vax mandates.
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Feb 9, 2022
320: Counter-Attack The Problems Around You and Solve Them. With Eli Crane.
0:00:00 - Opening
0:02:52 - Eli Crane. Navy SEAL, CEO.
2:44:20 - How to stay on THE PATH.
3:11:37 - Closing Gratitude.
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Feb 4, 2022
Jocko Underground: "I'm Wrong" Encourages an Open Mind. Sociopath Boss.
Jiu Jitsu competition.
Jiu Jitsu body types.
Sociopath boss.
Advice for going for a new bigger position.
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Feb 2, 2022
319: "Shut Up and Return Fire" with Admiral Thomas "The Hulk" Richards.
0:00:00 - Opening
0:11:21 - Admiral Thomas "The Hulk" Richards
3:31:23 - Final Thoughts
3:45:18 - How to stay on THE PATH.
4:14:04 - Closing gratitude.
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Feb 1, 2022
The Debrief w/ Jocko and Dave Berke #21: How You See People Outside Of Work Effects How You Work With Them At Work.
Mind your persona outside of work.
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Jan 26, 2022
318: Even When The Uniform Comes Off, You Have a Lot To Offer. With Micah Fink.
0:00:00 - Opening
0:04:53 - Micah Fink.
4:17:30 - How to stay on THE PATH.
4:38:50 - Closing Gratitude.
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Jan 24, 2022
Jocko Underground: How to Win Any Argument. Talking News and Politics. The Path Can Be Lonely
How to win any argument.
Manage being a leader in a new position.
The Path is Lonely.
Talking News and Politics with disagreements.
Teaching daughters life skills.
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Jan 19, 2022
317: Self-Reliance, Self-Control, and Initiative. What We Learn from "Infantry Squad Leader: Combat Leadership" Manual
0:00:00 - Opening
0:02:03 - Infantry Squad Leader: Combat Leadership
2:06:49 - How to stay on THE PATH.
2:29:25 - Closing Gratitude.
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Jan 12, 2022
316: High Stakes Push-Back and Accountability. W/ Stuart Scheller
0:00:00 - Opening
0:13:32 - Stuart Scheller
3:22:40 - How to stay on THE PATH
3:49:47 - Closing Gratitude
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Jan 7, 2022
Jocko Underground: Don't Trust The "Breaking News". People Get Under Your Skin. Regret.
The first report is always wrong.
Regretful for not taking an important opportunity.
Getting the most out of your reading.
Passing on credit and making it genuine.
Dealing with your co-worker who is annoyed by you.
Getting back on track with your confidence.
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Jan 5, 2022
315: Draft Dodgers. And Low IQ Men Being Used as Cannon Fodder. McNamara's Folly
0:00:00 - Opening
0:02:39 - McNamara's Folly. The Use of low-IQ troops in the Vietnam War.
2:19:13 - Final thoughts
2:44:29 - How to stay on THE PATH.
3:02:35 - Closing gratitude.
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Dec 31, 2021
New Year Strategy 2022
A message about a New Year's Resolution.
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Dec 31, 2021
Jocko Underground: The Importance of Your Reputation
The importance of your reputation.
Jiu Jitsu private lessons?
Starting new business ventures.
How to move into a newly desired position at work effectively.
Managing the clash of cultures at work.
More advice on leading people with more experience than you.
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Dec 29, 2021
314: Making Your Part Of The World Better. W/ Carlos Mendez, Navy SEAL (Ret.)
0:00:00 - Opening
0:02:50 - Carlos Mendez
2:39:11 - How to stay on THE PATH.
3:17:23 - Closing Gratitude.
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Dec 24, 2021
Jocko Underground: How Movies Might Influence You. Slackers! Being A Team Player Is Hard, but Worth It.
Movies and their influence.
Dealing with Slackers on your team.
Being a team player.
Tips on learning guitar.
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Dec 22, 2021
313: What's Going On? Hollie McKay's Recent 5-month Trip in Afghanistan
0:00:00 - Opening
0:06:19 - Hollie McKay back from Afghanistan
2:27:59 - How to stay on THE PATH.
2:51:50 - Closing gratitude.
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Dec 15, 2021
312: Black Hawk Down. Night Stalkers Never Quit. With Mike Durant
0:00:00 - Opening
0:05:15 - Mike Durant
3:05:47 - How to stay on THE PATH
3:28:49 - Closing gratitude.
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Dec 7, 2021
311: The Luckiest Man In The World On D-Day. Papa Jake Larson
0:00:00 - Opening
0:02:51 - Jake Larsen
2:06:35 - How to stay on THE PATH.
2:40:34 - Closing Gratitude
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Dec 1, 2021
310: Relish The Struggle and Keep Reaching For The Stars. With Jose Hernandez
0:00:00 - Opening
0:02:43 - Jose Hernandez
3:29:03 - How to stay on THE PATH.
3:47:36 - Closing Gratitude
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Nov 26, 2021
Jocko Underground: The Truth About Controlling Your Emotions. How to Balance Your Crazy Life.
The True Importance of Controlling emotions.
Value of pull-ups.
Balancing Your Life.
How to deal with Self Doubt
Managing the hierarchy.
Working in an environment filled with slackers... again.
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Nov 24, 2021
309: There's Always Room for Improvement. There's Always More To Learn. With JP Dinnell
0:00:00 - Opening
0:01:31 - JP Dinnell. Always more to learn.
1:51:58 - How to stay on THE PATH.
2:34:01 - Closing Gratitude.
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Nov 19, 2021
Jocko Underground: Jocko Got Shadow-Banned. But Why, Exactly?
Jocko got shadow-banned.
My job has a culture of doing the bare minimum.
How to know if someone is only in it for the paycheck, or really wants to be part of the team.
Best ways to respond to orders as a new guy.
How to deal with a drug addict in the family.
Tips to control emotions.
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Nov 17, 2021
308: You Don't Even Know How Closed Your Mind Is. On The Psychology of Military Incompetence Pt.6
0:00:00 - Opening
2:54:16 - On The Psychology of Military Incompetence
1:54:43 - How to stay on THE PATH.
2:20:07 - Closing Gratitude.
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Nov 10, 2021
307: Don't Love Your Chains, Even if They're Made of Gold. On The Psychology of Military Incompetence Pt.5
0:00:00 - Opening
0:06:51 - On the Psychology of Military Incompetence.
2:12:06 - Final thoughts.
2:18:47 - How to stay on THE PATH.
2:37:51 - Closing Gratitude.
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Nov 3, 2021
306: Don't Let Your Mind Get Stuck. Be Ready to Adjust to New Information. On The Psychology of Military Incompetence Pt.4
0:00:00 - Opening
0:02:53 - On The Psychology of Military Incompetence.
2:32:18 - How to stay on THE PATH
2:55:20 - Closing gratitude.
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Oct 29, 2021
Jocko Underground: Why Your Life Plan Might Now Work. Our Problems in the World Today.
Planning
Advice for controlling unruly people.
Being responsible for your powerful influence.
Our problems in the world today.
Being a good follower.
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Oct 27, 2021
305: The Worst Mistakes are The Ones We Don't See. On The Psychology of Military Incompetence Pt.3
0:00:00 - Opening
0:01:41 - On The Psychology of Military Incompetence Pt.3
1:40:51 - How to stay on THE PATH.
1:55:34 - Closing gratitude.
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Oct 22, 2021
Jocko Underground: Top 10 Signs That Someone is Lying. Improving Attitudes. Working With Personal Friends
Top 10 signs someone is lying.
How to improve morale.
How to improve writing and communication skills.
Working around favoritism.
Learning from mentors.
Working around injuries..
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Oct 21, 2021
Jocko Responds to Rumors of Being on Steroids, TRT, and PEDs. Jocko DMZ 001
A response to an interesting evaluation and analysis from popular Youtube channel, "More Plates More Dates", about the question, "Is Jocko Willink 'natural' or not."
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Oct 20, 2021
304: How NOT to Lead. The Psychology of Military Incompetence Pt.2
0:00:00 - Opening
0:02:51 - On The Psychology of Military Incompetence.
2:33:17 - How to stay on THE PATH.
2:49:05 - Closing Gratitude.
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Oct 13, 2021
303: Always Look for New Information. The Psychology of Military Incompetence.
0:00:00 - Opening
0:04:44 - On The Psychology of Military Incompetence. Norman Dixon.
2:28:21 - How to stay on THE PATH.
2:51:59 - Closing Gratitude.
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Oct 7, 2021
Jocko Underground: Value In Getting in a Street Fight and Losing? Dating Girls and Emotions. Guns For Home Defense.
Is There Value In Getting in a Street Fight and Losing?
Guns for home defense.
Dating and Emotions.
Krill oil.
Joining the military vs College first?
Toxic leaders who poison morale and attitudes.
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Oct 6, 2021
302: Have a Plan, a Protocol, and a Code. Iron Sharpened Leadership. W/ Gen. John Gronski
0:00:00 - Opening
0:03:33 - General Gronski. "Iron Sharpened Leadership"
2:35:43 - How to stay on THE PATH.
2:59:24 - Closing Gratitude.
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Sep 29, 2021
301: This Is Life. This Is Death. This Is The Final Spin. An Alternate Biography.
Final Spin. A preview and analysis.
0:52:22 - Final thoughts--Extended.
1:16:15 - How to stay on THE PATH.
1:37: 13 - Closing Gratitude.
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Sep 24, 2021
Jocko Underground: Society, Advertising, etc, Appeals to Our Desire For Immediate Gratification. How to Stay Ambitious.
Society, Advertising, etc appeals to our weakest desires of immediate gratification.
Getting better at oral exams.
Labor shortages.
Stepping up to lead in a toxic environment.
Questionable Jiu Jitsu places?
How to stay ambitious.
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Sep 22, 2021
300: War is a Racket
Insane profits from war. Smedley Butler.
0:00:00 - Opening
0:21:22 - War is a Racket
2:17:39 - Final thoughts.
2:24:02 - How to stay on THE PATH.
2:41:08 - Closing Gratitude.
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Sep 17, 2021
Jocko Underground: Are We Raising Soft Kids? Good Samaritan VS A Snitch. The Single Most Difficult Time.
Are we raising soft kids?
What's the single most difficult task/event?
Fixing a family relationship that may be unfixable.
Doing the right thing VS Being a snitch.
Things not under your control.
Homeschooling kids and teaching leadership qualities.
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Sep 15, 2021
299: Sometimes You Need a Little Laugh. Sometimes You Need a Big One. With Theo Von.
0:00:00 - Opening
0:04:31 - Theo Von
1:26:36 - How to stay on THE PATH
1:50:08 - Closing Gratitude.
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Sep 13, 2021
The Debrief w/ Jocko and Dave Berke #20: How To Get a New Team On Track as a New Leader. How to Align Departments.
Taking on a new leadership role. Trying to get the new team "on track" when they're working on the "wrong stuff".
How to align two different departments.
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Sep 9, 2021
Jocko Underground: Jealousy and Insecurity. Break Ups. Control Rowdy Kids. Using Influential Words.
Jealousy and Insecurity. Break ups. Controlling your kids. Using the right words for influence. Choosing between kids and self-improvement.
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Sep 8, 2021
298: The Way of The Frogman. "By The Water Beneath The Walls" With Ben Milligan.
0:00:0 - Opening
0:10:10 - By Water Beneath The Walls. Ben Milligan
4:10:43 - How to stay on THE PATH.
4:26:00 - Closing Gratitude.
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Sep 1, 2021
297: "I Can Make That Work." Reigniting American Industry
0:00:00 - Opening
0:16:24 - Pete Roberts from Origin USA.
1:46:28 - Final thoughts
1:49:44 - How to stay on THE PATH.
2:14:57 - Closing gratitude.
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Aug 25, 2021
296: When You're There, You're There. When You're Home, You're Home. W/Sara Wilkinson and Jason McCarthy
0:00:00 - Opening
0:10:21 - Sara Wilkinson
2:48:10 - Final thoughts
3:13:28 - How to stay on THE PATH.
3:40:01 - Closing Gratitude.
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Aug 17, 2021
295: When Things Change, Don't Get Caught Back On Your Heels. With General Don Bolduc.
0:00:00 - Opening
0:04:00 - General Don Bolduc
3:27:54 - How to stay on THE PATH.
3:53:32 - Closing gratitude.
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Aug 13, 2021
Jocko Underground: You Are NOT Right, So Don't Act Like It. How to Get Treated Like a "Man" and Not A "Kid". Keeping Emotions In Check At Home.
You Are not "right" so stop acting like it.
Help getting through a death in the family.
Keeping emotions in check at home.
Tips for enduring the heat during physical work.
Don Frye VS Wanderlei Silva in (in their prime). A hypothetical.
How to deal with being treated like the "kid" in a group.
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Aug 12, 2021
The Debrief w/ Jocko and Dave Berke #19: Winning An Argument May Create A Bigger Problem
Winning an argument about who's plan is better does not guarantee the best plan to be implemented.
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Aug 11, 2021
294: The Mayhem and Critical Lessons of Lam Son 719 w/ Huey Pilot, Major Jay Tate.
0:00:00 - Opening
0:07:16 - Major Jay Tate. Army Pilot. Vietnam.
2:32:11 - Final thoughts.
2:43:40 - How to stay on THE PATH.
3:06:33 - Closing Gratitude.
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Aug 6, 2021
Jocko Underground: Claustrophobia. How To Get a Strong Mentor. Entrepreneurship Advice. Should a Competition be Equal For All Players?
Claustrophobia
Finding a strong mentor.
Food quality vs food quantity.
Advice on Starting a business.
Should I take a promotion?
Equality among competitors?
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Aug 4, 2021
293: Rickson Gracie. "You Do a Good Job Staying Calm in Bad Positions. That Is an Important Thing." Jiu Jitsu is Life.
0:00:00 - Opening
0:05:01 - Rickson Gracie.
3:04:29 - Final thoughts
3:11:49 - How to stay on THE PATH.
3:38:55 - Closing Gratitude.
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Jul 28, 2021
292: The Secret to Life is Don't Quit. With Admiral Joe Maguire.
0:00:00 - Opening
0:05:34 - Admiral Joe Maguire
2:28:12 - How to stay on THE PATH.
2:50:50 - Closing Gratitude.
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Jul 26, 2021
Jocko Underground: The MONSTER Study: The More You Tell Them, The More They Believe. How Do SF Guys Fair in a Street Fight? Being an Employee of a Scammer. The Apocalypse.
The Monster Study.
SF Guys in a fight. How do they handle themselves?
Pursuing Jiu Jitsu. Compete? Or not?
My boss was caught scamming customers.
Communications in the apocalypse.
Managing life when you have an unexpected addition to the family.
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Jul 21, 2021
291: Are You Prepared? Stack The Deck In Your Favor. Army Special Forces Soldier, Mike Glover
0:00:00 - Opening
0:06:00 - Mike Glover, Army Infantryman and Special Forces Soldier.
3:29:10 - Final thoughts.
3:34:07 - How to stay on THE PATH.
3:50:31 - Closing Gratitude.
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Jul 20, 2021
The Debrief w/ Jocko and Dave Berke #18: How to Overcome The Struggles of Decentralized Command
You have to get use to delegating. Having trouble letting go of tasks.
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Jul 14, 2021
290: Sea Stories and Tales of Terror, with Admiral William McRaven
0:00:00 - Opening
0:04:53 - Admiral William McRaven
3:52:21 - Final thoughts.
3:55:09 - How to stay on THE PATH.
4:16:01 - Closing Gratitude
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Jul 9, 2021
Jocko Underground: You're Not Realizing That You're OVER-Correcting. Motivation to Stay on THE PATH. Jiu Jitsu for Law Enforceament.
Avoid over-correcting.
Smash through plateaus.
Having trouble staying on THE PATH.
Jiu Jitsu for Law Enforcement.
Surfing.
Should teens be wanting to join up?
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Jul 7, 2021
289: When The Call Comes, It's Time To GO. Seawolf Pilots, John Farr and Carl Nelson
0:00:00 - Opening
0:10:34 - Seawolf Pilots, John Farr and Carl Nelson.
2:27:12 - How to stay on THE PATH.
2:52:08 - Closing Gratitude
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Jul 2, 2021
Jocko Underground: A 7 Year-Old Kid Killed by 27 Body Slams. Over-Stepping Mothers. Are You Leading By Example? Getting After it?
7 Year-Old killed by body slams.
Dealing with a mother who micromanages how you run your family.
Leading by example VS Making your team learn through a book.
Fighting complacency.
Can you Get After It it too much?
Motivation for the will to fight a terminal disease.
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Jun 25, 2021
Jocko Underground: How to Never Get Frustrated... Ever. How to Find a Leadership Void and Stef Up Like A Champ. Money VS Passion.
Frustration
Military and it's bureaucratic bullsh*t.
How to fill a leadership void without jamming it up.
Dealing with lack of confidence as a blue belt.
Money vs passion.
Bragging and showboating culture in a group.
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Jun 23, 2021
287: Be Sure You Can See The Pathways To Victory... Then Start.
0:00:00 - Opening / "Strategy" and the indirect approach.
1:29: How to stay on THE PATH.
1:47:38 - Closing Gratitude.
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Jun 18, 2021
Jocko Underground: It's Not Working Because You're Over-correcting. Don't Let "The Path" Ruin Your Relationships. Dealing w/ Overbearing Co-workers.
Avoiding over-correction. How to.
Don't let THE PATH ruin your relationships.
Getting your wife into Jiu Jitsu.
How to power through cognitively demanding tasks with little sleep.
Complications and taking too much ownership.
Is 13 years old too young for the power of Jiu Jitsu
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Jun 16, 2021
286: The Indirect Approach is The Best "Strategy" in All Cases.
0:00:00 - Opening
0:01:00 - The Indirect Approach. Pt 2. Strategy, by B.H. Liddell Hart.
1:58:22 - How to stay on THE PATH
2:12:42 - Closing Gratitude
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Jun 11, 2021
Jocko Underground: Accepting Painful Reality. Alcoholic Spouse. The Most Helpful Thing a Wife Can Do.
Accepting a painful reality.
How to control a rowdy bunch of 13 y/o.
Dealing with an alcoholic spouse.
When it clicks that you're on THE PATH.
The most helpful thing a wife can do.
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Jun 9, 2021
285: STRATEGY. How the Long Way Around is The Shortest Distance Between Two Points.
0:00:00 - Opening
0:11:50 - The Indirect Approach.
2:20:17 - How to stay on THE PATH
2:37:50 - Closing Gratitude
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Jun 4, 2021
Jocko Underground: Getting Humbled VS Getting Humiliated. Is Jocko a Celebrity? How to Make Leadership Fun. How to Properly Council Someone.
Opening: Getting Humbled VS Getting Humiliated.
How to effectively council someone.
Can you learn leadership too early?
How to avoid injuries in Jiu Jitsu.
How to make leadership and your team's environment fun.
How does it feel for Jocko to be a celebrity?
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Jun 2, 2021
284: Staying Dangerous In Spite of Age. UDT SEAL Team, Vietnam, Iraq-Frogman, Warrant Officer Bill Pozzi
0:00:00 - Opening
0:04:42 - Bill Pozzi
2:30:42 - Final thoughts
2:36:29 - How to stay on THE PATH.
3:08:56 - Closing Gratitude
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May 26, 2021
283: Taking Lessons From the Hardest Combat Imaginable, And Effectively Pass Them to Your People. Combat Lessons From WW2.
0:00:00 - Opening
0:01:49 - Combat Lessons 7, Rank in File in Combat.
1:27:19 - Final thoughts.
1:28:10 - How to stay on THE PATH.
1:47:46 - Closing Gratitude.
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May 21, 2021
Jocko Underground: The Political Climate-Are We Headed For Another Civil War in America? The Indirect Approach for the Win. The Fear of Blood?
The indirect approach wins. The direct approach loses.
Are we headed for another civil war in America?
Dealing with a poor superior.
Dealing with the fear of blood.
Jiu Jitsu: I may have a substandard academy and not know it.
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May 19, 2021
282: Never Say Die-Approach to Problems, Initiative, Total Self-reliance, Flexibility, and Improvisation. The Light Infantry.
0:00:00 - Opening
0:11:47:02 - Learning from the Light Infantry so we can take advantage.
1:33:30 - Final thoughts and take-aways.
1:35:38 - Support, and How to stay on THE PATH.
1:59:07 - Closing Gratitude.
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May 17, 2021
The Debrief w/ Jocko and Dave Berke #17: Calculating How Often You Should Argue With The People Around You
How often is acceptable to push back on ideas you don't quite agree with up the chain.
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May 14, 2021
Jocko Underground: Learn From Others. Who Would Win In a Fight? Jocko Or Joe Rogan? Getting In Business With Your Spouse?
Learning from others. Jocko's process.
Adjusting your delivery and tone for different personalities.
Going Into Business with Your Spouse?
Introducing Daughters to Sports. The Best way.
When some of your team members don't take ownership right away?
Who would win in a fight between Jocko and Joe Rogan?
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May 12, 2021
281: Flying, Fighting, And Taking Care Of Our People in Battle and Beyond. Major General Clay Hutmacher
0:00:00 - Opening
0:07:42 - General Clay Hutmacher
1:41:58 - Final thoughts
2:02:30 - How to stay on THE PATH.
2:27:12 - Closing Gratitude.
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May 7, 2021
Jocko Underground: The Reason You Can't Make Things Happen is Learned Helplessness. Fear Of Home Invasions. Enforcing Covid19 Mask-wearing Rules.. or Not?
Learned Helplessness.
Getting over an irrational fear of home invasion.
Any value in Fundamentals program in BJJ?
How hard should you enforce the mask-wearing rules at work as a leader.
Keeping Doctors and people in power accountable for misconduct.
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May 5, 2021
280: BURN. DEMOLISH. KILL. The Horrors of The Armenian Genocide
0:00:00 - Opening.
0:07:30 - Armenian Golgotha
2:22:49 - Final thoughts.
2:26:19 - How to stay on THE PATH.
2:47:40 - Closing Gratitude.
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May 2, 2021
Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements
0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz 1:36:40 - BUDS Training stories get people FIRED UP. 1:43:49 - Is Jocko Too INTENSE? 2:01:40 - Jocko's thoughts on MARSOC 2:05:55 - Is Shooting a martial art? 2:14:37 - What Supplements do Jocko and Echo take? 2:24:39 - Leading others to a STRONG finish.
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Apr 30, 2021
Jocko Underground: The Trickery and Power of Group Influence. Moving Out of California? Telling White Lies. Helping Others Through Burnout
The Asch Experiment. Measuring conformity in groups.
Moving out of California for better a better business situation?
56 y/o starting Jiu Jitsu tips.
Helping a friend through burnout.
Telling white lies on an application to join the Marines.
Should I pursue football if I already got cut from the team in college?
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Apr 28, 2021
279: Don't Stay in The Same Place. The Art of Exploration w/ Levison Wood, Former British Army Officer
0:00:00 - Opening
0:06:07 - Levison Wood
2:46:49 - How to stay on THE PATH
3:07:04 - Closing gratitude
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Apr 23, 2021
Jocko Underground: Your Life Is Here To Live... Don't F**k It Up. Opportunity, Attitude, and Gratitude. Don't F**k It Up.
Simple Message: Don't fuck it up.
Making the best of it.
Is it your business? Family member's way of raising his kids.
Leading a team with no objective.
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Apr 21, 2021
278: The Wins Don't Always Come Easy and You Don't Always Win. With Bow Hunter, John Dudley
0:00:00 - Opening
0:03:40 - John Dudley. Bow Hunting and Life.
1:54:49 - Final thoughts.
2:51:44 - How to stay on THE PATH.
3:19:28 - Closing Gratitude.
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Apr 15, 2021
Jocko Underground: I Wish For Peace. BUT...! Finding a BADASS Purpose. Jiu Jitsu.,
Jocko wishes for peace for his son.. BUT...
Finding a purpose in life that is BADASS.
Jiu Jitsu.
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Apr 14, 2021
277: The War Continues at Home. Fighting Demons and Finding Peace. with Dakota Meyer.
0:00:00 - Opening
0:17:53 - Dakota Meyer
2:57:22 - How to stay on THE PATH.
3:27:35 - Closing Gratitude
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Apr 12, 2021
The Debrief w/ Jocko and Dave Berke #16: We All Have to Know WHY We Are Doing What We Are Doing
How to effectively communicate to the team WHY they are doing what they are doing to accomplish the big picture goals.
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Apr 8, 2021
Jocko Underground: If Something Stinks, FIX IT. Get People to Trust you. New Police Training Procedures.
If it stinks, fix it.
How to build trust up the chain of command.
Putting up with shit, and checking your ego.
Implementing new Police training procedures.
Cover and move with your spouse.
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Apr 7, 2021
276: DRAGO. Rebelling Against Communist Poland, to Patriotic Navy SEAL
0:00:00 - Opening
0:04:44 - Drago.
3:04:15 - Final thoughts.
3:09:29 - Hot to stay on THE PATH.
3:27:41 - Closing gratitude.
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Apr 1, 2021
Jocko Underground: The Ways That You Are Technically Insane, Delusional, and Compulsive. Covid Vaccine?
Close to home discussion about insanity.
Covid Vaccine
Building Relationships at work from long distance
Jiu Jitsu for kids.
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Mar 31, 2021
275: The Relentless Danger From The Air in Vietnam w/ Huey Pilot, Col. Matt Jackson
0:00:00 - Opening
0:04:03 - Col. Matt Jackson - "Undaunted Valor"
3:31:37 - Final thoughts
3:37:02 - How to stay on THE PATH.
3:53:03 - Closing Gratitude
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Mar 25, 2021
The Debrief w/ Jocko and Dave Berke #15: Bridging the Gap Between The Front Lines and The Top Leaders
Effectively communicate up the chain and down the chain.
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Mar 24, 2021
274: Being the Best. Can You Handle The Cost of Going Against The Grain? Is it Worth It? Tony Herbert, "Soldier"
0:00:00 - Opening
0:04:20 - Tony Herbert, "Soldier"
2:31:09 - Final thoughts.
2:48:27 - How to stay on THE PATH.
2:59:12 - Closing Gratitude.
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Mar 23, 2021
Jocko Underground: Your Life Is Here To Live... Don't F**k It Up. Opportunity, Attitude, and Gratitude. Don't F**k It Up.
Simple Message: Don't fuck it up.
Making the best of it.
Is it your business? Family member's way of raising his kids.
Leading a team with no objective
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Mar 23, 2021
Jocko Underground: How to "Create" Time in Your 24hrs. How to Salvage a Relationship. Jocko's Music. Echo's Workout Program.
Echo's workout program.
Where are the music rebels?
Salvaging a marriage.
Creating more time for yourself.
How to "Create" Time in Your 24hrs. How to Salvage a Relationship. Jocko's Music. Echo's Workout Program.
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Mar 17, 2021
273: Controversial Lessons from Being Put Through The Ringer. The Making Of A Soldier, by Col. Tony Herbert
0:00:00 - Opening
0:08:00 - Soldier, and The Making of a Soldier, by Anthony Herbert
2:42:10 - How to stay on THE PATH.
2:59:00 - Closing Gratitude.
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Mar 15, 2021
Jocko Underground: Can You Be Politically Neutral? The Path Is Lonely. How to Talk to Different Types of People.
It's lonely on the path.
Can you behave politically neutral?
How to modulate your communication style for different types of people.
Jiu Jitsu in a life or death situation.
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Mar 10, 2021
272: We Are Stronger Together. America and Aloha with Tulsi Gabbard.
0:00:00 - Opening
0:05:32 - Tulsi Gabbard
3:43:112 - Final Thoughts
3:59:48 - How to stay on THE PATH.
4:58:33 - Closing Gratitude.
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Mar 9, 2021
Jocko Underground: The Surprising Reasons Predators Will Select You For Their Prey. We Don't Want to be The Victim.
What you are doing and not doing that makes you look like the prey.
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