Beyond Weight Loss Movie Review
Play • 24 min

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I watched a movie titled, "Beyond Weight Loss." I liked it as it was agenda-free. It just presented some great facts and in the first 10 minutes, I learned my over-priced Almond Milk 75% Fat.


It's HUGE but hopefully will keep me on track. I filled it up and had to put it on its side to fit in the fridge and it doesn't leak.

5 steps to self-change


Contemplation how am I going to do this



Self-accountability (habit) you want to

Check out the Movie on Amazon Prime 

Weightloss Mindset
Weightloss Mindset
Rick Taylar
Why You Need A Customized Keto Diet That's Perfect For YOU?
I found many people have trouble doing the keto diet! I think it's the best diet there is for those wanting to burn off their fat. But you must learn to do it correctly. Here's why a customized approach to the keto is best. You can check out what I think is an excellent customized keto plan. Get your own unique plan by going to  That's For anyone trying to lose weight, I believe the Keto Diet will be your best choice. But, don't just jump into it without doing some study. If you do, you'll most likely fail. Not because the keto diet doesn't work, but because you lacked the correct knowledge to get a successful result. Why a customized keto diet is the best approach? Not everyone is the same. We all have different nutritional needs and we like different types of food. The great thing about the keto is that there are so many delicious foods for you to eat. You don't have to give up everything and starve yourself. Should I do the keto diet to lose weight? Is it right for me. The short answer is YES! You should. It's right for just about everyone. But like I said you have to know before you go. Learn about it first. Then of course there's the health benefits.  Things like: Return to normal blood pressure Handling type 2 diabetes Normal cholesterol levels Much less inflammation More energy in the body A lot more clarity and focus in the mind Feeling satisfied after eating for a longer time Many heart issues resolve quickly Faster recovery from hard work or exercise No longer feeling tired after eating Fogginess disappears Look, I've personally experienced many of these wins from doing the keto. I don't do it 100% of the time. I might do it for 3-6 months a year. I feel the body remembers because it gets easier to go into keto each time. I really suggest you look into having a go at it. Try it the right way. Try a customized approach like the one I mentioned earlier. If you really try it out the right way and I mean a good try, you'll understand what I've been trying to convey in this podcast. I believe keto is the best dieting style for people who need to lose weight fast. I also believe that getting a customized keto plan will be the most helpful for you. Check out a customized keto plan at this link…, that's --- Send in a voice message:
8 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
#326 - Talking Healthy Habits and Managing Your Mindset!
Welcome back to the podcast! In today’s bonus episode, Chantel had the opportunity to share insights as a guest on The Happy Realtor Show! She discussed her habits, mindset, how she handles a difficult day at work, and more! Enjoy! Order The Brand New Book, One Meal And A Tasting: The 30-Day Detox Challenge: Product Spotlight: Leave us a review: Share YOUR Story: Check out the VIDEO COURSE here: Check out Young Living right here: Digest Aid: Zinzino: Check out Beauty Counter right here: CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: Check out the FASTING RESET SUMMIT HERE: Listen to the new audiobook as a podcast HERE: Purchase on Amazon Here: Free Video Preview: Check out these things I LOVE: Strengthen your immune system with Vitamin C: Protein Powder: & Enjoy refreshing, all-natural wine: Enjoy a FREE smoothie recipe book: Re-energize with nutritious algae Energybits: Castor Oil: Foraineam 1 oz bottles: Bekith 3 oz bottles: Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: Like us on Facebook at Things we love: Facebook group: This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
18 min
The Flipping 50 Show
The Flipping 50 Show
Debra Atkinson
Can Genetics Optimize Your Exercise? Is Your HIIT Rated PG?
Could knowing your DNA or genetics optimize your exercise programming? I’m a fan of course. DNA testing results can be an eye-opener about exercise, as well as optimal eating, sleep, and even supplementation considerations. What are you predisposed for? Beyond that is the subtitle today, why some people get fatter with more exercise, that got your attention. You'll love this episode with my guest Dr. Sam Shay. This episode is all about you... and unlike hormones and situations in life, it's something you can always rely on. Unlike lab tests, your DNA snips don’t change so you can test once and find it supports your compliance following what you know to be right and easily rejecting fads and trends all wrong for you. My Guest: Dr. Sam Shay, DC, IFMCP helps busy, health-conscious entrepreneurs and mom-preneurs increase their energy, resilience, and "Stop-The-Clock" from the effects of aging, so they can create and sustain a healthy and free life. Dr. Shay has dedicated his life to helping others through functional medicine and functional genetics. He has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption*, and immunity support.* * both so important to us in this moment of time we're in and forever will be We’ll share how you can get access to that free book later in the podcast and that link will be in the show notes. Questions we answer in this episode: * How is your genetics approach different from others? * Your ebook talks about the 3 different genetic ‘weight loss types’. Can you describe them and how women who aim to be fit, healthy, and at an ideal weight in menopause and beyond may be doing things against their own genetics? * Can you explain how for some women, the more they exercise, the fatter or more ‘washed out’ their muscles are? Some – who are still cycling - even have their menstrual cycles get worse? * Some listeners will wonder, can’t you just get this info from 23AndMe or Ancestry? * How can listeners get in touch with you to learn more about their genetics? Free Book for Listeners: Get your free copy of Dr. Sam Shay's ebook: "Your Missing Genes: The Revolutionary Method to find your ideal diet, balanced weight, and help "Stop-The-Clock" of the effects of Aging,” available at Social media Listeners: Would you love to have Sam back to talk about addiction? Leave your comment below the show notes at You may also like: How Can DNA Testing Improve Your Fitness? The Aging Athlete and Fitness Enthusiast Upcoming Programs: STRONGER - 12 weeks to better muscle, bones, and energy
38 min
Half Size Me
Half Size Me
Heather A. Robertson
How To Reach An Achievable Weight | HSM 473
In episode 473 of The Half Size Me™ Show, Heather talks with Teresa about how to reach an achievable weight and how much weight she’s lost since 2014  what happened when she went on a Mediterranean cruise why she struggles to get back to her calorie deficit what happened after her foot surgery  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on is for informational and inspirational purposes only. For additional disclaimer information, please visit To contact Heather about the show, please click here to use the contact form.
47 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole
If You Want To Start Allowing Your Body To Do What It Was Created For You Should: * Use Dr. Will’s 4-week fasting guide to clean out your cells * Start listening for your intuition and making notes of the foods that make your body feel great * Find your own sweet spot when it comes to metabolic flexibility and fueling your body with what feels good for you * Integrate wellness into your life infused with a true knowledge of what your body loves and hates If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones. Gain Metabolic Flexibility and Find Food Peace Dr. Will Cole is a leading functional-medicine expert who consults people worldwide and specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. His new book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Intuition Is Key We all have an inflammatory response system that is unique to us, which is why Dr. Will encourages the use of intuitive fasting to learn what your body loves and hates. Fasting allows your cells to clean things up and allows your body to burn fat for fuel first and sugar for fuel when you need it. Dr. Will wants you to use fasting as a way to grow in your intuitive awareness of what feels good for your body specifically so that you can adopt fasting practices into your life long term. The combination of flexible, vacillating, intermittent fasting, along with a nutrient-rich ketotarian diet, can help you find your unique sweet spot, increase your metabolic flexibility, and fuel your body with the foods you love. Not Another Fad Diet While the idea of fasting may seem like another fad diet, it couldn’t be further from that. Our bodies and genetics are designed to make the most of fasting in a healthy way, and the benefits of fasting are literally coded into our DNA. In addition to fasting, a ketotarian diet can mimic the same benefits of fasting, allowing for more powerful results. Finding the right foods for your body and when to eat them can help stop inflammation in its tracks and allow you to really get aligned with what your body needs from you. Have you ever tried fasting? Are you looking to have your intuition guide you in the way you take back control of your health? Share your thoughts on Dr. Will Cole’s Intuitive Fasting framework with me in the comments section of the episode page. Quotes: “Stress eating isn’t intuitive eating. And I want people to get to a place of intuition, a deep knowledge of what their body loves and what their body hates. And a great way to still that noise, to quiet and calm that noise, to recenter yourself and ground yourself, is intermittent fasting or intuitive fasting.” (8:53) “We are all going to be coming into this system of intuitive fasting at different points in our wellness journey.” (12:49) “This is not a fad diet where we are just punishing our body with deep fasts. We are finding that balance, and that is where metabolic flexibility resides.” (18:35) “I really want to encourage people, whether you are going through the things we are talking about or you know someone you love, really wake people up to the fact that these things are overcomeable, improvable, supportable things! And your body is amazingly resilient.” (24:09) “Through the pairing of flexible intermittent fasting and a clean ketogenic diet and clean carb cycling, from there, you can really know what your body loves and what your body hates. You will have a clear knowing, and that to me transcends a protocol or a diet or a plan.” (30:49) In This Episode * How to start intuitive fasting and why it works so well for gaining metabolic flexibility (7:10) * Recommendations for your fasting journey after the initial first four weeks (12:32) * Which life-giving foods you should be focusing on and how you should be eating (14:10) * Benefits that you can expect when increasing your metabolic flexibility through fasting (19:20) * Why becoming more intuitive about your health is the cornerstone of sustainable wellness (29:40) Resources Mentioned: Dr. Will Cole Website Intuitive Fasting by Dr. Will Cole Follow Dr. Will on Instagram | Facebook | Twitter Related Episodes: Essentially You Episode #133: Understanding Inflammation and Your Individual Food Triggers with Dr. Will Cole Essentially You Episode #32: Calm Inflammation with the Ketotarian Diet with Dr. Will Cole Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
37 min
Overcome Emotional Eating
Overcome Emotional Eating
Pamella Arnold
Overcome Emotional Eating Masterclass
You know when you promise yourself that you will be good today... eat the veggies, lean protein, good carbs?! You have this great image of how your day is going to look like if you actually follow through. You would feel amazing, right? But then by 3pm, you just can't resist the cookie in the cupboard or the the ice cream in the freezer... and that promise you did to yourself is totally ruined. A lot of guilt, shame, disappointment and even anger. You feel horrible about your eating habits, lack of self-control and the result you see on the scale. I get it, I used to feel exactly the same. But you know what? It doesn't have to be like that anymore. I have a very simple process with only 4 steps that I'll be teaching you today at my free masterclass that you can implement straight away and start feeling good AND in control again in less than 24h. Actually, I'll tell you the 4 steps now, so you know how simple it is: 1. Plan what you're going to eat the day before 2. Eat only that 3. Allow urges/cravings 4. Repeat Super simple right!? How and why this will change how you feel and help you lose weight for GOOD is going to happen in the Overcome Emotional Eating Masterclass episode. ------------------------------------------- If you want to take this work even deeper, let's work together, schedule your free call HERE Follow me Instagram Facebook Website Support the show (
49 min
The Other Side of Weight Loss
The Other Side of Weight Loss
Karen Martel: expert in women's hormone health and weight loss.
How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton
Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told their labs are normal. In this episode Dr. Kylie Burton teaches you how to interpret our own basic blood work called a CBC panel. Complete Blood Count (CBC) gives important information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have. A CBC also helps your health professional diagnose conditions, such as infection, anemia, and several other disorders. Often times labs can come back looking normal but DR. Kylie will teach you how to spot health problems even though everything is in range. How to detect if there are parasitic infections, viruses, bacteria, food sensitivities, EBV and autoimmune flares. You will want to grab your latest blood work to follow along! Watch the video interview with Dr. Kylie Get 10% off your first month with Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit Karen's Facebook Karen's Instagram
1 hr 24 min
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