How would you like to be able to improve any moment? Sounds too good to be true, but it isn't. The Zen Sammich podcast explores the narratives we and others create about ourselves, as well as how to go about gaining control of our stories and rewriting them.

If you like this episode, consider making a one time donation through Red Circle (click the link below) or become a supporter of Zen Sammich for as little as $3 at patreon.com/zensammich. If you become a patron, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode.