Episode 121 | Jason Khalipa | Train 'em & Trust 'em
11 min

Today's solo cast is a heavy hitter. Jason is talking trust! If you really want to level up your business, you can't do it alone. Our egos can drive us to think that we are the only one capable of executing things perfectly, but your team is beyond capable. Today's show is about training your staff effectively and letting them step into their power to help you level up your business! Enjoy, evaluate, and make the necessary delegations to grow your business. Let's go!

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Pursuing Health
Pursuing Health
Julie Foucher-Urcuyo MD, MS + Dani Urcuyo, MD
Optimizing Health through Genomics Based Personalized Medicine PH172
“The model of medicine where you base treatment of patients on statistics and epidemiology- what works for most people- we felt like we could do better as a society and as a group of physicians, and that’s what took us down the route of creating Wild Health and focusing on precision medicine.”- Dr. Matthew Dawson, Wild Health CEO Can human performance be optimized by tailoring medical care to each patient’s unique genetic makeup? Matt Dawson, MD and Mike Mallin, MD are the co-founders of Wild Health, a healthcare clinic using a genomics-based personalized medicine approach. Dr. Dawson has been a life-long athlete focused on optimizing performance. He received scholarships to play two sports in college even with self-professed "minimal talent" because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession into medical school at the University of Kentucky College of Medicine, and as a physician he has won numerous national awards for education, innovation, and leadership. Dr. Mallin has been in medical practice for 10 years, but obsessed with health, physical performance, and longevity his entire life. He attended the University of South Carolina School of Medicine and currently practices in Bend, Oregon. Dr. Mallin is board certified in emergency medicine and has completed a fellowship in point-of-care ultrasound. Dr. Dawson and Dr. Mallin met during their Emergency Medicine residency in Salt Lake City, Utah, where they bonded over their life-long passion for optimizing performance. Throughout their residency, they continuously self-experimented with nutrition, fitness, and recovery techniques to give themselves a competitive edge. Together they have gone on to grow several businesses, create apps, and author two textbooks. Most recently they founded Wild Health where they use a medical approach rooted in the lessons they learned during their time self-experimenting as residents. Wild Health utilizes a team of medical professionals to look at an individuals unique genetics, lab results, microbiome, and lifestyle factors in order to craft a precision treatment plan that fits the patient's health, fitness, and longevity goals. I recently had the opportunity to appear on Dr. Dawson and Dr. Mallin’s Wild Health podcast, and I was excited to catch up with them at their home base in Lexington, Kentucky to have them as guests on Pursuing Health. We talked about how they became interested in genomics and personalized medicine, how using an objective Health Score can motivate patients to make lifestyle changes, and the processes they’re implementing to make precision treatment plans the future of medicine. In this episode we discuss: * Dr. Dawson and Dr. Mallin’s backgrounds in health and fitness, and why they decided to go into medicine * How Dr. Dawson and Dr. Mallin met and some of the adventures they shared during residency * The nutrition and biohacking they experimented with as they went through their medical training * How Dr. Dawson and Dr. Mallin came to recognize that genomics were integral to practicing medicine * What personalized medicine/genomics-based medicine means * What the patient process looks like * Using an objective Health Score to help motivate patients and give them a way to track progress * How Wild Health uses health coaches to be more hands-on with their patients * The Wild Health Fellowship * The tipping point that allowed them to go all-in with Wild Health, and what their vision for the future looks like * Three things Dr. Dawson and Dr. Mallin do on a regular basis that have the biggest positive impact on their health * One thing they struggle to implement that could have a big impact on their health * What a healthy life looks like to Dr. Dawson and Dr. Mallin You can follow Wild Health on their website, Instagram, Facebook, and YouTube. Links: * Gym Jones * HIIT benefits for brain optimization with Physician and Crossfit athlete Dr. Julie Foucher. * Jeff Volek on Ketogenic Diets and Athletic Performance * The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players * Oura Ring * Ooler Sleep System * Leif Heart Rate Variability Monitor * Heart Math * Ben Greenfield Fitness: Why Your DNA Is Worthless (& What You Need To Focus On Instead). * ReWild Yourself Podcast with Daniel Vitalis Related episodes: Ep 78 - Lifestyle and Brain Health with Dr. David Perlmutter Ep 109 - All About Functional Medicine with Dr. Elizabeth Bradley, Medical Director of the Cleveland Clinic Center for Functional Medicine Ep 120 - All About Keto with Dom D'Agostino If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.
1 hr 1 min
Hybrid Unlimited
Hybrid Unlimited
Hybrid Unlimited
Ep 64 So Stefi Went To Racing School... Heres what happened
On todays episode we have all sit down and chat with Cesar Lorca our media director. A lot has been going on so we cover Stefi going to racing school, Stefis boxing, flying squirrels, Pageant queens, & the weirdest drug deal you have ever heard. Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! Head over to our Instagram @hybridunltd to let us know what you thought of this episode. Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod @steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen
1 hr 5 min
E194: Tony Montgomery: Nuanced Nutrition
This week Dr. Jordan Shallow and Killian Hamilton welcome back Tony Montgomery Jr to the RX’D Radio podcast. One of the most impressive individuals you may ever meet, Tony is a US veteran and is a member of the Elite FTS crew. Tony has expertise in competitive strength sports as well as nutrition coaching, and he owns multiple businesses including Team Phoenix Performance Coaching, Strength Union Gym, and Subject Zero Supplements. This week Tony, Shallow and Killian dive into nutrition as the main topic, exploring the science behind fat breakdown and the reality behind what it really takes to achieve your body composition goals. Tony gives us a seminar on insulin sensitivity - what it is, what may cause it and the effects that it has on the body. The crew also touches on how this may be different between genders, and the overwhelming effect that stress management has on fat loss. Tony iterates that better education is the real answer to adherence to a plan and the success of that plan, and reflects on the restrictive mentalities that fad diet crazes create. On this topic, Shallow and Killian recap their experience with intense weight cuts and how having more dietary freedom can create a better environment for compliance. Today we receive a very holistic approach to nutrition based on education, one that includes meeting clients where they are at to ensure their highest level of success. Tony’s Media: IG: @tonymontgomeryjr @strength_union @teamphoenixperformance @subjectzero_supps Websites: www.subjectzerosupps.com www.teamphoenixperformance.com For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
1 hr 6 min
The Revive Stronger Podcast
The Revive Stronger Podcast
Revive Stronger
178: The Improvement Season - Do you need a Goal?
We're back with another episode. This week we're talking about plans for our contest prep, reflecting on our own progress, how much rely on goal settings and much more. 00:00 Intro 01:46 Lower back rounding and deficit pulls 07:33 Plans for contest prep 10:39 Reflecting on own progress 23:12 Steve update 27:01 Upper limit of fat intake in a gaining phase? 33:59 How much do we rely on goal setting? 41:21 Physique as inspiration 50:36 Most common muscular imbalances 57:32 Giveaway Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D76SxOBpXr8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
1 hr 2 min
The WAG Podcast
The WAG Podcast
Working Against Gravity
How To Hold People Accountable
Have you ever tried holding someone accountable and then it backfired? This week, Adee and Michael are giving tips on how to hold people more accountable without coming off too strong or being pushed over. Whether it’s how you say it, or exactly what words to use, sometimes helping out isn’t as easy as you’d think. Both Adee and Michael share some advice when it comes to honoring commitments, giving your attention to people, and the power of repeating words. What you’ll learn: 02:00 - How to modify behavior using the Hawthorne effect 06:30 - What to avoid when you’re giving advice 11:20 - How to not get pushed over 17:13 - The difference between what you say vs. how you say it We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram. Want to be the first to know when new episodes are released? * Click here to subscribe in iTunes! (https://apple.co/2Y4Qn7h) * Spotify (https://spoti.fi/3gU2Tz4) * Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?). We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
21 min
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