If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You’ll discover the keys to remove the barriers or blockades that have been holding you back. Health -If you can’t bounce out of bed without caffeine -If low energy is dragging you down -If self-care doesn’t exist and you’re depressed -If you’re too wiped out to exercise Relationship -If you feel alone and disconnected -If you feel stressed with your friends and family -If you’re too exhausted to play with your kids or spend quality time with loved ones Productivity -If you’re stressed out with all the obligations -If you lack motivation -If you are overwhelmed with to-do lists Then this show is for you. My mission is to help people create time, vitality, and deep connections so they will reach peak performance and fulfillment in life. In this podcast, I will share all the tips, habits, and mindset change, techniques I have learned throughout the years with you.  Please subscribe and review so we can up-level this show for you. Visit https://www.itsnotrocketscienceshow.com/podcast/ to learn more Follow Ann Tsung MD, MPH on https://www.instagram.com/anntsungmd/ https://www.facebook.com/AnnTsungMD/ https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ https://mobile.twitter.com/anntsungmd