How To Leverage Your Passion With An Online Business With Aaron LeBauer
46 min

How To Leverage Your Passion With An Online Business With Aaron LeBauer

Aaron LeBauer is a physical therapist, owner of LeBauer Physical Therapy and host of The CashPT Lunch Hour Podcast.

Experiencing a 40+ caseload in physical therapy school, Aaron opened his own cash-based physical therapy practice after graduation.

He consults with PT’s and other business owners about cash-based physical therapy and starting a practice through CashPT Blueprint. He believes the number one valuable resource is time and that should judge a business’s efforts and actions.

To save time, Aaron recommends hiring someone for a business task that does not require the business owner to complete. If you work for a company, investigate software assistance to save time answering customers and patients. 

Aaron is the author of The CashPT Blueprint book which is a strategy guide to help launch a cash practice and it is FREE! Check out Aaron’s Youtube channel for videos of tips and tricks on cash PT business.

QUOTES

12:18 “People who pay money pay more attention.” – AARON

14:29 “Some things that we do in our clinic is try to get people to walk out with something tangible that’s something other than just an exercise print out.” – AARON

29:57 “It is five times as hard to get a new person then it is to sell a second time to an existing customer.” – AARON

PARTING SHOT

42:58 “It’s your time to leverage online, video, radio to reach massive amounts of people because everyone needs to know that when they get hurt or tweak their back, they need to see a PT.” – AARON

Naturally Nourished
Naturally Nourished
Ali Miller RD
Episode 216: Holiday Celebrations and Thanksgiving Menu Inspiration
Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends! Also in this episode: * Tips for Navigating the Holidays * Get Your Greens * Choose Quality Fats * Use Nut Flours Over Grain Based Flours * Make Bone Broth * Making Nutrient Dense Bone Broth Video * Incorporate Organs * Organ Recipes * Ali and Becki’s Thanksgiving Menu * Bacon Wrapped Butternut Squash * Beet Hummus (Naturally Nourished Ebook) * Spatchcocked Turkey * Turkey Brine * Cranberry Sauce with Orange Zest * Jerusalem Cookbook Cauliflower Salad * Brussels with Bacon and Cranberries * Bacon Pecan Pie * Holiday Recipe Roundup * Holiday Survival Supplements * Digestaid * GI Lining Support * Rest Restore Renew Detox packs * GABACalm * Berberine Boost * Navigating the “Bad Season” with Love and Logic Sponsors for this episode: This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
51 min
Carnivore Cast
Carnivore Cast
Carnivore Cast
Casey Ruff - Metabolic Testing, Carnivore/Keto for Metabolism, and Boundless Body
Casey Ryan Ruff (@Casey_Ryan_Ruff) is a guest I’ve wanted to have on the podcast for a long time and has become a close friend over the last year or so. He’s the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym, and oversaw 13 programs in the west region for his company. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over 13 years learn how to achieve their best life style through movement, lifestyle management, and proper diet. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and two cats. In his free time, he loves to cycle, play hockey, walk, and paddleboard! This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
51 min
Rebel Weight Loss & Lifestyle
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
Pay NOW Or Pay LATER - But You WILL PAY
Everyone loves being catered to; someone to cook for you, serve you, wait on you, and clean up afterward. But someone has to pay the bill. And I promise you - they're not doing it from the goodness of their hearts. You will get the bill, and YOU WILL PAY. The same goes for weight loss. It seems like it's just one donut or one pizza. But the bill comes in the form of eczema, IBS, medications, migraines, or weight gain. Don't lie to yourself; everything you indulge in right now will have to be paid back at some point. If you indulge in unhealthy foods, the time to pay will surely come, and you will have to do it. When you go to a fancy restaurant and enjoy a fine dining experience, somebody pays the bill. The same case with our health, when we indulge, I promise you that you'll have to pay for it. Those calories are gonna show up somewhere in your body. You can pay now or pay later buy pay you will. There's no running away from it. Commit today to a healthy lifestyle such as the Code Red Lifestyle that is based on real food, water, and sleep. If you don't, your poor food choices compound and start manifesting in your body through headaches, pains, inflammation, etc. It's all fun and games till the bill comes. Make wise choices today no matter your age. Pay your dues and avoid boatloads of heartache later. When it comes to your health, it's either you pay now or later. You can't get away from it. Click Play on this episode and learn how to pay the piper today! Key Takeaways * Why the statement pay now or pay later holds true in weight loss (10:33) * If you indulge in something, you'll have to pay for it (12:22) * I promise you, none of these calories are free (13:00) * You can't get away from it; you'll soon get the bill (14:01) * How your poor choices compound and start manifesting in your body (15:42) * You can take care of your problem now, or later when it gets worse (18:38) * How to save yourself and your family boatloads of heartache later (23:08) Additional Resources: * https://coderedlifestyle.com/ * The "Code Red Revolution" book on Amazon * Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide * You can find out more about Cristy and the topic covered in this episode by checking out her website here. * Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10-pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube
29 min
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unbelievably cold temperatures. He has a new book that has recently come out, called The Wim Hof Method: Activate Your Full Human Potential, which has just hit the New York Times Bestseller List. The Wim Hof Method is a combination of cold water exposure, breathing techniques, and meditation. Many of us are feeling overwhelmed with stress right now. Wim explains that we are built to be connected with our stress mechanisms at will to defy any kind of stress. If we don’t go into the stress mechanisms of our brain in the way that nature intended, we leave them unstimulated. Those underdeveloped mechanisms will eventually be unable to work in connection with our will when something truly stressful happens to us. Wim has a lot of wisdom to share, so be sure to stay tuned today to learn about his unique method for coping with stress naturally. IN THIS EPISODE YOU’LL LEARN ABOUT: * How we are built to connect with our stress mechanisms at will, to be able to defy any stress. * How the cold quickly connects us with our adaptive powers, thermogenesis, and the deeper parts of our brain. * Connecting with the deeper parts of the brain through the power of your intention. * Why you need to work hard and change your mindset to gain control of * your deeper biological processes. * How breathing techniques, meditation, and cold therapy can stimulate your immune system, change your biochemistry, and heal you. * How to get high on your own supply. * What a typical day looks like for Wim. * Using hormetic stressful exercises to access the RNA. * Using mitochondrial influence to create more energy than you will ever need. * Wim’s new book is The Wim Hof Method: Activate Your Full Human Potential. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Wim Wim’s website
45 min
The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience
Drew Manning
EP278: Week 10 Recap
On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE HIGHLIGHTS: [06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week. [09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit. [13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks. [18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity. SPONSORS: SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today! Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS: www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
23 min
The Ninja Selling Podcast
The Ninja Selling Podcast
Garrett Frey and Matt Bonelli
Giving Thanks for Gratitudes
Matt and Garrett want to wish all their listeners a very Happy Thanksgiving, and welcome everyone to their podcast today, which is all about gratitudes. As clichéd as that might seem, this is about so much more than simply giving thanks one day a year, but building this noble act into your daily schedule, consistently through both good times and more challenging ones. As you will come to understand today, they can have a profoundly positive impact upon your life and business, and need to become a permanent component of our day-to-day activities. Our hosts review the need to structure gratitude into your day, and share the many benefits that will result, as well as some examples of Ninjas out there who are enjoying great success through this commitment, and an exercise that you can implement immediately. They also recommend revisiting both a previous episode of great relevance as well as Mel Robbins’ YouTube video, and share some of the many things we can be thankful for in 2020. Far from being optional or an afterthought, gratitudes are a key component to success in life and business – science and experience support this fact fully. On this very special day of giving thanks, let’s all commit to making gratitudes a part of our lives every single day. Episode Highlights: * Structuring gratitude into your day * The physical effects of gratitude * Not being tied to the outcome * Andrea Tuell’s remarkable example of gratitude * A gratitude exercise * Changing your energy * Maintaining your gratitudes consistently * Things to be grateful for in 2020 * Opening up your vision and looking at your business differently * Revisit the August 6 episode * Reinventing holiday traditions * 2020 as a positive turning point * Mel Robbins’ Foggy Day YouTube video * What Matt and Garrett are grateful for Quotes: “There’s a lot of power and science behind that.” “It’s a state of being…you’re trying to change your core being.” “You actually feed off that energy from other people.” “Gratitude can even be structured throughout the day.” “We know that gratitude can actually reduce stress hormones.” “All of a sudden, confidence grows.” “Why don’t I do this more often?” “This is going to be a fascinating generation, and I actually think it’s going to be for the good.” “This is giving them tools that a lot of us never have ever experienced.” “A lot of people were very grateful for the health of the real estate market.” “Being grateful for those challenges is important.” “Is this happening to me or is it happening for me?” “How can we look at this differently?” “What about ‘Thank you, 2020’?” “Have a wonderful, wonderful Thanksgiving.” Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Garrett garrett@ninjacoaching.com @ninjaredding Matt matt@ninjacoaching.com @matthewjbonelli
33 min
The Get Over Yourself Podcast
The Get Over Yourself Podcast
Brad Kearns
Expert Insights, Part 3: Health Optimization (Breather Episode with Brad)
*This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking.* Sure, we all already know about the importance of building healthy habits, but taking it a step further and learning why your brain prefers to engage in the familiar will leave you more motivated to actually make those necessary changes that optimize your health. And this goes beyond the physical — mental health obviously stills falls under the umbrella of health optimization, and this show will prompt you to ask yourself many thought-provoking questions, like: can I make it through one day with no whining, no complaining, and no excuses? Some other key points covered during this episode: * *The importance of service.* Tom Bilyeu of the popular Impact Theory ( https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA ) YouTube channel says: “Work your ass off at something you care very deeply about to get very good, so you can serve not only yourself, but others.” * Because *the brain tends toward down wiring to save energy,* try to be intentional about creating new habits. One of the best things you can do for yourself is create a morning routine ( https://www.youtube.com/watch?t=4s&v=2ALvlfrSjJI ) you can stick to, as *it sets you up to be a more disciplined person throughout the day.* Otherwise, you’ll find yourself slipping into old habits. * Do your best to protect yourself against EMF exposure ( https://www.bradkearns.com/2020/03/17/brian-hoyer/ ). “We don’t know certain effects on humans, but we do know that rates of autism have risen from 1 in 1,000 to 1 in 68 in a very short time, a few generations,” Tommy Wood ( https://www.bradkearns.com/2019/12/03/tommy-wood-3/ ) comments, and chances of developing Alzheimer’s, Dementia, and other cognitive decline conditions are now 1 in 2. Experts believe this is strongly correlated with environmental pollution, particularly EMF, as well as dietary choices (forget about Type 2 Diabetes, watch out for Type 3!). * *Fast on days you fly.* When you’re in a plane, you’re exposed to a lot of EMF. But when you are in a fasted state, your internal antioxidant production is boosted. Also, if you fast and wait to eat until after you’ve arrived at your destination, this will greatly help your body adapt more quickly to the time difference. * *Protect your personal reputation.* * Value your time more than your own possessions. *Be early.* Pete Caroll points out that *there is a difference between being early and being on time:* Being early demonstrates not just a high regard for yourself, but also for others, while showing that you have discipline and focus. Thanks for listening! *TIMESTAMPS:* Work your ass off at something you really care about. [01:39] When you build good habits, you free up more energy to work on peak performance. [02:51] Building good habits at bedtime is very important. The same routine helps get optimal sleep. [07:14] Take five deep breaths before responding to a stimulus. [08:06] From 12 to 3:00 AM are the critical hours where the remnants of mammalian hibernation lie for our species. [09:07] Electromagnetic Field exposure and poor diet are of real concern. The brain cells are most sensitive to dysfunction. [10:29] Before plane travel, it’s a good idea to fast and/or do a high-intensity workout before boarding a plane. [13:34] Pete Carroll, the football coach, gives tips for success. One is always to protect the team; two is no complaining, and three is to be early. [17:13] Remember that you will die. Value your time rather than possessions. Put your life up for review. [21:00] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Impact Theory ( https://impacttheory.com/ ) * Brad’s Morning Routine ( https://www.google.com/search?aqs=chrome.3.69i57j0i22i30i457j0i22i30l5j69i60.8944j0j7&ie=UTF-8&oq=brad%26%2339%3Bs+morning&q=brad+kearns+morning+routine&sourceid=chrome ) * Dr. Ron Sinha ( https://www.bradkearns.com/2019/08/09/sinha2/ ) * Dr. Jack Kruse Podcast ( https://www.bradkearns.com/2020/10/23/a-circadian-rhythm-24-hour-tour-inspired-by-dr-jack-kruse-insights-part-1/ ) * Dr. Joe Mercola ( https://www.mercola.com/ ) * Tommy Wood ( https://www.bradkearns.com/2019/03/08/tommyb-2/ ) * Brad’s podcast with Brian Hoyer ( https://www.bradkearns.com/2020/03/17/brian-hoyer/ ) * Brad’s podcast with Gordo Byrn ( https://www.bradkearns.com/2020/04/10/gordo-byrn-essays/ ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
24 min
Gutsy Health | Nutrition and Medicine
Gutsy Health | Nutrition and Medicine
Juanique and Tristin Roney
How To Heal Your Gut- The Gut Restoration Protocol
*Show Summary: Many people have gut dysfunction because we live in a very harmful and antagonistic society towards our gut biome. What’s worse is some scientists say that it is totally fine when it’s not. Childhood allergies are one of the harmful effects, and it has now tripled, which is why we have to be cautious of what is detrimental to our health.* *Other factors contributing to gut dysbiosis are stress, which increases inflammation and makes it a hostile environment for healthy bacteria to populate. Second is antibiotics and birth control. Third are the foods containing glyphosate, mostly found in bread, pasta, or processed food that uses wheat.* *Learn some practical steps on how to start restoring your gut biome with Juanique, as she also discusses her top six list of most inflammatory foods on the planet. Find out what superfoods you can eat to feed the good bacteria and help them grow exponentially.* *Important Links* *Gutsy Health Website* *Provo Health Instagram* *Gut Restoration* *3 Exceptional Highlights:* * *We need to have the good bacteria be the king of the castles, we need more of them, the bigger the army, the more damage control they can do.* * *Those born in the 90s I think are like five times more likely to get colon cancer in their 30s.* * *You're going to take your probiotic with food so that as it goes in and germinates its spores out. It should have food to eat because it wants to grow.* *Show Highlights: * *What is the screening age for colon cancer now? * *Juanique 3:45* * *There were a lot of very triggered people, and I apologize, but it basically said that those born in the 90s I think are like five times more likely to get colon cancer in their 30s.* *What is a healthy gut?* *Juanique 9:38 * * * A healthy gut has a nice strong lining epithelium lining so it's not broken down.* *How does inflammation start?* *Juanique 14:30* * *When we don't have enough healthy good bacteria to protect the mucous lining, the epithelial lining starts to break down. And when it breaks down with that mucosal lining starts to kind of dry up, and vaporize. * *What is rebalancing?* *Juanique 21:32* * *Rebalance is stress management, yoga, exercising self-care, deep breathing, meditation. * *How to repair and repopulate?* *Juanique 21:47* * *If you have insane gut dysbiosis if you potentially have cebo you might not want to start with this one. And I'll tell you why. Because there might be a lot of competition in your gut and it might make you more bloated and gassy. * *Don’t forget to subscribe to **Apple Podcast** and **Spotify **and get your discount at **Provo Health **using the code** provohealth10.* *Support the show** (https://www.mygutsyhealth.com/gutsy-family)* Support the show (https://www.mygutsyhealth.com/gutsy-family)
40 min
Massive Agent Podcast
Massive Agent Podcast
Dustin Brohm
How One Agent Made More in One Day vs All Last Year w/ Paige Corbett
First off, Happy Thanksgiving to each and every one of you! We have so much to be grateful and thankful for, and I think this crazy ass year really helped us put it all into perspective. This week, you'll hear the empowering, inspiring yet deeply personal story of Paige Corbett, a Realtor in Indianapolis, IN. Paige is one of the fastest growing agents within my nationwide real estate team. This year, in just her second year selling homes, Paige has really built some momentum and some confidence in herself and her abilities as a real estate agent... and it's translated into actual closed deals. Paige struggled at first, for many of the same reasons that most Realtors struggle, whether they're brand new or real estate veterans. However once she found a couple key mentors, switched to a more empowering brokerage, and started implementing some basic systems and strategies, her sales exploded. Now she's on track to reach a major award within our brokerage, called the ICON agent award at eXp Realty. Paige's story is unique to her, but not uncommon. I think you'll find it helpful and empowering. Follow Paige on Instagram -- CLICK HERE to get our new "what to post on social media" app, the Massive Agent Daily. ********************** Dustin's Recommended Products or Services: Witly: the fully automated Facebook Ad management system for real estate agents and loan officers. Get a 14 day free trial HERE Wise Agent: The real estate CRM I use - 14 Day Free Trial PLUS get my drip campaigns for free Shop my Amazon Store: podcasting equipment, my favorite books, cool stuff for Realtors, etc Massive Agent Society: Our "One Agent Per Market" Real Estate Lead Gen Coaching Program and online course - Claim Your Market Now Buzzsprout: Affordable, user-friendly podcast hosting for real estate agents - New users get a $20 Amazon Gift Card Follow us on Instagram *The Massive Agent Podcast is a production of the Industry Syndicate podcast network
1 hr 21 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Matt Gallant & Wade Lightheart | Four Stages of Fat Adaptation, Optimize Your Digestive Health on Keto - KKP: 207
Today, I am blessed to have two phenomenal athletes, experts on fitness, and passionate health crusaders, Matt Gallant and Wade Lightheart. Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. He has authored numerous books on health, nutrition, and exercise, sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on optimizing their health and fitness levels. Matt Gallant is a serial entrepreneur who's collected over 7 million leads in various industries, scientifically tested well over 10,000 different marketing ideas, generate tens of millions of dollars online, and built his international dream lifestyle. Matt currently resides in Panama with his beautiful wife. PURCHASE BIOTIMIZER SUPPLEMENTS HERE. USE KETOKAMP AT CHECKOUT FOR A DISCOUNT In this episode, Matt Gallant and Wade Lightheart open the show speaking about the four stages of fat adaptation. In the first stage, your body will not be efficient in utilizing ketones. After your body is fat-adapted and you have been following the ketogenic lifestyle, your body will start to hold onto glucose in the muscles. Matt and Wade explain how you can reset your leptin levels by refeeding twice a week. Plus, we talk about when it's essential to pay attention to your ghrelin levels. Tune in as we speak about the importance of fasting, magnesium, and why you should consider having a limited food selection. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com [02:15] About Matt Gallant * Using keto, Matt went from 147 to 235 naturally. There was some fat in that weight gain, but there was also a lot of muscle. * Matt became obsessed with bodybuilding and would work out twice a day. [03:45] The Four Stages of Fat Adaptation * The Keto Flu Phase * When you start keto, your body is not efficient in utilizing ketones for energy. * You will not have energy during this phase. * Feeling Good * You will start to reap the rewards. * It’s the right time to cut carbs and boost fat. * You want to force your body to become efficient and effective in burning fat as fuel. * Start Carb Cycling * Start doing some carb refeeds. * Bump up protein. * This phase will last nine months. * Long-Term Keto * Exercise performance will be as good as it was on carbs. * You hold onto more glucose in the muscle. [17:00] Resetting Your Leptin Levels * Matt had lost thirty pounds of body fat. He wanted to lose ten more pounds before his wedding. * If you lose weight too fast, then your body will get triggered for survival mode. * As soon as your body becomes threatened that it might starve, it will increase your hunger hormone, ghrelin. It’s not a bad thing to experience hunger from time to time. * Two refeeds each week are ideal and optimal. It will help you reset leptin. * If you refeed for two days, you will regain lost muscle tissue. [37:25] When To Pay Attention To Your Ghrelin * When fasting, your body will pump out ghrelin an hour before your typical mealtime is. * If you eat at 9 am, then at 8 am, you will get a ghrelin spike. * If you skip breakfast for three to five days, then your ghrelin spike will disappear. * What makes someone fail a diet is hunger and cravings. * When you’re dieting, you’ll be facing some hunger. The way a diet will work is if you can manage the hunger. * Most people just quit their diets because of their willpower. * What’s the difference between psychological hunger and physiological hunger? * Most people’s hunger is psychological. * The benefit of fasting and keto is that you can discern the difference between psychological hunger and physiological hunger. * There is a benefit to go through hunger phases. [44:10] Following Keto Without A Gallbladder * If you are going to attempt keto without a gallbladder, get yourself some medical advice. You can get into a lot of trouble if you mess this up. * When you eat something nasty, the damage is going to happen in your liver or gallbladder. * If you have a high calcium-based diet, you can impair enzymatic function. [48:30] Breaking Your Fast As A Female * Females do better if they break their fast in the morning. * Men do better if they break their fast later in the day. * Hormones peak and cycle – it can affect your mood, productivity, and your ability to maintain your diet. * Females can get into the ghrelin monsters faster than men do. [50:45] The Importance Of Having Less Food Selection * Less food selection is much better for a whole bunch of reasons. * You are making fewer decisions. * There will be fewer cravings. * However, don’t eat the same thing every single day. * Instead of having forty different meals that you rotate from, maybe have ten or twelve. [53:10] How To Support The Mitochondria * The biggest hack you can do is high-intensity interval training. * Most hormone-related stressors will improve mitochondria like cold showers. * Eat high-quality food and avoid toxins. * Get Magnesium Breakthrough to repair your nervous system: https://shop.bioptimizers.com/products/magnesium-breakthrough (use code ketokamp). * Magnesium will help you stay relaxed and calm. AND MUCH MORE! Resources from this episode: * Learn more at BiOptimizers (coupon code: ketokamp): https://bioptimizers.com * Listen to The Awesome Health Podcast: https://bioptimizers.com/awesome-health-podcast/ * Get Kapex (coupon code: ketokamp): https://shop.bioptimizers.com/products/kapex * Get Magnesium Breakthrough (coupon code: ketokamp): https://shop.bioptimizers.com/products/magnesium-breakthrough * Follow BiOptimizers * Facebook: https://www.facebook.com/BiOptimizers/ * Instagram: https://www.instagram.com/bioptimizers/ * YouTube: https://www.youtube.com/bioptimizers * Check out Matt Gallant’s Website: https://mattgallant.tv * Follow Matt Gallant * Instagram: https://www.instagram.com/mattgallant * Check out Wade Lightheart’s Website: http://www.wadelightheart.net/ * Follow Wade Lightheart * Instagram: https://www.instagram.com/wadelightheart/ * Twitter: https://twitter.com/wadetlightheart * Listen to Fix Keto Digestive Issues, The Number 1 Reason People Feel Like Crap on Keto KKP: 164: https://ketokamp.libsyn.com/wade-lightheart * Read Anabolic Solution for Bodybuilders: https://www.amazon.com/Anabolic-Solution-Bodybuilders-Mauro-Pasquale/dp/0967989612/benazadi-20 * Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a * WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contain…
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