How to Make a Change
Play • 40 min

Have you ever seen someone staring back in the mirror that you didn’t like? 

We all experience “mirror moments” -- where we see ourselves and the paths we’re headed down clearly. In these moments, we can decide to continue the course or make a change. Sometimes we are seeking big changes -- like choosing to pursue a completely new career or end a relationship. Sometimes we’re vying for simpler -- like just choosing to meditate for five minutes a day or get dressed in the mornings.

No matter how big or small the change you want to make is, it can be tough to get yourself to the breaking point -- where you actually commit… fully. 

So, today, we called on the decorated, plant-powered endurance athlete Rich Roll for some inspiration. He shares with us some of his most intense transformational moments -- from when he first decided to get sober to when he began running endurance races. His repeated transformation proves that you are never too old or too late to change. And that there is always another level to the change you can make.

Thomas Dajer, also known as Tommy, TD, and Yes Theory’s lead editor shares his story of personal transformation as well -- from dropping out of college to now starting to host episodes on the Yes Theory channel. 

And Ryan Holiday, author of so many of the Yes Theory team’s favorite books, stops by to talk about the pitfalls of ego -- the force that often gets in the way of trying to make a significant change. He colors in the full picture, and shows us that often the battle of seeking change is much more internal than external. 

This week, Yes Theory is brought to you by:

Green Chef - Use code "YesTheory80" to get $80 off your first month at Greenchef.com

The World As We Know It - Available now, wherever you get your podcasts.

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Stories from Flying the Nest
Stories from Flying the Nest
Flying the Nest
Special Guests Episode - Jess's parents answering what Jess was like growing up
Jess parents surprised us by flying in an giving us 2 days notice to prepare for their arrival...so how do we repay them? We got them on the podcast to talk about what Jess was like growing up. Watch the free video version at http://bit.ly/ftnpodcast or search "Stories from Flying the Nest" on YouTube. This is the show for fans of travel, fans of travel that goes wrong and fans of Stephen, Jess & Hunter from Flying the Nest. Get in your questions for the Heritage DNA podcast coming out soon - https://flyingthenest.tv/podcast ----------------------------------------------------------------------------------------------- Follow our journey Vlogging YouTube channel: www.youtube.com/flyingthenest Join the Weekly Coop Update email: https://bit.ly/2Xj573c Website/Blog http://bit.ly/2BEpYTu Facebook • http://bit.ly/2vUqfS8 Flying the Nesters Travel Community Group • http://bit.ly/2SNNkyR INSTAGRAM: Flying the Nest Instagram • www.instagram.com/flyingthenest Stephen Instagram • www.instagram.com/sparrystake Jess Instagram • www.instagram.com/heyitsjessvalentine Hunter Instagram • www.instagram.com/hunterparryvalentine Chleo Instagram • www.instagram.com/chleoparry TWITTER: Flying the Nest Twitter • www.twitter.com/flyingthenest ----------------------------------------------------------------------------------------------- Photo Editing Preset Packs: http://bit.ly/ftnpresetpacks Colour Grade Your Videos With LUTS: https://bit.ly/ftnlutssignature Learn to edit videos for YouTube: https://bit.ly/ftnacademyvideo ----------------------------------------------------------------------------------------------- See acast.com/privacy for privacy and opt-out information.
1 hr 5 min
Baha'i Blogcast with Rainn Wilson
Baha'i Blogcast with Rainn Wilson
Baha'i Blogcast with Rainn Wilson
Episode 60: Nanabah Bulman
Hello and welcome to the Baha’i Blogcast with me your host, Rainn Wilson. In this series of podcasts I interview members of the Baha’i Faith and friends from all over the world about their hearts, and minds, and souls, their spiritual journeys, what they’re interested in, and what makes them tick. In this episode, I'm joined via zoom by the wonderful Nanabah Bulman, a Navajo Baha'i who's been actively engaged in service to her people, especially with the youth. Nanabah tells us about life on the reservation, and shares Navajo culture and beliefs, and what we can learn from the Native Americans. She tells us the Navajo legend of the Twin Brothers, and explains how she strives to live up to the meaning of her name. I hope you enjoy this awesome conversation! To find out more about some of the things mentioned and covered in this episode, check out the following links: * Watch this video featuring Nanabah and some of the Navajo youth service activities: https://bit.ly/38BHoky * Watch this talk by Nanabah: https://bit.ly/3oFBrZq * We mention the following: * Baha'i Year of Service: https://bahaipedia.org/Year_of_service * BOOK: The Covenant of Baha'u'llah by Adib Taherzadeh: https://amzn.to/3qdJIUF * The Training Institute: https://bit.ly/3qkIJSR * What is the Junior Youth Spiritual Empowerment Program? (JYSEP): - ARTICLE: https://www.bahaiblog.net/junior-youth/ - VIDEO: https://bit.ly/35E2EUW * The Baha’i Covenant: https://bit.ly/3qifqAq * Listen to these Baha'i Blogcast episodes featuring Native American guests: - Kevin Locke: https://bit.ly/3nH4MkR - Anisa & Doug White: https://bit.ly/3qgDL9u * I talk about the passing of my father, which I discuss on Baha'i Blogcast Episode 54 with Sean Hinton (part 2): https://bit.ly/39vGzZA * Baha’i Concept of Life After Death: https://bit.ly/2LGL0Zs * Some Native American Prophecies & the Baha'i Faith: - ARTICLE: https://bit.ly/2XC9WUM - AUDIO: https://bit.ly/2LP5iji * Why Do Baha’is Say Allah’u’Abha 95 Times?: https://bit.ly/3skRGgJ * Obligatory Prayer: https://bit.ly/2XCdh64 * Importance of Service in Baha’i Faith: https://bit.ly/2XxBjiN * I mention my uncle Rhett Deissner, who was on the Baha'i Blogcast: https://bit.ly/3ikblsJ * The Four Valleys of Baha'u'llah: https://bit.ly/35SaWsv * Bicentenary of Baha'u'llah: https://bicentenary.bahai.org/ * Native American Baha'i Institute (NABI): https://bit.ly/2Ls04dI * Grand Canyon Baha'i Conference: https://grandcanyonbahai.org/ * Rainn's talk at the conference 'Empowering Youth': https://bit.ly/2XNWHk1 * The Tablet of Ahmad: Who Was Ahmad?: https://bit.ly/3by09ar * 114 Youth conferences around the world: https://bit.ly/38EquSn * QUOTE: "We cannot segregate the human heart from the environment outside us and say that once one of these is reformed everything will be improved. Man is organic with the world. His inner life moulds the environment and is itself also deeply affected by it. The one acts upon the other and every abiding change in the life of man is the result of these mutual reactions." -Shoghi Effendi * QUOTE: "We must build the capacity to truly hear and acknowledge the voices of those who have directly suffered from the effects of racism. This capacity should manifest itself in our schools, the media, and other civic arenas, as well as in our work and personal relations. This should not end with words, but lead to meaningful, constructive action." -National Spiritual Assembly of the Baha'is of the United States, 19 June, 2020 Be sure to subscribe to the Baha’i Blogcast for more episodes on: * YouTube: http://bit.ly/2JTNmBO * iTunes: http://apple.co/2leHPHL * Soundcloud: https://bit.ly/30dX0G4 * Spotify: http://spoti.fi/2IXRAnb If you would like to find out more about the Baha'i Faith visit BAHAI.ORG, and for more great Baha'i-inspired content, check out BAHAIBLOG.NET: http://bahaiblog.net/ Thanks for listening! -Rainn Wilson
1 hr 22 min
Your Unconscious Is Showing
Your Unconscious Is Showing
Dr. Courtney Tracy | The Truth Doctor
Shameless Self Care
In this episode, Dr. Courtney Tracy discusses a topic known as Shameless Self-Care. She was reflecting on this year and everything that we may have gone through collectively and individually, and perhaps familially, and wondered about how you were all taking care of yourself and if there was any shame connected to the fact that you were, or that you weren’t.    If you’ve been feeling shameful because taking care of yourself has been hard this year, this episode may help you. If you’ve been feeling shameful because this year has finally taught you HOW to take care of yourself and others are upset about it, this episode may help you. If you want to learn more about shame itself and how Dr. Tracy feels it’s related to the concept and action of self-care, then this episode is for you!    We hope you enjoy this episode!   Please contact your emergency line if you are feeling lost or hopeless. You are not alone. We believe in you.    (You can find links to all past recorded episodes below; Episode 1 was not live recorded and is only available in audio format at the platforms listed below)  - - - - - - - - - - - - - - - - - - -   Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.   TRUTH SEEKERS COMMUNITY  The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds.   This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal.  I am so excited to offer this to you all. Please find the website below. PROFESSIONAL WEBSITE  https://www.thetruthdoctor.com/   SOCIAL LINKS  TikTok: https://www.tiktok.com/@the.truth.doctor  Instagram: https://www.instagram.com/the.truth.doctor  Facebook: https://www.facebook.com/drcourtneytracy  Pinterest: https://www.pinterest.com/thetruthdoctor   PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. --- Support this podcast: https://anchor.fm/thetruthdoctor/support
47 min
FOR DUMMIES: The Podcast
FOR DUMMIES: The Podcast
TWA Podcast Studio
While you’re home learn the lucrative world of day trading!
There’s a common misconception that you can declare yourself a day trader, sit down at the computer in your bathrobe, and you’re going to be so busy counting the money you make, you’ll hardly have a chance to take lunch breaks. In reality, it is an incredible amount of work and requires discipline, education, attention to detail, and expert advice! This week we are joined by Annie Logue, MBA, the author of “Day Trading for Dummies.” Annie's an accomplished financial journalist as well as a lecturer at the University of Illinois at Chicago. This podcast may not earn you a UIC diploma, but I promise it’ll make you smarter about day trading. About Eric Martsolf With over 3500 episodes of television under his belt, Mr. Martsolf has been providing "love in the afternoon" for NBC Daytime for the last 17 years. His portrayals of Ethan Winthrop on "Passions" and currently Brady Black on "Days of our Lives" have resulted in numerous industry accolades. He made daytime history in 2014 by being the first actor ever to win an Emmy in the Best Supporting Actor category for "Days of our Lives." His television credits expand into primetime (Extant, NCIS, Rizzoli & Isles), and his musical theatre repertoire consists of over 40 productions, including his critically acclaimed role as the Pharaoh in the Osmond Broadway Tour of "Joseph." Fans of the DC Universe will most notably recognize him as Justice League member and futuristic hero Booster Goldfrom the series Smallville. @ericmartsolf - Twitter (Blue check mark) ericmartsolf - Instagram (Blue check mark) About Annie Logue, MBA Annie is highly experience in financial services and has taught business administration at the University of Illinois. She is a finance writer who has written numerous articles on investment and has edited publications on equity trading and risk management. @annielogue - Twitter
27 min
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