Yoga Girl Daily
Yoga Girl Daily
Jan 27, 2021
The Four Count Breath
Play • 7 min

Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel anxious or all over the place. Tune in as Rachel guides you through the four count breath. You are only a few inhales and exhales away from calming your mind and settling into your body.

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