Alicia Keys and Brené on More Myself
1 hr 3 min

Alicia’s book, More Myself: A Journey, is a masterclass in authenticity and vulnerability. In this episode, Alicia and I talk about the quiet, subtle experiences that fuel our need to armor up and self-protect, and the courage behind owning our worth, listening to our own voice, and living with our own “girl on fire” energy.

Terrible, Thanks For Asking
Terrible, Thanks For Asking
American Public Media
Happyish Holidays 2020
This episode features conversations with people doing the best they can in difficult circumstances. Like Dr. Lucy Kalanithi, whose husband Dr. Paul Kalanithi was a notable and rising brain surgeon who wrote When Breath Becomes Air, a bestselling memoir about his fatal battle with cancer. And comedian Amber Tozer, who tells a funny and poignant story about walking in on her mother’s wedding… on Christmas Day. We will also talk with some of the women of the Hot Young Widows Club on their hopes and dreams for the upcoming year. Plus, stories of people’s worst Holidays ever. This year, we’re bringing our Happyish Holidays episode to you in a new way...a live video stream brought to you by our sponsor Shutterfly. RSVP at HappyishHolidays.com Our twice-monthly newsletter features behind-the-scenes content, previews of upcoming episodes and more. Sign up. When you shop our Bookshop.org store, you support the author, independent bookstores AND our show! Shop here. Shop for your favorite TTFA gear at TTFAmerch.com Read the transcript for this episode here. You can catch up with TTFA on Instagram, Twitter and Facebook using @ttfapodcast. Nora's Instagram is @noraborealis. TTFA is public media. Which means we are supported by you. You can join us with a contribution at ttfa.org/donate Go to HappyishHolidays.com to RSVP to the livestream event! And check out our sponsors this week: Shutterfly: shutterfly.com Help A Human Out: helpahumanout.co Still Kickin’: stillkickin.co
50 min
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
ABC News
#303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
Winter is coming. Not to get all Game of Thrones on you, but... while there are some optimistic signs on the horizon in the form of vaccines, it looks like we could be heading into some dark months of rising caseloads and restrictions on our lifestyle. Consequently, we are launching a 2-part series to help you ride this out. Next week, we will talk to happiness researcher Laurie Santos (host of the Happiness Lab podcast). Today, my guest today is Zindel Segal, a clinical psychologist from the University of Toronto and a pioneer in developing and studying ways to use mindfulness for depression and anxiety. While not all of us will experience clinical depression or anxiety in the coming months, we may well experience significant doses of sadness and worry. In this conversation, we talk about: what the science shows about the benefits of meditation for depression and anxiety; the importance of establishing and maintaining routines as a form of antidepressant; the differences between depression and anxiety; and how to treat depression like an old friend. Where to find Zindel Segal online: Website: https://www.utsc.utoronto.ca/psych/person/zindel-segal Twitter: https://twitter.com/zindelsegal Facebook: https://www.facebook.com/Zindel-Segal-955303284518859/ Book Mentioned: Lost Connections by Johann Hari: https://thelostconnections.com 2020 has been a doozy, so this year we’re offering Ten Percent Happier subscriptions at a 40% discount. Get this deal before it ends on December 1st by going to www.tenpercent.com/november. Take Part in the New Year’s Series To submit a question or share a reflection dial 646-883-8326 and leave us a voicemail. If you’re outside the United States, you can email us a voice memo file in mp3 format to listener@tenpercent.com. The deadline for submissions is Monday December 7th. Full Shownotes: https://www.tenpercent.com/podcast-episode/zindel-segal-303
1 hr 3 min
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