Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2
1 hr 16 min

This two-episode special is based on a course that Dr. Harriet Lerner and I did together on her groundbreaking book, “Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts.” You can expect authentic, hard conversations (and one helluva role play) about making mistakes, healing hurts, and being brave. Harriet is a friend, mentor, and teacher. Her work has shaped my career and made my life better. During a time of deep uncertainty and anxiety - when many of us have struggled to be our best selves all of the time - apologizing has never been more important.

Terrible, Thanks For Asking
Terrible, Thanks For Asking
American Public Media
Happyish Holidays 2020
This episode features conversations with people doing the best they can in difficult circumstances. Like Dr. Lucy Kalanithi, whose husband Dr. Paul Kalanithi was a notable and rising brain surgeon who wrote When Breath Becomes Air, a bestselling memoir about his fatal battle with cancer. And comedian Amber Tozer, who tells a funny and poignant story about walking in on her mother’s wedding… on Christmas Day. We will also talk with some of the women of the Hot Young Widows Club on their hopes and dreams for the upcoming year. Plus, stories of people’s worst Holidays ever. This year, we’re bringing our Happyish Holidays episode to you in a new way...a live video stream brought to you by our sponsor Shutterfly. RSVP at HappyishHolidays.com Our twice-monthly newsletter features behind-the-scenes content, previews of upcoming episodes and more. Sign up. When you shop our Bookshop.org store, you support the author, independent bookstores AND our show! Shop here. Shop for your favorite TTFA gear at TTFAmerch.com Read the transcript for this episode here. You can catch up with TTFA on Instagram, Twitter and Facebook using @ttfapodcast. Nora's Instagram is @noraborealis. TTFA is public media. Which means we are supported by you. You can join us with a contribution at ttfa.org/donate Go to HappyishHolidays.com to RSVP to the livestream event! And check out our sponsors this week: Shutterfly: shutterfly.com Help A Human Out: helpahumanout.co Still Kickin’: stillkickin.co
50 min
Therapists In The Wild
Therapists In The Wild
Molly and Liza
22. How To: Self-Soothe and Distract With "ACCEPTS"
On today's episode, the TITW are teaching the final set of Crisis Survival Distress Tolerance skills covered in Season 1 of the podcast: Distract using "ACCEPTS" and Self-Soothe. Before we get into it, Molly and Liza share how they practiced TIP and Urge Surfing over the last week. No surprise here, but Tipping the Temperature was immediately effective at changing the current moment and creating a new one. Liza points out that Urge Surfing can be used to ride out ineffective urges anywhere - even in the middle of a stressful Zoom call.  We then introduce "ACCEPTS," which is an acronym of different ways to distract from life’s current stressors when addressing them head-on either isn't possible or wouldn't be effective in the moment. Using personal examples, we share different ways to distract from pain in the short-term with _A_ctivities, _C_ontributing, _C_omparisons, (opposite) _E_motions, _P_ushing away, _T_houghts, and _S_ensations.  Finally, we transition into teaching the Self-Soothe skill, which is about extending comfort to yourself during painful moments by engaging your five senses (vision, hearing, smell, taste, and touch). Liza coaches Molly to use this skill in real time, and we share some tricks of the trade, including how to make and keep a "self-soothe kit" on hand at all times - in case of emergency. We hope you enjoy!  *Follow us on Instagram and Facebook @TherapistsInTheWild, and Twitter @TherapistsWild. Email us with questions at TherapistsInTheWild@gmail.com.
51 min
Happier in Hollywood
Happier in Hollywood
The Onward Project
Ep. 185: A Thanksgiving Gratitude Assignment
Liz and Sarah discuss why it’s important to remember that nobody cares how much work you’ve put into something — the end result is all that matters. In Amplify, they shine a light on Black artists feared on the website Society6 and talk about the documentary On The Trail: Inside the 2020 Primaries, which features a diverse group of women covering the news. In Take A Hike, Liz and Sarah celebrate Thanksgiving by giving themselves and listeners a Gratitude Assignment: make a point of telling somebody you’re grateful for them — and why. This week’s Hollywood Hack makes mask wearing easier, safer and more fashionable: mask chains from CandiceBDesigns.  Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! Discover Black Artists at Society6: https://society6.com/collection/discover-black-artists On The Trail: Inside the 2020 Primaries: https://www.cnn.com/2020/09/05/politics/how-to-watch-on-the-trail-cnn-films/index.html CandiceBDesigns https://www.etsy.com/shop/CandiceBDesigns?ref=search_shop_redirect Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 min
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