Brené on Anxiety, Calm + Over/Under-Functioning
Play • 30 min

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. 

In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice. 

 

Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
ABC News
#318: A New Way to Think About Your Time | Ashley Whillans
For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored out of your mind. Or you may be feeling both. My guest, Ashley Whillans, is an Assistant Professor at Harvard Business School and author of the book Time Smart. She was recommended to us by a former guest, Laurie Santos, a professor from Yale and host of The Happiness Lab podcast. Ashley has a radical approach to managing your time -- or taking your time, to put a new spin on an old cliche. Her goal is to get you from a state of "time poverty" to "time affluence." In this conversation, we talk about: how to do a time audit; funding time, finding time, and reframing time; the surprising extent to which prioritizing time over money predicts happiness -- and what to do if you usually do the opposite; how to handle "time confetti"; and the value of canceling meetings. This is the first of a two-part series we are doing this week on time. On Wednesday, we’re going to talk to someone with a rather different approach. Her name is Jenny Odell and she wrote a bestseller called How To Do Nothing. Take a few minutes to help us out by answering a survey about your experience with this podcast! The team here is always looking for ways to improve, and we’d love to hear from all of you, but we’d particularly like to hear from those of you who listen to the podcast and do not use our companion app. Please visit https://www.tenpercent.com/survey to take the survey. Thank you.   Full Shownotes: https://www.tenpercent.com/podcast-episode/ashley-whillans-318
1 hr 18 min
For The Love With Jen Hatmaker Podcast
For The Love With Jen Hatmaker Podcast
Jen Hatmaker
Making Good Use of Our Emotions: Hilary Jacobs Hendel
It’s so hard to feel your feelings—especially when you have all of them all at once, and it’s never a convenient time to process them. For the past year, we’ve all been stewing with anxiety, stress, anger, loneliness, grief, and fear. Ignoring our hard feelings might seem like the easiest way to cope and get relief—but it’s not the only option available to us. Our next guest in our For the Love of Reconnecting Series, psychoanalyst and therapist Hilary Jacobs Hendel, reminds us that when we disconnect from our harder emotions, we disconnect from the life-giving ones too, like joy—and don’t we all need more of that right now?. Hilary’s the author of a fascinating book called It’s Not Always Depression (and psst: she consulted on the psychological development of characters in Mad Men!), and she and Jen talk about the freedom we find when we realize emotions just are, and we don’t have to judge them. In fact, instead of shutting down, Hilary shows us how we can walk ourselves toward self-compassion and healing, which gives us real resilience—not the kind that we *think* we have by stuffing down our feelings. * * * Thank you to our sponsors! American Giant | Get 100% American-made clothes that do good for local communities! Get 15% off with code FORTHELOVE at american-giant.com Jen Hatmaker Book Club | Join the sisterhood today! jenhatmakerbookclub.com Jen Hatmaker Merch | Get 20% off the entire site at jenhatmaker.com/shop
53 min
GirlTrek's Black History Bootcamp
GirlTrek's Black History Bootcamp
Morgan Dixon + Vanessa Garrison
Prayer Edition | Day 21 | GirlTrek Nation
“Again, I tell you truly that if two of you on the earth agree about anything you ask for, it will be done for you by My Father in heaven. For where two or three gather together in My name, there am I with them.” -- Matthew 18:19-20 Dear Family, You walked with us, you prayed with us, you learned with us and last night (we could not make this up y’all. #divinetiming #Godswork) you helped our Black History Bootcamp walking podcast reach one million downloads!!!! Now, this is what you call spiritual warriorship! You made this happen! Your prayers. Your walking. And, today, on the last day of this 21-day spiritual journey, we celebrate YOU as our Spiritual Warriors! With each person you invited to join you on this journey, for every tweet that you sent, IG tag, or FB post that you made – you helped us inspire more people to start walking towards their healing. Imagine the power of that. This is God’s work and you are His servants. Thank you. Today’s walk is a celebration. The story will be your story. A story of victory and triumph against all odds. Lace-up your sneakers and join us live TODAY at 12 PM, ET. “The Bible says, 'For where two or three are gathered together in my name, there am I in the midst of them.' There is power in our ranks. We believe in that same God that spoke to Sojourner, protected Ida, and animated Angela - lives in us. We believe that there is something divinely beautiful and powerful in every Black woman. We believe in holding up the light – celebrating sisters, amplifying what’s working and lifting up champions.” – Excerpt GirlTrek Manifesto, 2014 Join GirlTrek’s Black History Bootcamp - The Prayer Edition at blackhistorybootcamp.com to receive specially curated emails with prayers, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories of 21 spiritual warriors. Disclaimer: We do not own the rights to the music or speech excerpt played during this broadcast. Original content can be found here: Keep Ya Head Up - 2Pac: https://open.spotify.com/track/4Tttv4p2xuAq1LpQ7LI95E?si=Ocl2PzJrSY2neqtwWXXcQQ Catch the Fire and LIVE. [Poem by Sonia Sanchez Read by GirlTrek Volunteers]: https://www.youtube.com/watch?v=PvipO-4k4e0&feature=youtu.be
54 min
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