Brené with Joe Biden on Empathy, Unity and Courage
53 min

My thoughts on power and leadership, and a conversation on empathy, unity, and courage with Vice President Joe Biden, the 2020 Democratic Presidential Nominee.

Terrible, Thanks For Asking
Terrible, Thanks For Asking
American Public Media
Happyish Holidays 2020
This episode features conversations with people doing the best they can in difficult circumstances. Like Dr. Lucy Kalanithi, whose husband Dr. Paul Kalanithi was a notable and rising brain surgeon who wrote When Breath Becomes Air, a bestselling memoir about his fatal battle with cancer. And comedian Amber Tozer, who tells a funny and poignant story about walking in on her mother’s wedding… on Christmas Day. We will also talk with some of the women of the Hot Young Widows Club on their hopes and dreams for the upcoming year. Plus, stories of people’s worst Holidays ever. This year, we’re bringing our Happyish Holidays episode to you in a new way...a live video stream brought to you by our sponsor Shutterfly. RSVP at HappyishHolidays.com Our twice-monthly newsletter features behind-the-scenes content, previews of upcoming episodes and more. Sign up. When you shop our Bookshop.org store, you support the author, independent bookstores AND our show! Shop here. Shop for your favorite TTFA gear at TTFAmerch.com Read the transcript for this episode here. You can catch up with TTFA on Instagram, Twitter and Facebook using @ttfapodcast. Nora's Instagram is @noraborealis. TTFA is public media. Which means we are supported by you. You can join us with a contribution at ttfa.org/donate Go to HappyishHolidays.com to RSVP to the livestream event! And check out our sponsors this week: Shutterfly: shutterfly.com Help A Human Out: helpahumanout.co Still Kickin’: stillkickin.co
50 min
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
ABC News
#303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
Winter is coming. Not to get all Game of Thrones on you, but... while there are some optimistic signs on the horizon in the form of vaccines, it looks like we could be heading into some dark months of rising caseloads and restrictions on our lifestyle. Consequently, we are launching a 2-part series to help you ride this out. Next week, we will talk to happiness researcher Laurie Santos (host of the Happiness Lab podcast). Today, my guest today is Zindel Segal, a clinical psychologist from the University of Toronto and a pioneer in developing and studying ways to use mindfulness for depression and anxiety. While not all of us will experience clinical depression or anxiety in the coming months, we may well experience significant doses of sadness and worry. In this conversation, we talk about: what the science shows about the benefits of meditation for depression and anxiety; the importance of establishing and maintaining routines as a form of antidepressant; the differences between depression and anxiety; and how to treat depression like an old friend. Where to find Zindel Segal online: Website: https://www.utsc.utoronto.ca/psych/person/zindel-segal Twitter: https://twitter.com/zindelsegal Facebook: https://www.facebook.com/Zindel-Segal-955303284518859/ Book Mentioned: Lost Connections by Johann Hari: https://thelostconnections.com 2020 has been a doozy, so this year we’re offering Ten Percent Happier subscriptions at a 40% discount. Get this deal before it ends on December 1st by going to www.tenpercent.com/november. Take Part in the New Year’s Series To submit a question or share a reflection dial 646-883-8326 and leave us a voicemail. If you’re outside the United States, you can email us a voice memo file in mp3 format to listener@tenpercent.com. The deadline for submissions is Monday December 7th. Full Shownotes: https://www.tenpercent.com/podcast-episode/zindel-segal-303
1 hr 3 min
The Virtual Couch
The Virtual Couch
Tony Overbay LMFT
Liar, Liar Pants on Fire! Telling the Truth About Compulsive, Pathological and White Lies
Liar, Liar Pants On Fire! Do you lie? Come on, we all do right? Or do we? What’s the difference between a pathological liar, a compulsive liar, and somebody who just tells a little white lie because they don’t want to hurt anyone's feelings? -This episode of The Virtual Couch is sponsored by http://betterhelp.com/virtualcouch With the continuing “sheltering” rules that are spreading across the country PLEASE do not think that you can’t continue or begin therapy now. http://betterhelp.com/virtualcouch can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch you will receive 10% off your first month of services. Please make your own mental health a priority, http://betterhelp.com/virtualcouch offers affordable counseling, and they even have sliding scale options if your budget is tight. -Tony also mentioned his appearances this week on two podcasts, The Betrayed, The Addicted and The Expert with hosts Ashlyn and Coby, and Virtual Couch former guest Brannon Patrick where we discuss narcissism in detail and the challenges people face in relationships with narcissistic individuals https://www.betrayedaddictedexpert.com/podcast/episode/25d19bf1/is-narcissism-nature-or-nurture and The Millennial Member Podcast hosted by Emily Ensign where we discuss the topic of pornography, what helps with recovery, and what doesn’t https://www.buzzsprout.com/1072564/6209683-tony-overbay-pornography-and-recovery-Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript click here https://descript.com?lmref=v95myQ-Please subscribe to The Virtual Couch YouTube channel at https://www.youtube.com/c/TheVirtualCouchPodcast/ and sign up at http://tonyoverbay.com to learn more about Tony’s upcoming “Magnetic Marriage” program!-Tony's FREE parenting course, “Tips For Parenting Positively Even In the Not So Positive Times” is available NOW. Just go to https://www.tonyoverbay.com/courses-2/ and sign up today. This course will help you understand why it can be so difficult to communicate with and understand your children. You’ll learn how to keep your buttons hidden, how to genuinely give praise that will truly build inner wealth in your child, teen, or even in your adult children, and you’ll learn how to move from being “the punisher” to being someone your children will want to go to when they need help.-Tony's new best-selling book "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" is now available on Kindle. https://amzn.to/38mauBo-Tony Overbay, is the co-author of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" now available on Amazon https://amzn.to/33fk0U4. The book debuted in the number 1 spot in the Sexual Health Recovery category and remains there as the time of this record. The book has received numerous positive reviews from professionals in the mental health and recovery fields.--You can learn more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs, and podcasts. https://vurbl.com/station/virtualcouch
39 min
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