Everything you do comes from the vehicle of your physical body and mind. If they are compromised so are all your efforts. "Health, wellness and fitness" are merely means to an end. The end is your personal success. This show exists to bolster and elevate your well being so you can effectively and efficiently pursue what you want in work and life. The key to your wellness is your awareness. Join host Kevin Miller and Randy James, MD | Part of the 48 million download Motive podcast network along with the "Motive" (personal development) and "The Ziglar Show" (professional development) podcast.