This week on The Flex (raaarrrrrgggghhhh), Ryan Watson, Zach Lyons, Robert Greenlaw and Justin Graver are very, very sorry. Just the most sorry. Here's what we're sorry for:

• What we learned from last week's action
• The Apology Tour: we owe some apologies to some people #SorryNotSorry (but really, we are sorry)
• The usual: starts and sits at QB, RB, WR, TE, defense, and the flex
• Sleeper picks for Week 7. Is it the week to start a player who's currently on IR? Tune in to find out...