The Whinypaluza Podcast
Rebecca Greene
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Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community.
Follow Rebecca Greene
Blog: https://www.whinypaluza.com/
Book: http://bit.ly/WhinypaluzaBook
Facebook: https://www.facebook.com/whinypaluzaparenting
Instagram: https://www.instagram.com/becgreene5/
Available episodes
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3 days ago
Episode 161 Improving Your Body Image
For over two decades, Wendie Pett has been motivating people to make fitness and good nutrition part of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs each week on the NRB Network, LIFTABLEtv, WLCN, and IBN Television. It has aired for over 9 years. Her television show also appears weekly on the Life Network For Women app.
Wendie is a full-time business owner, a naturopathic doctor, wife, mother, author, speaker, TV host, advisory board member for Christian Women in Media and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey.
After a major injury to her shoulder, she resorted to body weight resistance exercises for strength and healing and hasn’t turned back to any other form of training since. She has helped countless others reach their fitness goals without ever compromising their joints, tendons, or ligaments - teaching that Your Body Is Your Gym™ and instilling new diet habits that have shown to reverse multiple diseases and allow people to get off medications.
Listen to this inspiring Whinypaluza episode with Wendie Pett about creating better mindset and habits to level up to your best life.
Here is what to expect on this week’s show:
Visualized Resistance- using mind/muscle connection to envision varying weights, working your muscles without being prone to injuries that can occur with heavy weights.
Wendie’s mission to guide women into the right mindset so they can take better care of themselves, allowing them to show up for their friends, family, and community in a more meaningful way.
Next Level Living- are you living your best life now, and if not, how can you?
R.E.A.C.H.: Release, Exercise, Affirm, Choose, and Heart.
Release- letting go of unhealthy emotions attached to certain habit.
Exercise- move more to feel better mentally, physically, and emotionally.
Affirm- changing your self-talk vocabulary to affirming and positive thinking.
Choose- the choices you make every day either take you closer to or further away from your goals.
Heart- where are you coming from in all that you say and do? Do you start in a place of forgiveness? Forgive yourself and others for falling short of perfection.
What you can do to create a shift to override old habits you wish to release.
Focusing on why you deserve to level up in your life and change your habits.
Mind/Body/Spirit- they are all intertwined. Mindset is key, the body follows, and spirituality is the foundation of it all.
Feeling WORTHY of all that we aspire to and receive.
How to make consistent healthy choices- Plan and build in accountability.
Moderation kills momentum- some people cannot handle things in moderation. Know yourself, and how you are going to react to indulging.
Toxic Hunger State- oftentimes our body craves things that indicate nutritional deficiencies, what your brain thinks it wants isn’t always what your body is asking for.
Learn To Love Your Body Again in 7 Weeks!
Connect with Wendie:
www.wendiepett.com
Twitter https://twitter.com/wendiepett
Instagram https://www.instagram.com/wendiepett/
Facebook https://www.facebook.com/VisiblyFit
LinkedIn https://www.linkedin.com/in/wendiepett/
YouTube https://www.youtube.com/user/WendiePett
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
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5 days ago
Episode 160 Lessons Learned From This School Year
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: Lessons Learned From This School Year
Recognizing the new level of independence in our kids. Letting out kids prove themselves to be capable and independent is a milestone for us all.
Don’t question your motherly instincts. Trust your gut and that you know what is best for you and for your kids.
High School is better than middle school! If you have a kid struggling to get though middle school, keep this in mind.
Friendships, activities, and connections are essential for our kids’ mental health. Push them to be involved and you will see they are happier and better off. Busy kids stay out of trouble.
Remember to be your own best friend! Treat yourself the way you would your best friend.
Mental Health Days? Yes! We all need them; don’t be afraid to use them.
Don’t be afraid to fight for your kids and what they need in school. Don’t push it off to someone on the PTA. Use your voice as a parent.
Our kids get so much more out of their education when they have teachers who make the effort to connect with them.
When kids are allowed to rise to the occasion and deal with an issue, it will build strength and character.
Volunteer options dwindle the older your kids get. If volunteering is important to you, do it when you can. The older your kids get, the more difficult it is for schools to get volunteers.
To balance the hectic schedule of school, kids need downtime and mindfulness and calm.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
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Jun 24, 2022
Episode 159 Turning 46
Listen to this Birthday Special Edition of the Whinypaluza podcast! It’s Rebecca’s birthday this week! Her husband, Seth, interviews her as she reflects on turning 46 this year.
This week: Turning 46
A birthday is the perfect time to reflect upon the year- what was great, what wasn’t; what do you want to do differently this year?
What makes her feel most loved on her birthday?
How have Seth and Rebecca worked to improve expectations and pivoting from the “let’s see what happens” approach to specifically asking for what she wants.
If you are unsure of what you want for your birthday, open it up for discussion with your spouse or family.
Rebecca credits joy in her life and how she presents herself to the world to a more youthful appearance.
The most important lessons learned last year: appreciating and taking care of her body, and being more present in life’s moments.
Why Rebecca has decided to view her kids’ leaving elementary school as her graduating with them.
The most important marital lessons for Rebecca in the last year. Don’t forget to put the time and focus in on your marriage!
The most important parenting lessons for Rebecca in the last year. Don’t take everything so seriously! She improves every year.
The importance of self-talk and doing it right.
What Rebecca has learned in all her interviews with marital and parenting experts on the podcast.
The best moments of the last year have been seeing the culmination of all the hard work she puts into getting her kids through all the activities and school.
What Rebecca hopes will be the successes of the next year.
What is the next big thing for Rebecca?
Remember that no one is perfect, despite what they project and show to the rest of the world. Everyone has his and her own struggles.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
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Jun 22, 2022
Episode 158 I’m Holding On
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! As the end of the school year comes to a crescendo, we are all feeling overwhelmed, but the energy in our kiddos is palpable. Hang in there, moms, we are almost through it!
This week: I’m Holding On
We are all insanely busy with the end of the year activities, be sure to offer up your thanks and show appreciation to all those around you who support you and your kids in all that is going on.
The more you are involved in your kids’ schools, and the more kids you have, the more attached you feel. When your kids age out of elementary, it can be an emotional end.
With all the chaos, hold on to your sanity! But remember to hold on to your memories. They will be precious to you.
Be sure to take your hectic schedule hour by hour. What can you do now? When can you fit in a moment for yourself? Don’t forget to pace yourself and stop for a moment to slow yourself down.
If you have the flexibility in work to do so, be involved and attend these events. They are a unique time for you and your kids, that you and your kids will always remember.
Take care of yourself! Sunscreen! Hydrate! Eat! Sleep! Breathe.
Keep in mind that despite the chaos, it is good chaos, because our kids have not had these events in a few years.
Use your support network! Whether it is to help with events, or cover dinner and rides. Ask for help.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
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Jun 17, 2022
Episode 157: Lessons in Fatherhood
Listen to this very special Father’s Day episode of Whinypaluza with Rebecca’s husband, Seth, as he discusses lessons learned in fatherhood.
Happy Father’s Day to all the dads out there!
This week, Rebecca repurposes the fantastic questions her daughters asked her for the Mother’s Day episodes. Now it is Dad’s turn!
What inspires him to be such a great dad?
Seth’s favorite thing about being a dad is the magical moments in his kids’ lives.
His biggest challenge of being a father, and growth that has come from tackling those challenges.
Being a better parent means taking care of yourself. What does Seth do to take care of himself?
Our children have unique needs, how does he handle parenting 3 children with different needs?
Rebecca dubs him “the king of balance.” How does he achieve it?
What would Seth do differently if he could do things over?
What are his best and worst parenting moments?
What is the most important bit of advice he has for other parents?
Seth’s future fatherhood aspirations.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
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Jun 15, 2022
Episode 156 Crushing A Crazy Saturday
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: Crushing A Crazy Saturday
For many parents, July can be crazy! Take it hour by hour, day by day, and try to remain calm.
Recognizing when you are in an anxious state when things are hectic. Visual and mental exercises can help you calm.
When the anxiety hits, STOP and employ the RE process: rewind, reset, refocus, replace, reframe, reflect, and rejoice. Practice it and it will become automatic.
Instead of getting into the rushed and angry mode, talk to yourself and go over why the things you are doing are good things. Smile and enjoy the journey.
Your anxious state initiates other states of being in those around you, that are not ideal.
We can’t do everything ourselves. We need a village. DELEGATE!
Rephrasing the way you talk about your day and what you HAVE to do to what you GET to do, will change the way you feel about things.
With your partner, try to be observant and recognize patterns of emotion in each other, and discuss how you can improve things together.
Be confident in your ability to get it done. You will find you are much calmer getting through hectic times. Practice makes perfect. Repeat what worked, stop what didn’t.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 10, 2022
Episode 155 Better Communication In Your Marriage
Listen to this special Whinypaluza episode with Rebecca and Seth Greene as they discuss the importance of good communication in your marriage and lessons they have learned along the way.
Episode 155 Better Communication In Your Marriage with Rebecca and Seth
Problems with “The List of Wants” and how sometimes monumental lists of wants can make your partner feel overwhelmed or as though they are falling short as a provider.
The impact of negative comments is 3x that of positive comments. Be sure to express gratitude for what you have and take baby steps when bringing up your want list.
Coming to the understanding that expressing wants does not equate to feeling as though you are unhappy with what you have. Finding the middle ground to communicate this is tricky, but important.
The Housewives Effect- does your husband feel like you are developing unrealistic expectations when watching shows about extravagant living? Is it entertainment or aspirational?
Does your partner have literal thinking? Do you understand the difference when your partner expresses a want as an example or as a specific request?
The importance of having goals, and being clear about your realistic expectations about achieving them. Discuss your work goals, your personal goals, your couple goals, and your family goals.
Learning your partner’s “language” is key to better communication. How do they process information? How do they respond to different ways of presenting information? Do they do better with a plan and timeline? Do they do better with vision boards? What kind of communicator is your spouse?
Learning about and growing with your spouse is a journey that never ends. Be sincere and be proactive and you will find the rewards worth it!
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
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Jun 8, 2022
Episode 154: Addressing The Shootings
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: Addressing The Shootings
Anxious parents have anxious children, so be sure to manage your emotions and reaction to sensitive events. How do you make yourself feel safe, so your kids can feel safe?
Basic safety considerations: be aware of your surroundings at all times, have exit plans in mind, make sure you are able to hear and see what is happening around you.
It is ok to disconnect from the news and social media. Overwhelm is real. It is OK to TURN IT OFF, or just keep scrolling.
Gauge The Age: what subjects and information are appropriate for your child’s age and personality? Be careful to not overshare, which leads to them feeling overwhelmed or scared.
Getting comfortable with lockdown drills. They are frightening, but necessary.
Approach your kid with difficult topics by saying “you don’t have to talk about it, but I’m here if you want to.”
Don’t assume you know what your kids are talking about, and be sure to ask clarifying questions. Encourage THEM to ask questions when something makes them uncomfortable or confused.
Ask questions to your school about safety plans. Encourage your kid to ask your kids about the school’s safety plan. Never assume.
Make change! Speak up and DO something. Action feels better and does more than talk.
Even when you think your kids can’t hear you, they often can. Thin walls, nosey kids, they often can hear private conversations, so be sure to save the heavy stuff for when you know they are not home.
Arrange for someone outside of the home to be a safe person to talk to. Sometimes they will be more open with people who aren’t their parent.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 3, 2022
Episode 153 No Longer Burned Out On Busy
Andrea Cairella, LPCC, is a psychotherapist, consultant, speaker and international best-selling author of No Longer Burned Out on Busy. Andrea is founder and CEO of Andrea Cairella International and has served as an advisor to innovative entrepreneurs, CEO's, Fortune 500 leaders, corporate professionals, and mothers seeking a thriving life - work balance. She is the creator of the CARE Approach™ and The Feminine Freedom Method™, two methodologies which support women leaders in all dimensions of life.
Listen to this insightful Whinypaluza episode with Andrea Cairella reclaiming your authentic self as a woman and finding inner calm.
Here is what to expect on this week’s show:
An early encounter with her high school counselor inspired her to go into therapy.
The innate abilities and gifts that women have (nurturing, growing, etc) are often at odds with the established structure which tend to be masculine (check off the list, get it done, etc). This makes work-life balance difficult.
The natural rhythm of women (based on the lunar cycle and seasons) is more about creation, integration, and reflection.
Operating on a high level of intensity can be unproductive for many women.
The parasympathetic nervous system and how to navigate and integrate the energy of women and men.
Life cycles are important to honor. Birth and death are represented in life with changes and growth, it is imperative to move through these stages in order to be prepared and able to move to the next step.
The mind is faster than the body, so it is important to slow down and allow your body a chance to catch up.
Understanding your inner peace is the way to be clear on what you want and what you need.
Transcending the system and setting your own boundaries- taking back your power.
Going from full-throttle to slowing down is a process. It will take time and effort.
Think of harmonizing rather than balancing, when trying to do it all.
Can you recognize the difference between your energy and someone else’s that you are responding to and resonating?
When a woman honors her time and her boundaries, she reclaims her power.
Don’t dismiss your strength when you find yourself struggling.
Learning to honor your own energy is beneficial for your children to learn early on.
Start with the relationship you have with yourself, and it will improve the way you interact with the rest of the world.
Connect with Andrea:
https://andreacairella.com/
Facebook https://www.facebook.com/AndieCairella/
LinkedIn https://www.linkedin.com/in/andreacairella/
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
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Jun 1, 2022
Episode 152 You Are Not A Failure (I Promise You)
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! As an extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: You Are Not A Failure (I Promise You)
A moment of reflection on the recent school shooting in Uvalde, Texas. We at Whinypaluza want to express our deepest sympathies to the families and community of Uvalde and Robb Elementary. We also want to express our wholehearted gratitude to educators all over the country who protect our kids every day. Thank you.
This episode:
Feeling overwhelmed and like a failure is a very common theme amongst parents.
Remember to cut yourself a break! We all forget things, do not beat yourself up.
The list of things we use to justify our feeling of failure is unrealistically long. STOP.
How do we shift our thinking from being hung up on what we didn’t accomplish, to what we have accomplished?
We can all take wisdom from the quote, “Comparison is the thief of joy.” Do not compare yourself to others. You will always feel you fall short.
Start recognizing your inner voice and find a way to engage and rewind. Reset how you talk to yourself. Be proactive, not reactive.
Bring yourself from emotion to logic.
Cognitive distortion- it is easier to think bad things about ourselves. We have to actively work on saying and thinking positive things about ourselves.
How do we set ourselves up for success and feeling good about ourselves?
Write it down! Getting thoughts and lists out of your head and paper is very therapeutic.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 27, 2022
Episode 151: Mindfulness and Meditation With an Expert & Mom of Seven
Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Atluri coupled her consulting background with her passion for total wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern-day family of seven children via in vitro fertilization (IVF), international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach.
Atluri hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. She is the author of Mindfulness Journal for Parents, and the forthcoming 5-Minute Mindfulnes…
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May 25, 2022
Episode 150: My Love Letter To Elementary School
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: My Love Letter to Elementary School
After 10 years, Rebecca attends her LAST elementary school PTA meeting, which naturally initiated some reflection.
The Greene Family has been fortunate to have their kids in the same district and elementary school since day one.
Being a stay-at-home mom left a small void in her life, which she filled by volunteering for the PTA.
Volunteering for school is so important in feeling connected to the school and your kids’ lives outside of the home. It also adds value to your own life by making social connections.
The era of Covid has changed the landscape of school events, and newcomers have never experienced pre-Covid activities.
When volunteering, be sure to set your boundaries. Will you volunteer at one school or multiple scho…
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May 20, 2022
Episode 149: Helping Children Cope
Dr. Ambroes Pass-Turner is a Doctor of Counseling Psychology, owner of APT Counseling Services, licensed psychotherapist, professor, and author. Dr. Pass-Turner has worked in the mental health profession for over 20 years. She published the books Rex’s Journey: Helping children understand and cope with emotions and the forthcoming ADHD Warrior; Helping children conquer ADHD unwanted behaviors.
Listen to this insightful Whinypaluza episode with Dr. Ambroes Pass-Turner about the work she does with children, especially in the ADHD space and victims of sexual abuse.
Here is what to expect on this week’s show:
Dr. Pass-Turner’s lifelong mission to help others led her to the profession of counseling.
Her books are a tool to reach more children than she would be able to, and get them tools to help and offer support.
Offering the tools to help kids cope with their emotions is at the heart of what she does
Mind, body, and soul need to be in sync.
The importance of support structure a…
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May 18, 2022
Episode 148: Mother’s Day
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: Mother’s Day
If you tend to feel disappointed on Mother’s Day, try telling your family what you want. Have a discussion about what you can do together.
Navigating Mother’s Day meals- what do you want to eat? Where do you want to be?
What is the #1 thing you wish for Mother’s Day? Is it sleep? Being alone? Is it not cooking or cleaning? Is it a gift? Is it time spent with family? Hone in on just a couple of expectations. No one needs an all-day extravaganza.
Be clear about what you want, but open it up to compromise. Want to go for a walk? Have the kids decide where.
Is laying around all day realistic? No. It is ok to do a few menial tasks. Set yourself up to NOT be disappointed.
Mother’s Day is a great day to have the family pitch in for cleaning u…
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May 13, 2022
Episode 147: Mother's Day Special with my Daughter Ella
Listen to this very special Mother’s Day Whinypaluza episode as Rebecca turns the tables yet again. This week her daughter Ella takes the host seat while she asks her mom what it is like to be a mother, and offers her own observations on motherhood.
You are sure to love Ella’s insightful take on this topic!
Some things they discuss:
What Rebecca likes best about being a mother.
The challenges of motherhood are both mental and physical.
What Rebecca does to cope with the challenges of motherhood.
What self-care looks like for different moms.
Parenting 3 very different children. Observing what your kids and responding accordingly.
Achieving balance- how do you manage it? Prioritizing is key.
Is there anything about motherhood that Rebecca would go back and change?
Rebecca’s worst parenting moment and what she learned from it.
Conversely, what was Rebeca’s proudest parenting moment and what she has learned from it?
We hope you have enjoyed these very special conversa…
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May 11, 2022
Episode 146: Lessons In Motherhood This Year
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Rebecca talks about the 15 lessons she has learned so far in 15 years of motherhood.
This week: Lessons In Motherhood This Year
Shift the focus on yourself and how you react. This is what you actually have control over.
You will continue to make mistakes. Being a good mom means always working on being better, not being perfect. Think of it as leveling up.
Take a step back. Learn to recognize when to let your kids handle their own problems and responsibilities. Stepping in when it isn’t good enough for you undermines their ability to learn how to manage themselves.
Your kids will always need you. As they become more and more independent, they still need you to love them and to be there.
Don’t underestimate your kids, and what they are capable of. Give them the room to…
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May 6, 2022
Episode 145: Mother's Day Special with My Daughter Lillie
Today on a very special Mother’s Day edition of Whinypaluza, Rebecca turns the tables and has her daughter Lillie take the host seat while she asks her mom what it is like to be a mother.
What inspires Rebecca to be a great mom?
Why did she feel called to social work?
Is motherhood what she thought it would be?
How does Rebecca want to be better as a mom?
What is the hardest part of being a mom?
The most rewarding thing to Rebecca about being a mother.
Hear Rebecca’s most helpful advice for other moms.
What gets her through ups and downs of motherhood?
What would adult Rebecca say to child Rebecca?
Who would Rebecca bring from heaven if she could?
Where does she see her kids in 10 years?
Did Rebecca feel adequately prepared to be a mom?
What would she have been if not a social worker?
How has the relationship improved between mother and daughter?
We hope you enjoy this very heartwarming interview, and Happy Mother’s Day!
Follow Rebecca Greene
Blog https://www…
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May 4, 2022
Episode 144: Body Image
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: Body Image
The shift in Rebecca’s body image was inspired by wanting better for her children. The change starts with you, and your children reap the benefits.
Changing the relationship you have with food and exercise starts with viewing them differently. Food is not good or bad. Exercise is not a “have to” it is a “get to.”
There will never be perfection, only progress.
Learning to see yourself with “kinder eyes.” Start to talk to yourself differently. Your kids will pick up on how you talk about yourself.
Body image is NOT limited to girls. Boys have just as much personal criticism.
Scars reflect upon a journey. What do you think of when you look at yours?
Teaching your children how to talk to themselves is only half of the battle. Being a be…
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Apr 29, 2022
Episode 143 Stress Free College Admissions
Anne Marie Comaratta is a mother of two, a strong widow, a long-time educator, and a founder of Stress Free Admissions. As an independent college consultant, she works with high school students and their families as they navigate college admissions. From helping students choose schools to creating dialogue between parents and kids about finances, from polishing college essays to helping students select teacher recommendations, Anne Marie’s services are intended to take the stress and anxiety out of the college admissions process.
Listen to this insightful Whinypaluza episode with Anne Marie Comaratta about the college admissions process and how to make it manageable and virtually stress-free.
Here is what to expect on this week’s show:
How Anne Marie’s education background in primary school lends itself to her ability to help parents and children plan for the college admissions process.
Anne-Marie’s services cover choosing a school, coursework, essays, and applications.
Anxi…
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Apr 27, 2022
Episode 142 Take The Vacation: Myrtle Beach Edition!
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! As an extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: Take The Vacation: Myrtle Beach Edition Vlog
with The Greene Family
When life gets hectic and overrun with an endless list of to-dos, it is hard to schedule a time to sit down, let alone plan a vacation. It is time to just take a vacation!
We all need downtime. Don’t wait, plan the vacation now!
Ask your friends and family where they like to go, especially for family vacations. Everyone likes something different; it is good to ask questions.
Compromise! Location, travel mode, activities- include everyone in the decision-making.
Think about what everyone wants to do. Do you want an active vacation? Do you want to laze around by the pool?
Don’t forget to take sun breaks. Sunburn and fatigue are no fun for anyone.
Don’t overschedule- make sure to allow…
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Apr 22, 2022
Episode 141 Increasing Your Self Worth
Stef Richthammer is a Wellness Life and support coach, certified in Health and Life coaching. She empowers women to prioritize themselves.
Too often women ignore their own stress or pain to make it ‘all good’ for those around them.
Their wellness is as important as their family’s! In fact, without your wellness you cannot be 'all the things’ for everyone.
Stef specializes in creating an individual and unique path for each client. Together they create a realistic and attainable journey to their goals and dreams.
With proven techniques and tools Stef’s clients have a stronger sense of self-worth, enabling them to attain their wellness dreams.
Listen to this insightful Whinypaluza episode with Stef Richthammer about effectively advocating for yourself so your needs are met as a mother and wife, and allowing you to achieve personal goals.
Here is what to expect on this week’s show:
Learning the tough lesson of prioritizing yourself before you land in a crisis situation.
You…
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Apr 15, 2022
Episode 140: Uncommon Sense Parenting
Allana Robinson, CEO of Uncommon Sense Parenting is a registered Early Childhood Educator and Developmental Specialist for children with special needs, creating targeted behavior and intervention plans. She has spent countless hours reading the latest child development and behavioral psychology research, and is certified in Pivotal response therapy and Shanker Self-Reg. Allana is trained in Relationship Development Intervention, Hanen Social Communication, and Collaborative and Proactive Solutions.
She is also the mom to two amazing kids.
Listen to this fascinating and educational Whinypaluza episode with Allana Robinson about the stages of brain development and how they impact your child’s behavior. Get ready to learn all about brain function and emotions!
Here is what to expect on this week’s show:
Learn to name the emotion behind the action when responding to your child when they are doing something that you have issue with.
Many parents don’t understand the developmental p…
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Apr 13, 2022
Ep 139: Handling Criticism Better
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: Handling Criticism Better
How can we use criticism to grow and not always be hurt by it? Rebecca reflects on how she is learning to handle criticism better.
Don’t seek outside praise and evaluation- you are not always going to get it from those you want it from.
The more confidence you have, the less you criticize other people.
The effectiveness of letting someone know they have hurt your feelings without being angry when you do it.
Don’t be afraid to give yourself praise and validation.
Ask yourself “what is their intent?” when someone is criticizing you. Listen without being defensive.
Criticism is harder to take when it is unsolicited. It is wise to wait until you are asked.
Aside from your family, you don’t need to surround yourself with pe…
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Apr 8, 2022
Ep 138: Wife Boss Academy
Maxine Johnson is an author, co-author, certified life coach and a transformation specialist for women who are ready to take their lives to the next level. She is the CEO and Founder of WIFE Boss Academy, where she helps women who are in a position of power obtain clarity, confidence and influence in both areas. She is passionate about encouraging and inspiring women to be their best selves. Over the years, she has worked with women globally, helping them find positive change. This approach, when implemented by individuals, leads to a transformation in every aspect of their lives. She understands that the road to living a fulfilled life entails the right amount of motivation and commitment by her audience. She has shared her message to thousands of women worldwide and has enlightened women, helping them realize that they can achieve anything!! Maxine loves to share her personal life experiences in the form of heart-warming stories. Maxine has over 19 years’ experience as a Human R…
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Apr 6, 2022
Ep 137: I Am Not My To Do List
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: I Am Not My To Do List
It is all too easy to let your To-Do List take over your life.
When eliminating things from your list, what is non-negotiable? What do you value most?
Don’t be afraid to add fun and joy to your list!
Guilt will dissipate when you start to benefit from taking care of yourself. Make the time to make yourself a priority.
Stop. Recharge. Reset! Don’t forget to take breaks from the to-do list.
Balance: What is it and how do you achieve it?
Many things that “need to get done” don’t really need to get done right away.
Find ways to shake up monotonous tasks. Even if it means new laundry detergent!
The mistake of making your list too big. Limit tasks to relieve the sense of overwhelm and help you prioritize.
Follow Rebecca Greene
Blog…
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Apr 1, 2022
Ep 136: Lessons From Our Successful Marriage with Judy Herman
Listen to this special, table-turning Whinypaluza episode. Judy Herman is back and this time she interviews Rebecca and Seth about how they built and sustain a successful marriage.
Here is what to expect on this week’s show:
Connecting through faith and shared values is a basis for a strong foundation in a relationship.
Divine Intervention- expressing what you want and looking for the signs.
The decision of becoming a single income household when they started having kids, and how they navigated that dynamic.
The importance of discussing your goals in the beginning of a relationship. What aligns and what doesn’t?
The integration of martial skills and business skills to have success at home and at work.
The importance of being open minded and willing to learn and grow.
The challenges and changing dynamics when kids came along.
The birth of their first baby- differing perspectives on an unexpected experience.
Balancing privacy and sharing with the public of family dynamics on…
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Mar 30, 2022
Ep 135: Handling Our Intensity In Our Relationships
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: Handling Our Intensity In Our Relationships
Patterns are common in many marriages- sometimes emotional intensity can cause conflict.
Heightened emotions can often be overwhelming for the other person. It can feel like aggressive or overwhelming.
Self-awareness of how you communicate is paramount.
Timing is everything. If one spouse is in a heightened emotional state, NOW is not the time to say “calm down.” Wait until they have calmed down and THEN discuss how it makes you feel.
The importance of initiating an emotional reset, sometimes many times in a day. Don’t let negativity seep into everything else in your day.
Emotional Unloading: Finding methods and tools to calm yourself before you have a conversation with someone, whether it is physical exertio…
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Mar 25, 2022
Ep 134: Better Relationships, Better Life
Judy Herman inspires executive women with resistant spouses to unlock the power of their authentic selves in order to live peaceful, purposeful, & positive lives without regret.
She provides keynote addresses, seminars and workshops for companies who support women in leadership while honoring authentic work relationships and cultures. Her clinical and personal experiences enhance her work as an executive coach providing skills and resources that change organizations and family trees.
Judy K. Herman is a counselor, speaker, and author of Beyond Messy Relationships: Divine Invitations To Your Authentic Self.
Listen to this insightful Whinypaluza episode with Judy Herman about relationships, messy or not, and how to live your authentic life no matter the journey.
Here is what to expect on this week’s show:
Judy’s story and what inspired her to become a therapist, and how confronting and releasing a secret she held onto for many years became a transformational moment for her.
AI…
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Mar 23, 2022
Ep 133: Lessons Learned From Turning Red
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: Lessons Learned From Turning Red
If we know WE can’t be perfect, why do we expect our kids to be?
Our kids will come to us with problems if we are calm about it. Don’t be like Ming.
The analogy of the Panda- we need to prepare our girls for the changes they will experience with puberty
Communication is key! If our kids can’t communicate with us, we can’t understand what they are going through.
Avoid the pitfalls of “not my kid!” reactions. Know your child and don’t go on the defense when someone says they are less than perfect.
Encouraging our kids to embrace who they truly are- embrace the weirdness!
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzapa…
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Mar 18, 2022
Ep 132: Book Club Reviews Everybody Fights By The Holderness Family
Listen to this special Whinypaluza episode with Rebecca’s book club, as they discuss “Everybody Fights” by Kim and Penn Holderness. You likely know The Holderness Family and their viral YouTube videos and special brand of humor. The book club dives into Kim and Penn’s strategies for a healthy marriage and turning arguments into something productive. Listen to 4 seasoned wives and mothers discuss the ins and outs of healthy fighting.
Here is what to expect on this week’s show:
How you fight says a lot about who you are as a couple.
Metacommunication! Do you analyze your fights? How can you fight better next time?
Staying In Your Airport- stick to the topic!
Why is it important to fight as a couple?
Stonewalling- how do we tear down the wall?
Let’s talk about sex. Make it a priority!
Money fights- understanding what your partner values is key in agreeing on finances.
Get your copy of Everybody Fights: So Why Not Get Better At It?
Follow Rebecca Greene
Blog h…
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Mar 16, 2022
Ep 131: Ella’s Bat Mitzvah
Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!
This week: Ella’s Bat Mitzvah
Coming to terms with the fact that LIFE IS BACK! We can have celebrations again!
How much went into organizing Ella’s bat mitzvah and visualizing it into being.
The joy and pride of a successful event after all the work and stress is over.
Don’t forget to recognize what YOU have accomplished!
Stressing over things out of your control is wasted energy.
Learning from your experiences allows you to let go of the worry.
Have perspective on your particular stresses in relation to the rest of the world.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.…
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Mar 11, 2022
Ep 130: What’s Wrong With My Child?
Elizabeth Harris waged a hard-fought battle to get to the root of her family’s medical issues, especially the strange disease that hijacked her first-born son’s life. Using her science education background and her experience as a successful entrepreneur, Elizabeth exposes the mysterious bacteria that is not only behind her son’s disease but is also a key contributor to a myriad of maladies in America.
Author of What’s Wrong with My Child and America is Infected, Elizabeth is a science-minded business owner with more than two decades of experience in the field of wellness.
Today, Elizabeth uses her experience and her expert wellness team to help others at What’s Wrong Wellness.
Listen to this important Whinypaluza episode with Elizabeth Harris about her journey to find answers to diagnose and treat her son with PANS/PANDAS.
Here is what to expect on this week’s show:
How her son’s strep infection led to the development of PANDAS, that presented with a host of psychiatric…
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Mar 9, 2022
Ep 129: Ella Turns 13
Listen to this special Whinypaluza Wednesday episode as Rebecca talks about her daughter, Ella, turning 13 and her upcoming bat mitzvah.
Here is what to expect on this week’s show:
There is a lesson in perseverance when helping your kid through a stressful time.
The importance of teaching your kid to get through difficult tasks and not giving up.
Be willing to admit that you won’t always understand what your kid is going through.
Don’t always default to “fix-it” mode; sometimes your kid just wants you to listen.
Remember to slow down and be present!
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
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Mar 4, 2022
Ep 128: Birthday/Bat Mitzvah Special With My Daughter Ella Greene
Listen to this very special Whinypaluza episode, where Rebecca sits down with her daughter, Ella!
Ella Greene is an actress, singer, dancer, author and student. She has performed in stage productions as Annie in Annie, Marty in Madagascar, Candy Man in Willy Wonka, Jane in Descendants, Pinocchio in Shrek, Chip in Beauty and the Beast, and she is about to be the Wicked Witch in the Wizard of Oz. Ella has written a few books including the Fastest Raindrop and Super Ella. She co-authored I Remember Heaven with her mom, Rebecca, and Magic of the Castle with her dad, Seth.
You’ve asked, we listened! As Ella approaches her 13th birthday and her bat mitzvah, we thought it the perfect time to get to know Rebecca’s daughter Ella. Learn about her passion for acting, singing, and dancing. Get an inside point of view of a 13-year- old on navigating life, especially in these vastly different times.
Help Ella raise money for the Sister's Hospital NICU for her Bat Mitzvah project.
For the month o…
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Mar 2, 2022
Ep 127: I’m Never Enough
Listen to this insightful Whinypaluza Wednesday episode with Rebecca about reframing your mind when you always think you aren’t enough.
Here is what to expect on this week’s show:
You don’t have to do it all by yourself- ask for help
You are doing more than you think in supporting your family and being there for them.
Juggling all your commitments can leave you feeling like you aren’t doing enough.
Learning to manage expectations, what is “enough”?
The to-do list will never end; learn to be ok with “good enough for now”
Let go of perfect
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
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Feb 24, 2022
Ep 126: Developing Emotional Intelligence.
As a high-performance strategist for business leaders and professional athletes, Nora Tollenaar-Szanto has helped hundreds of clients overcome subconscious blocks and limiting beliefs to reach their full potential. Since the breakout of COVID-19, she has turned her focus toward supporting families.
Nora has a master’s degree in psychology and is a certified EFT, Matrix Reimprinting and PSYCH-K practitioner. Based on her research, she wrote a fictional adventure book for children aged 9-14, called The Celestina Code. This merges all the excitement of a thrilling quest with the added advantage of stimulating the brain into a state of learning. It aims to inspire the readers to believe that their dreams are attainable by empowering them with essential high-performing traits to rise from adversity, overcome obstacles, step into their truth and reach their goals with integrity. The book is available for pre-order at nora@noraszanto.com.
Listen to this insightful Whinypaluza episode with N…
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Feb 23, 2022
Ep 125: We All Have Temper Tantrums
Listen to this insightful Whinypaluza episode about how we all have temper tantrums.
Here is what to expect on this week’s show:
Why it’s important to focus on yourself and re-center when having a tantrum.
How you should shine a light on behaviors you want your kids to repeat.
Why you should help your children label their feelings.
How you should let them ride their tantrum wave, as it will pass.
Why it’s important to look for patterns in your and your children’s behavior.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Book https://bit.ly/WhinypaluzaBook
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram @becgreene5
TikTok @whinypaluzamom
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Feb 18, 2022
Ep 124: Aloha Parenting
Tara Vellella, first and foremost, is a mom: She has two young kids and one on the way- due in early March! She lives on Maui, HI. She received her BA is in child psychology from the U of MN and then after teaching preschool abroad she went back and received an MA in behavior analysis and became a Board-Certified Behavior Analyst where she worked in schools, homes, and clinics with families of children with special needs. Her experience working in applied behavior analysis was within the confines of insurance, which is why she broke out and created Aloha Parent Coaching.
After utilizing ABA strategies daily with her own kids and talking through the same tips with friends, she knew all parents could benefit from these resources. Aloha Parent Coaching is dedicated to spreading knowledge, support, and guidance so parents have a strategy in place to tackle those frustrating parts of parenthood and build a healthy relationship with their child.
Listen to this insightful Whinypalu…
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Feb 16, 2022
Ep 123: Managing Sibling Conflict
Listen to this insightful Whinypaluza episode about managing sibling conflict
Here is what to expect on this week’s show:
Why you want to walk into a conflict with calm energy.
How it’s important to teach your kids that physical fighting is never the answer.
Why it can be helpful to have your kid calm down before explaining what’s wrong.
How brainstorming conflict resolution ideas with your kids can be helpful.
Why you should point out when your kids are doing something right together.
Follow Rebecca Greene
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
TikTok @whinypaluzamom
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 11, 2022
Ep 122 Valentine's Day Special
Listen to this special Whinypaluza episode with Seth and Rebecca Green as they celebrate Valentine’s Day and discuss the lessons they have learned as a married couple.
Here is what to expect on this week’s show:
Why couples should sit down and make ground rules for when they fight.
How it’s important for people to ask their partner for what they really want.
Why we need to lower our expectations and be more realistic.
How you should treat your spouse how you would treat a stranger.
How people aren’t always in tune with their spouse’s wants and needs.
Follow Rebecca Greene
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
TikTok @whinypaluzamom
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 9, 2022
Ep 121: Everybody Fights
Listen to this insightful Whinypaluza episode about the book, Everybody Fights.
Here is what to expect on this week’s show:
Why it can be helpful to have a list of rules with your partner for when you do fight.
How it’s important for couples to discuss how they communicate.
Why we must communicate to our partners what is bothering us.
What stonewalling is and why it can be very detrimental to a marriage.
How you and your partner should stay on topic when you fight and not bring up things from the past.
Follow Rebecca Greene
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
TikTok @whinypaluzamom
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 4, 2022
Ep 120: Teen Struggling with Addiction
Beth Syverson is a mom of an 18-year-old son Joey, who has been struggling with addiction and mental health issues for several years. She struggles with addiction as well, though not with the same substances as her son. This experience has given her empathy for her son's struggles. She has learned to maintain firm boundaries while still nurturing a positive relationship with Joey. She is walking beside Joey as he struggles with his recovery, while she works on her own personal growth and healing.
Joey and Beth started Safe Home Podcast in August 2021 in order to help other families avoid the pain they've endured. Six weeks after it started, Joey relapsed, but he gave Beth his blessing to continue this important work, even suggesting an episode about relapse. Beth is continuing to provide interesting interviews with guests and looks forward to the day that Joey will join her on the podcast again.
Listen to this insightful Whinypaluza episode with Beth Syverson about dealing with a tee…
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Feb 2, 2022
Ep 119: Forgiveness is for YOU
Listen to this insightful Whinypaluza episode about the importance of forgiveness.
Here is what to expect on this week’s show:
How forgiving someone brings you peace.
Why anger, hostility, and resentment only damages you.
How compassion and empathy are the best tools for forgiveness.
Why you don’t need an apology to forgiven someone.
How forgiving yourself is the first step to forgiving someone else.
Follow Rebecca Greene
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
TikTok @whinypaluzamom
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Jan 28, 2022
Ep 118: The Narrative Method
Shari Foos is a Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, a California 501c3 non-profit organization. Part of the Human Connection movement, TNM creates programs, products and experiences that address the growing isolation and need for real connection through sharing stories. Foos also co-founded the Bridge in 1999, a free humanities program for low-income adults at Antioch University Los Angeles. She received a MS in Narrative Medicine from Columbia University and a MA in Clinical Psychology from Antioch University Los Angeles.
As a sought-after expert on the subject of relationships, remote group dynamics and meaningful connection, her writing and commentary have appeared in a range of online and print publications and podcasts, including Real Simple, Huffington Post, Women’s Health, KBLA, Fatherly, Thrive Global, Shondaland, The LA Weekly, Sparks & Honey Culture Briefings, Sondership, Let Pleasure be The Measure, and Bustle.…
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Jan 26, 2022
Ep 117: COVID Boundaries
Listen to this insightful Whinypaluza episode about setting boundaries during the pandemic.
Here is what to expect on this week’s show:
How COVID coverage can be too much sometimes and looking away could be beneficial for your mental health.
Why you shouldn’t let your extended family or friends tell you how to navigate COVID with your family.
How our two most important boundary tools are time and space.
Why many children are very anxious right now and how parents can help them with their anxiety.
How it’s important for people to focus on their mental health in addition to their physical health.
Follow Rebecca Greene
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
TikTok @whinypaluzamom
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 21, 2022
Ep 116: Handling COVID Stress
Carrie Krawiec is a Licensed Marriage and Family Therapist at Birmingham Maple Clinic in Troy, MI and formerly the Executive Director of the Michigan Association for Marriage and Family Therapy. Carrie specializes in treatment of individuals, couples and families with a special focus on communication, problem solving and improving relationships. Carrie is specifically trained in a model called Parent Management Training-Oregon a behavior management technique for parents to utilize with children to prevent and reduce behavior issues in school age children. Carrie is herself, a married mother of two-- a 7 year old boy and 4 year old girl.
Listen to this insightful Whinypaluza episode with Carrie Krawiec about handling COVID stress.
Here is what to expect on this week’s show:
How people aren’t thinking of the long term effects the pandemic can have on their relationships and mental health.
Why people need to monitor the information they are taking in during this time.
How m…
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Jan 19, 2022
Ep 115: COVID Life
– The Whinypaluza Podcast with Rebecca Greene Episode 115 COVID Life
Listen to this insightful Whinypaluza episode about COVID life.
Here is what to expect on this week’s show:
- How everyone seems to be catching COVID right now.
- How it’s frustrating that the COVID guidelines keep changing.
- Why it’s important for people to follow their intuition.
- Why taking your vitamins is more important than ever.
- Why taking your work remote is a smart idea right now.
Follow Rebecca Greene
Blog
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
TikTok @whinypaluzamom
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 14, 2022
Ep 114: Include Me!
Melinda Jennis
– The Whinypaluza Podcast with Rebecca Greene Episode 114 Include Me
In the days of George Floyd and Black Lives Matter, inclusion has become the latest buzzword for many including workplace leaders. However, for Melinda Jennis, inclusion is much more than a hashtag. She has more than 20 years of leadership experience in diversity and inclusion that started when she was a single mother with a son with multiple disabilities. Influenced by legendary leaders including Dr. Martin Luther King, Jr., Mahatma Gandhi, Nelson Mandela, and Mother Teresa, she became passionate about inclusion of everyone from every walk of life.
In Include ME!, she shares her personal stories and ground-breaking tools to train on how to foster authentic inclusion, which she says begins by changing who we are on the inside. According to Melinda, wanting to be included is as essential as the air we breathe. It is a basic human need we all share but is lacking in many of our lives. In Include ME!,…
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Jan 12, 2022
Ep 1`13: Everyone Doesn’t Need to Like You
– The Whinypaluza Podcast with Rebecca Greene Episode 113 Everyone Doesn’t Need to Like You
Listen to this insightful Whinypaluza episode about how everyone doesn’t need to like you.
Here is what to expect on this week’s show:
Why we shouldn’t assume that something we know is common sense to everyone.
How people shouldn’t rely solely on first impressions to get to know someone.
Why we need to learn to deal with everyone in our day to day lives whether we like them or not.
How people should never change themselves so other people will like them.
Why it’s okay not to like everyone and that everyone doesn’t like you.
Connect with Rebecca
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
TikTok @whinypaluzamom
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 7, 2022
Ep 112: The Balanced Parent
Dr. Laura Froyen
– The Whinypaluza Podcast with Rebecca Greene Episode 112 The Balanced Parent
Dr. Laura Froyen received her PhD in Human Development and Family Studies (HDFS) with an emphasis in Couple and Family Therapy from Michigan State University in 2014. While pursuing her doctorate she worked as a Couple and Family Therapist in the state of Michigan helping families navigate difficult times. Her research focused on how marital and family relationships influence parenting and child development. She continued this research at the University of Wisconsin-Madison as an Assistant Professor of HDFS and UW-Extension as an Early Childhood and Parenting Specialist.
She helps individuals, partners, and co-parents become the parents they are longing to be. She helps overwhelmed and disconnected parents reconnect with themselves, each other, and their children. She helps parents bring ease, calm and JOY back into their hectic and chaotic lives. She helps parents stop yelling and start f…
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Jan 5, 2022
Ep 111: Christmas is Over?
– The Whinypaluza Podcast with Rebecca Greene Episode 111 Christmas is Over?
Listen to this insightful Whinypaluza episode about the holidays coming to an end.
Here is what to expect on this week’s show:
How planning your next celebration can be a great way to get over the fact that the holiday season is over.
Why you should celebrate Christmas how you want to, even if you aren’t Christian.
How everything doesn’t need to be done on time during the holidays, there is no such thing as late.
Why people should stop pressuring themselves to have a perfect holiday.
How spending time with your loved ones is what makes Christmas special.
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Book bit.ly/WhinypaluzaBook
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Dec 31, 2021
Ep 110: Stop Worrying About Your Anxious Child
Dr. Tonya Crombie
– The Whinypaluza Podcast with Rebecca Greene Episode 110 Stop Worrying About Your Anxious Child
Tonya Crombie, Ph.D. is a certified life coach who loves helping parents manage their children's anxiety. She has an MBA and a doctorate in industrial/organizational psychology. She lives just outside of New Orleans with her awesome husband, two amazing kids – including her beautifully perfect anxious child – and two extremely barky dogs.
Listen to this insightful Whinypaluza episode with Dr. Tonya Crombie about how you should stop worrying about your anxious child.
Here is what to expect on this week’s show:
How your parenting style doesn’t determine whether your child will be calm.
Why some kids can be very reactive and take a long time to settle into new scenarios.
How many children have more anxiety since the start of the pandemic.
How everyday stress and anxiety are very different and what those differences are.
How anxiety is debilitating and ma…
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Dec 29, 2021
Ep 109 Moms Carry the Mental Load
– The Whinypaluza Podcast with Rebecca Greene Episode 109 Moms Carry the Mental Load
Listen to this insightful Whinypaluza episode about how moms carry the mental load.
Here is what to expect on this week’s show:
- How moms are usually the magic makers, especially during the holidays.
- Why it’s important for parents to stop trying to be perfect for their children.
- How loosening up and letting go of control can bring parents much needed calm.
- Why finding shortcuts during the holidays can be a real life saver.
- How families should be focusing on what’s important during the holidays and not sweat the small stuff.
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Book bit.ly/WhinypaluzaBook
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Instagram @becgreene5
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Dec 24, 2021
Ep 108: Holiday Message from Rebecca
The Whinypaluza Podcast with Rebecca Greene Episode 108 Holiday Message from Rebecca
Everyone on the Whinypaluza team would like to thank you for your listenership and support. Please enjoy this holiday message from Rebecca and have a very happy New Year!
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Blog whinypaluza.com
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Dec 22, 2021
Ep 107: Staying Calm Through the Chaos
– The Whinypaluza Podcast with Rebecca Greene Episode 107 Staying Calm Through the Chaos
Listen to this insightful Whinypaluza episode about staying calm through the chaos.
Here is what to expect on this week’s show:
How to deal with times when things are simply out of your control.
Why having positive self-talk during stressful situations is important.
How it’s vital to have support from your spouse when things are stressful.
How it’s okay if things are perfect, it’s more important to be with your family.
Why keeping a sense of humor can help you through chaotic times.
Follow Rebecca Greene
Blog
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
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Dec 17, 2021
Ep 106: The Relationship Expert with Dr. Dana McNeil
Dr. Dana McNeil
– The Whinypaluza Podcast with Rebecca Greene Episode 106 The Relationship Expert
Dr. Dana McNeil is one of a small handful of San Diego based Gottman Method couples trained therapists who practice an evidence-based style of couples’ work. She gets to know each couple's strengths and areas of conflict to create individualized treatment goals based on each couple's specific needs.
Dana does specific work with her clients to rebuild trust after an affair, reconnect through addiction recovery, and navigate a relationship affected by mental illness. The average couple waits six years before seeking counseling. They don't have to wait to rediscover friendship, romance, and passion through couples counseling.
Clients find Dana warm, friendly, easy to talk to, accepting, and non-judgmental. She’s here to support her clients, help them rediscover their connection, and coach them on communication skills. Specializing in couples work, LGBTQ clients, addiction recovery,…
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Dec 15, 2021
Ep 105: The Festival of COVID Tests
The Whinypaluza Podcast with Rebecca Greene Episode 105 The Festival of COVID Tests
Listen to this insightful Whinypaluza episode about the Greene Family’s Festival of COVID Tests.
Here is what to expect on this week’s show:
How COVID has made many parents scared when their kids have any symptoms.
How the word COVID comes up daily for most people.
How it’s tiring for parents to get their children tested for every COVID symptom.
Why it’s important not to overreact when your children feel sick.
How parents need to change their negative patterns surrounding COVID.
Follow Rebecca Greene
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
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Dec 10, 2021
Ep 104: You Aren’t Broken
Stephanie Coffta
The Whinypaluza Podcast with Rebecca Greene Episode 104 You Aren’t Broken
Stephanie Coffta started out as a social worker in 1997 and worked for Catholic Charities/MST for 13 years until going into private practice in 2010. She works mostly with adults but will work with older teens. Her focus is on depression and anxiety. Her goal is to have her office feel like a living room and to have a session feel like they are friends who are hanging out. She believes that you can have fun in counseling while also doing good work. Who said becoming your best self can't include quotes from the Real Housewives?
Listen to this insightful Whinypaluza episode with Stephanie Coffta about how you aren’t broken.
Here is what to expect on this week’s show:
How being diagnosed with mental illness doesn’t make someone any less of a person.
Why many people don’t realize their traumatic moments in their life without therapy.
How it’s okay for parents to take a quiet moment to…
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Dec 8, 2021
Ep 103: Light Up the World
The Whinypaluza Podcast with Rebecca Greene Episode 103 Light Up the World
Listen to this insightful Whinypaluza episode about lighting up the world.
Here is what to expect on this week’s show:
How your story is your choice, so you should make it one you enjoy.
Why it’s important to get outside of yourself and focus on others.
How doing something for someone else is a great way to boost your mood.
Why it’s important to focus on thankfulness and the blessings in your life.
How you should think about how you want to make others feel and act accordingly.
Follow Rebecca Greene
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
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Dec 3, 2021
102: Improving Marital Patterns
Dr. Maggie Vaughan
– The Whinypaluza Podcast with Rebecca Greene Episode 102 Improving Marital Patterns
Dr. Maggie Vaughan offers couples' and individual therapy to adults and specializes in relational concerns, anxiety and depressive disorders, and problems pertaining to self-image.
Her theoretical approach is an eclectic one, deriving from several psychoanalytic schools of thought as well as cognitive-behavioral theory. The psychoanalytic component of Dr. Vaughan's work helps clients become aware of previously unconscious aspects of themselves, including problematic ones, like ineffective decision-making and interpersonal patterns. Cognitive work assists clients in finding adaptive ways of perceiving themselves, others, and circumstances. Behavioral interventions involve the teaching of skills needed for effective coping, communication, self-care, and symptom relief.
As outdated behaviors and perceptions are identified and modified, clients report increased well-being and se…
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Dec 1, 2021
101: 100 Day Challenge
– The Whinypaluza Podcast with Rebecca Greene Episode 101 100 Day Challenge
Listen to this insightful Whinypaluza episode about Rebecca’s 100-day challenge.
Here is what to expect on this week’s show:
How people feel better and happier when they are healthy.
Why you eat small healthy meals throughout the day instead of three big ones.
How setting goals during a time frame can help you achieve them.
Why lifting weights can be better for you than cardiovascular activity.
How you should do a 100-day challenge with yourself around you think you need to change.
Follow Rebecca Greene
Blog whinypaluza.com
Book bit.ly/WhinypaluzaBook
Facebook facebook.com/whinypaluzaparenting
Instagram @becgreene5
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Nov 26, 2021
100: 100th Episode Special With My Amazing Brother
Dr. Corey Malnikof
The Whinypaluza Podcast with Rebecca Greene Episode 100 100th Episode Special with my Amazing Brother
Corey Malnikof is a speaker, author, CEO and Founder of Palmercare Chiropractic and Palmercare Group. He has helped businesses flourish, inspire thousands of people, and has touched many lives through his care. He has built a multi-million-dollar empire.
Corey started his career in 2005 when he opened his first Chiropractic clinic with his now wife, Vivian. It was a struggle in the beginning, having to eat Ramen noodles on a day-to-day basis and even having his card declined when buying a $4 sandwich, but he learned valuable lessons in his start-up.
Corey has become a student of Constant and Never Ending Growth. He learned as he grew as a person, as he improved his own health, and realized the keys to success, his life expanded. And in three short years, he had three Chiropractic clinics doing multi-million dollars.
Through the years he has built himself and his…
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Nov 24, 2021
099: Managing Holiday Stress
– The Whinypaluza Podcast with Rebecca Greene Episode 099 Managing Holiday Stress
Listen to this insightful Whinypaluza episode about managing holiday stress.
Here is what to expect on this week’s show:
How planning your holiday shopping trips can make them less stressful.
Why it’s important to budget for the holidays and not overspend.
How the holidays are not a time for competition, remember everyone is doing their best.
Why you should continue your healthy habits throughout the holidays.
How you have the power to make your holiday joyful and memorable.
Follow Rebecca Greene
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whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Nov 19, 2021
098: Raising an Athlete
Jacques LaDouceur
The Whinypaluza Podcast with Rebecca Greene Episode 098 Raising an Athlete
Jacques Ladouceur was born in Port-Au-Prince Haiti. He immigrated to the US with his family as a young boy. He was a high school All America soccer player at Seward Park high and played at Fulton Montgomery Community College before attending Howard University on a soccer scholarship. He turned pro at the age of 20 and was one of the first American soccer players to play in the European First Division. He played professionally for 11 years, the first 3 years with Panionios in Athens, Greece and then the San Diego Sockers from 1985-1993 where he was a member of six championship teams. He was a member of the US national team in 1986.
Jacques is the author of the book called Make Your Life Count. He has over 20 years of coaching experience in youth soccer. He has recently recorded a CD called “Maximizing the Youth Sports Experience.” It’s about parent’s behavior on the sidelines of youth s…
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Nov 17, 2021
097: Time Suckers
The Whinypaluza Podcast with Rebecca Greene Episode 097 Time Suckers
Listen to this insightful Whinypaluza episode about time suckers.
Here is what to expect on this week’s show:
Why it’s important for people to treat their time like it’s precious.
How it’s easy to waste your time on social media.
Why you don’t have to reply to emails and texts immediately.
How you might want to reconsider if a meeting is worth attending or having.
Why you should eliminate things in your day that aren’t working for you.
Follow Rebecca Greene
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Book
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Facebook
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Instagram
@becgreene5
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Nov 12, 2021
096: Financial Empowerment for Women
Adrienne Grace
The Whinypaluza Podcast with Rebecca Greene Episode 096 Financial Empowerment for Women
Adrienne Grace is committed to women’s financial freedom. Author of the best-selling book, Going from We to Me: A Financial Guide to Divorce, Adrienne provides sophisticated yet compassionate financial guidance to women contemplating divorce, in process, and post-divorce. Widows and women in a wealth transition (inheritance, sale of business, retirement) engage Adrienne to organize, manage, grow, and protect their assets and loved ones.
Adrienne uses the wide knowledge and experience gained over an outstanding career in financial services as Bank Manager, Trust Officer, Investment Advisor Representative, Insurance Manager, Financial Planner and Divorce Financial Analyst, to help women as they pass through their transitions to achieve their goals. She has been featured on Impact Radio, on podcasts, and is a popular speaker. Both divorced and widowed herself, Adrienne has walked th…
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Nov 10, 2021
095: My Tips for Raising a Teenager
– The Whinypaluza Podcast with Rebecca Greene Episode 095 My Tips for Raising a Teenager
Listen to this insightful Whinypaluza episode featuring tips for raising a teenager.
Here is what to expect on this week’s show:
Why it’s important to be involved and know who your kids are hanging out with.
How parents should take cues from their kids when it’s time to back off.
Why you have to wait for your kids to open up and talk about their lives.
How peers and your kids’ friends are the biggest influence on their behavior.
Why it’s important to keep things calm and casual when interacting with your teen.
Follow Rebecca Greene
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Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Nov 5, 2021
094: Self-Led Discipline & Leadership for Children
The Whinypaluza Podcast with Rebecca Greene
Episode 094 Self-Led Discipline & Leadership for Children with Nellie Harden
Nellie Harden is a wife, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student and a devoted teacher, but her ride-or-die passion is her work as a Family Life & Leadership Coach.
Coming from a career background in marine mammal sciences, behavioral work and a host of big life experiences, both great and not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live.
Her work and passions exist in the realms of family and leadership because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food and learning can not only change a person’s life but is the best chance at positively changing the world.
She helps families build Self-Led Discipline™ & Leadership into their homes in…
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Nov 3, 2021
093: Activity Anxiety
The Whinypaluza Podcast with Rebecca Greene Episode
093 Activity Anxiety
Listen to this insightful Whinypaluza episode about activity anxiety.
Here is what to expect on this week’s show:
How a lot of work and preparation goes into getting your kids to their activities.
How parents need to stop trying to do it all because it is impossible.
How parents should stay organized, use their calendar, and managing their mind.
Why it’s important to keep activities balanced among your children, they also can’t do it all.
Why parents sometimes need to take charge when their kids want to be in too many activities.
Follow Rebecca Greene
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Book
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Facebook
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Instagram
@becgreene5
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Oct 29, 2021
092: Bedwetting and Accidents.
Dr. Steve Hodges
– The Whinypaluza Podcast with Rebecca Greene Episode 092 Bedwetting and Accidents.
The country's leading authority on bedwetting, potty training, and childhood constipation, Steve Hodges, M.D., is an associate professor of pediatric urology at Wake Forest University School of Medicine. Dr. Hodges has authored numerous journal articles and several books for children and parents, including Bedwetting and Accidents Aren’t Your Fault and The M.O.P. Book: A Guide to the Only Proven Way to STOP Bedwetting and Accidents. A father of three, Dr. Hodges is on a mission to inform families that bedwetting is totally misunderstood and highly treatable.
Listen to this insightful Whinypaluza episode with Dr. Steve Hodges about bedwetting and accidents.
Here is what to expect on this week’s show:
● How potty training is a natural process that should happen on its own.
● Why early potty training might not be the best thing for babies.
● How we ca…
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Oct 27, 2021
091: Lessons from Dear Evan Hansen
– The Whinypaluza Podcast with Rebecca Greene Episode 091 Lessons from Dear Evan Hansen
Listen to this insightful Whinypaluza episode about lessons from Dear Evan Hansen.
Here is what to expect on this week’s show:
● How suicide is a necessary, though difficult, topic to talk about.
● Why parents shouldn’t hesitate to seek mental health help for their children.
● How parents need to talk to their children and be willing to ask the hard questions.
● Why parents should normalize emotions and the healthy expression of them.
● How observing possible changes to your child’s behavior can be really helpful.
Follow Rebecca Greene
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Book
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Facebook
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@becgreene5
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Oct 22, 2021
090: In Support of Families
Emmalou Penrod
– The Whinypaluza Podcast with Rebecca Greene
Episode 090 In Support of Families
Emmalou Penrod is a wife, mother, grandmother, retired schoolteacher, author, and owner of the business, Healing Your Families. She earned a Bachelor of Science in Elementary Education with an Endorsement in Special Education from Weber State University. She also earned a Master of Arts in Educational Counseling from the University of Phoenix.
Emmalou ended her 24-year career as a teacher at a residential treatment facility for youth at risk. Most of her career was spent as a special education teacher.
She completed training through the National Guild of Hypnotists in November of 2018 and was certified through them as a Consulting Hypnotist.
She completed the training offered through HpnoBirthing® International and the certification process to become a Gold Seal HpnoBirthing® Childbirth Educator. She has also completed training in the Simpson Protocol, a client-centered appro…
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Oct 20, 2021
089: The New Me
– The Whinypaluza Podcast with Rebecca Greene Episode 089 The New Me
Listen to this insightful Whinypaluza episode about how parents change over the years.
Here is what to expect on this week’s show:
● How parents grow, change, and evolve in their parenting journey.
● How parents don’t need to make it to everyone of their children’s events.
● How it’s more important to spend time with your children than it is to have a spotless house.
● Why parents shouldn’t micromanage every task taking place in the house.
● Why it’s important not to be hard on yourself when you feel like you’ve missed the mark.
Follow Rebecca Greene
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Book
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Facebook
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@becgreene5
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Oct 15, 2021
088: Thriving Working Moms
Sarah Korenblit
– The Whinypaluza Podcast with Rebecca Greene Episode 088 Thriving Working Moms
Sarah Korenblit helps busy working moms feel proud of their parenting, satisfaction at work and engaged in their personal wellness. As a working mom of four kids, she knows firsthand how many pressures and challenges working moms face every single day. As a social worker for almost ten years, she has personally had the privilege to guide many clients through challenges and witness life transformations.
Sarah’s primary focus is on teaching practical parenting, stress management and mindset adjustment. Ultimately, she aims to be a role model for what my students are capable of.
Sarah is known for her down-to-earth approach, natural teaching style and authentic sharing of personal struggles. Through teaching a combination of principles based on her professional training and experience along with insights gained along her own journey, she helps her students feel hopeful, validated and g…
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Oct 13, 2021
087: Birthday Lessons From Lillie
– The Whinypaluza Podcast with Rebecca Greene Episode 087 Birthday Lessons from Lillie
Listen to this insightful Whinypaluza episode about lessons from Lillie’s birthday.
Here is what to expect on this week’s show:
● How parents can overdo their children’s birthdays and should do less.
● Why going all out and spending a lot of money isn’t as important as the memories created.
● How parents need to focus on what they can control instead of the things they can’t.
● Why learning to roll with the punches can make your life so much less stressful.
● How it’s important to reset when you find yourself starting to spiral.
Follow Rebecca Greene
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Book
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Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Oct 8, 2021
086: One Year Podcast Anniversary Special
– The Whinypaluza Podcast with Rebecca Greene Episode 086 One Year Podcast Anniversary Special
Listen to this Whinypaluza episode that celebrates the one-year anniversary of The Whinypaluza Podcast.
Here is what to expect on this week’s show:
● How Rebecca originally thought starting a podcast was crazy.
● Why parents need to learn to prioritize their day.
● How parents need to ask questions because they don’t always know the full story.
● Why it’s important for parents to focus on their own behavior.
● How sometimes the best marital and parenting advice you can get is from your parents and siblings.
Follow Rebecca Greene
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whinypaluza.com
Book
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Facebook
facebook.com/whinypaluzaparenting
Instagram
becgreene5
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Oct 6, 2021
085: The Friday I Failed
– The Whinypaluza Podcast with Rebecca Greene Episode 085 The Friday I Failed
Listen to this insightful Whinypaluza episode about how it’s okay to fail.
Here is what to expect on this week’s show:
● How perfection doesn’t exist and parents shouldn’t try to achieve it.
● Why it’s important to look at your schedule to see what you can and can’t do.
● How failing forward can be the moments when you learn the most about yourself.
● Why writing about something that bothers you can make you feel better about it.
● How parents need to adjust their expectations of themselves and be more realistic.
Follow Rebecca Greene
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whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
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@becgreene5
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Oct 1, 2021
084: JOYrney To Purpose
Erica Lasan
– The Whinypaluza Podcast with Rebecca Greene Episode 084 JOYrney To Purpose
JOYrney To Purpose™: D.R.E.A.M. ACADEMY is a 6 week experience specifically designed to help you create a visionary life that reconnects you with your goals and dreams. Led by JOY Strategist, Erica Lasan the JOYrney To D.R.E.A.M.™system guides you in developing JOY-led habits that supports building intentional systems and structure, while also prioritizing self-care and wellness. With this system in place, you can ditch the feelings of overwhelm, self-doubt, anxiety, and lack of resources – and use your God-given gifts/talents to pursue your purpose with JOY!
By the end of 6 weeks you will have a solid plan, systems, and tools to get your D.R.E.A.M. off the ground – out of your head, and into the real world.
Sound like something you may be interested in? Visit the site joyrneytopurpose.com/applydream-academy and sign up to join JOY Strategist Erica Lasan for a Journey To Purpose: DR…
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Sep 29, 2021
083: Unsuperwoman Yourself
– The Whinypaluza Podcast with Rebecca Greene Episode 083 Unsuperwoman Yourself
Listen to this insightful Whinypaluza episode about how parents shouldn’t be superheroes.
Here is what to expect on this week’s show:
● How it’s okay to lean on others when trying to remember everything.
● Why it’s vital for you to accept that you don’t know everything and never will.
● How it is literally impossible for parents to do everything.
● Why parents do not need to exhaust themselves to be doing a good job.
● How you should say, “No,” more and set firm boundaries for yourself.
Follow Rebecca Greene
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Book
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Facebook
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Instagram
@becgreene5
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Sep 24, 2021
082: Helping Your Teenager Find Their Career Path
Oie Dobier
– The Whinypaluza Podcast with Rebecca Greene Episode 082 Helping Your Teenager Find Their Career Path
Oie Dobier based her education and career on all the wrong things. She chose a path that others expected of her which led to changing her major, jumping from job to job, and finding herself always looking for the next big challenge. Then in her early 40’s, she was passed over for a promotion which caused her to do some self-reflection. Although the pay was good, she realized she was tired, bored and unfulfilled.
She had chosen a career that didn't align with her values, passions or natural talents and felt it was time to be more purposeful with her life.
What if there was a way to teach young people how to figure this out earlier? A way to help them start their career in something fulfilling, interesting and enjoyable? What if she could save them from the years of struggle and unfulfillment that she and so many others have experienced? As a result, Project Who…
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Sep 22, 2021
081: I’m Sorry to Myself
– The Whinypaluza Podcast with Rebecca Greene Episode 081 I’m Sorry to Myself
Listen to this insightful Whinypaluza episode about making sure to take care of yourself.
Here is what to expect on this week’s show:
● Why it’s important for parents not to over-work themselves.
● How parents are doing the best they can and shouldn’t be hard on themselves.
● How parents need to work on being better to themselves.
● Why parents need to be patient and kind with themselves.
● How eating healthy is an important part of self-care.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Sep 17, 2021
080: Strength Based Parenting
Brandon Miller
– The Whinypaluza Podcast with Rebecca Greene Episode 080 Strength Based Parenting
Brandon Miller is a world-leading expert in strengths-based organizational development. As CEO of 34 Strong Inc, he has successfully leveraged strengths-based workshops and coaching to impact engagement and key business metrics for major organizations such as Tesla, the US Food & Drug Administration (FDA) and Bank of America, among many others. His work with businesses is inspired and complemented by his passion for family and parenting, having co-authored two books with his wife on the values of strengths-based parenting.
Listen to this insightful Whinypaluza episode with Brandon Miller about strength-based parenting.
Here is what to expect on this week’s show:
● How social media makes parents feel like they need to have a picture-perfect family.
● Why parents should be fascinated by what their children are doing, not frustrated.
● How children go thro…
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Sep 15, 2021
079: Setting Yourself Up for September Success
– The Whinypaluza Podcast with Rebecca Greene Episode 079 Setting Yourself Up for September Success
Listen to this insightful Whinypaluza episode about setting your children up for success this September.
Here is what to expect on this week’s show:
● How children pick up the fears and anxieties of their parents and mimic them.
● How listing good thoughts for your children can help set their minds at ease.
● How being nervous for a new school year is totally normal for children.
● Why we should believe in our children and treat them like capable beings.
● How talking to friends with older kids is a great resource if you’re feeling lost.
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Sep 10, 2021
078: Financial Freedom While Home
Tiffani Higgins
– The Whinypaluza Podcast with Rebecca Greene Episode 078 Financial Freedom While Home
Tiffani Higgins is the founder of the Stay at Home Bookkeeper Academy and a mother of five amazing children. She started her career out as a CPA working 60 hours a week during tax season, feeling guilty for “choosing” her career over her family. She realized 80% of what she was doing in bookkeeping data entry and could be done from anywhere, so why was she working for a corporation away from her family? Now, she works for herself for 10 hours a week, makes nearly the same pay with no more long days, no stress, and, most importantly, she gets to spend valuable time with her sweet family. She started the Stay at Home Bookkeeper Academy to teach thousands how to make money while pursuing the freedom in life they desire, whether working from home or on the road in an RV.
Listen to this insightful Whinypaluza episode with Tiffani Higgins about gaining financial freedom working…
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Sep 8, 2021
077: To My Husband
– The Whinypaluza Podcast with Rebecca Greene Episode 077 To My Husband
Listen to this insightful Whinypaluza episode about taking time to appreciate your spouse.
Here is what to expect on this week’s show:
● How marrying someone different from yourself can provide a balance marriage.
● Why it’s important to be your spouse’s best friend and biggest advocate.
● How parents should continue to enjoy their children together.
● Why making marital goals each year can be beneficial to your marriage.
● How people shouldn’t take their spouses for granted.
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Sep 3, 2021
076: Anniversary Special
– The Whinypaluza Podcast with Rebecca Greene Episode 076 Anniversary Special
Listen to this special Whinypaluza episode with Rebecca’s husband, Seth, about celebrating their 16th wedding anniversary.
Here is what to expect on this week’s show:
● How taking time together as a couple can help strengthen your relationship.
● Why making your spouse feel loved and appreciated every day is a huge key to a successful marriage.
● Why having a partner who complements your personality traits can be beneficial in a relationship.
● How it’s possible to have romantic moments with your spouse when you’re at home.
● Why communication and knowing when to leave it be can minimize negative effects of disagreements.
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Sep 1, 2021
075: Discovering Our Kids
– The Whinypaluza Podcast with Rebecca Greene Episode 075 Discovering Our Kids
Listen to this insightful Whinypaluza episode about parents discovering their kids.
Here is what to expect on this week’s show:
● How it can be difficult to understand your children, but it can happen!
● How parents need to move from a place of frustration to a place of fascination when it comes to their kids.
● Why discovering your kids’ strengths allows you to help them grow as people.
● How parents can greatly affect their children’s view of themselves.
● Why parents should help their kids discover who they truly are and what makes them tick.
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Aug 27, 2021
074: Divorce My Way
Kimberly Swiatek
– The Whinypaluza Podcast with Rebecca Greene Episode 074 Divorce My Way
Kimberly Swiatek always believed that she didn’t have to have her parents’ divorce or the angry divorces that are seen on tv. That’s when she realized she could have divorce her way. The splitting of her marriage ended with not only two adults, but, four adults (her ex-husband and she are both remarried), who can work together to parent, make life better for all involved, and, after a while, became friends. She truly hopes that her story can help others have divorce their way, and not the nasty divorce story that society has shown us.
Listen to this insightful Whinypaluza episode with Kimberly Swiatek about taking positive steps to have a good relationship within divorce.
Here is what to expect on this week’s show:
● How marriage, children, and divorce don’t come with an instruction book.
● Why it’s important to communicate what is going on with your children to…
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Aug 25, 2021
073: My Morning Meltdown
– The Whinypaluza Podcast with Rebecca Greene Episode 073 My Morning Meltdown
Listen to this insightful Whinypaluza episode about ways to deal with morning meltdowns.
Here is what to expect on this week’s show:
● How it’s okay that all people are all imperfect and will make mistakes.
● Why parents should help their children organize their needs the night before.
● How it’s important to work on coping skills with your children.
● Why having clear rules in morning helps your children know what to expect.
● How it’s important for parents to pick their battles.
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Aug 20, 2021
072: Building Confidence in Children
Leslie Lucy
– The Whinypaluza Podcast with Rebecca Greene Episode 072 Building Confidence in Children
Leslie did not start out as a preschool owner. In fact, she worked in the medical field as a surgical assistant until the age of 35, when she heard a sermon by Bruce Wilkinson that changed the course of her life. The book “The Dream Giver” explains why we have a dream and how God wants us to follow that dream to fulfill His purpose in our lives.
While raising three children, Leslie realized that her passion was to be in childcare. She took a leap of faith and started her own home daycare. When she realized her true calling, “to change the way we do preschool,” she went to Saddleback College to get her education in Early Childhood Development. In 2003, Leslie was led to launch a pilot program at Calvary Chapel of the Canyons, where the Orange Tree Teaching system was put together. Soon after, Leslie launched Orange Tree Corp in Lake Forest as its first location. In 2011, Or…
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Aug 18, 2021
071: I Believe in You
– The Whinypaluza Podcast with Rebecca Greene Episode 071 I Believe in You
Listen to this insightful Whinypaluza episode about believing in yourself and others.
Here is what to expect on this week’s show:
● Why we judge ourselves more harshly than other people judge us.
● How to use people’s strengths to help them overcome challenges.
● How we often see the potential in people before they see it in themselves.
● Why being there for people and listening to them helps them believe in themselves.
● How you should treat yourself with the same kindness and believe in yourself.
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Aug 13, 2021
070: Mastering Your Mindset
Kerry Tepedino
– The Whinypaluza Podcast with Rebecca Greene Episode 070 Mastering Your Mindset
Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving.
Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anyt…
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Aug 11, 2021
069: Life Lessons to Learn
– The Whinypaluza Podcast with Rebecca Greene Episode 069 Life Lessons to Learn
Listen to this insightful Whinypaluza episode about important life lessons to learn.
Here is what to expect on this week’s show:
● How following through on commitments makes you a more trustworthy person.
● Why it’s important to look at people and situations on a deeper level.
● How you have to take care of yourself before you can take care of others.
● Why safety should come first and be non-negotiable.
● How people must work on their coping skills to handle their emotions.
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Aug 6, 2021
068: Work/Life Balance for Boss Moms
Dr. Liz Matheis
– The Whinypaluza Podcast with Rebecca Greene Episode 068 Work/Life Balance for Boss Moms
Dr. Liz Matheis is a licensed clinical psychologist and certified school psychologist. She has worked in the public schools as a member of the Child Study Team as well as the Coordinator of the Child Study Team. During her tenure in private school, she served as the team leader to provide supports to teachers and paraprofessionals, emotional support to parents, and school-based counseling for students as well as behavior management.
While working within the schools, she maintained her private practice work part-time until 2012. Since then, she has expanded the practice to include a team of therapists who have expertise in areas of child, adolescent and young adult therapy, such as play therapy, parent coaching, family therapy, and executive functioning coaching.
Listen to this insightful Whinypaluza episode with Dr. Liz Matheis about creating a work life balance for boss moms.…
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Aug 4, 2021
067: Vacation is a State of Mind.
– The Whinypaluza Podcast with Rebecca Greene Episode 067 Vacation is a State of Mind.
Listen to this insightful Whinypaluza episode about how being on vacation is a state of mind.
Here is what to expect on this week’s show:
● How doing vacation activities in your own town feels like you’re on vacation.
● Why you should make local plans when it’s a struggle to plan an actual vacation.
● How families create memories all of the time, not just on vacation.
● Why it’s important to take moments for yourself and not race through the days.
● How being present is key when you finally do take a vacation.
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Jul 30, 2021
066: Bring Happy to Your Parenting
Lauren Astor
– The Whinypaluza Podcast with Rebecca Greene Episode 066 Bring Happy to Your Parenting
Lauren Astor holds a master’s degree from Columbia University’s Teachers College and has been a Certified Option Process® Mentor/Counselor since 2000. She has counseled hundreds of individuals, couples, parents and folks of all ages from around the world with many different situations and concerns. She has seen people drop issues that have been a source of misery for many years. She has seen people come to peace with profound life challenges.
You have the Most Important Job on the Planet. Your children are the Future of the World! And YOU are your child’s greatest teacher. Plain and simple your child is learning how to live from YOU. For this reason, she founded Happy Parent – Happy Child! in 2005 to work extensively with Parents. She designed and facilitated many workshops, classes and retreats to help parents like you bring HAPPY back to your parenting and your re…
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Jul 28, 2021
065: Summer Survival
– The Whinypaluza Podcast with Rebecca Greene Episode 065 Summer Survival
Listen to this insightful Whinypaluza episode about surviving summer with your kids.
Here is what to expect on this week’s show:
● Why summer can be a stressful time for parents with busy children.
● How it’s important to ask for help from other parents in your community.
● Why finding a balance between activities and home time can keep your kids entertained.
● How you should treat yourself and make sure you are taking time for self-care.
● Why soaking up the sun and taking time for yourself can help you recharge for the next day.
Follow Rebecca Greene
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Jul 23, 2021
064: Pumped Up Parenting with Celia Kibler
Celia Kibler
– The Whinypaluza Podcast with Rebecca Greene Episode 064 Pumped Up Parenting
Celia Kibler is a Best-Selling Author, a Family Empowerment Coach and the Founder of Pumped Up Parenting and Funfit® Family Fitness.
She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 24 years.
Celia is on a Mission to stop 1,000,000 Parents from Yelling at Their Kids. Her book, RAISING HAPPY TODDLERS: How to Build Great Parenting Skills and Stop Yelling at Your Kids is available for purchase from Amazon in Kindle and paperback. She has written 3 children’s books to enhance development for kids, Being Different is Fun, I Am Grateful, and All About Me.
Celia believes that the more parents understand their children and themselves, the better they can communicate and relate, while building trust and respect within a nurturing, fun environment. Her reason is simple… because w…
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Jul 21, 2021
063: The Power of Writing it Down
– The Whinypaluza Podcast with Rebecca Greene Episode 063 The Power of Writing it Down
Listen to this insightful Whinypaluza episode about the power of writing it down.
Here is what to expect on this week’s show:
● How writing down what you want can help manifest it into existence.
● How some relationships are meant to teach you what you really want out of one.
● Why you should listen to yourself if a relationship doesn’t feel right.
● How there are people who come into our lives for specific reasons.
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Jul 16, 2021
062: Inspiring Parents and Kids
Marcy Abramsky, LCSW
The Whinypaluza Podcast with Rebecca Greene
Episode 062 Inspiring Parents and Kids
As an LCSW, Marcy Abamsky uses her training and 20 + years of combined experiences to assist you within her scope of practice. She pulls from years doing this in homes, schools, agencies and in private practice in cities and suburbs of New York & Buffalo. By actively listening she gains a full assessment allowing her to assist you in fostering change! In addition, you can look forward to having a guide in this process of visualizing goals and gaining a feeling of empowerment. As you build visions toward change, you may start to get inspired.
Listen to this insightful Whinypaluza episode with Marcy Abramsky, LCSW
about inspiring parents and kids.
Here is what to expect on this week’s show:
● How Inspire a Mind uses positive reinforcement to help build kids’ confidence.
● Why socializing is so important for children and teenagers.
● How parents n…
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Jul 14, 2021
061: Adult Anxiety
– The Whinypaluza Podcast with Rebecca Greene Episode 061 Adult Anxiety
Listen to this insightful Whinypaluza episode about adult anxiety.
Here is what to expect on this week’s show:
● How there are many causes of anxiety and how to recognize what causes yours.
● Why staying focused on the present helps us not dwell in the past.
● How it’s important to pay attention to your caffeine consumption.
● Why people should find their own ways – laugher, meditation – to deal with anxiety.
● How avoiding something you are afraid of can actually make your anxiety worse.
Follow Rebecca Greene
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Jul 9, 2021
060: What’s in a Name
Sharón Lynn Wyeth
– The Whinypaluza Podcast with Rebecca Greene Episode 060 What’s in a Name
International name expert Sharón Lynn Wyeth is the Founder and Creator of Neimology® Science, the study of the placement of the letters in a name, after 15 years of research followed by 3 years of testing in over 70 countries. She has evaluated thousands of names since 1995. Her bestselling book, Know the Name; Know the Person is the first in the sequence, followed by Know the Name; Know the Spirit and Know the Name; Know How to Connect.
You may have seen her on Good Day LA, New York City’s Fox News, Good Morning Arizona, and in various other cities on NBC, CBS, & ABC or have heard her interviewed on any one of hundreds of radio shows. Today she is hired by Human Resource Departments in choosing appropriate candidates to interview, lawyers in how to present cases to judges, and individuals who wish to know themselves better and maximize their ability to connect with others. She also…
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Jul 7, 2021
059: There is No Magic Pill
– The Whinypaluza Podcast with Rebecca Greene Episode 059 There is No Magic Pill
Listen to this insightful Whinypaluza episode about how there is no magic pill to make your problems go away.
Here is what to expect on this week’s show:
● How parenting isn’t for the weak and all parents are superheroes.
● Why it can be hard for parents when their child doesn’t meet all expectations.
● How parents have to put the hard work in every day with their kids.
● Why giving in and inconsistency are steps in the wrong direction.
● How consistency and rules are vital when parenting.
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Jul 2, 2021
058: Advocating for Learning Disabilities
Patty DeDurr
– The Whinypaluza Podcast with Rebecca Greene Episode 058 Advocating for Learning Disabilities
Patty DeDurr is a neurodivergent author and advocate who educates and provides resources that are impactful to individuals looking for guidance on an engaging neurodiverse platform. She is the CEO of Sensing Greatness, which will be publishing her book about a goat with ADHD this year. She has also been a Physical Therapist Assistant for almost a decade and works closely with all therapy departments.
Listen to this insightful Whinypaluza episode with Patty DeDurr about advocating for kids with learning disabilities.
Here is what to expect on this week’s show:
● How neurodivergent people need the right resources and accommodations.
● How full teaching notes is an appropriate accommodation and how parent can advocate for that.
● How parents need to advocate for their child because they know their child best.
● Why it can take so long fo…
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Jun 30, 2021
057: This is 45
– The Whinypaluza Podcast with Rebecca Greene Episode 057 This is 45
Listen to this insightful Whinypaluza episode about turning 45.
Here is what to expect on this week’s show:
● How people should celebrate each year they get and be proud of their age.
● How the pandemic helped some people slow down and realize what they really enjoy.
● Why it’s important to appreciate your body at any age or size.
● How getting older allows you to care more about what you think and less about what others think.
● Why people should lower their expectations of themselves and others.
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Jun 25, 2021
056: It's My Birthday!
– The Whinypaluza Podcast with Rebecca Greene Episode 056 It’s My Birthday!
Listen to this insightful Whinypaluza Birthday Special about all things Rebecca
Here is what to expect on this week’s show:
● What Rebecca is looking forward to most in the coming year.
● Why parents should be happy to celebrate birthdays instead of being sad about growing older.
● How family adventures are a great way to celebrate birthdays.
● Why it’s important for people to hold onto their old friends while making new friends.
● What Rebecca enjoys most about hosting the Whinypaluza podcast.
Follow Rebecca Greene
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Jun 23, 2021
055: Please Stop Apologizing
– The Whinypaluza Podcast with Rebecca Greene Episode 055 Please Stop Apologizing
Listen to this insightful Whinypaluza episode about apologizing less.
Here is what to expect on this week’s show:
● Why it’s important to be direct and praise our children for being direct.
● How people need to be aware of apologizing too much and stop.
● Why women need to feel empowered and confident instead of sorry.
● How people can choose better words instead of just apologizing.
● How people can be empathetic and show sympathy without saying sorry.
Follow Rebecca Greene
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Jun 18, 2021
054: Father’s Day Special
– The Whinypaluza Podcast with Rebecca Greene Episode 054 Father’s Day Special
Listen to this insightful Father’s Day Special on Whinypaluza with Seth Greene
Here is what to expect on this week’s show:
● How one of the most challenging parts of parenting is getting upset because your kids aren’t acting a certain way.
● Why parents have to stay resourceful to help their kids through negative emotions they experience.
● How it’s important set boundaries and priorities with your work and family life.
● How Rebecca always knew that Seth would be a fantastic father.
Follow Rebecca Greene
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Jun 16, 2021
053: It’s Almost Summer
The Whinypaluza Podcast with Rebecca Greene
Episode 053 It’s Almost Summer
Listen to this insightful Whinypaluza episode about keeping your children entertained in the summer.
Here is what to expect on this week’s show:
● How parents don’t have to entertain their children every minute of every day.
● Why making fun plans to look forward to can take some stress away.
● How parents should ask their children what they want to do this summer.
● Why some parents choose to sign their kids up for different summer camps.
● How the summer goes fast and you should enjoy it while it’s here.
Follow Rebecca Greene
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Jun 11, 2021
052: Keeping Organization Hopeful and Simple
Melissa Stecher
– The Whinypaluza Podcast with Rebecca Greene
Episode 052 Keeping Organization Hopeful and Simple
Melissa Stecher is the owner and creator of Hopeful Simplicity. In 2017 she reached her snapping point. As a mom, full-time employee, co-parent, blending families, some personal health issues, and still being asked all those 'at-home' questions like 'what's for dinner?' she broke. She was angry and tired all the time and knew that wasn't the person she wanted to be. This is when her family started swapping. They swapped bad habits for better ones.
Melissa started making her bed each morning just to feel like she was accomplishing something each day. They swapped harsh chemical products for natural options and the whole home team started cleaning. They even swapped unsuccessful organizing systems for compromised successes. In 2018 Melissa took a leap of faith in herself and got certified as a professional organizer. Now, not only do they get to save time, they save mone…
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Jun 9, 2021
051: Our First Trip
– The Whinypaluza Podcast with Rebecca Greene
Episode 051 Our First Trip
Listen to this insightful Whinypaluza episode about lessons learned from the Greene family’s first trip since COVID.
Here is what to expect on this week’s show:
● Why it’s important to roll with the flow and go with the punches on vacation.
● How parents need to remember that things happen they can’t control.
● How packing games to play on a trip can lead to fun bonding moments.
● Why parents need to find the happy moments and treasure them.
● How something will inevitably come up when vacationing with the kids.
Follow Rebecca Greene
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Jun 4, 2021
050: Creativity and Learning
Natasha Hanina
– The Whinypaluza Podcast with Rebecca Greene Episode 050 Creativity and Learning
Natasha “Tashi” Hanina is an English comedien, actress, writer and producer based in New York. She is the creator and star of the popular sketch comedy web series and entertainment platform Tashi Non-Stop, which features a vast collection of colorful and original characters and serves up an array of educational and entertaining themes for children aged 4-8.
Natasha ‘Tashi’ was born to entertain. Possessing a natural love for people, paired with an extensive background as a professional performer and teacher, the Tashi Non-Stop web series was born. Tashi Non-Stop has managed to really stand out, for its commitment to entertain children while stimulating their imagination and creativity.Tashi received a B.A from Sarah Lawrence College and holds a Master’s Degree in Art Education from Columbia University.
Listen to this insightful Whinypaluza episode with Natasha Hanina…
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Jun 2, 2021
049: Are You Lonely?
– The Whinypaluza Podcast with Rebecca Greene Episode 049 Are You Lonely?
Listen to this insightful Whinypaluza episode about coping with feeling lonely.
Here is what to expect on this week’s show:
● Why people should check in with their partners and children about their loneliness.
● How it’s important to help people in your family make plans when they can’t.
● Why parents need to teach themselves and their children how to be alone.
● How having face to face time with your children every day is imperative.
● Why people should reach out to others when they are feeling lonely.
Follow Rebecca Greene
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May 28, 2021
048 Supporting Families
Emmalou Penrod
The Whinypaluza Podcast with Rebecca Greene Episode 048 Supporting Families
Emmalou Penrod is a wife, mother, grandmother, retired schoolteacher, author, and owner of the business, Healing Your Families. She earned a Bachelor of Science in Elementary Education with an Endorsement in Special Education from Weber State University. She also earned a Master of Arts in Educational Counseling from the University of Phoenix.
Emmalou ended her 24-year career as a teacher at a residential treatment facility for youth at risk. Most of her career was spent as a special education teacher.
She completed training through the National Guild of Hypnotists in November of 2018 and was certified through them as a Consulting Hypnotist.
She completed the training offered through HpnoBirthing® International and the certification process to become a Gold Seal HpnoBirthing® Childbirth Educator. She has also completed training in the Simpson Protocol, a client-centered approach to hypnot…
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May 25, 2021
047: It’s Just an Opinion
– The Whinypaluza Podcast with Rebecca Greene Episode 047 It’s Just an Opinion
Listen to this insightful Whinypaluza episode about how to deal with differing opinions.
Here is what to expect on this week’s show:
● How it’s important to try to see multiple sides of a situation.
● Why people should try to be empathetic to others.
● How remaining calm allows people to hear the other side of things.
● Why people should ask questions instead of making assumptions.
● How people need to recognize they don’t know everything and commit themselves to growing and learning.
Follow Rebecca Greene
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May 21, 2021
046: Mommy Burnout
Dr. Sheryl Ziegler
– The Whinypaluza Podcast with Rebecca Greene Episode 046 Mommy Burnout
Sheryl Ziegler, Psy.D. holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk. She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado’s NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me.
Listen to this insightful Whinypaluza episode with Dr. Sheryl Ziegler about her book, Mommy Burnout.
Here is what to expect on this week’s show:
● How…
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May 19, 2021
045: Learning to Let Go
– The Whinypaluza Podcast with Rebecca Greene Episode 045 Learning to Let Go
Listen to this insightful Whinypaluza episode about learning to let go.
Here is what to expect on this week’s show:
● How parents should read their children’s cues to see if they are fulfilling their children’s needs.
● Why parents need to talk to their kids about important tops like drugs, sex, and driving.
● How children need to be taught life skills and how to be confident in themselves.
● Why it’s important to trust your kids and let the make mistakes.
● How parents should praise themselves for starting to let go.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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May 14, 2021
044: Relationship Academy
Neha Sonney
– The Whinypaluza Podcast with Rebecca Greene Episode 044 Relationship Academy
Neha Sonney Speaker. Trainer. Coach (ICF Accredited) Being a mom is a very fulfilling role in a woman’s life. As women, we are geared for relationships and to nurture them. Neha Sonney understands how differently women parent as well as how important it is for both parents to be on the same page.
Differences in opinions in parenting affect marriages. Fifty percent of marriages are not a conscious decision, and often parenting is a topic couples don’t talk about, which only creates more problems in both the marriage and relationship with the children. It’s essential that women get as much emotional support from others around them so that they can bring their best to the marriage.
Neha has been meditating since 2012 and swears by the results it brings to you personally and to your relationships. Neha is the mother of a cool teenager. She and her better half Todd have all sorts of c…
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May 12, 2021
043: Comparing Ourselves to Others
– The Whinypaluza Podcast with Rebecca Greene Episode 043 Comparing Ourselves to Others
Listen to this insightful Whinypaluza episode about how we need to stop comparing ourselves to others.
Here is what to expect on this week’s show:
● Why it’s important to focus on yourself and remember you’re on your own path.
● How you should be aware of what makes you jealous and use that to guide your goals.
● How we are only seeing the highlight reel people are choosing to share with us.
● Why it’s important to start each day with gratitude and thinking about what you’re grateful for.
● How we should lift each other up because there is room for everyone to succedd in life.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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May 7, 2021
042: Mother’s Day Special with My Mom
Marlene Malnikof
– The Whinypaluza Podcast with Rebecca Greene Episode 042 Mother’s Day Special with My Mom
Rebecca’s mom, Marlene Malnikof, got her degree in special education and was a special education teacher. She had her two children and then went back to work 38 years ago to run a health food store. She raised two successful kids, has been married for almost 51 years and runs a successful business. People can find her at Marlene and Phil’s Vitamin and Herb Center on Facebook.
Listen to this special Mother’s Day episode of Whinypaluza with Marlene Malnikof.
Here is what to expect on this week’s show:
· Why it’s vital for kids to have an environment where they feel happy and safe.
· How parents should listen to their kids and not judge or criticize them.
· How parents will always wish they could have spent more time with their kids.
· Why the key to having a long and happy marriage is putting y…
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May 5, 2021
041: Let’s Feel Less Overwhelmed
– The Whinypaluza Podcast with Rebecca Greene Episode 041 Let’s Feel Less Overwhelmed
Listen to this insightful Whinypaluza episode about feeling less overwhelmed.
Here is what to expect on this week’s show:
● How you should analyze your day and pin point the parts that made you feel overwhelmed.
● Why writing your problems down can be therapeutic and really helpful.
● How every task shouldn’t be prioritized the same.
● How taking a walk or getting some exercise can help clear your head.
● How to develop an organized system around the things that overwhelm you.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Apr 30, 2021
040: Holistic Approaches to Mental Health
Dr. Mary Wilde
– The Whinypaluza Podcast with Rebecca Greene Episode 040 Holistic Approaches to Mental Health.
Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, UT. She and her husband Jason are the parents to 8 sons. She is an author, frequent podcast guest, and a contributing author & speaker to various online platforms. Dr. Wilde has developed several online resources for kids and parents including a course helping kids & teens overcome anxiety and a parenting membership called "Compassion Parenting."
Listen to this insightful Whinypaluza episode with Dr. Mary Wilde about holistic approaches to mental health.
Here is what to expect on this week’s show:
● Why people need to focus on mind, body, and spirit when working on mental health.
● How people need foundational pieces in place such as sleep, diet, exercise and technology use.
● Why other strategies to help with anxiety…
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Apr 28, 2021
039: Your Marital Questions Answered
– The Whinypaluza Podcast with Rebecca Greene Episode 039 Your Marital Questions Answered
Listen to this insightful Whinypaluza episode with Rebecca Greene answering marital questions.
Here is what to expect on this episode:
● Why communication time outs can be important during times of conflict with your partner.
● How people shouldn’t blame their partners when discussing difficult subject matter.
● Why couples need to talk about key things they want out of a relationship before fully committing to each other.
● How it’s important for people to find things to do with their partner that they both enjoy.
● How COVID-19 has affected marital relationships in many different ways.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Apr 23, 2021
038: Finding Purpose
Rachel Miller
– The Whinypaluza Podcast with Rebecca Greene Episode 038 Finding Purpose
Rachel Miller is a Lifetime Learner. Giver of hugs and kisses. Mom to a vanful. Online entrepreneur. She has built several multiple 6-figure and 7-figure businesses, authored multiple books, which EACH sold more than 100,000 copies. She now helps other businesses grow engagement for their brands - she has helped 49 Businesses get their content in front of more than 10,000,000 people with virtually no ad spend!
Listen to this insightful Whinypaluza episode with Rachel Miller about finding purpose.
Here is what to expect on this week’s show:
● Why it’s important for people to find fulfillment in their jobs.
● How people need to find their “I am” statements.
● How we need more honesty and authenticity in our lives.
● Why it’s important to identify yourself, so you can identify your audience.
● How people can create content around their “I…
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Apr 21, 2021
037: Riding the Waves of Change
– The Whinypaluza Podcast with Rebecca Greene Episode 037 Riding the Waves of Change
Listen to this insightful Whinypaluza with Rebecca Greene discussing riding the waves of change.
Here is what to expect on this week’s show:
● How the pandemic has been difficult for people who like consistency.
● Why people need to accept that they don’t have control over everything.
● How we need to focus on the things we can control like our perspective and reactions.
● Why it’s important to be both hopeful and realistic with COVID restrictions constantly changing.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Apr 16, 2021
036: Marital Lessons
Seth Greene
– The Whinypaluza Podcast with Rebecca Greene Episode 036 Marital Lessons
Listen to this insightful Whinypaluza episode with Seth Greene, Rebecca’s husband about marital lessons.
Here is what to expect on this week’s show:
● How we each have our own love language and what the five love languages are.
● Why you should ask your partner what their love language is and what they want.
● How it’s rare for both people in a relationship to speak the same love language.
● Why understanding your spouse’s and children’s love language you can give the kids and each other what they need.
Connect with Seth:
Guest Contact Info:
Twitter
@MktDominationUS
Instagram
Facebook
facebook.com/MarketDominationLLC
LinkedIn
linkedin.com/in/sethgreene
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Apr 14, 2021
035: Self-Care is Necessary
– The Whinypaluza Podcast with Rebecca Greene Episode 035 Self-Care is Necessary
Listen to this insightful Whinypaluza episode about the necessity of self-care.
Here is what to expect on this week’s show:
● How moms aren’t selfish for splurging on things for themselves and shouldn’t feel guilty.
● Why skipping self-care can negatively impact your life and lead to burnout.
● How your partner and your children don’t need you to be perfect.
● What the different forms of self-care are and how you can implement them.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Apr 9, 2021
034: Declutter for Purpose with Bella Kids
Kristi Mora and Jamie Potash
– The Whinypaluza Podcast with Rebecca Greene Episode 034 Declutter for Purpose with Bella Kids
Kristi Mora is the CEO and founder of Bella Kids. Jamie Potash is the head of community relations and mom of four kids.
Listen to this insightful Whinypaluza episode with Kristi Mora and Jamie Potash about decluttering for a purpose with Bella Kids.
Here is what to expect on this week’s show:
● How Bella Kids is like Black Friday without the flyer – full of amazing deals.
● How Bella Kids provides a way for moms to make consignment sales where the seller and buyer both win.
● How many people in the Buffalo area rely on Bella Kids both to make sales and buy items for their kids.
● Why Bella Kids supports recycling, reusing, and reducing their carbon footprint.
● How the Bella Kids’ business model has a positive effect on other families.
Connect with Kristi and Jamie:
Links Mentioned:
716kids.com
consignmen…
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Apr 7, 2021
033: Mommy Burnout
– The Whinypaluza Podcast with Rebecca Greene Episode 033 Mommy Burnout
Listen to this insightful Whinypaluza where Rebecca discusses mommy burnout.
Here is what to expect on this week’s show:
● Why it’s important for moms to have a community and make time with friends.
● How people need to set boundaries with both devices and people
● Why saying no to some things allows people to accomplish their actual goals.
● How multi-tasking can make anyone, especially a mom, feel crazy,
● Why being busy shouldn’t be anyone’s ultimate goal.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Apr 2, 2021
032: Improving Your Relationship
Shana James
– The Whinypaluza Podcast with Rebecca Greene Episode 032 Improving Your Relationship
For 15 years Shana James has coached more than a thousand leaders, CEOs, authors, speakers and people with big visions who step into more powerful leadership, start and grow businesses, create more effective teams, increase their impact, get promoted, find love, rekindle spark, create a legacy, and become more personally inspired and fulfilled.
She’s been known for her ability to assess, in just a few minutes, the cause of dissatisfaction and stuck points in your profession and love life. Then she creates a clear and unique path for you to have true success and incredible love.
Referred to as a secret weapon, she cuts through distraction and provides direct access to your confidence, power and clarity. She is also a translator between women and men, providing effective tools to transform conversations and dynamics that have gone awry into connection and collaboration.
With an M.A.…
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Mar 31, 2021
031: Trust Issues
– The Whinypaluza Podcast with Rebecca Greene Episode 031 Trust Issues
Listen to this insightful Whinypaluza episode where Rebecca explores trust issues.
Here is what to expect on this week’s show:
● How it can be incredibly difficult to investigate your trust issues.
● Why past situations can affect how people trust others in the future.
● How people shouldn’t let trust issues dictate their relationships with others.
● Why trusting yourself allows people to have better relationships.
● How being honest about your trust issues with your partner is key.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
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Mar 26, 2021
030: My Life Suckers
30: My Life Suckers with Deva Dalporto
– The Whinypaluza Podcast with Rebecca Greene
Episode 030 My Life Suckers
Deva Dalporto is known for her funny viral videos about motherhood and her music parodies for which NBC dubbed her the “Weird Al of YouTube Moms.” Her videos have garnered more than 450 million views and have been featured on Good Morning America, The Today Show, ABC, NBC, CBS, FOX, CNN, People, HuffPost, Parents.com, Redbook, Good Housekeeping and many more. Deva has also collaborated with dozens of top brands including Clorox, General Mills, JC Penney, Unilever, Clinique, Twizzlers, Chef Boyardee and many others.
Deva was one of the first women to humorous viral videos about motherhood, and her work sparked an entire category of “mom video” creators and influencers, shaping the new real, raw, irreverent mom content prevalent today.
Listen to this insightful Whinypaluza episode with Deva Dalporto about “My Life Suckers” video parodies.
Here is what to…
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Mar 24, 2021
029: Reflecting on One Year of the Pandemic
– The Whinypaluza Podcast with Rebecca Greene
Episode 029
Whinypaluza Wednesday: Reflecting on One Year of the Pandemic.
Listen to this insightful Whinypaluza episode where Rebecca reflects on one year of the pandemic.
Here is what to expect on this week’s show:
● How the world collectively went through the different stages of grief.
● How the pandemic forced many to slow down and spent more time with their family.
● How people need other human interaction for their mental .
● Why we should be looking forward to spring and things to come.
● Why it’s so important to continue to utilize your system.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 19, 2021
028: Attachment Theory in Action.
Karen Buckwalter
– The Whinypaluza Podcast with Rebecca Greene Episode 028 Attachment Theory in Action.
Karen Doyle Buckwalter, LCSW, is Director of Clinical Practice at Chaddock, a multi-service agency providing a range of residential, educational, and community-based services for youth, birth through age 21, and their families. While at Chaddock, she has been instrumental in the development of an innovative residential program for adolescents, ages 8 – 16, with Attachment Disorders and Complex Trauma. One of the only programs of its kind serving older adolescents, Chaddock’s Developmental Trauma and Attachment Program® (DTAP®) has served youth from 33 different states in the U.S. originating from 18 different countries.
Karen is a Registered Play Therapy Supervisor and a Theraplay Trainer and Supervisor. She has more than 30 years of experience working with children, adolescents and families. She has co-authored peer-reviewed journal articles and book chapters as well as art…
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Mar 17, 2021
027: Unleash Your Power
– The Whinypaluza Podcast with Rebecca Greene
Episode 027 Unleash Your Power
Listen to this insightful Whinypaluza episode where Rebecca discusses unleashing your power.
Here is what to expect on this week’s show:
● Why you should stop making excuses and just do it!
● How our energy goes to what we focus on.
● Why it’s important to focus on what you can control.
● How the right hard tasks make you better.
● Why focusing on others makes you feel better.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 12, 2021
026: The Purpose Driven Mom
Cara Harvey
The Whinypaluza Podcast with Rebecca Greene
Episode 026 The Purpose Driven Mom
Cara Harvey is a wife, mom to a 13-year-old stepson, 4-year-old daughter, 2-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!
Listen to this insightful Whinypaluza episode with Cara Harvey about her podcast, A Purposed Driven Mom.
Here is what to expect on this week’s show:
● How podcasts are one of the best ways to find virtual mentors.
● Why it’s important to go after each day with intention while giving yourself grace.
● How going for goals doesn’t mean giving it all or nothing.
● Why many moms lack…
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Mar 10, 2021
025: Raising a Tween
– The Whinypaluza Podcast with Rebecca Greene Episode 025 Raising a Tween
Listen to this insightful Whinypaluza episode with Rebecca discussing raising a tween.
Here is what to expect on this week’s show:
● How saying something sweet to a stranger can make their day.
● Why it’s important to check in with your children about what you’re doing right.
● How parents need to be available for their children to open up to.
● Why paying attention to the small things can allow your children to open up about bigger issues.
● How friendship dynamics can change during the tween years.
Follow Rebecca Greene
Links Mentioned:
Instagram:
@CrochetbyMarls
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 5, 2021
024: Shalom in the Home- Book Club Edition
024: Book Club Edition
– The Whinypaluza Podcast with Rebecca Greene
Episode 024 Shalom in the Home: Book Club Edition.
Bring peace to your home, with savvy advice from Rabbi Shmuley Boteach, from TLC's hit Shalom in the Home. Feeling overwhelmed by your family life? Whether you're in crisis or just wish you were closer, family and relationship counselor Rabbi Shmuley Boteach can help. Influenced by his own experience as a child of divorce, the host of the TLC series Shalom in the Home gets to the heart of family dynamics and individual personalities to help families build deeper, more loving relationships. His insights and encouragements help you cope with all the most common domestic issues: relationships, parenting, in-laws, neighbors and more. aI'm here to inspire people to be good people first, a good couple second, and good parents third, a says Shmuley. He illustrates how families can strengthen their bonds with unforgettable stories of families in crisis who undergo intensive…
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Feb 26, 2021
023: Simply Convivial
Mystie Winckler
The Whinypaluza Podcast with Rebecca Greene
Episode 023 Simply Convivial
Mystie Winckler is always here to remind you that organization starts with your attitude, which we do by repenting and rejoicing on repeat. A second-generation homeschooler living in her hometown on the dry side of Washington state, Mystie and her husband homeschool their five kids classically, stay active in their local church, and take walks to escape the near-constant piano practice in their home. With her podcast, blog, courses, and community, she helps homemakers figure out how to gain traction and find satisfaction at home through her ABC process: Adjust your attitude, build better habits, and celebrate small wins.
Listen to this insightful Whinypaluza episode with Mystie Winckler about convivial moments bringing families together.
Here is what to expect on this week’s show:
Why it’s important to keep children engaged with their homework.
How parents can challenge children at their level…
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Feb 19, 2021
022: The Stay Calm Mom
Jessica Ashely
The Whinypaluza Podcast with Rebecca Greene
Episode 022 The Stay Calm Mom
Jessica Ashley is the founder of Stay Calm, Mom! and the Host of the Stay Calm, Mom! podcast. The passion she has for this project arose from one of the biggest changes she experienced in life, becoming a mother.
Almost 2 years ago Jessica had her son and had to make some abrupt changes in her life. She had been struggling for a decade in tumultuous marriage that began when she was only 18. She had been accepting unacceptable circumstances for far too long. For the wellbeing of her and her son, she decided to leave the relationship and venture out to start her life anew as a single mother, determined to the life she knew her son deserved. Since then, she has learned, healed, changed, and grown as a person and as a mother.
Listen to this insightful Whinypaluza episode with Jessica Ashely about trying to stay calm as a mom.
Here is what to expect on this week’s show:
● How having childr…
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Feb 12, 2021
021: Emotional Eating
Kelly Hutcheson
– The Whinypaluza Podcast with Rebecca Greene Episode 021 Emotional Eating
Kelly Hutcheson is a child counselor with a master’s in child counseling, a Certified Life Coach from The Life Coach School with Brooke Castillo, a behavior specialist, a teacher and a parent of 2 is addicted to positivity and living her best life each and every day without coasting! She has overcome people pleasing, perfectionism, and caring what others think to live her most authentic life and she loves teaching others how to do the same. Her passion has always been for kids and her emphasis in life is in helping parents connect more with their children, getting them to listen without yelling and restoring the harmony in your home forever.
Kelly is a bundle of positive energy who radiates this through her message of having fun again with your children, enjoying them on a whole new level. Kelly loves teaching and will help you see your children in their miraculous light, as they were…
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Feb 5, 2021
020: Sunshine Parenting
Audrey Monke
The Whinypaluza Podcast with Rebecca Greene Episode 020 Sunshine Parenting.
Audrey Monke is a mom of five, a summer camp owner and director, an author, a speaker, and the host of the Sunshine Parenting podcast. Audrey shares simple strategies for helping parents raise socially and emotionally intelligent, responsible, thriving kids through creating the connection, social skills, fun, and growth of summer camp at home.
Listen to this insightful Whinypaluza episode with Audrey Monke about Sunshine Parenting.
Here is what to expect on this week’s show:
Why getting advice from mom’s with children older than yours can be helpful.
How parents should work with their children’s camp counselors and teachers.
Why summer camps are great at helping kids with social development growth.
How kids can flourish and grow better when their parents are slightly removed.
Why connection before correction is vital to parenting your children.
Connect with Audrey:
Links Mentioned:
sunshine…
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Jan 29, 2021
019: The Blended Family
The Blended Family
– The Whinypaluza Podcast with Rebecca Greene Episode 019 The Blended Families.
Melissa Brown is an entrepreneur who runs several businesses. For over 14 years she has run a successful along with her husband. They also have a business in the finance industry, where they train and develop financial advisors, as well as educate people about how works, so that they can achieve true . Additionally, she hosts the Blended family podcast, a weekly show about the many challenges and struggles today's blended families face. Having a blended family of her own for well over 10 years, she is now using her experiences to help others. She lives with her husband, their four children, her mother in law, and two English bulldogs in the state of Florida.
Listen to this insightful Whinypaluza episode with Melissa Brown about blended families.
Here is what to expect on this week’s show:
How challenges in our lives are meant to make us stretch and grow as people.
Why arguments sho…
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Jan 22, 2021
018: Lessons from having COVID
Lessons from having COVID
– The Whinypaluza Podcast with Rebecca Greene Episode 018 Lessons from Having COVID.
Listen to this insightful Whinypaluza episode where Rebecca discusses the lessons she learned from having COVID-19.
Here is what to expect on this week’s show:
A frank discussion about how COVID-19 affected her life.
Why people shouldn’t be so hard on themselves if they get COVID-19.
How her stress from COVID-19 led to poor self-talk.
Why beating yourself up mentally can be just as bad as physical injury.
Why you need to find a pause button for when you start to beat yourself up.
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 15, 2021
017: The Blossoming Mom
Jennifer Blossom
– The Whinypaluza Podcast with Rebecca Greene Episode 017 The Blossoming Mom
Jennifer Blossom founded Blossoming Moms in 2015 while silently battling severe panic and attacks, infertility, and work-life burnout. After years of personal struggle, she began her journey towards motherhood and healing while sharing her strategies, mindset, shifts, and tools for reclaiming her wellness with moms around the world.
As the world continued to tell moms to live in “survival mode”-doing more, being more, and always striving for perfection, Jennifer had a different message for moms. Why? Because she lived this life for YEARS being stripped of her purpose and joy in life which led her a down a road of burnout, complete exhaustion, and a “barely getting by day-after-day” mindset.
It was in this moment that she knew things had to change not only for herself but for her kids and the entire motherhood community.
Listen to this insightful Whinypaluza episode with Jennif…
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Jan 8, 2021
016: Harmony in the Home
Kelly Hutcheson
– The Whinypaluza Podcast with Rebecca Greene Episode 016: Harmony in the Home
Kelly Hutcheson is a child counselor with a Masters in Child Counseling, a Certified Life Coach from The Life Coach School with Brooke Castillo, a behavior specialist, a teacher and a parent of 2 is addicted to positivity and living her best life each and everyday without coasting! She has overcome people pleasing, perfectionism, and caring what others think to live her most authentic life and she loves teaching others how to do the same. Her passion has always been for kids and her emphasis in life is in helping parents connect more with their children, getting them to listen without yelling and restoring the harmony in your home forever.
Kelly is a bundle of positive energy who radiates this through her message of having fun again with your children, enjoying them on a whole new level. Kelly loves teaching and will help you see your children in their miraculous light, as they were h…
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Jan 1, 2021
015: Happy Holidays!
The Whinypaluza Podcast with Rebecca Greene
Episode 015 Happy Holidays!
Rebecca wishes you all happy holidays and a happy New Year!
Follow Rebecca Greene
Blog
whinypaluza.com
Book
bit.ly/WhinypaluzaBook
Facebook
facebook.com/whinypaluzaparenting
Instagram
@becgreene5
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 24, 2020
014: XO Parenting
Lauren Pace
– The Whinypaluza Podcast with Rebecca Greene Episode 014 XO Parenting.
Lauren Pace is a mom of two amazing little humans with one more on the way, five dogs, some chickens and over 500 pheasants. They live on what she likes to call the mini farm. She has a master’s degree in Human Development and Family Studies with research in child behavior. The area Lauren loves to help in the most is understanding challenging behavior in young children. She does this through podcasting, social media and one-on-one coaching.
Listen to this insightful Whinypaluza episode with Lauren Pace about her XO Parenting.
Here is what to expect on this week’s show:
● How using positive behavior support can help explain a child’s actions.
● Why tantrums occur when children don’t know how to communicate frustration.
● How parents need to teach their kids skills to deal with their frustrations.
● Why it’s vital for parents to know their children’s pe…
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Dec 18, 2020
013: Marriage and Parenting
Rebecca and Seth Greene
– The Whinypaluza Podcast with Rebecca Greene Episode 013 Marriage and Parenting with Rebecca and Seth
Seth Greene is the nation’s foremost authority on growing your business with a podcast.
Seth is the co-host of the Sharkpreneur podcast with Shark Tank’s Kevin Harrington that was just named “One of the Top 10 Podcasts to Listen to in 2019” by Nasdaq.
He is the founder of the direct response marketing firm Market Domination LLC, and he is a 7-time best-selling author who has been interviewed on NBC, CBS, Forbes, Inc, CBS Moneywatch and many more.
Listen to this insightful Whinypaluza episode with Seth Greene about marriage and parenting.
Here is what to expect on this week’s show:
● Why it’s importance to take time for your family and time for yourself.
● How it’s critical to tell your spouse when they do something you appreciate.
● Why there will always be challenges in parenting and marriage.
● How sometime…
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Dec 11, 2020
012: The Parenting Long Game
Rachel Baily
– The Whinypaluza Podcast with Rebecca Greene Episode 012 The Parenting Long Game
Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a master’s degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently Rachel teaches parents hands-on tools for raising responsible, resilient, confident children and helping parents find the time and energy to incorporate these tools into their lives.
Listen to this insightful Whinypaluza episode with Rachel Baily about the parenting long game.
Here is what to expect on this week’s show:
● How the pandemic has made parenting more difficult than usual.
● Why it’s important for parents to help themselves first, so they can help their kids.
● How parents need to shift their behavior to get their children to switch theirs.
●…
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Dec 4, 2020
011: Peace and Parenting
011: Peace and Parenting with Michelle Kenney
– The Whinypaluza Podcast with Rebecca Greene Episode 011 Peace and Parenting.
Michelle Kenney lives in Los Angeles with her two girls 9 and 12. Before becoming a Hand in Hand certified instructor in 2015, she worked for 12 years in public schools as a teacher and counselor. She also served as an adjunct professor in the Department of Education instructing in the teacher credentialing program. None of which prepared her to be a mom. After years of consequences, bribes and star charts she found Hand in Hand parenting, created by Patty Wipfler. It reshaped the relationship she shares with her daughters, and she credits it with changing her life.
She is passionate about helping others find their way through the murky business of being a connected parent. She loves leading groups and finds the dynamic transformative. Michelle also strongly believes that listening partnerships are the cornerstone to moving through difficulties.
Michelle h…
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Nov 27, 2020
010: The Lefkoe Method
Shelly Lefkoe
– The Whinypaluza Podcast with Rebecca Greene Episode 010 The Lefkoe Method
Shelly Lefkoe is a co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.”
Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.
Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is a keynote speaker a…
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Nov 20, 2020
009: The Origin of Whinypaluza
The Origin of Whinypaluza
Episode 009
with Rebecca Greene
Seth Greene is the nation’s foremost authority on growing your business with a podcast.
Seth is the co-host of the Sharkpreneur podcast with Shark Tank’s Kevin Harrington that was just named “One of the Top 10 Podcasts to Listen to in 2019” by .
He is the founder of the direct response firm Market Domination LLC, and he is a 7-time best-selling author who has been interviewed on NBC, CBS, Forbes, Inc, CBS Moneywatch and many more.
Listen to this insightful Whinypaluza episode where the tables are turned and Seth Greene interviews Rebecca Greene about becoming a top mommy blogger.
Here is what to expect on this week’s show:
● How there are so many different types of social work people can go into.
● Why MST is evidence-based therapy for children with severe behavioral issues.
● How parental exhaustion is absolutely real and affects all parents.
● Why people don’t always do the rig…
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Nov 13, 2020
008: Undefining Motherhood
Katy Huie Harrison
– The Whinypaluza Podcast with Rebecca Greene Episode 008 Undefining Motherhood
Katy Huie Harrison, PhD, is an author and owner of Undefining Motherhood an advocacy space for women at all stages of the childbearing and childrearing processes.
She cover a range of topics, from hard-to-touch subjects like pregnancy loss and postpartum anxiety to more everyday parenting needs, like managing separation anxiety and choosing the best pajamas for nursing.
Listen to this insightful Whinypaluza episode with Katy Huie Harrison about Undefining Motherhood.
Here is what to expect on this week’s show:
● Why we need to look at and examine the way we define motherhood.
● How many mothers put burdens on themselves to be perfect moms.
● Why we need to recognize mothers who don’t have a child in their arms.
● How all moms can do things their own way and still be great moms.
Connect with Katy:
Links Mentioned:
undefiningmotherhood.com
Gues…
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Nov 6, 2020
007: Singing Her Way to Parenting Success
Rebekah Maddux El-Hakam
– The Whinypaluza Podcast with Rebecca Greene Episode 007 Singing Her Way to Parenting Success
Rebekah Maddux El-Hakam is a mommy blogger and has been blogging since 2008. What started as a place to document her life with 2 children and one on the way, grew to a place that now documents all things El Momma and has 150,000 views! She has 5 living children age 15 months to 15 years with a 2nd trimester loss in the middle of that. The loss journey and journey to have another baby after that, has connected Rebekah with so many moms because 1 in 4 women have a miscarriage or pregnancy loss. She is now busier than ever getting her four big kids ready for online- distant learning while taking care of a toddler.
Listen to this insightful Whinypaluza episode with Rebekah Maddux El-Hakam about juggling being a mom, a blogger, and a singer.
Here is what to expect on this week’s show:
● Why it’s important to both go with the flow and make a sche…
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Oct 30, 2020
006: The Diary of a Bonus Mom
Marisa Donnelly
– The Whinypaluza Podcast with Rebecca Greene Episode 006 The Diary of a Bonus Mom
Marisa Donnelly is a writer, editor, licensed teacher, and founder of Be A Light Collective, a writing/editing and tutoring services company based in Southern California. Marisa is the founder of Momish Moments, a vertical dedicated to empowering journeys of motherhood, and co-founder of Step By Step Parents, a resource platform for blended families. She currently resides in Ocean Beach, San Diego with her boyfriend, his son, and their dog.
Listen to this insightful Whinypaluza episode with Marisa Donnelly about being a bonus mom and entrepreneur.
Here is what to expect on this week’s show:
● Why you need to stop comparing your journey to other parents’ journeys.
● How it’s important for parents and bonus parents to set boundaries.
● Why you need to figure out what works for you as a parent and adjust as needed.
● How distanced learning duri…
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Oct 23, 2020
005: Evidence-Based Mommy
Samantha Radford
– The Whinypaluza Podcast with Rebecca Greene Episode 005 Evidence-Based Mommy
Samantha Radford, the mommy behind Evidence-Based Mommy, is a mom with four kids. She uses her PhD in Chemistry and Public Health to combine science and wellness to help parents and their kids thrive.
Listen to this insightful Whinypaluza episode with Samantha Radford about using science and wellness to help you and your children flourish.
Here is what to expect on this week’s show:
● How to go from being a reactive parent to a responsive parent.
● How parents wake up every day and say they are going to do better.
● Why parents should think of discipline instead of punishment.
● How to minimize your toxicity for your children through their diet.
● How to refresh toys and make them fun for your kids again.
Connect with Samantha:
Links Mentioned:
evidence-basedmommy.com
Guest Contact Info:
Twitter
@EvidenceMommy
Facebook
facebook.com/gr…
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Oct 15, 2020
004: Rebecca Swims With Her Shark Husband
Seth Greene
– The Whinypaluza Podcast with Rebecca Greene Episode 004 Seth Greene
Seth Greene is the nation’s foremost authority on growing your business with a podcast.
Seth is the co-host of the Sharkpreneur podcast with Shark Tank’s Kevin Harrington that was just named “One of the Top 10 Podcasts to Listen to in 2019” by Nasdaq.
He is the founder of the direct response marketing firm Market Domination LLC, and he is a 7-time best-selling author who has been interviewed on NBC, CBS, Forbes, Inc, CBS Moneywatch and many more.
Listen to this insightful Whinypaluza episode with Seth Greene, her husband, about raising their children while being a successful entrepreneur.
Here is what to expect on this week’s show:
How Seth started a financial firm with help from Rebecca.
How Seth has started many successful businesses over the years.
Why Seth helps people save on college instead of save for college.
How Seth hires people for culture and then trains them to succeed.
How Mark…
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Oct 9, 2020
003: Travel Tips for Families with Small Children
Corritta Lewis
– The Whinypaluza Podcast with Rebecca Greene Episode 003 Travel Tips for Families with Small Children
Corritta Lewis travels full time with her partner, Mea, and son, Caleb, while she and her Mea work on their blogs. They are balancing business, marriage, and parenting together. This journey has prompted Corritta and Mea to start a non-profit organization to help underserviced girls in their community.
Corritta is the content created while Mea teaches and is the overall toddler whisperer. They are a nonconventional family who travels the world and are passionate about travel and diversity. They feel the travel industry is full of people who look exactly alike and they want to be something different. They want to show how anyone can travel regardless of their age, race, and orientation. They believe everyone should be represented and have an opportunity to see the world. There priority is to provide quality content for families looking to travel affordably.
Listen…
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Oct 1, 2020
002: Raising Complex Kids in the Age of COVID
Elaine Taylor-Klaus
– The Whinypaluza Podcast with Rebecca Greene Episode 002 Raising Complex Kids in the Age of COVID
Elaine Taylor-Klaus is a coach and parent educator with an award-winning blog. Her book, The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More came out September 1st. Elaine is a graduate of Wesleyan University (Connecticut) and CORO Fellow (New York). Her passion for community, coaching, parenting, and politics has led to a number of initiatives.
Elaine co-founded ImpactADHD®, the first virtual coaching and training resource designed specifically for parents raising children in complex circumstances. She launched Touchstone Coaching, a leadership, executive, and personal coaching practice. Elaine pioneered the Touchstone Method to help clients overcome obstacles and develop strategies for change and growth.
Elaine founded one of the largest political action committees in Georgia. She also founded a “Breakfast Club” for mothers and daughter…
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Sep 30, 2020
001: The Whinypaluza Podcast
Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy.
On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza commun…
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Sep 29, 2020
Trailer: Welcome To The Whinypaluza Podcast!
Welcome to The Whinypaluza Podcast! I’m your host, Rebecca Greene. I’m a wife, mother of three, and Licensed Clinical Social Worker. I also have three fur babies at home too. My passion has always been to help children and their families. I always dreamed of being a wife and a mother. Parents are always learning through struggles, failures and successes and joys. I am no stranger to this wild ride of parenting, and I know behind every great parent lies a team of supportive friends and family. I want to be part of YOUR support system! I want you to know that you are NOT ALONE. We are in this parenting world together.
Join me every week for insightful discussions with experts on parenting and marriage, as well as other parents who have found the secret to little successes in parenthood. You’ll learn tips and tricks to make life with your family better than ever.
I hope you will follow along with me while we dive into what it takes to achieve a happy family.
Learn more about y…
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