Well-Fed Women
Well-Fed Women
Nov 24, 2020
Focus Mode, Health Issues After Intermittent Fasting, & Anti-Diet vs. “Wellness” Culture
Play • 1 hr 12 min

Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[12:20] Focus Mode

[25:52] Health Issues after Intermittent Fasting

[38:24] Anti-Diet vs. “Wellness” Culture

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Cookies

Beautycounter

Paleo Chocolate Chip Cookie Skillet

Baked Chocolate Donuts (Paleo, Grain-Free)

Paleo Baked Apple Crisp

How to Eat Carbs After Low-Carb Dieting

StitchFix

Emile Henry Pizza Stone

Beautycounter Vitamin C Serum

BioOptimizers

If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.

Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.

It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. 

It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.

For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

Evidence Based Birth®
Evidence Based Birth®
Rebecca Dekker, PhD, RN
EBB 160 - Introducing Mystique Hargrove: EBB Featured Instructor and Podcast Coordinator
On today’s podcast, we will be speaking with Mystique Hargrove, EBB Featured Instructor, and our new Podcast Coordinator. Mystique (She/They) is a certified full spectrum doula who serves BIPOC (Black, Indigenous, and People of color), and LGBTQ+ individuals in Greensboro, North Carolina. Mystique also serves as an advisory board member for the United States Lactation Consultant Association, and is a Certified Lactation Educator, as well as a Certified Childbirth Educator. Mystique completed her Master of Science in Clinical and Mental Health Counseling from North Carolina A&T State University, along with a Marriage and Family Counseling Certification. Mystique earned a Certification in Wellness and Nutrition Consulting and Counseling, and her Certification in Reiki I and II, along with her certification as a Reiki Master. As a Black, Latinx, and Indigenous birth worker, Mystique has experience in herbal medicine and ancestral healing practices under Black, Latinx, and Indigenous teachers, and elder curanderas, or healers, in her community. Currently, Mystique is a Ph.D. student at Capella University for Counselor Education and Supervision, with a research focus on Inclusive Services and Advocacy in Perinatal Mental Health for Black, LGBTQ+ individuals. Content Warning: In this episode, we will talk about birth trauma and birth and perinatal mortality. We talk about Mystique’s role as our new EBB Podcast Coordinator and her expectations for future podcast episodes. We also talk about Mystique’s experience as a birth worker in her community and what challenges she is faced with as an advocate for inclusive perinatal care for marginalized communities. Learn more about Mystique and The Black Birth Healer (https://www.theblackbirthhealer.com). Follow Mystique on Facebook (https://www.facebook.com/TheBlackBirthHealer) and Instagram (https://www.instagram.com/blackbirthhealer). Learn more about Janiya Williams (https://www.madeingso.com/2020/08/28/janiya_mitnaul_williams/) and her Human Lactation Pathway 2 Certification Program at NC A&T State University (https://www.ncat.edu/caes/departments/family-and-consumer-sciences/lactation-cert.php). Follow Mahoghany Milk on Facebook (https://www.facebook.com/MahoganyMilk) and Instagram (https://www.instagram.com/mahoganymilk). Learn more about Dr. Juan Michelle Martin here (https://www.jmmhealthsolutions.com/). Follow Dr. Martin on Instagram here (www.instagram.com/thepelvicperspective). View Dr. Martin’s pelvic floor topic videos on YouTube for JMM Health Solutions here (https://www.youtube.com/channel/UCKNEkVefn_wLgrqlf4wyXHw). Learn more about National College of Midwifery (https://www.midwiferycollege.edu/). Follow National College of Midwifery on Facebook (https://www.facebook.com/NationalCollegeMidwifery/). Learn more about Dr. Cheryl Beck (https://birthful.com/podcastbirthptsd/). For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/), Instagram (https://www.instagram.com/ebbirth/), and Pinterest (https://www.pinterest.com/ebbirth/). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/), and click here (https://evidencebasedbirth.com/childbirth-class/) to learn more about the Evidence Based Birth® Childbirth Class.
34 min
SIBO Made Simple
SIBO Made Simple
Phoebe Lapine
EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker
We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic SIBO cases, and this conversation really shows why. Not only does Dr. Siebecker help troubleshoot some scenarios of stubborn SIBO, she gives an overview of an entire new toolkit of therapies that have shown incredible clinical results. None of these ideas involve aggressive herbals or antibiotics—in fact, very few require any pills at all. Even if you feel you know everything there is to know about SIBO, I assure you this episode will open your mind to a whole new world of healing. A quick taste of what we’ll cover: * How many courses of herbs and antibiotics are too many * What are the signs that someone is reacting to a treatment itself or die-off * How long do you wait to retest after treatment? And when is retesting not worth it * When to start prokinetics and how long to take them for * A whole arsenal of new therapies: Frequency Specific Microcurrent, Neural retraining systems, Neural therapy, Electrical stimulation, Myofascial release, Craniosacral therapy, Hypnotherapy, Immunoglobulins, Low Dose Immunotherapy, Peptides, Tapping and more! Resources, mentions and notes: * The SIBO Made Simple Book – ON SHELVES NOW!! * Submit your book receipt to join Gut Heal Bootcamp on 1/18 * Sign up for my Low FODMAP Cooking Classes (1/27 is Italian Stallion!) * Pay it forward: write a book review on Amazon to support my work (you don't have to have bought it there) * Join the SIBO Made Simple Facebook Community Page * Subscribe to the newsletter (and receive a free low FODMAP cookbook) * Follow me on Instagram to keep the conversation going * Dr. Siebecker's Website * Dr. Siebecker’s New Therapies for Treating SIBO Summit * Bysmouth biofilm remedies: Paul Anderson’s formula, Priority Biofilm Phase 2 Advanced * Carol McMakin – FSM * Gupta Program + DNRS This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here. We are also brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. Click here or visit epicured.com/phoebe to learn more. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
1 hr 14 min
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
FFP 347 | Raw Milk & Fertility | Mark McAfee
Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, butter, cream, kefir, truly raw cheddar cheeses. Founder and chairman of Raw Milk Institute and is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products. Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis. Since 2018, two peer reviewed research papers now identify the Raw Milk Institute standards, training and testing protocols as causing “The RAWMI EFFECT”. Since 2014, in the USA there has been a 357% increase in raw milk consumption with a decrease of 74% for reported illness associated with raw milk. This positive effect has been associated with the advances in testing technology and the standards and training developed by RAWMI and its PhD board of directors. Thousands of farmers have received RAWMI training on how to produce raw milk for human consumption verses standards for pasteurization. In today’s episode, we talk all about raw milk, and why it may be worth considering if you’ve had issues with regular, conventional, processed milk products. Topics discussed in today's episode: * How and why raw milk became the center of Mark’s career * Why someone would consume milk that is not pasteurized * Why pasteurized milk is so allergenic * The reason raw milk is illegal or not regulated in certain countries * The two different standards for raw milk * When most bacteria in milk happens and what the levels typically are from a healthy cow * Why pasteurized milk is not good for your gut * How a whole food diet supports fertility * Why raw milk is so beneficial to your health * Three things that will quickly drop inflammation * Reasons raw milk is so beneficial for breastfeeding mothers Connect with Mark MacAfee : You can connect with Mark on his Facebook, Instagram, Email and website. Resources mentioned: * Organic Pastures Dairy Company * Raw Milk Institute * Farmers Over Pharmacies * The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack * Fertility Awareness Mastery Charting Workbook * Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: * FFP 328 | Mold, Parasites, Hidden Infections, & Hidden Pathogens | Unexpected Barriers to Fertility | Dr. Jessica Peatross * FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett * FFP 256 | Gut Health & Fertility | Sarah Clark * FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday * FFP 212 | Vegetarianism Explained | Dr. Natasha Campbell-McBride * FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols * FFP 178 | Glyphosate GMOs & Your Fertility | Dr. Stephanie Seneff * FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis * FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley * [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna * [On-Air Client Session] FFP 107 | Fertility Awareness Reality Series | Fertility Awareness Method | Low Hormone Cycle | Impact of a Long-Term Vegetarian Diet on the Menstrual Cycle | Carolina & Lisa * FFP 059 | Transitioning From a Vegan Diet | Learning to Listen to Your Cravings | Alexandra Jamieson * FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos * FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
1 hr 6 min
Gutsy Health | Nutrition and Medicine
Gutsy Health | Nutrition and Medicine
Juanique and Tristin Roney
Overcoming Emotional Eating with Tricia Nelson
*Show Summary:* *"To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on."* Do you feel defeated because of your Yoyo diet? Do you feel frustrated from preventing yourself from binge eating unhealthy foods, but you still end up feeling guilty after a stressful day? Have you always been disappointed because of overeating? Tricia Nelson, the author of Heal Your Hunger book and a transformational speaker, shares her roller coaster experience in being an emotional eater. She tried many ways like diet, pills, programs, and consulted an eating disorder therapist to find solutions, but unfortunately, nothing worked for her.  She would always go back to her yoyo diet, which broke her hope of finding the real problem. Being focused on food and weight symptoms is not the key because it is just a symptom.  What you have to dive into and deal with are the underlying causes, like the emotional factors. Good thing, Tricia overcame this through the help of her spiritual healer by addressing the real cause of her eating disorder. Her journey has been her inspiration in educating people about food addiction or any health issues where the diet is involved. Listen as she breaks down the common misconceptions about food, emotional, and physical hunger. *Important Links* Gutsy Health Website Provo Health Instagram Heal Your Hunger Website Heal Your Hunger Book  Heal Your Hunger Instagram *Exceptional Highlight:* * “Whatever the health problem, diet plays a major part of getting the problem and then healing the problem.” *  We use food as a form of escape because of worry and stress and fear, we want to numb out. * Feed your body and get used to a regular schedule of eating, so that you have space between the meals.. *Show Highlights: * *What is Tricia’s story?* *Tricia 2:21* * I started out as an emotional eater, I think from the get go like as far back as I can, I remember food was a big highlight for me. *How did she figure out the missing piece to her problem?* *Tricia 5:1* * I was still young. I tried so many things, I'd actually lost some weight. And I was about to go back up the scale again, because that was my habit.  *How did she start to heal her hunger?* *Tricia  24:55* * I did a lot of intense work. After a year or so I was in so much of a better place, and I didn't have the cravings anymore. I was in a thin body and I could handle being in a thin body, feeling worthy of being seen or feeling comfortable. *How does one differentiate between emotional hunger and physical hunger* *Tricia  37:4* * I've been doing this work for over 30 years now and it amazes me as a motivator, like I'll get off a phone call that's really stressful and I’d be like, “I'm hungry”. * And I'll think, “What can I eat?” And then I'll have this conversation with myself. And I'd be like, “Wait, you know, you just had breakfast a couple hours ago. Are you really that hungry?” Support the show (https://www.mygutsyhealth.com/gutsy-family)
46 min
Get Pregnant Naturally
Get Pregnant Naturally
Sarah Clark
How To Know Which Supplements To Take When You Are TTC
Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC. There is a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking supplements for years and not really knowing WHY or if they are helpful...doesn’t make sense either! As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) - they are only a part of the equation. Because there is no magic pill you can take that will out supplement the basics - such as diet, sleep, movement, and stress. That’s why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones. Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) How to watch out for dyes, fillers, and top allergens in your supplements 2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chastetree, maca, royal jelly, bee pollen, zinc, iron 3) Our basic (these are the supplements you need to be taking if you are TTC) supplement recommendations (your partner is included too!) 4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise, and stress so that you can prepare your body in the best way for pregnancy success. TIMESTAMPS: 05:29- JUSTINE'S BIO 06:19- WHY WE ARE ADDRESSING SUPPLEMENTS * Why taking heaps of supplements can be problematic * Why we are addressing supplements for both men and woman * "You cannot out supplement the basics." 08:58- WHAT WE NEED TO KNOW ABOUT THE SUPPLEMENT INDUSTRY * The importance of good quality supplements * The harm low-quality supplements can have * Should you buy supplements from Amazon? 12:23- GENERAL RECOMMENDATIONS- SHOULD WE LISTEN? * Supplements that might be helpful, but aren't always for everyone 14:10- BASIC SUPPLEMENTS- PRENATAL * What you MUST have in your prenatal 16:34- MEN'S MULTIVITAMIN 17:32- COQ10 18:26- MAGNESIUM 19:52- OMEGA 3'S * OMEGA 3's vs. OMEGA 6's * Anti-inflammatory properties 21:03- VITAMIN D3 & K2 * Why is it important? Why do we take K2 with it? 23:38- PROBIOTICS 26:00- USING PROBIOTICS WHILE TRYING TO REDUCE INFECTIONS 27:00- RECAP OF SUPPLEMENT BASICS * How long should we be taking them? * Which ones we should temporarily take vs. take long-term. 29:27- FINAL THOUGHTS AND RECOMMENDATIONS "Most of the supplements are not forever." "One size does not fit all." "We cannot out supplement any bad diet or lifestyle behaviors." --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. * Instagram: https://www.instagram.com/fabfertile/ * Facebook: https://www.facebook.com/sesacoaching/ * Twitter: https://twitter.com/fabfertile * Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How Not To Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/ How To Optimize Sleep To Improve Your Fertility - https://www.fabfertile.com/blog/how-to-optimize-sleep-to-improve-your-fertility/
39 min
Listen To Your Body Podcast
Listen To Your Body Podcast
Steph Gaudreau
Diet Culture and the Patriarchy
Have you ever stopped to consider that dieting and the diet industry work to keep us busy and distracted as a result of the patriarchy? The constant pursuit of body perfection tries to keep us spinning on a hamster wheel so that we do not have the time or energy for anything else, and that needs to stop now. Key Takeaways If You Want To Start Uncovering How Dieting and the Patriarchy You Can: * Stop equating healthiness to weight * Accept that you have a skewed perception of your body * Challenge yourself to think about how you perpetuate diet culture in the patriarchy * Take steps to actively put your time and energy into something different than body perfection The System Was Built To Make Us Fail When we are preoccupied with the scale and food restrictions, we shrink ourselves literally and metaphorically. The ideal body comes from decades of the patriarchy that is reinforced by everything around you. The system is designed to oppress women-identifying folks, while the ideal body keeps changing. The time, resources, and attention that pursuit of body perfection takes is just simply not worth it. It is about damn time that we get off this hamster wheel and focus on something other than our bodies. Reinvesting Your Energy How often do you compliment someone on their looks as the first thing you say about them? Can you imagine how much time and energy you could get back if you started questioning the influence of the patriarchy on our endless pursuit for body perfection? Instead of focusing on what could go wrong or what you could miss out on if you start feeding into this internalized intersection of diet and the patriarchy, think about all the things you could gain if you stopped focusing on controlling the way you look. I truly believe that we were not put on this planet to work ourselves to achieve the perfect body. Your energy, your spirit, and your magic could all be being wasted on the patriarchal view of body perfection, and you are worth so much more than that. How are you working to stop internalizing and perpetuating the intersection of diet culture and the patriarchy? Let me know how your challenge went this week in the comments section of the episode page. In This Episode * Examples of ways that diet culture keeps us distracted from the world around us (6:10) * The role of the patriarchy and how it is woven into oppressive systems (11:50) * Why we need to tease apart health and weight and accept body diversity (17:42) * The problem with BMI and how it plays into body dysmorphia (20:00) * A special challenge for you to take away from this episode (23:23) Quotes “Dieting for the sake of body perfection keeps us distracted from everything else going on in the world because it is all-consuming.” (6:15) “We have this constantly being reinforced to us from a very young age that if we look the part if we look a certain way like these body ideals and beauty ideals, that we will be more worthy, that we will be better people. And it is absolutely a tool of the patriarchy.” (11:58) “Because of body diversity, some people in larger bodies are in great health, just like some people in smaller bodies are in terrible health.” (19:06) “We live in a patriarchal society, we live in a fatphobic society, we live in a white supremacist society, where all of these things are consistently reinforced. So it is not our fault.” (22:42) “How can you take your idea of worth, your own worth or what you appreciate about someone else, and expand that? What energy would that buy you back?” (27:14) Featured on the Show If you're ready to get free with food and fitness, check out the Tune In Membership Mindful Eating Tool More Than A Body by Lindsay Kite & Lexi Kite Body Image With Bri Instagram Join the Listen To Your Body Newsletter Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Related Episodes LTYB 316: What Food Freedom Is (And Isn’t) LTYB 214: 6 Reasons BMI is Bullshit LTYB 313: How To Stop A Bady Body Image Day In Its Tracks with Brianna Campos
35 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
#319 - Reset Your Mindset By Taking Massive Action!
Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how you were raised, confidence, courage, and more! Enjoy! The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/ Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Digest Aid: https://store.chantelrayway.com/products/digest-aid Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
32 min
More episodes
Search
Clear search
Close search
Google apps
Main menu